Shelley Costello public
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Professional and Personal Journeys Through Subject Matter Expertise: a little bit business journey, a little bit personal journey, a lot of bit amazing Businessing + Storytelling = Journeys worth repeating
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Ever wondered about trying cold water therapy or ice baths? This episode talks about the benefits and mentions, The Wim Hof Method, which you can find out more about www.wimhofmethod.com and his book, 'The Wim Hof Method: Activate Your Potential, Transcend Your Limits' which you can find on Amazon. Life, Love, Laughter & Everything In Between…
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The first episode...well, I forgot to introduce myself so that gives you a little teaser as to the way this went. More laughing at my 'erms and going a mile a minute in every direction. My heart is in the right place and the second is a little more organised...this one is well, the blooper! Life, Love, Laughter & Everything In Between…
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Bio: Karen has spent over 10 years overseeing marketing and operations in fast-growing small businesses. She geeks out on efficiency, tidy spreadsheets, and helping others achieve their best. Pre-pandemic, Karen loved to travel. But these days she gets her adventure from gardening, watching her daughter grow, and trying desperately to teach her dog…
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