Welcome to the Slow Count Podcast! Join us as we discuss the current happenings of professional wrestling, review retro Pay-Per-Views, and fantasy bookings! Support this podcast: https://podcasters.spotify.com/pod/show/slowcountpodcast/support
…
continue reading
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
…
continue reading
The Piano Sensei Way is a podcast where I help piano teachers minimize stress and maximize success! I share my way of doing things, which in my opinion is the best way! It’s similar to Mr. Miyagi in the movie The Karate Kid where he tells Daniel to wax the car, sand the floor, and paint the fence. Daniel thought he was crazy just doing Mr. Miyagi’s chores for him. But Mr. Miyagi knew what he was doing! He was training Daniel’s muscle memory so he could defend himself! Similarly, I am so conf ...
…
continue reading
Make Money as a Life Coach® is the only podcast that teaches coaches practical tools for becoming financially successful. Sales expert and Life Coach Stacey Boehman combines her sales experience and coaching wisdom to teach life coaches how to get past their biggest hurdle of making their first 2k and then taking their business to 200k and beyond. You’ll be amazed how quickly you can grow your coaching business if you follow Stacey’s advice laid out in this show! Visit https://staceyboehman. ...
…
continue reading
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Danielle McGeough, PhD
** Top 2% Globally Ranked Podcast ** Ever felt overwhelmed and disconnected while trying to juggle the demands of work, family, and personal growth? Wondering how you can achieve your goals without the added stress in an already hectic life? Are you seeking guidance and strategies that directly address your desire for a more balanced and fulfilling life? Welcome to ”Plan Goal Plan,” the weekly escape into the world of meaningful planning, intentional goal setting, and purposeful living. I’m ...
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
Your favorite podcast for everything @Chiefs! Providing #ChiefsKingdom with up to the minute news & insight every Tuesday with @Cjeezy81 & @Tenpenny88🎙
…
continue reading
Tech House Mixes, presents a wicked blend of upfront, House and Tech House Tunes, mixed entirely by me, Ian Crooks. The Tunes in these mixes can be heard on dance floors across London and the UK. Wicked tunes, with some great vocals. I stick to two styles of mixes: My Club mixes are always full on, tune after tune, they atart slow and build in energy along the way, to give you a nonstop desire to get your dancing shoes on and count down the minutes till the weekend. My Dance mixes do just th ...
…
continue reading
Bite-sized podcast episodes covering breaking up with diet culture, anti-diet nutrition, health, movement, self-worth and body image. Feel less isolated and tool up on your journey to thrive in your body with host - Anti-Diet Nutritionist and Body Image Coach Nadia Felsch
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sex Afflictions & Porn Addictions with Craig Perra (sex addiction, porn addiction, sexual health)
Craig Perra
The world's #1 podcast on sex addiction & porn addiction. As seen on LifeTime TV, A&E, Steve Harvey & Katie Couric - dedicated to healthy sexuality and great living by former sex addict, porn addict, drug addict executive/attorney, founder of The Mindful Habit® System Coach Craig Perra. Raw stories about his slow descent into the depths of sex addiction hell, coupled with a science-based, evolved approach to healing from sex and porn addiction will change your life and set you free from the ...
…
continue reading
DJ WOLF e. has an incredible array of musical styles under his belt and a love for many, though "A COMPLETE BALEARIC JOURNEY" is where his passion lies and it shows in the eloquence and production of each session. DJ WOLF e. takes you on a complete musical journey, much like climbing a mountain, beginning at the bottom, slowly ascending, reaching the peak and experiencing the total euphoria that naturally follows, then making a slow descent back to the base, to the bottom where the journey b ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Energize Your Mornings: A Simple Routine for Success Based on Craig Ballantyne's "Millionaire Morning Routine" | Ep. 149
13:14
13:14
Play later
Play later
Lists
Like
Liked
13:14
Need a personalized morning routine? Complete a quick Life Balance Breakthrough Assessment and I will help you create a morning routine specific to your goals! In today's episode, we're diving into how to create an energizing morning routine inspired by Craig Ballantine's "Millionaire Morning Routine." You don't need to be a millionaire or have big…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2635: When Life Takes Over: Making Time for Health by Rachel Trotta on Self-Improvement & Healthy Living
13:59
13:59
Play later
Play later
Lists
Like
Liked
13:59
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2635: Rachel Trotta discusses practical strategies for integrating health and fitness into a busy lifestyle. She emphasizes adopting a flexible mindset, utilizing shorter, more frequent workout…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Feet Pics, Divisive Opinions, Travel, True Crime and Personal Betrayals - 1107
52:00
52:00
Play later
Play later
Lists
Like
Liked
52:00
Hey there! In this episode we’re diving into the wild world of making money with feet pics – is it real, and how much can you actually make? Plus, we’ll chat about why differing opinions can feel so unsettling, share travel tips from recent adventures, and discuss a mind-boggling documentary on the Sherry Pepino case. Lace up your shoes because we …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2634: It’s Time for a New Relationship With Food by Leo Babauta of Zen Habits on Nutrition Advice
12:43
12:43
Play later
Play later
Lists
Like
Liked
12:43
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2634: Leo Babauta from ZenHabits.net explores our complex relationship with food, emphasizing that food should be viewed primarily as fuel rather than a source of comfort, pleasure, or entertai…
…
continue reading
In this episode, I delve into the chaos of trying to get to our camping trip, but more importantly, the lessons I learned from this experience. Coaching has taught me never to give up, to always focus on the solution instead of getting caught up in my emotions, and to love harder than I knew possible. I hope my takeaways further deepen your belief …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
I Don't Have Time for Time Management | Ep. 148
18:18
18:18
Play later
Play later
Lists
Like
Liked
18:18
Feeling frazzled? Sign up for a Life Balance Breakthrough Assessment today for focus, energy, and a plan! Have you ever felt like you just don't have time for time management? In this episode, I tackle the common struggle of feeling too busy to manage your time effectively. Discover why traditional time management methods often fall short and how a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
372. How to Reduce Knee Pain & Build Healthy Knees for Life
30:34
30:34
Play later
Play later
Lists
Like
Liked
30:34
At some point, all of us wrestle with knee pain. Whether we’re squatting down to pick up a kid, taking long walks or simply climbing the stairs, knee pain can seem to come out of nowhere and can completely disrupt your life. In fact, approximately 25% of adults struggle with frequent knee pain - the kind that can limit function, reduce mobility and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2633: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
13:02
13:02
Play later
Play later
Lists
Like
Liked
13:02
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2633: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2632: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
14:35
14:35
Play later
Play later
Lists
Like
Liked
14:35
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2632: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2631: Dining Out? Stay on Track with These Tips by Tara Ballard with JillFit on Eating for A Healthy Lifestyle
12:43
12:43
Play later
Play later
Lists
Like
Liked
12:43
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2631: Tara Ballard shares practical tips on maintaining your fat loss goals while dining out. Learn how to make mindful choices at various types of restaurants without compromising your social …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2630: Get Rich With: Olympic Barbells by Mr. Money Mustache on Garage & Home Gyms
12:32
12:32
Play later
Play later
Lists
Like
Liked
12:32
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2630: Mr. Money Mustache reveals how a simple $198 investment in an Olympic barbell set transformed his fitness routine and saved him nearly $9,000 over a decade. Emphasizing the efficiency, co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2629: 5 Simple Ways to Get a Jump Start on Your Fat Loss Goals by Lea Genders on Healthy Weight Loss
10:12
10:12
Play later
Play later
Lists
Like
Liked
10:12
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2629: Developing healthy habits can simplify your fat loss journey by eliminating the need for willpower and motivation. Lea Genders shares five actionable steps, such as incorporating more veg…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
SHOCKING! Answering Your Most Obscenely Personal Questions 😳 - 1106
1:07:51
1:07:51
Play later
Play later
Lists
Like
Liked
1:07:51
What's up, buttercup? On today's episode Chalene answers some obscenely personal questions. Topics include plastic surgery, Bret's hormone status, current travel adventures, and thoughts on network marketing. Long-time listeners can join in a fun game of guessing the answers before they're revealed. New listeners will get to know Chalene better. Ge…
…
continue reading
At some point, aches and pains feel like a fact of life - and some can be more disruptive than others. Take foot pain, for example. What do you do when every step you take hurts? Listener Lize has this very struggle: “I have noticed that I am getting aches and pains in and around my heels. Is it plantar fasciitis? Tendonitis? What should I do about…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2628: Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives
11:08
11:08
Play later
Play later
Lists
Like
Liked
11:08
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2628: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives The original post is located here: https://oldpodcast.com/monk-fruit-sweetener-stevia/ Visit Me Online at OLD…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlocking Peak Performance: The Science Behind Impossible Goals | Ep. 147
12:00
12:00
Play later
Play later
Lists
Like
Liked
12:00
Have you ever wondered if science can pinpoint what is needed for peak performance? Join me as I dive into the book The Art of the Impossible by Steven Kotler. This episode explores the science of achieving peak performance and offers practical guidance for accomplishing ambitious goals. Discover how neuroscience and psychology can help you create …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2627: It’s Alive! The Fantastic Frontiers of Fermented Food by David Cameron-Smith of Les Mills
11:39
11:39
Play later
Play later
Lists
Like
Liked
11:39
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2627: Fermentation has been a staple of human diets for millennia, offering not only preservation but also enhancing flavor and nutritional value. David Cameron-Smith delves into the fascinatin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Do I Feel Useless and What I Miss the Most - 1105
47:03
47:03
Play later
Play later
Lists
Like
Liked
47:03
In this episode, Chalene dives into thoughts on self-worth and productivity while exploring fascinating cultural differences between Europe and the U.S., especially around work-life balance and healthcare. She shares hilarious travel stories, like her husband's dog obsession, and vents about the inconvenience of closed stores on Sundays. Plus, Chal…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2626: When Health and Fitness Isn’t Really Healthy, and What to Do About It by Nia Shanks on Overall Wellbeing
11:18
11:18
Play later
Play later
Lists
Like
Liked
11:18
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over well-being. She advocates for sustainable habits that promote overall h…
…
continue reading
If you’re getting "nos" on your consults, you know how tempting it can be to take it personally and end the conversation. However, this moment is the perfect opportunity to show them the real value of coaching by demonstrating love, compassion, curiosity, and zero judgment. To do that, you must learn how to hear "no" gracefully. I walk you through …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
25 The Way to Develop Intrinsic Drive (w/ Evan Mitchell)
46:25
46:25
Play later
Play later
Lists
Like
Liked
46:25
Dr. Evan Mitchell, Assistant Professor of Piano at the University of Florida, joins us to share his ideas about how scientific studies and the Montessori learning model can be applied to the piano studio. We discuss extrinsic and intrinsic motivation, goals, rewards, deadlines, the power of a question, making things into a game, and teacher-centere…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unleashing Potential: My Path to Personal and Professional Growth Using Mindful Planning and Holistic Goal Setting | Ep. 146
17:04
17:04
Play later
Play later
Lists
Like
Liked
17:04
In this reflective episode, I share my personal journey with planning, personal development, and goal setting. Through stories from my childhood, college, and professional life, I highlight the challenges of seeing my own potential when others couldn't. I emphasize the importance of surrounding oneself with supportive people and the transformative …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
370. Overcome Sugar Cravings & Processed Food Addiction
32:09
32:09
Play later
Play later
Lists
Like
Liked
32:09
Elevated blood sugar, diabetes, high cholesterol - growing health concerns that are probably on your radar. Yet figuring out how and what to eat to help address these issues can feel so stressful and overwhelming. To help us break it down, I’ve invited Mia Rigden to join me on the podcast. Mia is an LA-based nutritionist, trained chef and the autho…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2625: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Recovery & Physical Fitness
12:48
12:48
Play later
Play later
Lists
Like
Liked
12:48
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2625: Harold Gibbons emphasizes the critical role of rest within workouts for optimal results. Harold explores how strategic resting and active recovery can enhance strength and conditioning, e…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2624: Slow Reps for Muscle Growth: Does Super Slow Training Work? by Christian Finn of Muscle Evo
11:18
11:18
Play later
Play later
Lists
Like
Liked
11:18
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2624: Christian Finn of MuscleEvo.net breaks down the efficacy of super slow training for muscle growth, revealing that despite its claims, this method often falls short of traditional training…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2623: Bread: Good, Bad, or Yummy? by Nancy Clark of Nancy Clark RD on Carbohydrates & Nutrition Advice
11:58
11:58
Play later
Play later
Lists
Like
Liked
11:58
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2623: Nancy Clark dispels common myths about bread, emphasizing that it can be a healthy part of an athlete’s diet. She explains that bread isn't inherently fattening, white bread isn't a nutri…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2622: How to Make Your Home Your Sanctuary by Julianna Poplin of The Simplicity Habit
11:41
11:41
Play later
Play later
Lists
Like
Liked
11:41
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2622: Julianna Poplin explores the transformative power of creating a sanctuary at home. By implementing simple changes like regular cleaning, intentional lighting, and comfortable touches, you…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2621: How to Eat Mindfully and Actually Enjoy Your Food by Tina Williamson with Tiny Buddha
12:35
12:35
Play later
Play later
Lists
Like
Liked
12:35
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2621: Tina Williamson shares practical steps to embrace mindful eating, transforming mealtime into a nourishing and mindful practice. By recognizing emotional triggers, expressing gratitude, an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bone Health For A Better Body with Dr. Vonda Wright -1104
1:10:11
1:10:11
Play later
Play later
Lists
Like
Liked
1:10:11
In this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips on strength training, hormon…
…
continue reading
In so many ways, our bodies are like a symphony. A delicate balance of “instruments” that, when they work together, keep us functioning at our best. But what happens when part of the symphony gets out of balance? Let’s take the hormone cortisol for example. Listener Dessa asks: “I just listened to your episode on inflammation (Episode 348), and I’m…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2620: Is an Air Fryer Healthy? What are the Health Risks Associated with Air Fryers? on Cooking & Nutrition Advice
11:29
11:29
Play later
Play later
Lists
Like
Liked
11:29
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2620: Dr. Neal addresses concerns about air fryers potentially producing harmful compounds like acrylamide and polycyclic aromatic hydrocarbons (PAHs). While air frying may still create acrylam…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Embrace Cal Newport's Slow Productivity: Aligning Work with Natural Rhythms | Ep. 145
9:08
9:08
Play later
Play later
Lists
Like
Liked
9:08
In this episode, I explore the concept of "slow productivity" as introduced by Cal Newport. Discover how to break free from the high-stress, always-on culture of modern work by aligning with your natural rhythms and managing your energy seasonally. This episode is part of our summer series, featuring quick, actionable insights to help you implement…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2619: What Are the Benefits of Cycling vs. Running? by Taylor Norris with Healthline on Cardiovascular Health
10:02
10:02
Play later
Play later
Lists
Like
Liked
10:02
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2619: Running and cycling are both fantastic forms of aerobic exercise with unique benefits for cardiovascular health, calorie burn, muscle building, toning, and weight loss. Whether you prefer…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Body Shaming, Dallas Cowboy Cheerleader Doc, Medical Update + My Age Dysmorphia - 1103
41:18
41:18
Play later
Play later
Lists
Like
Liked
41:18
Hey there, buttercup! In this episode Chalene dives into the ongoing medical mystery—spoiler alert, it's still a mystery! She stresses again hormone replacement therapy and why it’s essential for women over 40. Plus, get Chalene’s thoughts on a Netflix docu-series about the Dallas Cowboys Cheerleaders that serves up a shocking dose of '90s-style bo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2618: Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness
11:10
11:10
Play later
Play later
Lists
Like
Liked
11:10
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2618: Steve Pavlina shares the transformative practice of a "presence walk," emphasizing the profound impact of focusing entirely on the present moment during a walk. This simple yet challengin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep #288: Increasing Your Capacity and Capability
50:48
50:48
Play later
Play later
Lists
Like
Liked
50:48
Just as much as I believe all humans are inherently worthy, I equally deeply believe we have infinite potential. We’re just not used to tapping into our full capacity and capability, especially when our brains try to tell us we’re not smart enough or that we don’t have the time, energy, or skills to create what we want. Join me this week as I walk …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Kickstart Your Quarter 3: What to Expect When Goal Planning | Ep. 144
21:08
21:08
Play later
Play later
Lists
Like
Liked
21:08
Let's celebrate the start of Quarter 3 and delve into the essentials of goal planning! As we navigate this unique quarter, with its transitions from summer to back-to-school routines, I explore five key things to expect when setting and pursuing goals. From embracing the non-linear nature of goal planning to normalizing self-doubt and the need for …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
368. 4 Common Mistakes to Avoid that Cause Shoulder Pain
24:29
24:29
Play later
Play later
Lists
Like
Liked
24:29
Did you know that your shoulder is the most complicated joint in your body? And probably one of those you don’t think about until something goes wrong. Frozen shoulder, impingement syndrome, rotator cuff tears - all debilitating shoulder issues, and also totally preventable. But most women are going about it all wrong. In this episode, you’ll learn…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2617: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance
12:15
12:15
Play later
Play later
Lists
Like
Liked
12:15
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2617: Counting calories for 30 days is a powerful way to gain control over your eating habits, helping you make more informed choices to lose fat and build muscle. Daniel Freedman emphasizes th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2616: Why Can't I Stay Consistent? The 3 Simple Steps to Building Consistency AND 3 Tips to Quickly Improve Your Body Image by Chalene Johnson
10:19
10:19
Play later
Play later
Lists
Like
Liked
10:19
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2616: Chalene Johnson reveals the keys to building consistent habits by emphasizing self-belief, making conscious decisions, and crafting specific plans. Her advice helps listeners stay on trac…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery
12:04
12:04
Play later
Play later
Lists
Like
Liked
12:04
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2615: Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat exhaustion, heatstroke, sunburn, and respiratory issues. Marc Bilodea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2614: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Staying Healthy as A Parent
9:23
9:23
Play later
Play later
Lists
Like
Liked
9:23
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2614: Finding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a priority. From early morning yoga sessions to involving the kids in fu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2613: Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive
11:58
11:58
Play later
Play later
Lists
Like
Liked
11:58
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2613: In this enlightening piece, Ondina Hatvany delves into the emotional underpinnings of weight loss and gain through the journey of her client, Rose. Hatvany highlights the crucial role of …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Lies We Are Told About Menopause and Weight Loss w/ Dr. Mary Claire Haver - 1102
1:03:39
1:03:39
Play later
Play later
Lists
Like
Liked
1:03:39
In this episode Chalene Johnson and Dr. Mary Claire Haver dive into the details of managing belly fat and body composition changes during menopause. Dr. Haver, a board-certified OB-GYN and New York Times bestselling author, shares insights on how hormonal shifts lead to weight gain and increased visceral fat, along with actionable strategies to add…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
367. Carb Cycling, Macro Counting, Intermittent Fasting - Is It For YOU?
7:59
7:59
Play later
Play later
Lists
Like
Liked
7:59
You don’t have to spend much time online to see lots of different nutritional strategies for fat loss. But which ones work and which ones are a waste of time? Are any of them worth the effort? Listener Courtney wondered the same thing: “I’ve been seeing a lot of programs out there that really hype up carb cycling, dialed-in macro counting and inter…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2612: Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms?
9:40
9:40
Play later
Play later
Lists
Like
Liked
9:40
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2612: Dr. Neal answers Susan's question about light lamp therapy, confirming its effectiveness in treating depression and regulating circadian rhythms. He explains how light influences our slee…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mastering Boundaries for Better Relationships and Goal Achievement | Ep. 143
22:52
22:52
Play later
Play later
Lists
Like
Liked
22:52
In this episode of Plan Goal Plan, I am joined by relationship and conflict resolution experts Jan & Jillian Yuhas. The Yuhas duo, authors of the international bestseller Boundary Badass, share their insights on the importance of setting and maintaining boundaries to improve personal and professional relationships. They delve into their unique back…
…
continue reading