))
Introducing ’Happy Healthy Hot’ - the podcast dedicated to empowering young people to take control of their lives and achieve their greatest potential. Do you want to improve your mental, physical and emotional wellbeing? Do you struggle to find meaning and live a fulfilling life? Do you need help creating healthy habits to nourish your mind, body, and soul? Then ‘Happy Healthy Hot’ is the podcast for you! Each week, we delve into the latest research in psychology, neuroscience, and philosop ...
…
continue reading
1
Never Wake Up Tired Again: The Science of a Perfect MORNING Routine
59:27
59:27
Play later
Play later
Lists
Like
Liked
59:27
Let’s decode the science behind crafting the perfect morning routine and tackle questions like the optimal wake up time, morning exercise and the role of sunlight. Explore the secrets to better sleep with a evidence based, 5-step guide to the ultimate morning routine that boosts your energy, well-being and productivity and allows for better sleep. …
…
continue reading
1
Sleep Smarter: 9 PROVEN Scientific Tips for Better Sleep
53:43
53:43
Play later
Play later
Lists
Like
Liked
53:43
Want to improve your sleep? In this episode I will give you 9 neuroscience and psychology backed tips for better sleep. By the end of this episode you will know how to find out how much sleep you actually need, you will understand why not sleeping is hindering your effectiveness during the day more than anything else that you might do wrong, and we…
…
continue reading
1
Sleep: How it Completely TRANSFORMS Your Health and Well-Being
48:00
48:00
Play later
Play later
Lists
Like
Liked
48:00
In this episode, we delve into the world of sleep and explore the science behind why it's so important for our health and well-being. We'll cover topics such as what sleep is, the different stages of sleep, why we sleep, and how sleep works, as well as the impact of our circadian rhythm and sleep homeostasis on our sleep patterns. So, grab your pil…
…
continue reading
1
Laser Focus: The Power of Doing ONE Thing
41:38
41:38
Play later
Play later
Lists
Like
Liked
41:38
Today we are talking about essentialism. There’s a reason that you can’t get anything done. It’s because you have not achieved laser focus. You need to narrow your focus. If you’re also a bit lost in life, if you’re feeling scatterbrained and all over the place, then this episode is for you. I will take you through a step by step approach to gettin…
…
continue reading
1
The Japanese SECRET to Finding Your Purpose in Life (Passion is Not Enough)
1:01:48
1:01:48
Play later
Play later
Lists
Like
Liked
1:01:48
In this episode we are going to learn the Japanese secret to finding your purpose, your mission, your meaning in life. And spoiler alert: passion is not enough. Today I will share this secret with you, show you why it’s so powerful, and take you through the steps of finding your unique purpose. We will also talk about why the advice to “follow your…
…
continue reading
1
STOP Sabotaging your Success: End Self-Sabotage in 9 Steps
43:15
43:15
Play later
Play later
Lists
Like
Liked
43:15
If you want to learn how to stop sabotaging your success, this episode is for you. I will show you how to end self-sabotage in 9 steps. We will cover how to recognize the signs of self-sabotage and you’re going finally learn how to stop holding yourself back. Resources: Self-Handicapping scale: Book: Self-sabotage behavior workbook by Dr. Candice S…
…
continue reading
1
Psychology of SELF-SABOTAGE: What It Is and Why We Do It
50:00
50:00
Play later
Play later
Lists
Like
Liked
50:00
What is self-sabotage and why do you do it? Today’s podcast episode is about the Psychology of self-sabotage. We will learn the real meaning of self-sabotage, how to identify self-sabotaging behavior, we will talk about the reasons for self-sabotage (things like self-protection, fear of change and fear of failure) how it can be an unconscious and s…
…
continue reading
