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I am sheilla Andeso Muhindi, ππΌa mental health counselor. ππΌDip.Mental health{substance abuse]. ππΌCoach{shamas rugby foundation}/therapist/psychologist email: sheilah.muindy@gmail.com, IG: sheilla_muhindi PODCAST was created to enlighten children teenagers, youths, and adults of how important mental health is to our day-to-day lives. mental health: ππΌis a state of well-being in which an individual realizes his or her win abilities, can cope with the normal stresses of life, can work producti ...
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It is a behavior in any relationship that is used to gain or maintain power and control over an intimate partner
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Depression in sportβs people, many athletes have undergone psychological treatment and others have died due to mental illnesses
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Suicide :is the act of taking your own life with the goal of ending yourselves life suicide attempt: is when people harm themselves with the goal of ending their life but they do not die
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Why men bottle up their emotions and gestures that lead them to open up
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Are complex subjective and impulsive responses to different situations
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Self care is taking time to do things that help you live well and improve your physical and mental health β
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Stress is inevitable. However,it is important to recognize when one is stressed,what it is so that we can take necessary action to deal with the stressor
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Introduction to mental health and itβs examples
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Understanding meaning of mental health and how to handle grief (love never die)
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