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Recaps of some of the most important Health News from my blog. I will discuss weight loss, workout tips, exercise programs, and any other pertinent topics to our Health and Wellness. To work with me contact me on Instagram or my healme page. https://www.instagram.com/hhcoachshay/; https://p.bttr.to/3JemyHN; https://heal.me/practitioner/sharie-arnold-holistic-health-coach
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A podcast for all things bikini competitions, fitness, and self-improvement
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The official podcast of the Association for Applied and Therapeutic Humor
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Welcome to the Performance Physique Podcast. Our goal is to help you get faster, fitter, healthier, and happier quicker by bringing science to running, training, nutrition, and fitness. Hosted by Performance Coach, Arj Thiruchelvam, we offer practical tips, expert interviews, and deep dives into the latest research. Regularly featured in the Guardian, Times, The BBC, Women's Fitness and other features for his clear and correct advice! Follow us on @performance_physique or head to our website ...
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Episode 146 - The HANDOFF with Steve Wilson
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This Special Edition of Laughbox is for Steve Wilson to hand off the Internatioinal Humor Month to Drew Tarvin. Enjoy the history of National Humor Month with Larry Wilde and others in the story of how humor was proven to be the best medicine (and continues to be ). Steve Wilson, known as the “Cheerman of The Bored” and the one and only “Joyologist…
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Season 6 Episode 44: What to Expect Competing: The Costs & Sacrifices You're Not Ready For?! Bikini Things Podcast
In this podcast, Laura & Sammy Jo discuss the emotional and logistical aspects of preparing for a bodybuilding competition. They explore how one's personality traits can be amplified during the prep phase, the importance of managing relationships, and what to expect on show day, including check-ins, tanning, and stage presence. The conversation emp…
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Episode 145 - Dani Klien Modisett and Laughter on Call
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Dani Klein Modisett is the Founder/CEO of the award-winning company bringing comic relief to those facing Alzheimer’s, Laughter On Call. LOC was launched to help her mother who became depressed facing the disease. In the ensuing 6 years the company has grown to help all people feeling isolated. To date it has trained thousands of caregivers and wor…
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London Marathon Series Ep 3: Tapering Right, Carb Loading & Final Week Training
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15:52
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London Marathon Series Ep 3: Tapering Right, Carb Loading & Final Week Training With just 12 days to go until the London Marathon, I joined Jumoké Fashola on BBC Radio London for Week 3 of our Marathon Build-Up Series – and it’s a must-listen for every runner getting race-day ready! 🏁🎙️ 💬 This week’s big questions: ✅ What is tapering? And why “doin…
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Andrew Tarvin Introduces International Humor Month 2025
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Andrew Tarvin is the world’s first Humor Engineer teaching people how to get better results while having more fun. He has worked with thousands of people at 200+ organizations, including P&G, GE, and Microsoft. In 2025, Andrew became Director of International Humor Month for AATH. Combining his background as a project manager at Procter & Gamble wi…
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In this episode of the Bikini Things podcast, Laura and Sammy Jo discuss this weekend's upcoming Charlotte Pro line up as well as changes to the look and requirements for Fit Model athletes around the world. You won't want to miss it! Chapters: 00:00 Fashion and Fitness: The Latest Trends 11:55 Charlotte Pro Preview: Key Competitors and Insights 21…
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Marathon Fueling, Gels, Hydration & Injury Tips – 3 Weeks to Go!
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11:03
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London Marathon Series Ep 2: Gels, Hydration, Gut Training & Injury Advice With just 3 weeks to go until the London Marathon, we’re back on BBC Radio London with another essential episode for runners! 🏃♂️🎙️ I joined Shay Kaur-Grewal for Episode 2 of our Marathon Build-Up Series to talk about the big questions runners are facing right now: 🔥 This e…
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Episode 143 - Dr Sam Shay - NeuroSpicy: Love, Life, & Comedy on the Spectrum
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Dr. Sam Shay, DC, IFMCP is a functional medicine expert, speaker, and comedian who has helped countless individuals optimize their health through personalized, data-driven strategies. Specializing in energy optimization, brain health, and overcoming fatigue and stress, Dr. Sam combines his health expertise with his unique comedic perspective to mak…
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London Marathon Prep: Mindset, Gear & Long Runs – BBC Radio London with Arj Thiruchelvam!
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19:27
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London Marathon Prep: Mindset, Gear & Long Runs – BBC Radio London with Arj Thiruchelvam! The London Marathon is just weeks away, and I’m back on BBC Radio London with Shay Kaur-Grewal to guide you through the final stretch of training! 🎙️🏃 This first episode of our 4-week marathon prep series covers: ✅ Mindset: How to stay mentally strong in the f…
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Episode 142 - Mike Goodwin, Comedian - Refreshingly Funny
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Mike Goodwin is a refreshingly funny comedian, keynote speaker, and content delivery coach. His signature bowtie represents his expectation-defying brand of comedy that leaves a variety of audiences - from churches to corporate events to swanky galas - laughing hysterically and completely inspired, without a foul or vulgar word spoken. A native of …
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BBC London Guest Arj Thiruchelvam on London Marathon Prep, Gen-Z, Micro-Retirement & The Oscars!
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BBC London Guest Arj Thiruchelvam on London Marathon Prep, Gen-Z, Micro-Retirement & The Oscars! I was back on BBC Radio London with Shay Kaur-Grewal for an incredible Week in Review, joined by Nike Coach Joelle D'Fontaine! We covered some of the hottest topics, including: 🏃♂️ 8 Weeks Until the London Marathon! How runners should be preparing. 🎭 T…
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In this episode of the Bikini Things podcast, Laura and Sammy Jo discuss some of their new favorite gym wear brands as well as different fat burners used in bodybuilding. Disclaimer: This is not medical advice. Consult a doctor before starting any exercise or supplement routine. Do not do anything illegal, this video is for entertainment purposes o…
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In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss what their competition plans are as well as predictions for the bikini division of the Arnold! Chapters 00:00 Introduction and Podcast Setup 01:58 Navigating Off-Season Challenges 05:49 Training and Health Updates 11:55 Arnold Predictions and Event Preparation…
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In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss what it was like in person at the very FIRST fit model competition in the NPC & IFBB - you won't want to miss it! Chapters: 00:00 Welcome and Introduction 02:58 Family Cruise Adventure 05:55 LA Fit Expo Experience 08:41 The Fit Model Division Debut 11:13 Judgi…
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BBC London Guest Arj Thiruchelvam on Gen-Z’s Running Boom, Heathrow Expansion & Mental Health!
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BBC London Guest Arj Thiruchelvam on Gen-Z’s Running Boom, Heathrow Expansion & Mental Health! had the pleasure of joining BBC London's Shay Kaur-Grewal and Nick Ede to dive into some of today’s most talked-about topics. From the revival of running led by Gen-Z and the explosive growth in marathon participation to major issues like the Heathrow exp…
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In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss various aspects of competing in bikini competitions, focusing on the importance of judges' feedback, how to handle criticism, and the impact of weather on fitness. They also touch on the role of politics in competitions and the recent decision by Lauralie Chap…
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BBC London Guest Arj Thiruchelvam on Ozempic, Alcohol-Free Beer & Behind-the-Scenes at the Australian Open!
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BBC London Guest Arj Thiruchelvam on Ozempic, Alcohol-Free Beer & Behind-the-Scenes at the Australian Open! Join me, Arj Thiruchelvam, Head Coach of Performance Physique, as I sit down with BBC London's Shay Kaur-Grewal and Nick Ede for a lively discussion on trending news stories. From the behind-the-scenes drama at the Australian Open to the rise…
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In this episode, Laura and Sammy answer listener questions on everything from off season reverse dieting, ped use, and favorite supplements for on and off prep! Laura also talks about her new coach and her future show plans, you won't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prett…
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Episode 141 Chris Duffy - Creative Comedian, Writer and Podcaster Extraordinaire
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We are so excited to welcome Chris Duffy, Creative Extraordinaire to the podcast! We had so much fun and we hope you get some giggles from this episode. Chris Duffy is a comedian, television writer, and radio/podcast host. Chris wrote for both seasons of Wyatt Cenac's Problem Areas on HBO, executive produced by John Oliver. He’s the creator/host of…
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Episode 40 - Bea Bincze - Humor Coach, Graduating CHP, and Public Speaker
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I am an Executive Coach, Trainer, Speaker, and Humor Ambassador. I specialize in translating evidence-based techniques into actionable tools for teams. I have 25+ years of leadership experience in multinational companies and organizations. s and individuals, focusing on mindset shifts, communication, and leadership skills. I hold workshops integrat…
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In this episode, Laura and Sammy talk about the new Fit Model division including why it was created, what is the look, and who will have the right look & genetics for this brand new division! You won't want to miss it! NPC Fit Model Guidelines: https://npcnewsonline.com/fit-model-division-rules/ MORE FROM BIKINI THINGS: ❤️ Connect With us on Social…
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In this episode, Laura and Sammy talk about how to navigate the holiday season whether you are in a competition prep, off season, or just choose to live a healthy lifestyle. They go over all the best tips, strategies, and mindset to find balance and enjoyment during this special time of year. You won't want to miss it! MORE FROM BIKINI THINGS: ❤️ C…
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Episode 139 - A Christmas Surprise with Simply St. Nick
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For over forty years, John Johnson (Simply Saint Nick) has been a character actor and historical presenter, notably bringing the role of Santa Claus to life in the most authentic way. His debut on stage (and as Santa no less) was at the age of six in an elementary school production of “Twas the Night Before Christmas.” Since then, John has gone on …
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BBC Radio London Week in Review with Shay Kaur-Grewal and Arj Thiruchelvam
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BBC Radio London Week in Review with Shay Kaur-Grewal and Arj Thiruchelvam Listen back to the interview from the 28th November 2024. Join Arj Thiruchelvam and Shay Kaur-Grewal as they dive into the week's most compelling stories. From the latest in sports to the significance of World AIDS Day, this podcast delivers insightful discussions and expert…
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In this episode, Laura and Sammy sit down to to answer listener submitted questions on PEDs in female bodybuilding and especially the bikini division- you won't want to miss it! Disclaimer: This is not medical advice. Consult a doctor before starting any exercise or supplement routine. MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️…
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Episode 138 - Marco Gamboa Novelist and Stand up Comedian Within Normal Limits
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42:55
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Marco was born in Chicago but has also lived in Mexico City and San Antonio. He holds two bachelor’s degrees in English and Psychology, as well as a Master of Jurisprudence. With 15 years of experience in the corporate sector, his roles have spanned product management, operations, governance, and call center positions. In 2011, after the birth of h…
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In this episode, Laura and Sammy sit down to talk about how to find the right coach for you, what factors to take into consideration, as well as their own personal journeys with coaches going from NPC to IFBB athletes - you won't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposi…
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Episode 137 - Marc Yaffee Stand-Up Comedian, Writer & Podcast Host
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Since his first open mic in 1999, Marc Yaffee has turned his love of stand up in to a thriving career. Stand up comedy has led Marc to perform in diverse locales far and wide around the globe. Marc’s 20 year comedic career has taken him across four continents, 11 countries and 43 states. Marc’s past performance venues includes a tool shed in Iraq, …
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In this episode, Laura and Sammy sit down to talk about nutrition in the off season - everything from reversing successfully to forcing food and eating for growth - you won't want to miss it! In this episode, Laura breaks down the history of the bikini division from 2010-2023 reviewing all the Olympia champions and how the look, bikinis, and physiq…
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Episode 136 - Brad Miller - Cancer and Comedy Podcast
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Dr. Brad Miller on the Cancer and Comedy Podcast. A month after retiring from a 43-year career as a pastor Dr. Brad Miller was diagnosed with cancer. His reaction was to laugh to keep from crying. He responded by combining his ministry experience with his doctoral degree in life transformation and his love of comedy to create the Cancer and Comedy …
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In this episode, Laura breaks down the history of the bikini division from 2010-2023 reviewing all the Olympia champions and how the look, bikinis, and physiques have changed over the years. You don't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https…
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In this episode, Laura breaks down what she saw at the 2024 Olympia and what the top 10 athletes and their looks mean for the future of the bikini division. You don’t want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instagram.com/bikini_things…
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Episode 135 - Gilarious Wolf - Native American Comedian - Wolf Brown
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Wolf Brown is a native american stand-up comedy from the village of Bapchule located on the Gila River Indian Community. His style of comedy includes one-liners, story telling, and roasts. Being versatile in both comedy club and reservation humor. He is has become a rising star in the Arizona comedy scene as well as becoming a casino favorite. His …
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In this episode, Laura and Sammy sit down with fellow IFBB Pro Kiki Cunningham! Kiki has been competing since 2017 and she had a breakout season this year with several first call outs & placings. Kiki has a strong mindset and a background and sports, you don't want to miss this episode! Get in touch with Kiki! Website: https://www.coachkikilfg.com/…
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Episode 134 - Karyn Buxman - NeuroHumorist - and Humor Academy
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Karyn Buxman, RN, MSN, CSP, CPAE is an international speaker, successful author, master neuroplastician, brain-based coach, and neurohumorist (she lives at the intersection of humor and the brain). Karyn is the global authority on high performance humor and her undertakings include her TEDx talk—How Humor Saved the World. As a neurohumorist, Karyn’…
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In this episode, Laura and Sammy sit down to talk about the often not discussed and not so glamorous "Ugly" truths about competing. Sammy also recaps her show plans for the rest of the year, you don't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https…
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Winter Workout Motivation: Expert Tips with BBC's Claira Hermet & Coach Arj Thiruchelvam
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In this episode of The Performance Physique Podcast, expert Coach Arj Thiruchelvam joins BBC London’s Claira Hermet to dive into the challenges of staying motivated to exercise during the colder months. Discover actionable tips to keep moving, maintain your fitness, and beat the winter blues with workouts tailored for any weather. Tune in for insig…
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In this episode, Laura and Sammy sit down to talk about Sammy's new coach, Laura's experience at the NPC North Americans which caused them to reflect on this topic that comes up in bodybuilding: how do you know whether you have good or bad genetics? MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyp…
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Episode 133 - Chris Palmer - Author, Filmmaker Extraordinaire!
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Chris Palmer is an author, speaker, wildlife filmmaker, conservationist, educator, professor, and grandfather. He dedicated his professional career to conservation but now devotes his life to end-of-life activism. Bloomsbury will publish his 10th book, Achieving a Good Death: A Practical Guide to the End of Life, on October 1, 2024. He is a trained…
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In this episode Laura & Sammy catch up on the Nashville FitShow & Texas as well as answer listener questions and touch on the topic of reversing. You don't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instagram.com/bikini_things ❤️ Bikini …
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Special Guest Arj Thiruchelvam Debates Riots, Olympics & Social Media on BBC London with Shay Kaur-Grewal & Nigel Clarke!
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I had the privilege of being a special guest on BBC London's show with the incredible Shay Kaur-Grewal, alongside the always insightful Nigel Clarke. As the Head Coach of Performance Physique, I joined the conversation to explore some of today’s most pressing issues, from the recent riots to the lasting impact of the Olympics, and the rapid evoluti…
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Episode 132 - Shelia Kennison - Neuroscience of Humor
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Shelia M. Kennison is Professor of Psychology. She earned her Ph.D. in Psycholinguistics at the University of Massachusetts at Amherst and bachelor’s degree in linguistics and psychology from Harvard University. She is a fellow of the American Psychological Association and the Psychonomic Society. She has authored numerous works including academic …
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In this episode, Laura and Sammy sit down to talk about everything related to show day GLAM. All the ins and outs from tanning to skin prep, teeth whitening to manicures, hair treatments, suits, you name it - you don’t want to miss it! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikinithingspod…
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Maximize Your Performance by Syncing with Your Circadian Rhythms
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28:46
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Episode 8 Part 3 of our 3 Part Series on Sleep Can aligning your daily routine with your body's natural rhythms truly boost your performance and well-being? This episode wraps up our fascinating three-part series on circadian rhythms, revealing how your biological clock orchestrates sleep, stress, and productivity. Explore the science behind how ho…
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In this episode Laura & Sammy catch up with new IFBB Pro Sam McDonough! Sam won her pro card at the Arnold Amateur in 2024 after winning the LA Fit Expo MuscleContest Overall in January 2024. She has had an incredible transformation both inside and out during her competition journey - you don’t want to miss it!More From Bikini Things! Get social! S…
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Creating the Ideal Sleep Environment for Your Well-Being
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Episode 7 Part 2 of our 3 Part Series on Sleep What if your sleep patterns could directly influence your mental health? Explore the intricate relationship between circadian rhythms and mental well-being in our latest episode. We discuss how these natural internal processes regulate essential bodily functions and what happens when they are disrupted…
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Episode 131 Kyle Edgell CHP - Caricatures As An Experience
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Kyle Edgell started drawing caricatures in a bar. For fun. She never considered the talent she had to capture a likeness and connect with people a product to be “sold”…until a life-changing request to draw at a company picnic as entertainment allowed her to gift the drawings to her subjects and be paid for it. Her insight and ability to encourage o…
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In this episode Laura & Sammy catch up on Sammy's first show of the year - Patriots Challenge!! They also recap the NPC USAs National Show that took place over the weekend, and why National-level shows seem to be shrinking - you don’t want to miss it! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyj…
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Aligning with Nature: The Power of Circadian Rhythms
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Episode 6 Part 1 of our 3 Part Series on Sleep Can ignoring your body's natural sleep patterns lead to serious health complications? Join me, Health Coach Shay, as we unravel the mysteries of circadian rhythms and their critical role in mental and physical well-being. This episode sheds light on how these internal processes govern everything from s…
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In this episode Laura & Sammy catch up on Sammy's PEAK WEEK for Patriots Challenge and they also discuss what it takes and HOW you actually earn an IFBB pro card! They also dive into what it's actually like as a pro, and common misconceptions - you don’t want to miss it! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pret…
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