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Episode 7: Become the Best Version of Yourself with Nercy Berman
Manage episode 231487901 series 2501698
In this episode, Dolly Duran interviews Nercy Berman who provides insight on how unresolved adversity plays a role in dysregulating our bodies which leads to many physical ailments. Nercy walks us through how the mindfulness approach and self-regulation help our bodies create the "happy hormones" that are necessary to live and appreciate every single moment we have on this beautiful planet.
16 episodes
Manage episode 231487901 series 2501698
In this episode, Dolly Duran interviews Nercy Berman who provides insight on how unresolved adversity plays a role in dysregulating our bodies which leads to many physical ailments. Nercy walks us through how the mindfulness approach and self-regulation help our bodies create the "happy hormones" that are necessary to live and appreciate every single moment we have on this beautiful planet.
16 episodes
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