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Go run 3 miles, join a gym, get a trainer, keep exercising everyday, do core exercises, cut your carbs, drink meal replacement shakes! These are some common phrases I heard from SO MANY people especially in the last decade. Surprisingly I did many of the above (not consistently) but never saw results. What I was missing was the work needed in the kitchen! That is why I decided to start my podcast so I can share my journey as I figured out how to live a well-rounded healthy lifestyle. I want ...
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Fear- the biggest thing that held me back from achieving what I wanted to with my health. That's what we talk about in this episode. So much of the fitness industry does not address the psychological and emotional challenges of exercising, eating healthy, and make healthier choices. In this episode I wanted to share my fears, personal anecdotes, an…
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Mythbuster: I have to give up everything I eat!
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A common misconception that prevents people from practicing healthier habits is that they have to give up everything they eat. In my very first full episode I talk about how I had the same misconceptions and ran away from this lifestyle for years. Tune in as I talk about my habits, what I did to break out of them, and what I continue to work on thr…
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Welcome to Weight in the Kitchen! I am Sharanya and I will be your host on this show. I am excited to share my transformation journey with all of you. This episode introduces you to my motivation behind starting this show and what you can expect from future episodes. Tune in to learn more and ride this healthy living roller coaster with me!…
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