On today’s episode Sheilah is encouraging moms to have more conversations to help them along the motherhood journey. There is power in conversation! Scripture of the day: Proverbs 16:24… "Gracious words are a honeycomb, sweet to the soul and healing to the bones.” Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCool…

On today’s episode Sheilah is encouraging moms who struggle with not having all of the answers when it comes to motherhood. Tune in as Sheilah shares her personal experience with this topic and how she navigates this area of motherhood. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama· Facebook @KeepYourCoolMama Have questions about bal…

On today’s episode Sheilah is encouraging moms to have fun this summer and providing 10 summer activities moms can do alone or with friends and family. Checkout some other fun summer activities mentioned in this article ---> 100 Fun Summer Activities For Adults Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama· Facebook @KeepYourCoolMama…

Hey Cool Mamas! Just popping in really quick to let you know the new airing day for Keep Your Cool Mama Podcast. Episodes will now air on Thursdays. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message

Happy Mental Health Awareness Month! On today’s episode Sheilah is sharing why it’s beneficial for moms to go to therapy and her personal experience with therapy. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the…

Happy Mental Health Awareness Month! On today’s episode Sheilah is sharing conversations with other moms about how beneficial Journaling is to a mom’s mental health. Follow Danielle on Instagram ⁠@Wr.Emerging⁠ Follow Brittany on Instagram @iamhunnib & @calm.mommy and also follow her family vlogs on YouTube @iamhunnib Follow Keep Your Cool Mama on… …

Happy Mental Health Awareness Month! On today’s episode Sheilah is discussing the symptoms of mom anxiety, the different types of mom anxiety and how to cope with it. Link to article referenced in this episode 3 Types of Mom Anxiety and How to Deal Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questi…

Happy Mental Health Awareness Month! On today’s episode Sheilah is sharing 4 ways busy moms can prioritize their mental health. Link to article referenced in this episode 7 Ways Creativity Boosts Your Mental and Physical Health Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing m…

On today’s episode Sheilah is sharing how mom’s can increase their confidence in motherhood. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keep…

On today’s episode Sheilah is sharing 3 ways moms can assess their needs. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.…

In this episode Sheilah is discussing the struggles mom's have when trying to balance life and motherhood. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email S…

On today’s episode Sheilah is sharing 4 tips to help moms deal with mom guilt. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@g…

Hey Cool Mamas!! I'm back! After a long 1 year hiatus I'm back with a quick life update and encouragement for Moms that are desiring change in their life. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics …

In this episode Sheilah is discussing how self-care can be a struggle for some moms & how to make it happen when we are facing the difficultiesthat come along with making self-care happen as a mom. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth?…

In this episode Sheilah is chatting with Danielle Elliott about the power of incorporating prayer with motherhood. You can connect with Danielle by following her on Instagram @Wr.Emerging and for prayerrequests send an email to Danielle and her prayer team at wr.emerging@gmail.com Follow Keep Your Cool Mama on… Instagram @KeepYourCoolMama · Faceboo…

This week Sheilah is sharing some of her favorite grocery shopping and meal planning tips for busy moms. Grocery shopping apps referenced: Link to Fetch Rewards Link to Ibotta Follow Keep Your CoolMama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your tho…

In this episode Sheilah is discussing how busy moms can use the little time they have and make it work for themFollow Keep Your Cool Mama on…· Instagram @KeepYourCoolMama· Facebook @KeepYourCoolMamaHave questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email …

In this episode Sheilah is discussing….· The importance of moms committing to their own well being· The 3 types of self-commitment qualities · 4 tips to help moms stay committed to taking care of themselves consistentlyFollow Keep Your Cool Mama on…· Instagram @KeepYourCoolMama· Facebook @KeepYourCoolMamaHave questions about balancing motherhood an…

Back from her 8-month break, in this episode Sheilah is discussing how overwhelm affects Moms and how it can be managed within the motherhood experience. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics d…

This week we’re taking a deep dive into discussing mental health and motherhood with special guest Janeen Smith-Scott. Follow Janeen for more inspirational mental health content on IG @thejourneyadvocate Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal g…

In this episode Sheilah takes some time to share her thoughts and feelings about the Uvalde, Tx school shooting.Follow Keep Your Cool Mama on…· Instagram @KeepYourCoolMama· Facebook @KeepYourCoolMamaHave questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email…

A lot of us as moms are being gentle to everyone but ourselves. We must be diligent about being gentle and kind with ourselves in every area of our lives. In this episode we are discussing 4 ways for moms to be gentle with herself mind, body and soul. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have que…

In this episode Sheilah is rewinding back to Episode 22, which focused on Mental Health. She shares why it’s so important for us as moms to take time to feel our feelings. The 3 benefits shared include… 1. Gives You Clarity 2. Leaves Room for Self-Compassion 3. Starts Your Healing & Growth Journey This week’s Cool Mama Spotlight: Janeen Smith-Scott…

This week’s episode Sheilah chats with her oldest son Maliq about how her personal growth her had a direct impact on him and his life. Maliq’s YouTube Channel : The Ultimate Sports TV - YouTube Maliq’s TUSTV Merch: https://the-ultimate-sports-tv-merch-3.creator-spring.com/? Follow TUSTV on IG: @tustv_ Follow Keep Your Cool Mama on… · Instagram @Kee…

This week we are rewinding back to Episode 16, Sheilah shares four lessons she has learned through parenthood and how it has helped her in her own personal growth journey. Cool Mama Spotlight: This week’s spotlighted Cool Mama is Danielle Elliott Follow her on IG for more inspirational content for Moms @wr.emerging Follow Keep Your Cool Mama on… · …

In this episode Sheilah discusses how delegating can help to give moms a huge amount of stress relief. Cool Mama Spotlight: This week’s spotlighted Cool Mama is Hunni B. Follow her on IG for more inspirational content for Moms @iamhunnib Mommy &Herbal Tea | Calm Mommy & also follow @Calm Mommy®️ on IG Follow Keep Your Cool Mama on… · Instagram @Kee…

In this episode Sheilah is discussing how getting back to the basics of life helps to reduce stress. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah…

In this episode Sheilah discusses how to identify your stress by using Albrecht’s Four Types of Stress as a guide. The article referred to in this episode… https://www.mindtools.com/pages/article/albrecht-stress.htm Follow Us… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about discovering your own greatness while tackli…

In this episode Sheilah is sharing 5 reflection questions Moms can answer to help them become aware of their stress and determining what solutions will work best for their situations. Follow Us… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about discovering your own greatness while tackling motherhood? Want to share you…

In this episode Sheilah discusses the difficulties of dealing with your own emotions as a Mom and how moms can become/stay emotionally self-aware. Follow Us… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? Y…

In this episode Sheilah is reflecting on an old blog post titled “Unattractive Frameable Moments” Encouraging Moms to learn from the difficult seasons of motherhood and remind ourselves of the resilience shown in past situations.Link to Unattractive Frameable Moments Blog postFollow Us on IG @KeepYourCoolMamaFollow Us on FB @KeepYourCoolMamaHave qu…

In this episode Sheilah is discussing Having Joy in the Moment. This episode is encouraging Moms to find joy in moments even when responsibilities of being a mom and general life challenges overwhelm your life. Keep Your Cool Mama Apple Music Playlist Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Have questions about discoveri…

In this episode Sheilah is discussing life audits. As moms it is important that we are taking time to ourselves to reflect on our lives and what we desire for our lives in the future. The life audit questions discussed in this episode pulled from 34 Essentials Life Audit Questions By: Wanda Thibodeaux Follow Us on IG @KeepYourCoolMama Follow Us on …

In this episode Sheilah is discussing adapting to the inevitable changes that happen in motherhood.Follow Us on IG @KeepYourCoolMamaFollow Us on FB @KeepYourCoolMamaHave questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyo…

In this episode Sheilah is talking more about recognizing all of your progress (big & small). She is sharing three lessons she has been learning when it comes to her own progression in life. The 3 Personal Lessons Shared: 1. Growth is not a race, it is relative. 2. As long as I am doing my very best, I am on the right track. 3. My small but mighty …

In this short but sweet episode Sheilah is encouraging all Moms to get the rest their body needs and deserves. The 3 Topics discussed includes: 1. Listen to your body. 2. You can still be productive and get rest too. 3. Rest is non-negotiable. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Have questions about discovering your …

In this episode Sheilah shares why it’s so important for us as moms to take time to feel our feelings. The 3 benefits shared include… 1. Gives You Clarity 2. Leaves Room for Self-Compassion 3. Starts Your Healing & Growth Journey Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your o…

In this episode Sheilah is discussing the importance of a mother’s love and the influence her love has in her child’s life. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gma…

In this episode Sheilah is sharing the 3 key benefits to moms having their own hobbies just for them. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com --- Send in a v…

In this episode Sheilah is discussing the importance of loving yourself where you are. Lessons shared from Sheilah’s Journey to loving herself where she is included... · Success can be a moving target · Challenge my current definition of what personal success is to me. · Making progress the focus. · Celebrating all my accomplishments (Big & Small) …

When you are a mom sometimes change can feel impossible. Sometimes you are in a place of being stagnant and you just don’t know how to move forward. In this episode Sheilah os give 5 ways to help you get unstuck. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMamaSend any questions you have about discovering your own greatness while…

Happy New Year Cool Mamas! In this episode Sheilah is providing practical tips and tricks to help you manage your own time. Managing your time as a mother is vital to the start of you pursuing your hopes and dreams. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMamaSend any questions you have about discovering your own greatness wh…

In this episode, Sheilah shares four lessons she has learned through parenthood and how it has helped her in her own personal growth journey. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMamaSend any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Kee…

In this episode Sheilah is updating you on her current journey in motherhood...* Learning & growing in a new season of motherhood* How confusing and challenging it is mothering boys in three different stages in life * The challenges associated with mothering three black boys in America. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoo…

In this episode Sheilah is sharing a few remedies that are sure to give Mamas a boost to achieving their goals, when motivation & inspiration just hasn’t been enough to get them moving! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message

In this quick episode Sheilah is checking in and encouraging all the Cool Mamas during these trying times (Covid-19/Quarantining). Hope you’re all staying safe & healthy! God Bless. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message

In this episode Sheilah moves on to the 3rd topic in our Self-Love series. This week we are focusing in on Taking Care of Our Bodies. As moms we often forget to stop long enough to take care of our physical bodies. Simply because we are so involved with doing and fixing for everyone else! In this episode we discuss the importance of : 1. Resting Yo…

In this episode Sheilah moves on to the 2nd topic in the Self-Love series. This week we are focusing in on setting personal boundaries.As moms we teach our children to set boundaries to keep them safe. Question is how are we displaying boundary setting in our adult lives? Are we protecting our own heart and mind? Setting boundaries is an illustrati…

Happy New Year and welcome to Season 2! Sheilah is starting season 2 with a “Self-Love” Series. In this episode the discussion is centered around complimenting yourself. Book Referenced: The Four Agreements Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tack…

In this episode Sheilah discusses the importance of being your own friend, what that looks like and how to make it happen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message