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Produced by a physician for physicians, this podcast will help you identify and address all of the underlying causes of extra weight and overeating. Siobhan Key is a Weight Loss Coach for physicians and an Obesity Medicine Physician with years of experience. If you struggle with knowing what to do but also how to do it consistently, then you are in the right place! Together we will dive into all topics that impact eating and weight. By truly understanding your weight at this level, you can c ...
In this podcast we will interview Independent Women MDs and DOs from all walks of medical life and learn the nuts and bolts of how they got started with their business or side-project. We will hear stories about the unique ways doctors practice their profession. We will discover what inspires and motivates these entrepreneurs. We will explore ways to make your money go further and learn ways to achieve financial freedom.
Empowering women to put themselves first and achieve their goals so they can live their purpose! Hosted by Mindset & Success Coach Kat Horrocks, Put Yourself First is a community dedicated to giving women the tools, insight and confidence they need to take themselves and their life to the next level. From business to mindset, to personal growth and spirituality, consider this your action-packed weekly dose of inspiration to make your dreams a reality.
Set up by Hollie Grant (founder of PilatesPT, The Pilates PT Method, and The Pilates PT Method Online) this is The Strong Women Podcast. The aim of this podcast is to interview strong women from all walks of life and take key learnings from their personal experiences. Now, by saying 'strong' I don't exclusively mean strong physically; I'll be talking to women who are strong mentally, emotionally, or simply women who have overcome odds throughout their lives. The key themes in each podcast wi ...
You're Doing Just Fine is a podcast by Caitlin Hofmeister that celebrates real people and the shortcomings and failures that make up real life.
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The Home Stretch: The Ultimate Guide to Buying Your First Home with GAFF Interiors and Bank of Ireland
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The Home Stretch: The Ultimate Guide to Buying Your First Home with GAFF Interiors and Bank of Ireland
This 6-part series features interviews with experts from across the home-buying spectrum, who will guide listeners searching for their first home.
Questions about sugar addiction? Then be sure to listen to this week's interview with Karen Thomson. Karen is a well known author on sugar addiction and is offering her personal tips on long term recovery from sugar addiction. Get your Free Powerful Weight Loss Beliefs Cheat Sheet at https://weightsolutionsforphysicians.ca/weightlossbeliefs…
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Put Yourself First Podcast
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The BIG Mistakes I Made That Stopped Me Growing
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>> Click here to become a Sisterhood Member! Doors close Friday 5th March
Surprise! Why is it that when you are trying to eat healthy, all sorts of surprise food starts to show up in your life? This week’s podcast episode is on exactly this, how to deal with the food other people bring into your life. Join the waitlist for Stress Eating SOS, a coaching program exclusive to physicians at https://weightsolutionsforphysicia…
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Put Yourself First Podcast
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How To Stay on Track With Your Goals in 2021 and Beyond!
38:41
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Put Yourself First Podcast
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BONUS: The ONE Thing Holding Me Back From My Goal
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>> Click here to join the Put Yourself First Sisterhood
Have you ever felt like something is wrong with you and your approach to food or how your body handles weight? I understand. This episode will teach you why you are not broken and how to shift out of those damaging thought patterns.By Dr. Siobhan Key, MD
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Put Yourself First Podcast
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Stop Saying These Things if You Want More Money!
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Last chance to join the Sisterhood Waitlist and get the 24 hour giveaways on Thursday 18th February! >> Click to join
Has February brought feelings of defeat about your new years resolutions? In this episode I will teach you how to let go of all the drama and simply begin again. It can be that simple with the right mindset! Want more help with your journey? https://weightsolutionsforphysicians.ca/work-with-meBy Dr. Siobhan Key, MD
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Put Yourself First Podcast
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4 Signs You're Close to a Breakthrough in Life!
29:04
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Weight Solutions for Physicians
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Managing Burnout: Interview with Dr. Ana Blake
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For today’s very important episode, I am joined by Dr. Ana Blake. Ana is a family physician in rural Canada and a life coach with Anti-Fragile Female M.D, specializing in physician burnout, perfectionism, and overwhelm. Check out the full episode to hear Ana’s own story about dealing with burnout, her struggle with post-partum depression and how sh…
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Put Yourself First Podcast
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How To Make Progress with Your Goals when Times are Uncertain
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The Sisterhood Doors Open in Feb! Join the Waitlist to get bonus goodies! This week I'm sharing 5 key takeaways for you this week if you're feeling discouraged or putting your 2021 goals 'on hold'. I hope these land with you and resonate. If they do, please reach out on Instagram and let me know what the lightbulb moment or standout tip from this e…
What if everything was possible? What if when a challenge came up, it was simple for you to see all the possibilities to manage it. Now picture applying that to your weight loss journey… Listen to this episode to learn how to live in possibility through your weight loss journey. Check out the show notes at https://weightsolutionsforphysicians.ca/po…
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Put Yourself First Podcast
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Female Founders, Say BYE to Awkward Sales Pitches & HELLO to Total Sales Confidence!
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JOIN THE SISTERHOOD VIP WAITLIST Female Founders, Say BYE to Awkward Sales Pitches & HELLO to Total Sales Confidence! Thanks to Sara Dalrymple, your Sales Fairy God Mother (!) on this week's episode. Sara is breaking down the MUST KNOWs, DOs and DON'Ts of selling with confidence in your product/service. We also cover: Getting crystal clear on the t…
Let’s talk about people pleasing. It can be tricky to notice and yet is an underlying driver for a lot of eating. Plus it is done at the expense of yourself. Learn how to manage this and put yourself on your priority list with this episode. Get your free powerful weight loss beliefs at https://weightsolutionsforphysicians.ca/weight-loss-beliefs Com…
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Put Yourself First Podcast
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The Missing Key to Create Your Dream Life!
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Weight Solutions for Physicians
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Interview with Gary Taubes: Low Carb Eating
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In today’s episode, I’m welcoming Gary Taubes, award winning journalist, author of multiple books and well known speaker on the science of low carb eating. Gary has a brand new book called “The Case for Keto”. This is a great conversation around the current science of lower carb eating. Check it out. Get your powerful weight loss beliefs at https:/…
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Put Yourself First Podcast
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Staying Sober this Dry January, with Siobhan Founder of Not So Secretly Sober
1:05:46
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Siobhan O'Connor is Founder of Not So Secretly Sober, a community for sober people looking for like-minded friends, support and encouragement. She's also an amazing 1:1 client of mine and a member of the Put Yourself First Sisterhood! This week, she shares: Her open and vulnerable sober journey with us Why she doesn't believe you need to wait for y…
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Put Yourself First Podcast
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My 2021 Goals and Tips to Manifest Yours!
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Sharing my 2021 goals with you, including some insight into how I TRUST and KNOW I'm gonna manifest my goals this year! I hope this is inspiring for you ladies. I'm excited to see what this year will bring. Join the VIP Waitlist for the Sisterhood Follow me on Instagram @kat_horrocks
2020 came in like a whirlwind and is officially behind us. But what legacy will it leave? In this week’s episode I am walking you through a process of creating your story of 2020. Choosing a version of your story that creates empowerment, confidence or pride is so much more powerful than the default story your brain will want to tell you about the …
Giving yourself gifts that make your life better, help you feel happier and more engaged are win-win. And the best part, these are gifts that reside within you already. In this episode, I will teach you how to select and foster the gifts that will move you towards your goals and the life you want. Contact me here: info@weightsolutionsforphysicians.…
You have power to create change in your life. You can create anything you want and reach any goal but first you need to own your power to do so. We have been taught that we don’t have power to create change. That change must come from some external source like “the perfect diet”. But the reality is, external processes only work when the real change…
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Weight Solutions for Physicians
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You are not alone: Stress Eating Experiences of 3 Physicians
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This week I have a very special episode to share with you. I am happy to welcome Lisa, Ericka and Jena on to the podcast to share their journeys. Listen to their stories and know that these are amazing women physicians who at one time were exactly where you are. They are each sharing the skills that have allowed them to find control in their eating…
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Put Yourself First Podcast
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Huge Lessons, Growth and Mindset Upgrades I Had in 2020
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SIGN UP FOR NEXT LEVEL YOU: https://kathorrocks.newzenler.com/courses/next-level-you Next Level You is my signature 8-week program combining my 3 keys to creating and manifesting your dream life. Doors to enrolment close Friday 18th December! Today I'm sharing my biggest lessons, growth and personal upgrades/healing I've made in 2020. This goes bey…
Sign up for Next Level You >> https://kathorrocks.newzenler.com/courses/next-level-you Next Level You is my signature 8-week program to create and manifest your next level life in 2021 and beyond! Wanna discuss whether it's a good fit for you? Get in touch and DM me >> https://instagram.com/kat_horrocks/…
The holidays look a little different this year, but as always, they still hold a lot of stress for some people and can trigger a lot of eating. On this week’s episode, I’m showing you how to navigate the holiday season during these unprecedented times while still enjoying yourself. Find out more and join the Stress Eating SOS program at: https://we…
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Weight Solutions for Physicians
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A Weight Loss Approach: Interview with Dr. Toomer
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I am speaking with Dr. Catherine Harmon Toomer to cover her unique approach to weight loss. Diagnosing your health is not as simple as looking at one indicator. Finding the root of her issues was crucial in her weight loss journey, the health impacts it had on her, and how she approaches weight loss now as a coach. Website: https://chtoomermd.com/ …
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Put Yourself First Podcast
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Programme Your Mind For Success with Tiwa Ogunlesi, Founder of Confident and Killing it
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Tiwalola Ogunlesi is a qualified coach specialising in positive psychology, Master Neuro-linguistic Practitioner, international speaker and the founder of Confident and Killing It. Confident and Killing It is a purpose driven organisation and community that wakes women up to their worth so they can be confident, unstoppable and dare to live the lif…
How much easier would it be to reach your goals if the journey was one that you enjoyed and were excited about? On this week’s episode I will show you how to lose weight while being 100% in love with the process. Send me your questions or comments to info@weightsolutionsforphysicians.ca Imagine if this was the last holiday season you struggled with…
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Put Yourself First Podcast
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The Missing Ingredient To Manifest Your Goals
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SIGN UP FOR CREATE YOUR VISION FREE CHALLENGE - https://kathorrocks.newzenler.com/f/create-your-vision The missing ingredient so many of us leave out of the goal setting and manifestation process. Include this step and you'll be well on your way, with 3 juicy tips from me on how to get there! For more goal setting and manifestation tips, join us fo…
On today’s show I want to talk with you about how reclaiming missed areas of gratitude can change your weight loss journey. Ask yourself this question: how can you be happy when you reach your goals if you aren’t happy with where you are now? We think reaching the goal will bring happiness but that just isn’t true. It is easy to hit your goals and …
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Put Yourself First Podcast
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Feel Confident and Speak with Irresistible Presence - with Amy Leighton Speaking and Presence Coach
1:06:21
1:06:21
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CREATE YOUR VISION FREE CHALLENGE - https://kathorrocks.newzenler.com/f/create-your-vision APPLY TO WORK WITH ME 1:1 - https://forms.gle/2xcFfhKgRJPeTrnK8 This week's guest is Amy Leighton. Amy is a Speaking & Presence Coach, helping you to celebrate who you are, align with who you want to be and thrive in life and business. In this conversation, y…
Today I am discussing the importance of planning our decisions in advance, and why so many of us tend to avoid it. I know that the idea of having more of your life planned out can feel like it zaps all the fun out. Trust me when I say that it doesn’t have to. When done correctly, preplanning can make your weight loss and life more enjoyable and run…
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Weight Solutions for Physicians
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Fitting in Self Care: Interview with Dr. Shri Noel
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I am speaking with Dr. Shri Noel to cover all things self-care in this episode. Dr. Shri O. Noel is a board-certified Internal Medicine physician. She is also the founder of Step by Step Wellness and Weight Loss, a wellness coaching business in Vienna, Virginia. Find out more about Dr. Shri Noel: https://www.sbswellness.com Get your powerful weight…
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Put Yourself First Podcast
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How To Breakup with Your All or Nothing Mindset!
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This week I'm talking about the downfalls and dangers of having an 'all or nothing' perfectionist mindset when you begin a new goal/objective, and how to interrupt that negative pattern to stop your self-sabotage kicking in! Such a common issue that so many of us face, so you're not alone in this. I've included a few tips on tackling that 'lack of …
What would it be like to feel 100% certainty in your goals? I’m going to teach you some simple tools to create sustainable, lasting results in this episode. Know that whenever you set yourself a goal, your brain creates resistance. It tells you “there’s no evidence you can do this! What if you fail?” Let’s overcome that today. How do you navigate t…
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Put Yourself First Podcast
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Using Ayurvedic Medicine to Improve Your Wellbeing, with Ellen Carr Holistic Coach
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Ellen Carr is a Holistic Coach and practitioner of 'The Art of Living' - Ayurvedic Medicine, an ancient modality of wellbeing, healing and balancing of the body, mind and soul! This week you'll: - Learn about the Doshas, and how they represent the elements in Nature and in our body - How you can use the wisdom of your Dosha to bring more balance an…
On today’s show we are talking about how to tame the scale. I’m going to teach you how to use the scale so it works for you and not against you. The scale has played many different roles in my own journey - it’s been a judge, a cheerleader, and something I avoid. How can we flip its influence and use it purely as a tool to reach our goals? The prob…
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Put Yourself First Podcast
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Mindset Strategies to Thrive in Life and Business, with Nikki Cross Mindset and Leadership Coach
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Nikki Cross, Mindset and Leadership Coach and Founder of Thrive Life and Business, sits down with us this week to share some FIRE mindset tricks and strategies to help you grow, develop and harness the power of your mind. This week you'll: - Learn daily habits to discover more clarity and purpose in your life and career - Feel inspired by Nikki's j…
On today’s episode, I’m sharing my best weight loss tips. These are the same advice I would give my best friend about losing weight and they are born of my years of experience helping people with weight loss. Understand that these tips don’t sound like a traditional diet plan, and that’s okay! We know from research and evidence that traditional die…
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Put Yourself First Podcast
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Motherhood, Maternal Health and Pregnancy Loss with Latoya Ford, Pure Nourish
1:07:12
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TW: Pregnancy Loss & Maternal Health discussed in honest detail today. Thank you to Latoya for sharing her honest journey in motherhood, business and wellbeing. These conversations are so important in breaking down the stigma of motherhood and maternal health issues, so women don't have to suffer in silence or feel alone! Follow Latoya http://puren…
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Weight Solutions for Physicians
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Importance of Metabolic Health: Interview with Dr. Brian Lenzkes
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I am joined by Dr. Brian Lenzkes; one of the hosts of the Low Carb MD podcast and has recently started his new practice focused on medical weight loss and metabolic health. Brian looks at motivation and mindset as well as dietary changes. Often overlooked in favor of calorie counting, Brian explains it is just as important to look at how you are fu…
2020 is not over yet! Let's make the most of the next 3 months. Join the VIP list https://mailchi.mp/b9090a4ad33b/putyourselffirst Connect with me on Instagram https://instagram.com/kat_horrocks/By Kat Horrocks | Women’s Life Coach and Content Creator
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Weight Solutions for Physicians
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What Medical School Did Not Teach About Weight Loss
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On this week’s podcast, I am discussing what medical school didn’t teach about weight loss. As physicians, we feel we should know how to manage weight - we’ve been through medical school and learned how to keep the human body healthy. However, medical school actually taught us the opposite, with a schedule and workload that ingrain the necessity of…
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Put Yourself First Podcast
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Resilience Rewarded - Celebrating Female Founders with She Can She Did
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Join the programme https://shecanshedid.com/ Resilience, Rewarded is a brand NEW first of its kind benefits programme for self-employed womxn and female founders in the UK. This week I sit down with founder Fi, who started She Can She Did with a passion to celebrate the highs and lows of female entrepreneurship, providing women with the stories, to…
You’ve tried the diets but something was missing. This episode we are looking at those missing pieces of the puzzle. The pieces that once you find them, everything starts to click into place and weight loss becomes so much simpler. Send any questions or comments to info@weightsolutionsforphysicians.ca. Download your free Powerful Weight Loss Belief…
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Put Yourself First Podcast
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Skyrocket your Confidence & Beat Perfectionism (with FREE coaching tools)
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JOIN THE SISTERHOOD https://kathorrocks.newzenler.com/ Today I'm sharing some amazing coaching tools to skyrocket your confidence and self-worth, beat perfectionism, upgrade your abundance mindset and put yourself first! With some FREE coaching tools only included in the Sisterhood membership area. Get access to these coaching sessions and so much …
There is never a perfect time to start eating healthy and taking care of yourself. There is always a reason why another day, another weekmight be better. But what if now, this moment, was the right time? Learn my strategies for making any time the perfect time in this episode.By Dr. Siobhan Key
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Put Yourself First Podcast
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Defining Your Core Values for Self Discovery & Development
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What are your core, defining values? What is most important to you in life? Knowing the answers to these questions can unlock so much self-discovery, growth and personal development. So today I'm walking you through some prompts to get there! Follow me on IG - https://instagram.com/kat_horrocks/By Kat Horrocks | Women’s Life Coach and Content Creator
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Weight Solutions for Physicians
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Managing Parenting Stress: Interview with Dr. Jessie Mahoney
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Stress from parenting is one of the biggest drivers to eat for many of my clients. There is something about those little humans that can get us so worked up! I’m happy to welcome Dr. Jessie Mahoney back to the show to give us all sorts of tips on parenting with less stress. Jessie is a pediatrician, a physician wellness coach and a yoga and mindful…
What baggage are you carrying from previous weight loss and weight regain? This baggage can slow you down and trip you up. Learn how to manage it and finally set down that heavy load in this week’s podcast. Join me in the free Back on Track Bootcamp Starting Sept 12,2020 (registration is open now) at https://weightsolutionsforphysicians.ca/bootcamp…
