Your Therapist Needs Therapy 46 - Getting Creative during Art Therapy with Elise Birch

Your Therapist Needs Therapy

Jeremy is joined this week by Elise Birch for an open, authentic chat. Elise shares their unique journey into the mental health field, and the niche areas they focus their practice working with. Jeremy and Elise explore the complexities of art therapy, highlighting its benefits in processing trauma and expressing emotions, even in telehealth settings. They also touch on societal perceptions of art therapy and the importance of valuing creative expression as a means of self-care.

To learn more about Elise, head over to moonseedpsych.com.

Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube. Head over to Patreon to support the show, or you can pick up some merch! We appreciate support from likes, follows, and shares as well!
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Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.
If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.