Welcome to the Having a Mom Moment Podcast, your weekly dose of inspiration, connection, and laughter in the wild world of motherhood! Hosted by Shannon Warner, this podcast is your go-to destination for those precious "mom moments" – where we hit pause on the chaos of mom life and reconnect with the incredible woman behind the "Mom" title. Join Shannon and her guests as they share stories, insights, and laughter, all aimed at empowering and uplifting moms everywhere. From tapping into align ...
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The Geek Buddies are Film Critic/Writer/Host John Rocha, Animation EP/Writer Michael Vogel, and Actor/Animation Writer Shannon McClung. Three industry pros and longtime friends giving you their unique perspectives on everything geek in the world of entertainment.
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The Nonfiction Authors Podcast is packed with actionable advice from expert guests that help you write, finish, market, publish, promote, and profit from your books. Brought to you by the Nonfiction Authors Association, a professional organization for nonfiction authors.
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AGATHA ALL ALONG Ep 4 Spoiler Review
1:07:36
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🎬 The Geek Buddies Spoiler Review: Agatha All Along Episode 4 - 'If I Can't Reach You / Let My Song Teach You' 🎬 Join us as we dive deep into the latest episode of Marvel Studios' "Agatha All Along," featuring the incredible talents of Kathryn Hahn, Aubrey Plaza, Patti Lupone, Sasheer Zamata, and Ali Ahn! In this spoiler-filled review, we break dow…
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Devastation in Western NC: A Special Solo Episode on Helene's Destruction
12:50
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Have something to add? Send us a message! In this special episode, Shannon shares personal reflections on the catastrophic impact of Hurricane Helene in Western North Carolina, a place she once called home. She describes the "Katrina-level" devastation caused by severe flooding, landslides, and widespread infrastructure damage. Communities are cut …
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THE PENGUIN Ep 1x2 SPOILER REVIEW | DC | Batman | Warner Bros
1:03:26
1:03:26
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🦇 The Geek Buddies Spoiler Review: The Penguin Episode 2 🦇 Join John Rocha, Michael Vogel and Shannon McClung as they dive deep into the thrilling second episode of "The Penguin" from DC and Warner Bros! Starring the incredible Colin Farrell, Cristin Milioti, Rhenzy Feliz, and Clancy Brown, this episode is packed with twists, turns, and jaw-droppin…
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LANTERNS Casts Kyle Chandler, MCU's Wanda Plans, Thunderbolts Trailer Review
1:20:22
1:20:22
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🎬 The Geek Buddies: Spoiler Review of The Penguin Episode 1 + Trailer Reactions & PIXAR Drama! 🎬 Welcome back, Geek Buddies! In this episode, we dive deep into all the trailers from the week including THE LAST OF US S2, THUNDERBOLTS, GLADIATOR II, MOANA 2, and BALLERINA. Join us as we break down every thing we saw in these trailers for these highly…
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🎬 The Geek Buddies Spoiler Review for Agatha All Along Episode 3 from Marvel 🎬 Welcome back to The Geek Buddies! In this episode, we dive deep into the third episode of Marvel's "Agatha All Along." Join John Rocha, Michael Vogel, and Shannon McClung as they break down every magical moment, hidden Easter egg, and jaw-dropping twist. From Agatha's my…
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THE PENGUIN Ep 1 REVIEW, PIXAR & Disney Animation Controversy
1:30:25
1:30:25
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🎬 The Geek Buddies: Spoiler Review of The Penguin Episode 1 + Trailer Reactions & PIXAR Drama! 🎬 Welcome back, Geek Buddies! In this episode, we dive deep into our Spoiler Review of Episode 1 of The Penguin 🐧. Join us as we break down every twist and turn of this highly anticipated series! But that's not all! We also discuss the latest trailers for…
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AGATHA ALL ALONG Eps 1 & 2 SPOILER REVIEW
1:21:08
1:21:08
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🎬 The Geek Buddies Spoiler Review for Agatha All Along Episodes 1 and 2 from Marvel 🎬 Welcome back to The Geek Buddies! In this episode, we dive deep into the first two episodes of Marvel's "Agatha All Along." Join John Rocha, Michael Vogel, and Shannon McClung as they break down every magical moment, hidden Easter egg, and jaw-dropping twist. From…
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Conscious Parenting and Breaking Generational Patterns w/ Sylvia Hartowicz
50:20
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Have something to add? Send us a message! In this episode of Having a Mom Moment, Shannon welcomes back Sylvia Hartowicz for a powerful conversation on preparing for parenthood with intention and healing. Sylvia shares how her work has evolved to focus on ancestral healing and conscious parenting, highlighting the importance of parents doing their …
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'Spider-Man 4' Eyes Destin Daniel Cretton to Direct, Jared Leto for Skeletor
1:27:39
1:27:39
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🎬 The Geek Buddies Episode: Destin Daniel Cretton Directing 'Spider-Man 4', Josh Brolin Turning Down Hal Jordan, James Earl Jones Tribute & Trailer Reactions! 🎬 Welcome back to another exciting episode of The Geek Buddies! In this episode, we dive into some of the hottest topics in the world of entertainment: 🕷️ Destin Daniel Cretton Directing 'Spi…
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DC: LANTERNS Casting News, Joker 2 Reviews, The Batman II Updates
1:56:18
1:56:18
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The Geek Buddies Episode: DC Updates with Lanterns Casting, Joker 2 Reviews, and Sgt Rock Movie and Big Trailers 🎬 Join The Geek Buddies LIVE as we dive into the latest DC updates! This episode is packed with exciting news and discussions: - Lanterns Casting: Get the inside scoop on the latest casting choices for the highly anticipated Lanterns ser…
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Breaking Free from the Idea of Balance: Redefining Life’s Roles with Dr. Lakshinie Gunasiri
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Have something to add? Send us a message! In this inspiring episode of Having a Mom Moment, Shannon chats with Pediatrician and Coach, Dr. Lakshinie Gunasiri, about redefining the concept of balance by eliminating labels like "work" and "life" and embracing everything as part of a unified existence. Dr. Lakshinie shares her journey from struggling …
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MARVEL Roundup, Amandla Stenberg's Comments, Jurassic World Rebirth
1:09:14
1:09:14
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🎉 Welcome back to The Geek Buddies! 🎉 In today's episode, we're diving into some exciting updates and juicy discussions! First, we break down Amandla Stenberg's intriguing comments about her role in "The Acolyte." 🧙♀️ Next, we explore the latest info on "Jurassic World Rebirth" and what it means for the franchise. 🦖 But that's not all! We've got r…
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THE ACOLYTE Fallout, Does Marvel/DC Owe Tim Burton For Their Success?
1:25:57
1:25:57
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🎬 The Geek Buddies: The Acolyte Cancellation, Beau DeMayo vs Marvel Update, LOTR War of the Rohirrim & Secret Level Trailers, and Michael Keaton on Tim Burton's Influence on Marvel! 🎬 Welcome back to The Geek Buddies! In today's episode, we dive into some hot topics in the world of entertainment: 1. The Acolyte Cancellation: We discuss the shocking…
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🚀 The Geek Buddies Spoiler Review of Alien Romulus 🚀 Welcome back to The Geek Buddies! Today, we're diving deep into the latest installment of the Alien franchise, Alien Romulus. Join John Rocha, Michael Vogel, and Shannon McClung as they dissect every thrilling moment, shocking twist, and jaw-dropping scene. Whether you're a die-hard Alien fan or …
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The Acolyte is Cancelled, ANGRY BIRDS'S Eric Rogers Talks Horror, Animation and Marvel
1:18:59
1:18:59
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The Geek Buddies bring you a new episode of their HAPPY HOUR LIVE show and welcome friend and Animation Creator/Writer/Showrunner Eric Rogers, the creator of ANGRY BIRDS: MYSTERY ISLAND on Prime Video! They talk his journeys in Animation from Skylanders Academy to Futurama to Teen Titans GO! and more. Plus, they give their quick thoughts on The Aco…
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Rediscovering You: Practical Tips to Get Your Spark Back w/ Nadine Stille
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56:28
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Have something to add? Send us a message! In this empowering episode of Having a Mom Moment, Shannon sits down with Nadine Stille, a Vancouver-based mother and coach dedicated to helping other mothers break free from the grind and reconnect with their passions. Nadine shares her journey from the corporate world to motherhood, offering heartfelt adv…
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BEAU DeMAYO vs MARVEL Over X-Men 97 Actions Goes NUCLEAR!
1:28:07
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The BEAU DEMAYO vs MARVEL and DISNEY story went nuclear this week with Beau accusing Disney and Marvel of homphobia, Marvel responding and then Beau and his lawyer firing back. Plus, reports came out from Jeff Sneider and other outlets detailing the allegations of physical, sexual and emotional assault committed by Beau. Woof! That is A LOT for The…
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BATMAN: CAPED CRUSADER Series Spoiler Review
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53:31
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🦇 Welcome to The Geek Buddies! 🦇 In this episode, we dive deep into the world of Gotham with our spoiler-filled review of "Batman: Caped Crusader" from Prime Video. Join John Rocha and the crew as they dissect every thrilling moment, character arc, and plot twist of this highly anticipated series. From the dark alleys of Gotham to the intricate psy…
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D23 Reactions and Breakdown - Marvel, Star Wars, Animation, New Lands and More!
1:45:51
1:45:51
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DISNEY had another successful D23 presentation full of BIG announcements, trailers, news and surprises. The Geek Buddies aka John Rocha, Michael Vogel, and Shannon McClung break down all that happened at D23 and offer up their opinions on all the Marvel, Star Wars, Disney and Pixar Animation, New Lands and Parks Announcements, Trailers, Footage and…
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Investing in Joy: How Outsourcing Transforms Parenthood w/ Christine Landis
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55:04
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Have something to add? Send us a message! In this episode, Shannon welcomes Christine Landis, founder of Peacock Parent, to discuss the transformative journey of prioritizing self-care and outsourcing "low-joy tasks" to enhance family life and personal well-being. Christine shares how a friend's advice led her to enlist help from a newborn care spe…
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🔥 Welcome back to The Geek Buddies! 🔥 In this episode, we dive deep into the latest installment of HBO's epic series, House of the Dragon S2 EPISODE 8 "The Queen That Ever Was". Join John Rocha, Michale Vogel and Shannon McClung as they break down all the jaw-dropping moments, shocking twists, and intricate character developments from Season 2, Epi…
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🔥 Welcome back to The Geek Buddies! 🔥 In this episode, we dive deep into the latest installment of "House of the Dragon" Season 2, Episode 7. Join John Rocha and Shannon McClung as they break down all the jaw-dropping moments, intense drama, and intricate character developments that have us all on the edge of our seats! 🐉 From shocking betrayals to…
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RDJ and the Russos Return to MCU, DEADPOOL and WOLVERINE Spoiler Review
2:16:51
2:16:51
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MARVEL had another successful HALL H panel with RDJ returning to play Doctor Doom and the Russos returning to direct two Avengers movies again! Theya los discussed Fantastic 4, Thunderbolts and Captain America 4.. The Geek Buddies aka John Rocha, Michael Vogel and Shannon McClung go LIVE with their thoughts on all of that and their SPOILER REVIEW o…
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MARVEL SDCC UPDATES, Joker 2 Trailer Breakdown
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51:35
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On this episode of THE GEEK BUDDIES, John Rocha and Shannon McClung talk all of Kevin Feige's recent reveals for MARVEL projects including Spider-Man 4, BLADE, Eternals 2, a Feature Presentation and more! PLus, they breakdown the new Joker 2 Trailer and what it teases in the Joker and Harley Quinn relationship and they give their preview of 2024 Sa…
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Creating Home: Homesteading, Homeschooling, and Connection w/ Kathryn Garland
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46:30
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Have something to add? Send us a message! In this episode, Shannon chats with Kathryn Garland, who shares her incredible journey from city life in Ontario to homesteading and homeschooling in British Columbia. Kathryn opens up about her initial doubts about homeschooling and how, with the wise words of a friend she realized, "You CAN. If you want t…
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The Russos' MCU Return, Deadpool 3 Final Trailer Spoiler, The Boys S4 Ep 8 Review
1:29:15
1:29:15
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On this episode of THE GEEK BUDDIES, John Rocha and Shannon McClung talk the reports on the Russos in talks to return to the MCU to direct Avengers 5 and 6, the online reaction to it and if they think it will work. They also discuss the spoiler cameo in the final trailer for Deadpool and Wolverine, the trailers for ALIEN:ROMULUS and BEETELEJUICE BE…
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CAPTAIN AMERICA 4 Brave New World Trailer Breakdown
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On this episode of THE GEEK BYTES presented by The Geek Buddies, John Rocha, Michael Vogel and Shannon McClung give their reactions, breakdown, predictions and easter eggs for the CAPTAIN AMERICA: BRAVE NEW WORLD Teaser Trailer! They talk the new Cap costume, the Winter Soldier vibes, the Leader, who Giancarlo Esposito is playing, and that RED HULK…
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STAR WARS, LUCASFILM, and DISNEY released Episode 8 of THE ACOLYTE titled "THE ACOLYTE" appropriately. The Geek Buddies aka John Rocha, Michael Vogel and Shannon McClung go LIVE with their SPOILER REVIEW to talk all the happenings on Brendok with Sol, Mae, Osha, Qimir, Vernestra, Mog and the Jedi Knights having final confrontations and final reveal…
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SPOILER REVIEW FOR HOUSE OF THE DRAGON SEASON 2 EPISODE 5! HOUSE OF THE DRAGON Season 2 Episode 5 titled "REGENT" features the Blacks and the Greens dealign with the aftermath of the Battle of Rook's Rest. The death of Rhaenys, Meleys and the near death of Aegon hangs over everything going on at King's Landing with Alicent, Aemond in a battle for p…
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From Grand Plans to Great Moments: A Mom’s Guide to Summer Fulfillment w/ Kelly Tibbitts
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28:53
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Have something to add? Send us a message! In this episode, Shannon delves into the transformative power of saying "no" to unlock one's deepest desires and bucket lists this summer. Emphasizing the significance of intentional living, she shares practical strategies for mothers to prioritize their own joy and well-being. Joined by life coach Kelly Ti…
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X-Men '97 Gets New Writer, Revises S2 Scripts, THE BOYS S4 EP7 Review
1:28:57
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On this episode of THE GEEK BUDDIES, John Rocha and Shannon McClung talk Marvel hiring a new head writer for Season 3 of X-Men '97 and revises" the Season 2 scripts, Shawn Levy's Star Wars film hires Matthre Tropper as its writer, the trailers for GLADIATOR II, TIME BANDITS, and AGATHA ALL ALONG, and their Spoiler Review for THE BOYS S4 Ep 7! Thank…
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THE ACOLYTE Episode 7 Breakdown & Reaction
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STAR WARS, LUCASFILM, and DISNEY released Episode 7 of THE ACOLYTE titled "CHOICE"! The Geek Buddies aka John Rocha and Shannon McClung bring you their SPOILER REVIEW to talk all the happenings on Brendok with Sol pursuing Osha as his Padawan, Torbin's foolhardy desire to get back to Coruscant, Indara's attempts to stop her fellow Jedi from violati…
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Empowering Career Changes: Insights for Teachers and Beyond w/ Brittany Cates
56:29
56:29
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Have something to add? Send us a message! In this empowering conversation, Shannon sits down with Brittany Cates, a former teacher turned User Experience (UX) designer, to inspire anyone contemplating a career change, especially teachers. They candidly discuss the demanding nature of teaching and the immense pressure that often comes with the role,…
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HOUSE OF THE DRAGON 2x04 REVIEW | Game of Thrones
1:14:32
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⚠️🚨 SPOILER REVIEW FOR HOUSE OF THE DRAGON SEASON 2 EPISODE 4 ⚠️🚨 HOUSE OF THE DRAGON Season 2 Episode 4 titled "The Red Dragon and the Gold" features as Rhaenyra makes sure there is no other way to end this conflict but war, dragons flew, and the dance begun. There is so much to discuss here and John Rocha, Michael Vogel and Shannon McClung give y…
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New SUPERMAN Set Pics Tease Green Lantern, Hawkwoman, THE BOYS S4 Ep6 Review
1:20:29
1:20:29
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On this episode of THE GEEK BUDDIES, John Rocha and Shannon McClung talk the new SUPERMAN set pics that show Nathan Fillion's Guy Gardner Green Lantern, Isabela Merced's Hawkwoman, and Edi Gathegi's Mister Terrific. They also talk the ARKHAM SERIES being cancelled by WBD and DC, the trailers for AFRAID, JACKPOT, and MY OLD ASS, and their Spoiler Re…
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STAR WARS, LUCASFILM, and DISNEY released Episode 6 of THE ACOLYTE titled "TEACH/CORRUPT"! The Geek Buddies aka John Rocha and Shannon McClung bring you their SPOILER REVIEW to talk the Osha and Qimir seduction storyline on an "unknown planet", Mae and Sol's dance of deception on Sol's ship and Vernestra's connection to what happened on Brendok and…
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⚠️🚨 SPOILER REVIEW FOR HOUSE OF THE DRAGON SEASON 2 EPISODE 3 ⚠️🚨 HOUSE OF THE DRAGON Season 2 Episode 3 titled "The Burning Mill" features ancient grudges resurfacing, Rhaenys suggesting that Alicent may see reason while the men around her seek bloodshed. Ser Criston proposes a bold scheme. Daemon arrives at Harrenhal to raise an army for the Blac…
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The Cyclical Advantage: Embracing Your Hormonal Phases w/ Alyx Coble-Frakes
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Have something to add? Send us a message! In this episode, Shannon welcomes Alyx Coble-Frakes, CEO of The Agenda. ("Agenda Period"), to discuss the profound impact of motherhood on her mission. Alyx emphasizes the systemic issues women face, particularly the lack of maternal leave in the U.S., and how this neglect affects not only mothers but the e…
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THE BOYS Season 4 Episode 5 SPOILER REVIEW
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THE BOYS Season 4 from PRIME VIDEO is here! John Rocha and Shannon McClung from The Geek Buddies review Season 4 Episode 5 "Beware the Jabberwock, Son". They talk the three main storylines with the V52 Comic Con parody and Homelander grooming Ryan, Hughie and his Dad on Compound V, The Boys fighting off flying killer sheep with Victoria Neuman and …
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SUPERMAN Set Pics Leaked, Marvel Hall H Surprises, Harry Potter Series Update
1:16:55
1:16:55
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On this episode of THE GEEK BUDDIES, John Rocha, Michael Vogel and Shannon McClung talk the SUPERMAN set pics with David Corenswet, Rachel Brosnahan and Edi Gathegi in costume and what it might reveal about the upcoming James Gunn movie for DC. They also talk MARVEL going to Hall H at SDCC and what Fantastic Four and X-Men surprises we might get, H…
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Star Wars THE ACOLYTE Episode 5 REVIEW - The Game of Thrones Episode we DESERVE?!
1:01:34
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STAR WARS, LUCASFILM, and DISNEY released Episode 5 of THE ACOLYTE titled "Night"! The Geek Buddies aka John Rocha, Michael Vogel, and Shannon McClung bring you their SPOILER REVIEW of it to talk all the shocking moments (Qimir/MASTER reveal, Jecki and Yord's deaths, Mae and Osha switch, Sith???) and their predictions for where we're going next. Th…
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Energize Your Life: Discover Your Unique Strengths with Working Genius w/ Kelly Tibbits
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26:16
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Have something to add? Send us a message! In this episode, Kelly Tibbits returns as she and Shannon delve into the concept of the "Working Genius," introduced by Pat Lencioni, and explore how it can significantly boost self-awareness and productivity. The conversation highlights the importance of understanding individual strengths and energy levels…
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HOUSE OF THE DRAGON Season 2 Episode SPOILER REVIEW
1:06:03
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⚠️🚨 SPOILER REVIEW FOR HOUSE OF THE DRAGON SEASON 2 EPISODE 2 ⚠️🚨 HOUSE OF THE DRAGON Season 2 Episode 2 titled "" features both Alicent and Rhaenyra are facing the consequences of the murder of King Ageon's heir. There is so much to discuss here and John Rocha, Michael Vogel and Shannon McClung give you their spoiler filled thoughts on it all incl…
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DOCTOR WHO 14x08 "Empire of Death" REVIEW
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John Rocha and Michael Vogel jump into The Geek Buddies TARDIS for one final time this season to Spoiler Review DOCTOR WHO Season 1 Episode 8 "EMPIRE OF DEATH" from the BBC and DISNEY PLUS! The Doctor has lost, his ageless enemy reigns supreme, and a shadow is falling over creation. Nothing can stop the devastation - except, perhaps, one woman. The…
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STAR WARS Fandom Erupts Into a New Civil War, The Boys S4 Ep 4 REVIEW
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On this episode of THE GEEK BUDDIES, John Rocha and Shannon McClung talk the STAR WARS fandom engaging in a new Civil War over The Acolyte, the trailers for THE PENGUIN and STAR TREK DISCOVERY S2, if James Gunn will kill The Batman 2 for The Brave and the Bold, the Dark Universe Part at UNIVERSAL STUDIOS, and their Spoiler Review for THE BOYS S4 Ep…
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Star Wars THE ACOLYTE Episode 4 Review
1:04:59
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STAR WARS, LUCASFILM, and DISNEY released Episode 4 of THE ACOLYTE titled "Day"! The Geek Buddies aka John Rocha, Michael Vogel, and Shannon McClung bring you their SPOILER REVIEW of it and talk all the events on Coruscant and Khofar. They explore the storylines for Sol, Vernestra, Ki-Ad-Mundi, Osha, Mae, Qimir, Jecki, Yord, and that massive Dark M…
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Matrescence and the 4th Trimester: A Deep Dive w/ Sarah Veitenthal
1:24:06
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Have something to add? Send us a message! Free How to Fund Your Unpaid Leave Workshop Get Your Free Maternity Leave Planning Guide Motherhood Momentum: Maternity Leave to Working Mom Mastery is here! In this episode, Shannon chats with Sarah Veitenthal, a mom of four, former Montessori teacher, and doula, about the transformative journey of motherh…
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HOUSE OF THE DRAGON 2 x 1 SPOILER REVIEW
1:01:11
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⚠️🚨 SPOILER REVIEW FOR HOUSE OF THE DRAGON SEASON 2 EPISODE 1 ⚠️🚨 HOUSE OF THE DRAGON Season 2 Episode 1 titled "A Son for a Son" features Alicent growing concerned by Aegon's Small Council, Rhaenyra arrives at a fateful decision. There is so much to discuss here and John Rocha, Michael Vogel and Shannon McClung give you their spoiler filled though…
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DOCTOR WHO 14x7 Series 14 Episode 7 SPOILER REVIEW
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John Rocha and Michael Vogel jump into The Geek Buddies TARDIS once again this week to Spoiler Review DOCTOR WHO Season 1 Episode 7 "THE LEGEND OF RUBY SUNDAY" from the BBC and DISNEY PLUS! The Doctor and UNIT investigate Ruby's past. But as the Time Window reveals horrifying secrets from Christmas Eve, the mysterious Triad Technology unleash the g…
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The Boys S4 EPS 1-3 REVIEW | What's Next for BLADE? | Will The Rock Join MARVEL?
1:25:54
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On this episode of THE GEEK BUDDIES, John Rocha and Shannon McClung talk BLADE losing yet another director and if MARVEL has doomed the project, The Rock signing a first look deal with Disney and he will be in an MCU movie soon, the trailers for THE WILD ROBOT, SUNNY (APPLE TV), and ARCANE S2 (NETFLIX), and their Spoiler Review for THE BOYS S4 Eps …
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