Selfcaresunday public [search 0]
×
Join millions of Player FM users today to get news and insights whenever you like, even when you're offline. Podcast smarter with the free podcast app that refuses to compromise. Let's play!
Join the world's best podcast app to manage your favorite shows online and play them offline on our Android and iOS apps. It's free and easy!
More
show episodes
 
S
Self-Care Sunday
Monthly+
 
Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles, to interviewing female entrepreneurs, influencers, and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.
 
Beauty is a gift that we are all born with. In all, it’s inherent and in some it’s transparent. Our environment and our experiences greatly affect and determine how we perceive and manifest beauty. Beauty is an energy that’s brilliant and contagious, and diffuses from the inside out. It’s luminosity is affected by everything we do; the way we eat, the way we speak, the way we feel, the way we perceive and conceive. Beauty is in you. You are beautiful. A certified health and wellness coach, a ...
 
S
Self Care Sundays
Daily+
 
Self Care Sundays is a podcast that centers around communities of color and their access to sustainable, non-commercialized self-care. This podcast brings together guests across various professions, races, religions, and sexual orientations to talk about how their self-care practices impact their day-to-day lives. Find us on Twitter at @SelfCareSundays.
 
Loading …
show series
 
If you've been feeling overwhelmed lately, me too. This episode gets a little vulnerable with my own life updates. Plus, we dive into self-competition, feeling like you're not accomplishing enough (even when you have a million things going on in your life), and shedding layers to get to the core of your best self.…
 
If you don't know who Allie Beckwith is (@alliebeckwith) go back and listen to Episode 4: https://soundcloud.com/selfcaresunday/4-allie-beckwith-influencer-artist-photographerLast week Allie was visiting from New Brunswick, and we recorded this episode at the Ramada Downtown Calgary, sitting in house robes and drinking champagne. We talk about ...…
 
Tina Trupiano is a fashion designer based in New York City. After graduating from Parsons New School of Design in 2008, she worked her way up in the industry, and recently launched her namesake label: Tina Trupiano (https://tinatrupiano.com/) In this episode, we talk about the realities behind the scenes of being a budding designer, the financi ...…
 
Fashion Sustainability Series Episode # 3Laila is the Vancouver based designer behind the sustainable and ethically made brand, Harly Jae: https://harlyjae.com/In this episode, we talk about: - her story from fashion school to young designer - why she chose ethical manufacturing in Canada- the challenges of entrepreneurship - how to sustainably ...…
 
Fashion Sustainability Series Episode #2Jena Tang is a fashion designer based in Calgary, AB. Her collection of contemporary womenswear dresses are made in New York City, and 10% of sales is donated to female forward charities.In this episode, we talk about her journey to becoming a designer, and the importance of self-care as a creative entrep ...…
 
Fashion Sustainability Series Episode #1Dee Silkie is a Toronto-based fashion designer and host of the Dose of Dee podcast. She was first on Self-Care Sunday Episode 31: https://soundcloud.com/selfcaresunday/31-creativity-christianity-with-dee-silkieIn this episode we talk about: - why she made her first collection overseas, and then pivoted to ...…
 
Today's question is submitted by @natateaaa. What does the next 5 years hold for you?3:11 (Pile #1) 11:03 (Pile #2) 19:13 (Pile #3)30:20 (What's next for Self-Care Sunday)By Kayley Reed.
 
Alex Barnes, AKA Girl Wilde, is a Florida-raised singer songwriter who moved to LA fresh out of high school to pursue a career in the music industry. She recently released her single, I Don't Wanna Die, and this episode we dive into the honest vulnerability of mental health in her music. We also talk about what it's like being a young female in ...…
 
*Birthday Special* Kayley replies to an e-mail from a Stanford student who is looking for advice.By Kayley Reed.
 
@YourGirlKarly is a content creator, Youtuber, and host of the show Hey B*tches: https://podcasts.apple.com/ca/podcast/hey-bitches-podcast/id1456466433In this episode: - Karly shares how she got into the “influencer world”- how to not let instagram affect your ego- why it's important to focus on yourself outside of relationships- we talk positi ...…
 
What's in the cards this week? “It’s easy to anticipate struggle, but we can train our mind to flip the script: rather than anxiously questioning “what if?” we turn that question into a positive “What if this amazing thing happens?”Topics: 5:20 - Struggling with an employee's work ethic12:40 - Instability and the struggle of the unknown20:30 - ...…
 
After a short hiatus, I'm back with some reflections & changes to the show. In this episode I share: the meaning behind "minimalist media" - the podcast that inspired this new format (and that you NEED to listen to if you’re a creative) - why I like tarot (from a non-hocus pocus perspective)We explore 3 struggles submitted by you, listeners:- 1 ...…
 
In this episode, Dixie shares some basic information about the gut; how we obtain our gut biome, the responsibilities of the gut and ways to promote and maintain a healthy gut.
 
We made it to 50 episodes!! Instead of having a guest on, I asked you guys to interview ME. The questions are everything from what I even do in a day, to my favourite memory as a mental health advocate, and will I ever go into politics??By Kayley Reed.
 
Austen Tosone is a fashion writer, editor and blogger living in New York City. Her career includes being an editor at NYLON and Interview, and after experiencing industry lay-offs (twice) she fell into freelancing. In addition to running her blog, Keep Calm and Chiffon (http://www.keepcalmandchiffon.com/), she also writes for publications like ...…
 
You might recognize Lauren from her TV days as a former MuchMusic VJ and MTV Canada Host. In 2014, she launched hot for food as a blog to share her vegan lifestyle. hot for food then expanded into a Youtube channel which now has over 450,000 subscribers and over 32 million channel views. She recently debut her first cookbook, Vegan Comfort Clas ...…
 
Melody Godfred is a writer, speaker and entrepreneur. After achieving the “dream life”: great career, husband, kids and a home, she felt disconnected from her true self. And so, she created the very first Self Love Pinky Ring as a symbol and daily reminder of her commitment to herself. Fred & Far was born in 2016 to empower women to choose them ...…
 
Sharon Beason On Leaving Her Corporate Job & Using Her Skill Sets To Build Brands And Support Women In Business. Sharon Beason is a serial entrepreneur, national speaker, educator, and holistic business strategist. She’s been referred to as ‘a beast’ for her workflow, a ‘phenomenal leader’ for her community building and ‘super knowledgeable’ fo ...…
 
Allie Beckwith (@alliebeckwith) is a full-time photographer & visual artist. This is her second time on the podcast (listen to Episode #4 to hear her background story). In this episode, Allie talks about hiring her team, why she hates the word "influencer", and how she feels when people copy her work.…
 
Essie Dennis (@khal_essie) is a British model, academic, body positive influencer and outspoken feminist. In this episode, she shares her mental health journey, we talk about eating disorder recovery (is "full recovery" possible?), and the feminist issues that she's most passionate about right now.By Kayley Reed.
 
I was broke af straight out of university, and for 3 years as a young adult trying to bootstrap a startup. I don't think we talk about the relationship between financial freedom + mental health as much as we should. My self-care has evolved as my income has changed, and one thing that really altered my self-care in the early days was becoming a ...…
 
In this episode, Dixie shares the basics of liver detoxification, and explains how toxic overload can affect liver function. She also shares foods that support and optimize liver health.
 
Photoshop and Facetune, curated captions and fake followers. Instagram is becoming increasingly worse for our mental health. But it's also my #1 business tool. So when I got an influx of 7k fake followers in a day - I was stressed to say the least. In this episode, I share: - what I actually do as an influencer marketing freelancer and why Inst ...…
 
#BellLetsTalk has been a catalyst in making mental health a visible and mainstream topic in Canada. But within the mental health community, it's being seen as a controversial - and hypocritical - corporate marketing ploy. Do intentions really matter, if the outcome is net positive?By Kayley Reed.
 
In this episode, Dixie shares the reason for her emotional and amazing 201
 
Jessica Tyler is probably best known for her days on Degrassi as Jenna Middleton. After her character graduated from the show, she was faced with the real life question that all grads hate: "What's next?"In this episode, we talk about her life post-Degrassi, her journey into self-love, and her advice to twenty-somethings that are still figuring ...…
 
In this episode, Natalie shares how being bullied as a kid and 8 years of competitive dance led her to developing anxiety (and becoming a mental health advocate). We discuss being liberal vs. the left vs. the right, how to have civil conversations with someone who disagrees with you politically, and the issue of no-platforming right-wing speake ...…
 
Time to wrap up 2018 and manifest a "new normal". Sharing 10 of my current favorite: podcasts, books, apps, and websites, some of which were recommended by YOU.By Kayley Reed.
 
Rachel Antony (@almostffamous) is a Calgary-based blogger (franklyray.com) and freelancer. In this episode, she shares the journey of starting her blog, the story of her first paid collaboration, and we dish advice on how to work with brands if you're just starting out.Rachel is also the host of the Poolside Podcast, where she interviewed me ab ...…
 
What’s Current: Youtube Rewind 2018 and a rant on Lena Dunham In this episode: sharing my unsolicited thoughts (and advice) on dating in your 20s. Answering “why is dating so hard?”, uncovering all our insecurities, fear of commitment & vulnerability, and why self-love is SO important in relationships. ---mood board & inspiration: @selfcaresund ...…
 
Valerie Van Galder has had a successful career in Hollywood, including her time as President of Marketing at Sony Pictures for 10 years, where she was responsible for developing the marketing strategy for movies including The Da Vinci Code, Casino Royale, and Superbad. Now she works as a marketing consultant for films, and runs Depressed Cake S ...…
 
Sophie Gray (@sophiegray), formerly known as Way of Gray, shares why she rebranded. She's also the host of Sophie Thinks Thoughts - a new podcast she launched this year - and the founder of DiveThru, an introspection app to help you connect with yourself. In this episode, we talk mental health & entrepreneurship, the process of launching an app ...…
 
Why I decided to move back to Alberta 7 years after leaving, and how my political identity has changed and evolved since then. This liberal no longer identifies with the left.By Kayley Reed.
 
This episode is all about finding balance, managing your mental health & finding financial freedom as a freelancer and/or entrepreneur.In this episode: - the overlooked ‘cons’ of being a full-time freelancer- should you quit your job for your side hustle? or is there room to do both?- how to price yourself as a freelancer - my morning routine & ...…
 
A new segment covering what's new in culture from a mental health perspective. This week? Moving forward from the Kavanaugh confirmation, Taylor Swift spikes voter registration, and Kanye is dismissed for having mental illness.By Kayley Reed.
 
In this episode, Intellectual property attorney and legal coach, Nik Sallie talks about her business, Niksallie.com: The Home of Holistic Hustle, and offers legal tips for creative women entrepreneurs.
 
In this episode, Lenora Houseworth talks about her work as a social media strategist, Dare Me Beautiful-a body positive movement for women of color, and the self-care rituals that keep her sane.
 
Dee Silkie is a fashion personality, designer, and host of the Dose of Dee podcast. We met in 2015 when we were both still living in Fredericton, New Brunswick. Dee has since moved to Toronto to pursue her creative career. In this episode, Dee and I talk about money, and the taboo around finances. We also get into religion and how Dee's faith h ...…
 
In this episode, founder, formulator and developer of PUR Home, Angela Richardson shares her journey from higher ed administrator to clean/toxicfree household entrepreneurBy Dixie Lincoln-Nichols.
 
A new segment covering what's new in culture from a self-care & feminist perspective. This week? Tackling the Revolve x LPA x Lena Dunham collab, and what we should take away from celebrity death.By Kayley Reed.
 
Addie (@alexandratheoptimist) is one of my closest friends. She was also one of the first guests I had on the show (Episode #3 - feel free to go back and listen for more context! We discussed how we met, and her mental health journey). Today's podcast is a little less formal than my usual interviews. Addie and I talk about (both of us) moving t ...…
 
For over 25 years, Molly has been a trusted artist and influencer in Hollywood. Her broader focus on encouraging self-love and educating women on the positive individuality of beauty is what drives her everyday. In this episode, Molly pulls back the curtain on the industry that's known for contributing to poor self-esteem, and why she's determi ...…
 
Katelyn Bourgoin was named one of Nova Scotia’s top 10 young entrepreneurs in 2012, she sold her first business in 2013, she was named an influential entrepreneur by Forbes magazine in 2016, and, in 2017 she made the difficult decision to close down her venture-backed tech startup after 3 years in operation. She's now a growth strategist for te ...…
 
Aminah Haghighi is the founder of Unapparenthood, a podcast and media brand for modern parents. After experiencing miscarriage, Aminah created Unapparenthood with her partner, Bryce, to share their story while empowering millennial parents on all things pregnancy and parenthood. The two are now pregnant again, and creating content from their ho ...…
 
On our last episode of Season 2, we’re joined by a very special guest: our very own audio engineer, Cato Zane! As Cato has had the pleasure of listening to all our episodes, she’s the perfect candidate to help us reflect and sign off on another great season. Cato gives us some insight on her life as a female audio engineer and dealing with sexi ...…
 
On Part II of our two-part episode on gun violence, we’re talking to Mike Martin, the founder and executive director of RAWTools. RAWTools is an organization based in Colorado that focuses on restorative justice and conflict mediation. Mike uses non-violence education and community development to combat gun violence and keep communities safe. A ...…
 
On Part I of our two-part episode on gun violence, we’re speaking to Maj Toure, Chicago youth educator and founder of Black Guns Matter. Maj believes that communities of color should bear arms as a form of self-defense against oppressive forces. He also informs us on the racist history of gun control, mass incarceration, and bias within law enf ...…
 
Aly is a full time single mama, stationery designer, ISFJ & coffee lover. Her plan of becoming a Psychologist was interrupted by her baby Blue, and she now creates stationery tools to help individuals prioritize their self care and wellness.In this episode, she shares the inspiration behind her company Lavender & Sage, and the struggles of entr ...…
 
I turned 25 this weekend and wanted to reflect on some things I've learned, and what I would tell my younger self.--Subscribe at selfcaresunday.coIG: @kayley.e / @selfcaresundayBy Kayley Reed.
 
On this episode, we’re talking to Canissa Grant, a science educator based in Avon, Connecticut. With experience as both a private and public school teacher, she shed a light on some of the disparities in curriculum and expectations. She also calls for a heightened sense of transparency and inclusivity in STEM classes, especially for students wi ...…
 
Google login Twitter login Classic login