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Cryptoknights podcast, is one of the fastest growing media production companies that produces Bitcoin and Blockchain podcasts that are ranked at the top in the world. The podcast deals with Bitcoins, Blockchains, Cryptocurrencies, Ethereum, Altcoin, Fintech, Digital Money, ICOs and token. The podcasts are hosted by Dr. Kanth Miriyala and brings to the forefront, the gurus of the crypto world.
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The Hack Podcast

Leon McQuade Paul Longley Dean Bulfield

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The Hack Podcast, straight-talk smart tech. Leon McQuade, Paul Longely and Dean Bulfeild bring a leader’s eye over technology drivers shaping the world back to East Yorkshire. We now live in a dazzling world of screens that continues to revolutionise how we live, work and play. The futures arriving faster than ever before, it's time to Think Different. We talk transformation and change focusing on People, Process and Technology. Originally Inspired By Pete Lindsay and Mark Bawden's Book “Pig ...
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How better gut and microbiome health could help you beat pain, feel great and thrive. Join me, Tommy Orme, as I test what works (and what doesn’t!) and share my findings with you. I discuss the latest science-based findings around gut health and autoimmune disease and have conversations with experts and ordinary people looking to improve their health outcoms.
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Unlocking Leadership Potential with the 5 Voices: Insights from Lydia Jourdain of GiANT London In today's fast-paced business world, understanding and leveraging your leadership strengths is essential for personal and team success. This week on the Think Cloud's Hack Podcast, Leon, Dean, and Paul are joined by Lydia Jourdain, a Partner at GiANT Lon…
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Welcome to another episode of Gut Heroes! In this episode, I dive into some of the strangest things I do to manage my autoimmune disease. I share my personal insights and experiences using some 'unconventional' approaches that have helped me manage ankylosing spondylitis (AS), but can also be helpful for anyone dealing with a chronic health conditi…
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As a personal finance professional passionate about cybersecurity, Daniel Williams has spent years navigating the complex landscape of financial and digital security. His insights illuminate a vital truth: cybersecurity is not merely a technical concern but a cornerstone of business integrity and success. Businesses of all sizes and entrepreneurs m…
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In this episode, I explore practical strategies for travelling with an autoimmune disease and specific dietary requirements. I share my own personal experiences from my recent trip to the Faroe Islands and offer some of the insights I've gained over the years managing my ankylosing spondylitis through diet and lifestyle changes. I discuss: ✔️ Prepa…
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In this episode, I explore powerful, practical ways to reduce pain and stress 'in the moment'. I share personal strategies I've developed over the years to help shift into a better, less painful, less stressful state, including: ✔️ Using the 'third person' perspective to reframe stressful thoughts ✔️ Tackling challenging tasks immediately to avoid …
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Welcome to another episode of Gut Heroes! In this episode, I look at the fascinating relationship between rumination, catastrophising, and chronic pain. I explore the latest research and share personal insights on how our mental states and relationships could affect our pain management journey, including: ✔️ The role of stress in chronic pain (and …
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Welcome to another episode of Gut Heroes! In this episode, I dive into a groundbreaking new report released by the World Health Organisation. It sheds light on the staggering influence of four major industries - tobacco, ultra-processed foods, fossil fuels, and alcohol. The report reveals the shocking tactics employed by powerful corporations to ma…
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Welcome to another episode of Gut Heroes! This is a bonus episode, where I'm going to share one of my homemade recipes with you (MUCH cheaper then buying expensive sachets). This one is for electrolytes and I call it... wait for it... Tommy's Turbocharged Electrolytes. In this episode I look at: ✔️ All the ingredients you'll need ✔️ Why I created t…
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Welcome to another episode of Gut Heroes! This is a Gut Digest episode, where I dive into some of the most fascinating stories and news in the gut health right now. Today, I look at: ✔️ New Study: Intermittent Fasting Success ✔️ New Study: The Western Diet and Chronic Disease Connection ✔️ An Exciting Development With 'Smart Antibiotics' To access …
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Welcome to another episode of Gut Heroes! Today I look at the curious story of Leonard Trask. It provides possibly the first documented account of what we now know to be ankylosing spondylitis in the US. In this podcast, I look at: ✔️ About Leonard Trask and his tragic story ✔️ My highlights from the book and what we can take from them ✔️ The delug…
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Welcome to another episode of Gut Heroes! This is a Discovery Lab episode, where I run a test on myself, in this case for 2 weeks, on a specific dietary, supplement or exercise change. Today, I look at distilled water. Please note: This is not medical advice. Always check with a medical practitioner before making any changes, such as this, to your …
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Welcome to another episode of Gut Heroes! This is a Gut Digest episode, where I dive into some of the most fascinating stories and news in the gut health right now. Today, I look at: ✔️ Colombia's groundbreaking law on junk and ultra-processed foods ✔️ A compelling study on how diet can affect postmenopausal hot flushes (reducing them by 95%!) ✔️ A…
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This is the first of my Gut Rumble Rambles! (Yes, I know, the name needs work). This is a free-form episode where I look at the things I discovered recently that I hope you find useful. Today I look at: ✔️ An essential tip for magnesium supplementation ✔️ J. A. Baker, an incredible author (The Peregrine) with ankylosing spondylitis ✔️ Hot take: Det…
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Welcome to the first in our Ankylosing Spondylitis Success Story series! In this episode, I'm thrilled to be joined by my friend and fellow AS warrior, Nathan Mennel. Nathan has battled ankylosing spondylitis for many years, and today, he shares his incredible journey with us. In our conversation, Nathan delves into: ✔️ The early signs and symptoms…
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In this episode, we take a deep dive into the fascinating connection between weather and arthritis. Discover how factors like humidity, atmospheric pressure, temperature and wind can impact pain levels and inflammation for those of us with rheumatoid arthritis, osteoarthritis, and other conditions in the spondyloarthritis family such as ankylosing …
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So many of the health problems we face in modern life are caused by, or exacerbated by, gut health issues. That's because at least 50% of what makes you 'you' is microbial. More importantly, 70% of your immune system resides in your gut. That means when microbial populations are unbalanced, or the immune system is overworked, it can cause havoc and…
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In the dynamic arenas of business and organisational growth, harnessing a team's collective power remains one of the most influential factors dictating success. Team leaders, business managers, and HR professionals increasingly recognise the critical importance of assessing team performance not as a bureaucratic checkpoint but as a strategic lever …
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The lead-up to your first rheumatology appointment can be a little scary or overwhelming, if you don't know what to expect. What will your rheumatologist be like? What tests will they want to run? Are they going to push a certain medication onto you? But it can also be the start of something amazing and that's the focus of this podcast. In this epi…
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Changing your diet is hard, really hard. We don't all have time or headspace and modern life makes it even more difficult. We are bombarded with temptation, from every angle. In this episode, I look at why refined sugar and ultra-processed food are often seen as (one of many) 'smoking guns' when it comes to autoimmune disease and the impact that cu…
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We are back; it is 2024 (we are a bit late to the party), and we cannot wait! New year, new resolutions and fresh starts. We are excited to bring you our first podcast of the year, filled with motivation and inspiration for the year ahead. In this episode, Leon, Dean, and Paul will delve into the significance of setting realistic goals, discovering…
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Can fasting really help you beat ankylosing spondylitis (AS) flares? I've found fasting an invaluable tool in my ankylosing pain management, which is why it is the subject of today's podcast. We're going to look at: • How long I fast for, typically, before I see results • The exact approach I take when fasting (step-by-step) • What a fast involves …
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Starting an elimination diet, where you're trying to figure out which foods trigger problems for your autoimmune disease or health issue, can be daunting... but the benefits are, for many of us, SO worth it. These are 6 hard won rules that I suggest following when you're starting out. Stick to these and you can get to where you want to be much fast…
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How virtually ANYONE could reap the amazing benefits of sauna and cold exposure. I share my exact method with you, down to the timings and routine, in this simple 10 minute episode. This really is an incredible protocol for promoting cardiovascular health. It can also be especially beneficial for anyone with an autoimmune disease (like ankylosing s…
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Join Leon, Dean, and Paul in this enlightening podcast, where they guide you on the path to recognising and conquering sources of drama and gossip that have the potential to undermine your team dynamics and relationships. This principle applies to all circles of influence and is crucial for optimal performance. However, it holds particularly true f…
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Maximising Performance: Lead Organisations Worth Following Effective leadership has emerged as an indispensable catalyst for success as businesses constantly evolve and adapt to the rapid changes of the modern world. In today's era of thriving organisations, it is more important than ever for leaders to adopt a new mindset and approach focusing on …
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In this episode of the Hack podcast, Leon, Paul, and Dean engage in an insightful conversation with Furqan Alamgir, Chief Executive Officer at Connexin. Furqan shares his journey as an entrepreneur and how he grew Connexin into one of the fastest-growing technology companies in the UK. He also discusses the challenges he faced along the way and how…
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Our latest podcast features Leon, Paul, and Dean as they share their collective wisdom on the concept of 'intentional transfer planning' - a strategic approach to effective delegation designed to foster real growth within your team. The three bring unique perspectives, offering invaluable insights into how leaders can identify the skills, knowledge…
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Welcome to our Hack Podcast, where we have the pleasure of featuring the only Nick Espinosa joining us from across the pond. We are thrilled to have Nick here with us after Leon and Dean had the privilege of collaborating with him in Amsterdam as part of IT Nation Evolve. Imagine sitting at a dinner table, and someone leans over and asks Nick, What…
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As we embark on Think Cloud's 20th Anniversary, it's time to pause, reflect, and celebrate the incredible journey that has led us here. Over the last two decades, Think Cloud has pioneered ground-breaking solutions, driving digital transformation across industries and borders. Today, we are thrilled to have Scott Clark, Chief Technology Officer and…
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In this week's The Hack podcast, Leon, Paul, and Dean are joined by Josh Connolly and Ed Jenneson to delve into self-reflection and emotional release. Together, they explore how these practices can empower individuals to become exceptional in life and business. They also delve into the profound impact of self-awareness and finding a deeper sense of…
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In this week's podcast, Leon and Paul talk to Phil Ascough- a multi-talented professional who works as a journalist, author, media and PR consultant assisting small businesses, charities, and other organisations in obtaining publicity, specialising in the arts, culture, and sports. He has a passion for the city of Hull and has spent eight years on …
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Managing our attention span is one of the biggest challenges, as our attention is constantly pulled in different directions. We are constantly bombarded with notifications from our devices, emails, texts, and social media. It is easy to get distracted and lose focus on what we are trying to accomplish. Fortunately, some strategies can help us becom…
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In today's fast-paced world, people often find themselves overwhelmed by stress and anxiety. In this engaging podcast, our hosts Leon and Dean chat with Ed Jenneson and delve into the power of discovering yourself and incorporating self-discovery as an essential tool for dealing with these challenges and achieving a balanced life to improve our men…
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Part 2... In the second episode of the 100x podcast, Leon, Paul, and Dean emphasize the importance of leaders simplifying their approach to team management. As Sherpas guide their teams up the mountain of success, leaders must first clear the path and then provide guidance along the way. The guys discuss various strategies to assess oneself as a le…
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In today's 100 x podcast, Leon, Paul, and Dean emphasise the importance of simplifying leadership opportunities and challenges to add value to one's team. As Sherpas, leaders need to clear the path for their team and guide them. The strategies mentioned in the podcast help assess oneself as a leader and your team in a way that leads to focus and mo…
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As a leader, business owner, or entrepreneur, you know that change is inevitable - and often painful. You might resist or even dread making changes to your workflow or processes because, deep down, you fear the outcome won’t be successful. But what if we told you that resistance to change could provide positive opportunities for growth and success?…
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In this edition of the Hack Podcast, Jon Alexander speaks with Leon, Dean and Paul about his journey in the marketing and advertising industry, where he sold some of the world's biggest brands. Eventually, he realised he was trapped in a narrative that didn't align with his beliefs - the Consumer Story. In his book Citizens, written alongside New Y…
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The idea of 'change' affects every business at some point. Whether introducing a new product, adapting to market trends or responding to customer feedback - change is simply a part of doing business. In this week's 100 x podcast, Leon, Dean, and Paul discuss the change equation and how to apply it in your industry. Change can be incredibly benefici…
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If Bob Burg were to describe himself at a dinner party, he would say that he speaks at conferences and conventions and writes books on personal development, sales and communications skills. In our latest podcast hosted by Leon, Dean and Paul, special guest Bob Burg reveals that the best way to achieve lasting financial success is by refocusing on c…
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Meet Harry Rix, the CEO & Founder of tech company Accountabl based in Hull and the sixth-generation CIO of well-known family business J.R.Rix & Sons Ltd, which has been around the city for 150 years. In this podcast, we discover how to put a sustainability strategy at the heart of your business and develop healthy habits for success. With an impres…
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Are you feeling stuck in a rut with your team's goals? The ‘Clarity Tool’ can help you break through and achieve clarity to reach those goals. This simple methodology enables leaders and service providers to communicate and receive messages effectively, ensuring everyone is on the same page. With the Clarity Tool, teams can better achieve their goa…
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In this Hack episode, Leon, Paul and Dean talk to the former Vice president of the Magic Kingdom at Walt Disney World, Florida, on how to magically lead a team and offers insights into creating a positive culture that encourages creativity, collaboration and innovation and customer success. Dan talks candidly about his lessons and how to generate c…
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2023 is just around the corner, and several new technology trends will shape how we live, work, and play. Some of these trends are already taking hold, while others are still on the horizon. In this podcast, Leon, Paul and Dean discuss 10 of the most important technology trends we need to keep an eye out for, as they are sure to have a significant …
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In this episode of the 100x Leader podcast, Leon, Dean, and Paul discuss identifying and multiplying what you do well for your team. They explore strategies for identifying key skill sets and multiplying them effectively so everyone on the team can benefit. They also discuss the importance of recognizing any underlying assumptions we may have as le…
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PROBLEM-SOLVING AND CREATING VALUE Our hosts, Leon and Dean, are joined by Azam Jaafri, a seasoned entrepreneur with decades of skin in the game across multiple sectors, food manufacturing, retail, health and wellness, e-commerce, real estate, leisure, and Web3, to name but a few! Being an entrepreneur is not for the faint of heart. It takes a spec…
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In our latest podcast, our hosts Leon and Paul are joined by Dan Scott, Director of IT Nation Community - EMEA at ConnectWise. Dan has over 15 years of experience in the UK technology community and knows a thing or two about leadership. A recent study shows that people who report to positive leaders are more likely to be satisfied with their jobs a…
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As a leader, setting clear expectations is crucial to your success. If you set unrealistic expectations, you will quickly lose the trust and respect of your team. On the other hand, if you set clear, realistic expectations, you will empower and motivate your team to reach new heights. In this podcast, Leon, Dean and Paul are back discussing the imp…
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Do you sometimes feel like you're not in control of your emotions? If so, you're not alone. Emotional mind management is a term used to describe the process of understanding and managing emotions. In this week's episode of The Hack, Our hosts Leon and Paul, along with guest host Sam Cawley are joined by Glenn Mead - a coaching psychologist who spec…
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Investing Formal vs Informal Time with Your Team: What Matters Most? As part of The Hack's 100x Leader Challenge, our hosts Leon McQuade, Paul Longley, and Dean Buffield are back to discuss the latest developments in technology and business processes. Today, they're talking about how to be a better leader by consciously investing both informal and …
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