In this episode, Dolly Duran speaks with bestselling author and speaker, Luana Ribeira. Luana works with entrepreneurs and helps them become "rockstars" of their industries by helping them move past fear and judgment and become influencers in their fields through books and media. We discuss the unique strategies she uses based on her background and…

Karen Clark Salinas became a health & wellness coach because of her desire to help busy women who want to have a good life but are struggling to make changes. We discuss mindset around stress and strategies to recover from the zone of imbalance and remain in our peak zone. We also discuss strategies to help start and keep new habits as well as scie…

For many years Sherry studied the connection between mind and body and was so inspired by what she learned, she wrote a book called Anything is Possible. We discuss the connection between the subconscious mind, emotions, illness, and dis-ease as well as the programming that keeps many people in these states. We discuss ways people can change the pr…

In this episode Dolly speaks with health and wellness champion Shanté Haymore-Kearney who shares amazing insight into her own life journey and how she learned to embrace life's transitions. Shanté believes everyone has a divine spark that at times is dimmed by the distractions of life but learning to trust that inner light leads to an understanding…

As a psychologist specializing in PTSD, Diane Hernandez helps women overcome trauma associated with infertility and pregnancy losses. This includes abortions and the societal stigma which does nothing except prohibit women from adequately expressing their pain. In many cases, this can manifest as mood disorders including anxiety and depression whic…

Kanchan Koya discusses her early life, growing up in India and excelling academically (she has a PhD in Molecular Biology from Harvard Medical) to making the shift and following her passion to become a health and wellness coach. We discuss Ayurveda, the ancient healing system with historical roots in India and the beneficial effects of spices. Kanc…

Tonya Evans is pursuing her passion as an image consultant and living her best life as a result. Tonya helps women develop their style personality and create a cohesive look so they can confidently command their lives or the TED stage, with style of course. Tonya discusses her strategy for creating a personal brand and the direct correlation with s…

Zulmarie Padin is passionate about empowering women and is on a mission to help women understand their limitless potential to live passionate and purposeful lives. You will feel Zulmarie's energy and good vibration as she shares compelling stories like how she landed a regular spot on the national morning TV show, Despierta America. She is also pas…

Dolly Duran speaks with Valerie Gammon, who has worked in the entertainment industry for over 30 years in multi-media and mega-event production. Valerie talks about the importance of giving back, how authenticity should always be at the core of what we do, that failure is relative and what truly matters is having people in your life who support you…

In this episode, Dolly Duran interviews Nercy Berman who provides insight on how unresolved adversity plays a role in dysregulating our bodies which leads to many physical ailments. Nercy walks us through how the mindfulness approach and self-regulation help our bodies create the "happy hormones" that are necessary to live and appreciate every sing…

In this episode, Dolly Duran speaks with Shirley Toliver whose mission is to convince women everywhere that unless we are living within our passion "she hasn't yet shown up for her real life's work." Shirley breaks it down and explains the only way to live is powerfully and that we were created with everything we need to leave a powerful legacy. We…

In this episode, Dolly Duran interviews Janet Delcastillo who owns and operates a horse farm in Winter Haven, Florida and author of the book, Backyard Racehorse. Janet shares her perspective on overcoming adversity and how she credits her strong work ethic and always doing the right thing for leading her through a series of serendipitous events tha…

Dolly Duran spoke with educator Petas Bonaparte on her experience teaching courses such as poetry, English literature, hip hop culture and the importance of making learning relevant. She mentions the importance of acknowledging and understanding when a higher power is working on your behalf and provided deep, personal insight how several unexplaine…

Dolly Duran spoke with beauty expert & makeup artist, Judy Irizarry who provided insight on what it means to be beautiful in an era of superficiality and how true beauty comes from accepting yourself just as you are. Judy provides examples using her own life experiences and how overcoming two great traumas helped find her purpose and direction.…

Dolly Duran speaks with hypnotherapist and professor Dr. Lisa Smith on why she's made it her life mission to bring awareness to the topic of childhood trauma and how it manifests in adulthood. Dr. Lisa uses hypnotherapy to help people overcome trauma and we discuss how a simple approach to raising awareness in childhood can help prevent the cycle o…

Meet your host! This is so exciting. I finally recorded my first episode and although it wasn't as glamorous as I'd always pictured it would be, I am proud to have content out there that will serve as my initial platform. My commitment is to get better, not only in how I carry this out but also in content, bringing exciting and inspirational guests…

Connect to your inner peace and move past life's turmoil with this guided meditation, including next steps of how to use your meditation experience in your life.