Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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370. Overcome Sugar Cravings & Processed Food Addiction
Manage episode 427993056 series 2542666
Content provided by Megan Dahlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Dahlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Elevated blood sugar, diabetes, high cholesterol - growing health concerns that are probably on your radar. Yet figuring out how and what to eat to help address these issues can feel so stressful and overwhelming.
To help us break it down, I’ve invited Mia Rigden to join me on the podcast. Mia is an LA-based nutritionist, trained chef and the author of multiple cookbooks and nutrition guides that are absolutely gorgeous. She’s helping people demystify wellness trends and learn to love nutrient-dense foods, so they can improve their health AND avoid stressing out about food choices.
Tune in this week as Mia and I dive into:
- Why balancing blood sugar is as much about what you DO eat, as what you DON’T eat.
- How your breakfast impacts your all-day cravings.
- Intermittent fasting - is it helpful and how to do it.
- Uncovering the root cause of sugar cravings and how to get them under control.
If you’re looking for guidance on tackling cravings and addressing health concerns with nutrition, then this episode is for you!
More Resources & Links
Learn more about Mia Rigden on her website here!
Grab her beautiful cookbook Foodwise
100 High Protein Breakfast Ideas
FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits
381 episodes
Share
Manage episode 427993056 series 2542666
Content provided by Megan Dahlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Dahlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Elevated blood sugar, diabetes, high cholesterol - growing health concerns that are probably on your radar. Yet figuring out how and what to eat to help address these issues can feel so stressful and overwhelming.
To help us break it down, I’ve invited Mia Rigden to join me on the podcast. Mia is an LA-based nutritionist, trained chef and the author of multiple cookbooks and nutrition guides that are absolutely gorgeous. She’s helping people demystify wellness trends and learn to love nutrient-dense foods, so they can improve their health AND avoid stressing out about food choices.
Tune in this week as Mia and I dive into:
- Why balancing blood sugar is as much about what you DO eat, as what you DON’T eat.
- How your breakfast impacts your all-day cravings.
- Intermittent fasting - is it helpful and how to do it.
- Uncovering the root cause of sugar cravings and how to get them under control.
If you’re looking for guidance on tackling cravings and addressing health concerns with nutrition, then this episode is for you!
More Resources & Links
Learn more about Mia Rigden on her website here!
Grab her beautiful cookbook Foodwise
100 High Protein Breakfast Ideas
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381 episodes
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Similar to Self Care Simplified
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
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Go offline with the Player FM app!
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