Best Shawna Krueger Podcasts (2024)

1
Slow Down to Speed Up 53:37

2h ago53:37

53:37

Join me, Shawna Krueger, for a solo episode on the power behind slowing down. I am incredibly passionate about this topic because we all know it’s good for us, but why can’t we do it? Relax and let today’s stories sink in, it might be helpful. I discuss how you can’t shift up a gear without taking your foot off of the gas pedal, how slowing down do…

1
Bree Poort on Mojo, Creativity and Synchronicity 58:06

7d ago58:06

58:06

I sat down with Bree Poort to discuss her Mojo Retreat that I attended in Hawaii. We talk about art, synchronicity, self-love, teaching yoga, magic, home birth and more. Tune in to feel inspired to tap into your own inner artist and creativity. Bree is the author of the Mojo Book and founder of Mojo Retreats & Events. She is an artist and entrepren…

1
What to Do When Anxiety Prevents You from Being Yourself 1:06:35

18d ago1:06:35

1:06:35

Join me, Shawna Krueger, for a solo episode on what to do when anxiety holds you back. I share my only story with anxiety, and tangible tips that feel actionable. I’m not here to treat or cure anxiety but rather to talk about the effect of when it holds you back and hijacks what you want and even your personality. This episode is not just about our…

1
Amber Parucha on Creating Large-Scale Yoga Events and Community Building 59:22

25d ago59:22

59:22

Join me, Shawna Krueger, and my guest, Amber Parucha for an episode on community building and events in the yoga and wellness space. Amber is a photographer, event producer and a creator of the viral Seattle yoga in the park series which is that massive 500 person class that you may have seen on my instagram. In this episode, Amber gives a roadmap …

1
Finding Focus and Staying Focused 1:06:19

1M ago1:06:19

1:06:19

Welcome to a solo episode on how to find focus and how to stay focused with me, Shawna Krueger. I have found that one of the antidotes to fear is focus. Yes, familiarity beats fear, but focus is an element that helps us transform. And FOMO is the enemy of focus. Fear needs something to feed on. Use focus to connect to your why and to tame your mind…

1
How to Host a Yoga Retreat 2024 1:00:44

1M ago1:00:44

1:00:44

Join me, Shawna Krueger, and my best friend, Katie McAuliffe, for an episode on how to host a yoga retreat. We just got back from hosting our 3rd yoga retreat in the span of one year! Katie is the co-author of The Ritual of Writing Journal (our beloved brain child), a yoga teacher and the editorial manager for Alo Moves. A year ago, we were just fi…

1
Linda Yoonjin on Brain Education, the Gut & Confidence on Camera 58:49

2M ago58:49

58:49

Join me, Shawna Krueger, for an interview with Linda Yoonjin. Linda is the director of Brain Education TV and also a content creator and wonderful teacher. I take classes with her nearly every day virtually. She does a number of very admirable and impressive things from teaching brain education to kids, to growing a YouTube channel to a community o…

1
Adell Bridges on Yoga and the Brain, Creativity in Teaching Yoga and Handstands 51:23

2M ago51:23

51:23

Join me, Shawna Krueger, for an interview with my guest, Adell Bridges. This is a special episode because Adell is the MOST requested interview on the Leadership and Yoga podcast and today I have the honor of sharing our conversation with you!! Adell is a yoga teacher, movement motivator, author and creator of the MWA (Move with Adell) method. Base…

1
Bhushan Deodhar on Yoga for World Leaders & All of Humanity - Art of Living 55:43

2M ago55:43

55:43

Join me, Shawna Krueger, for a special interview with Bhushan Deodhar. Bhushan is a meditation and breathwork expert. He facilitates leadership training sessions that integrate breathwork and meditation for organizations that range from the World Bank and United Nations to MIT and Coca Cola. He’s a board member and facilitator for The Art of Living…

1
Yoga Teacher Entrepreneurship - 8 Business Tips to Experience Growth 1:14:38

2M ago1:14:38

1:14:38

Join me, Shawna Krueger, for a solo episode on business tips for yoga teachers and entrepreneurs. I have just hit my 2 year entrepreneur anniversary and I feel like it is springtime for my business. I’m here to share everything I wish I would have known about content creation and offer creation, and what has moved the needle the most in my yoga bus…

1
Alice Maisetti on Being Wild, Intuitive and Confident 46:16

3M ago46:16

46:16

Join me, Shawna Krueger, for a special interview with Alice Maisetti. Alice is an experienced yoga teacher currently based in California. She hosts worldwide “Wild Woman Retreats” and is also a Transformational Embodiment Coach, and a Somatic and Breathwork facilitator. She’s a freediver, former gymnast, and she empowers women to cultivate fluidity…

1
Exceptional Yoga Teachers and Leaders 35:33

3M ago35:33

35:33

Today we discuss how to be ready and open to finding teachers that will truly change your life. Leaders and teachers are everywhere, but an exceptional leader is priceless. We’ve all heard the saying that when the student is ready, the teacher appears. But what do we do if we don’t feel like the inspiring teacher of our dreams has appeared? Where d…

1
Emmy Faria Proud on Teaching Yoga, Believing in Yourself and Leading with Love 47:05

3M ago47:05

47:05

Join me, Shawna Krueger, for a special interview with Emmy Faria Proud. Emmy is a certified yoga instructor, who got certified by the way at age 17 which made her the youngest yoga teacher in Miami at the time. She is a Junior at the University of Miami studying Psychology and Communications and she is the creator of the “HEART TO HEART MOVEMENT” a…

1
How to Capture Attention Authentically 43:37

3M ago43:37

43:37

Join me, Shawna Krueger, for an episode on three ways to capture attention authentically as a yoga instructor. While the subject of attention and influence tend to be taboo in the yoga world, I discuss why we should think more about the important role they play. We discuss talent, boundaries and connection. Plus, I share how I accidentally charged …

1
12 Ways to Have More Confidence 59:58

4M ago59:58

59:58

Join me, Shawna Krueger, for an episode on how to be more confident, today. It’s time to switch into your very own “confident mode.” This is for the person who wants to be bold, to take action, to find their voice, stand up tall, not fear the anxiety butterflies when they enter a room. To harness their power, step into their power, whatever you wan…

1
Rocket Yoga Reflections 41:17

4M ago41:17

41:17

Join me, Shawna Krueger, and hear the voices of dozens of other teachers in today’s special episode on Rocket® yoga. Tune in to hear a discussion of Rocket yoga training level 1 and 2, what I perceive to be the art of Rocket and how I found the practice by accident. Plus, we discuss how capable we are of doing the hard things, and how difficulty ca…

1
Natasha Schön on Leadership Skills For Everyday Life 59:07

4M ago59:07

59:07

Join me, Shawna Krueger, and my guest, Natasha Schön for an episode on leadership. Natasha is a leadership and development consultant. She is the leadership consultant for our upcoming retreat in Río Chirripó and she is a certified practitioner in both coaching and Nonviolent Communication techniques. Natasha is also a polyglot, fluent in English, …

1
Pura Rasa - Meditation, Inner Voice and Awakening with Rasa Lukosiute 45:11

4M ago45:11

45:11

Join me, Shawna Krueger, and today’s special guest, Rasa Lukosiute for an episode on meditation and tapping into your intuitive nature. Rasa is the voice of Pura Rasa, and the writer and editor of extremely moving and popular guided meditations on YouTube channel which has a community of over 371k. I am a member of that community and have been medi…

1
Purpose is a State of Being: Relax and Get Present 47:54

5M ago47:54

47:54

Join me, Shawna Krueger, for an episode on why purpose is a state of being, not a thing or an activity. This episode on finding purpose is supposed to feel reassuring and put you in a good mood. It makes me sad to see people really stressed about their purpose when it’s already been there all along. Purpose can only truly be found in deep presence.…

1
Manuel Oria on Teaching Yoga 57:12

5M ago57:12

57:12

Join me, Shawna Krueger and my guest, Manuel Oria, for an episode on the art of teaching yoga. Manuel is my OG Ashtanga teacher, an international yoga teacher trainer, and a musician. Tune in to hear practical tips on creativity and comfort while teaching, setting class rhythm, comedy, taking risks and delivering an experience that is truly authent…

1
Carleton James on Teaching Yoga 1:01:38

5M ago1:01:38

1:01:38

Join me, Shawna Krueger, for an interview with CJ. Carleton James is a yoga instructor, artist, musician and a facilitator of soft spaces. In my own words, I would describe his classes as exceptional, moving, and noteworthy in style. His classes are well-known and loved in the Seattle yoga community and around the world where he teaches internation…

1
Handstand Tips from Professional Acrobat, Nathan Tsuji 1:00:19

5M ago1:00:19

1:00:19

Join me, Shawna Krueger and my guest, Nathan Tsuji, for a deep dive into handstands. Nathan is a professional acrobat, performer, trainer, model, and gymnast. He was on America’s Got Talent and has been featured on the Ellen show as part of the Positive Impact Movement. Currently he performs in Las Vegas with Voltaire, and he has also been a part o…

1
How to Make Decisions 44:08

6M ago44:08

44:08

Join me, Shawna Krueger, for an episode on the value of being able to make decisions… from tough decisions to the smallest points of indecision, there is value in trusting ourselves to be decisive. So how can we do it? Today we’ll touch on, to say it as simply as I can, why you should not “get real” on making decisions and why decisions are what ge…

1
Marco Mora on Organizing a Yoga Retreat - Retreat Center and Host POV 34:43

6M ago34:43

34:43

Tune in to listen to an interview with Marco Mora, General Manager of Río Chirripó, by Shawna Krueger. Today you’ll hear about all things hosting yoga retreats from the retreat center side of things. Why to host, why to join, what works, what doesn’t, and other tips and insight. Plus some fun stories and synchronicities that will make you smile. Ti…

1
How to Deal with Rejection: Taking a “No” 46:15

6M ago46:15

46:15

Join me, Shawna Krueger, for an episode on changing our nuero association on receiving a “no.” Tune in if you are facing difficulties and dealing with disappointments, or feeling like things are unfair or impossible. Today we start to reverse the fear around receiving a “no” and being turned down, and reframe how we can be resourceful even if we do…

1
I Started Yoga, Now What? 1:07:46

6M ago1:07:46

1:07:46

Join me, Shawna Krueger, for a practical episode for beginners. Whether you are just starting yoga, teaching beginners, or starting another project, today’s episode has tips on how to commit and what to expect. We discuss everything from the meaning of yoga to changing intimidation into inspiration. You’ll also get an overview of common types of yo…

1
Build Your Greenlight List and iOS - End of Year Reflection 54:20

6M ago54:20

54:20

Join me, Shawna Krueger, for an interactive episode designed to help you reflect on your year. This episode consists of three parts: Creating a greenlight list, synthesizing key lessons and thoughts and creating an iOS instead of a vision board. I share the wins I’ve experienced this year from my first full calendar year of entrepreneurship after q…

1
Why Celebrating Others is Key 42:34

7M ago42:34

42:34

Join Shawna Krueger for an episode on the ins and outs of celebrating others. What it means and why you should do it. In a time of celebration we can get totally overwhelmed if we are only thinking about celebrating ourselves, what we have and where we are. But I’m going to argue that second hand joy is often more potent. There’s a profound power t…

1
Sonya Moore on Some Kind of Magic 59:54

7M ago59:54

59:54

Today my guest is Sonya Moore. Sonya is an author, a yoga instructor, and quite the lover of adventure I must say after reading her first book, Some Kind of Magic. Tune in to hear about yoga lifestyle, magic moments, self-discovery, meditation, and travel. We discuss the process of finding your voice, writing a book, overcoming the fear of judgment…

1
How to Handstand 48:02

7M ago48:02

48:02

This is your handstanding handbook in audio form. Today I share tips from my journey and the actual process I used to be able to hold a handstand in the middle of the room. I do not intend to position myself as a master, or give you a handstand episode filled with technical terms or alignment. Here's advice from an average chick, who found the proc…

1
Start a Podcast: The Art of Podcasting 40:02

8M ago40:02

40:02

How to start your podcast and grow your podcast audience with Shawna Krueger on Leadership and Yoga. This episode is for you if you are looking to start and grow a podcast, even if you do not have a big online following. This is the podcasting podcast episode. How to start your podcast, how to grow your podcast, and how to enjoy it along the way. T…

1
How to Host a Yoga Retreat 1:08:51

8M ago1:08:51

1:08:51

How to host a yoga retreat from SCRATCH. 10 tips for hosting your retreat, tangible and subtle. Plus, at the end, I give you a step by step breakdown of how I’ve gone about setting up retreats. This episode is for you if you want to host a retreat but don’t feel like you are set up for it. Maybe you are not a big influencer, don’t own a studio or f…

1
4 Ways to Redirect Anxiety-Causing Perfectionism 43:40

8M ago43:40

43:40

Let’s talk about how to channel the energy of perfectionism to where it counts. When perfectionism is spread too widely, it becomes anxiety. I discuss how having everything too perfect actually stunts your growth, and how you can reframe how you think about perfectionism. You’ll find four keys to redirecting perfectionism so you can experience more…

1
Retreat Recap - Behind the Scenes of Hosting a Yoga Retreat at Río Chirripó 49:25

8M ago49:25

49:25

Today's episode is a recap of the second yoga retreat that I've hosted! Katie Williams and I recorded this episode live at Río Chirripó after the retreat ended. You can expect a behind-the-scenes look into what it's like to host a yoga retreat. Tune in for authentic stories, tips for hosting a retreat, hilarious moments, an overview of the value of…

1
How Devotion Can Lead to Success 47:56

9M ago47:56

47:56

On today's solo episode, we talk about devotion. What is the difference between devotion and worship. Do we all have things that we are truly devoted to? Is devotion always good? Today I tell you how to inspire yourself through devotion, and how it can help you find success and lead to powerful downloads. Plus, I share the story of the first and on…

1
Ashish Arora on Teaching Yoga 55:53

9M ago55:53

55:53

Today my guest is Ashish Arora. Ashish is a yoga instructor who grew up in Delhi and is currently based in Seattle. He spent 16 years as an engineer in the computer and video game industry before becoming a full-time yoga instructor. And since then, he’s been teaching for 8 years and teaching weekly, as many as 20 classes per week. Ashish’s classes…

1
What to Do With Rejection and Expectations 31:40

9M ago31:40

31:40

In today’s episode I share a story of rejection in Portugal and the reason why it’s okay that our best is not always good enough. In addition, I talk about the pressure of timelines, what happens when our expectations are broken, and how the wildest synchronicities can be born from those moments if we are able to focus even in the face of disappoin…

1
Fluency, Yoga and How I Learned Spanish with Emma Martinez 48:55

9M ago48:55

48:55

Today I have a special collab episode to share with you. One of the questions I am asked most frequently aside from yoga-related questions is: How did you learn Spanish? And how did you become fluent in Spanish? Who better to discuss fluency with than a language teacher? Emma Martinez is an English and Spanish teacher, and if you’re tuning in today…

1
Clara Tomé on Combating Convenience and Complacency: Environmental Awareness and Action 59:42

9M ago59:42

59:42

Today my guest is Clara Tomé. Clara is a fashion model, environmental activist and a European Union Climate Pact Ambassador. She holds a masters degree in environmental law and has been part of numerous projects including being a Next Gen Assembly member and being a part of the 2023 United Nations Water Conference… all of which has had her featured…

1
How to Have the Courage to Teach Your First Yoga Class 49:29

10M ago49:29

49:29

I’m not going to lie— I think teaching in-person is absolutely essential. It has taught me more life skills than just about any other job that I have had. It is also one of the only things that consistently pushes me to grow, no matter how much I “practice” it. Tune in today to hear the truth behind the first yoga class I ever taught at a studio, a…

1
Victoria Hutchins on Creativity, Vulnerability, and Spirituality in Yoga 51:59

10M ago51:59

51:59

Today my guest is Victoria Hutchins. Victoria, also known as the Daily Victorian in the online world, is a yoga instructor, content creator and corporate lawyer living in Houston, Texas. If you are tuning in today you’ll hear a bit of background on Victoria’s journey and what she’s learned along the way. And we’ll also touch on key topics that incl…

1
Birthday Episode 26 Lessons From 26 Years 1:15:39

10M ago1:15:39

1:15:39

That’s right, today, Friday, September 8th, is my birthday, and I am bringing you an extra special episode: 26 lessons from 26 years. I present these lessons to you in exactly the order that they came to mind, and spoiler alert, I think they get better as the episode goes. This list is completely organic, otherwise I would have overthought this epi…

1
Jungle Ambiance Sound Therapy for Relaxation 1:01:58

10M ago1:01:58

1:01:58

This week I have an episode that is ENTIRELY different. Sometimes what we need, is not more information, but rather to take a step back and slow down. There’s something powerful about stillness, silence and listening to the melody of it all rather than stuffing your brain with more words. Sometimes what you learn is even more powerful than hours of…

1
Greta Hill on Teaching to Spark Joy 47:43

11M ago47:43

47:43

Today my guest is Greta Hill. Greta has been studying yoga, meditation, and the healing arts for more than 25 years, and she has been teaching internationally since 1999. She facilitates Yoga Teacher Trainings, retreats, and online yoga lifestyle courses. She has also served as a consultant for a variety of wellness magazines, including the Yoga Jo…

1
The Beauty of Hitting ROCK BOTTOM with Simón Sosa - Venezuela, From Survival Mode to Exponential Growth 1:21:57

11M ago1:21:57

1:21:57

This is an episode on survival, hitting rock bottom and exponential growth that will leave you motivated and rooting for Simón the whole time. It’s a story of doing whatever it takes, and finding inspiration instead of letting sadness take over, even in the face of injustice and having everything you’ve ever known taken from you. If you’re tuning i…

1
How to Enjoy Working Hard - 7 Ways 46:54

11M ago46:54

46:54

This is how to put in some serious hard work on something that’s outcome is unknown. If you feel like you are lacking the spark to dedicate yourself fully to a project, this episode is for you. I share what I’ve learned about the relationship between working hard in the physical realm, whether that’s on the yoga mat or performing manual labor on th…

1
Marla Tortorice on Ashtanga Yoga, Slowing Down and Discipline 51:45

11M ago51:45

51:45

Today my guest is Marla Tortorice, also known as Marla’s Yoga on instagram. Marla is a yoga instructor who practices both Ashtanga and Vinyasa, and a yoga content creator. As Marla started Ashtanga a little over a year ago, this is a great episode for you if you want to hear what Ashtanga is and why you might enjoy it from the POV of someone who ha…

1
Trailer - Leadership and Yoga 2:33

11M ago2:33

2:33

For more yoga in leadership, and better leadership and yoga. The dynamic duo of leadership and yoga gives us a new perspective of how to not only teach an outstanding yoga class, but how to be exceptional leaders in our daily lives.

1
Adam Husler on Teaching Yoga 47:00

12M ago47:00

47:00

Today my guest is Adam Husler. Adam is a yoga teacher based in London who has taught over 10,000 hours of yoga, in over 60 studios across over 20 countries. His background off the mat includes law school, the boxing ring, ultramarathons, the non-profit sector, and being a dad. In addition to teaching classes, workshops, consulting, mentoring, leadi…

1
Lau Cabral on Yoga, Wellness Lifestyle, and Hosting Events 52:25

12M ago52:25

52:25

Today my guest is Laura Cabral, also known as Lau. Lau is a yoga instructor and holistic health coach based in Puerto Rico. She also runs wellness and yoga events, and is the host of the podcast, Dosis de Juguito. Lau’s mission is to help women become the healthiest, most authentic and glowing version of themselves. If you are tuning in today, you …

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Shawna Krueger Podcasts

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