Best Sonjia Lioness Mackey Podcasts (2024)

1
Embracing Purpose as a Single Woman Without Children with Sonjia “Lioness” Mackey 46:24

14d ago46:24

46:24

In a world often fixated on family and children, single childfree women may wonder about their place and purpose. But fret not, for your path to fulfillment lies in embracing your unique journey. Your divine purpose isn't bound by societal norms or expectations; it's about discovering what truly ignites your soul. Dive into your passions, explore n…

1
Breaking the Cycle: Healing Family Wounds with Lianne Terry 46:41

16h ago46:41

46:41

In this episode we welcome Lianne Terry who is a Psychotherapist, she employs Cognitive-Behavioural Therapy (CBT) and Person-Centred therapy(PCT) to aid clients who are struggling to find happiness. She specialises in exploring relationships, family dynamics and the process of healing childhood wounds. Lianne opens up about her struggles with the f…

1
Rediscovering Your Identity and Breaking Generational Cycles with Romel Peters 35:56

6d ago35:56

35:56

In this episode, I am joined by Romel, a proud Mumpreneur, Intuitive Mindset Coach, Inspirational Speaker, Podcaster and Author on a mission to help individuals who struggle with self-identity rediscover who they are on a soul level by breaking the unhealthy cycles of generational patterns and expectations. Having undergone her massive transformati…

1
Transforming Lives with Hypnotherapy - Featuring Leonora Paul 1:02:24

8d ago1:02:24

1:02:24

In this episode, I have another wonderful conversation with the remarkable Leonora Paul, a qualified clinical hypnotherapist and a Master Practitioner of the Breath Quit Technique (BQT). Leonora opens up about her personal journey into hypnotherapy, which began during the COVID-19 pandemic as she sought to overcome her own battles with anxiety and …

1
Minisode: The Struggles, Joys, and Beauty of Parenting 14:49

21d ago14:49

14:49

In this vulnerable episode, Gabi interviews her daughter Gianna. They discuss how Gianna's father died at 4 yrs old and her and Gabi truly grew up together. From Gianna wanting to become a firefighter to staying in New Mexico amidst her moms move, they open up about their mother daughter relationship over the last twenty years. From raising childre…

1
How Chiropractic Techniques Tackle Stress Head-On with Amir Rashidian 39:29

29d ago39:29

39:29

In the hustle and bustle of modern life, stress can take a toll on both body and mind. But what if there was a way to align your body and calm your mind simultaneously? Enter chiropractic techniques, a powerful tool in combating stress head-on. By targeting the body's alignment, chiropractic care not only relieves physical tension but also promotes…

1
Rebuilding after Loss - How Susie Sprigg Bounced Back 39:39

30d ago39:39

39:39

In this episode we meet the wonderful, infectious Susie Sprigg. Susie shares how discovering the DISC personality assessment in her mid-40s helped her understand herself and her late husband better, leading to a significant life shift from her corporate accounting career to launching her own successful networking business for women. She discusses t…

1
Reclaiming Sexual and Spiritual Wholeness with Lorna Gale 41:58

1M ago41:58

41:58

In this episode, I am joined by Lorna, an Elder, Somatic Sexuality and Spirituality Mentor and Story Unweaver who helps people experience sexual freedom and spiritual wholeness. She is a poet, writer, and “story unweaver” in the spiritual, erotic realm where divine feminine energy and sacred masculine form reflect Spirit in the human experience. Af…

1
Soulful Beginnings: Connecting with Your Baby's Soul with Lauren Dionysius 1:03:39

1M ago1:03:39

1:03:39

Lauren Dionysius is a baby and child soul communicator and energy intuitive and helps women to connect with their baby/child’s soul to understand their personality, purpose, parenting tips, life possibilities and perspectives. She is passionate about giving babies and children a voice to share their soul’s wisdom and insights that they wish to shar…

1
Mindful Transformation: Living Your Best Life Through Awareness with Dawn Gaden 44:25

1M ago44:25

44:25

Mindful transformation is about using the power of mindfulness to become more aware of your thoughts, emotions, and actions, which helps you make positive changes and live your best life. By practicing mindfulness, you can better understand yourself and your reactions, allowing you to navigate life's challenges with greater ease and purpose. This a…

1
Choosing Love and Seeing Magic with Atousa Raissyan 53:01

1M ago53:01

53:01

I was absolutely privileged to meet Atousa Raissyan. Atousa is recognised as a Shaman, Transformational Heart-Centre Healer and Spiritual Guide, and Motivational Speaker. She is also an award-winning bestselling author, poet and digital artist. Her passion is to help people light up by guiding them to release their traumas and reprogram their fear-…

1
Stepping Into Your True Authentic Self In Your Relationships with Cassie Zeeb 53:07

2M ago53:07

53:07

Stepping into your true authentic self means being honest and real with the people you care about. It's about showing who you really are, including your true feelings, thoughts, and desires. When you are authentic, you create deeper and more meaningful connections with others. This journey involves understanding and accepting yourself, which allows…

1
Celebrating You: The Power of Birthday Reflections 28:33

2M ago28:33

28:33

On your birthday, taking time to think about your past year helps you see how much you've grown and what you've learned. It's like giving yourself a pat on the back and setting up for a new start. This reflection can boost your confidence and help you plan better for the future. In this birthday episode, I share reflections on my life in the past y…

1
Empowering Women Through Menopause: Strategies for a Smooth Transition with Dr. Joy’El Ballard 39:04

2M ago39:04

39:04

Embarking on the journey through menopause can feel like navigating uncharted waters for many women. But fear not, for there are strategies aplenty to empower and ease this transition. From embracing holistic wellness practices to fostering open dialogue and education, empowering women through menopause is not just about managing symptoms, but abou…

1
Becoming Janet - Finding Myself in the Holocaust 30:49

2M ago30:49

30:49

The Holocaust, a dark chapter in human history, was a systematic and state-sponsored campaign by Nazi Germany and its collaborators to exterminate the Jewish population of Europe during the Second World War. From 1933 to 1945, six million Jews were murdered in a genocide that also targeted Roma, disabled individuals, Soviet prisoners of war, Polish…

1
Suzie Dent, "60 is the New 40!" 46:35

2M ago46:35

46:35

Suzi Dent was an absolute joy to interview and I can't wait for you to listen to this episode. She is an interntionally acclaimed award winning speaker, coach and author of 60 is the New 40: The Ultimate Guide to Defying Age. Suzi is adamant that we can all embrace a positive outlook and embark on any new adventure whatever your age! Listen to Suzi…

1
Overcoming Challenges and Embracing Success in the Transition to Entrepreneurship with Cara Pressley 50:10

3M ago50:10

50:10

Transitioning from corporate life into entrepreneurship can be a thrilling yet daunting journey, especially for women looking to be their own bosses. This exciting leap of faith comes with unique challenges, such as defying social expectations, accessing funding, and struggling to be taken seriously in male-dominated industries. However, with the r…

1
Art, Hypnotherapy and Mindful Moments with Maureen Bailey 52:03

3M ago52:03

52:03

In this episode, I welcome Maureen Bailey or Mo! We delve into various topics related to personal growth, creativity, and holistic well-being, but Mo excitedly tells us about her passion for art and her journey in turning it into a business, highlighting the therapeutic benefits of artistic expression. Mo also tells us about her other passions: hyp…

1
Breaking the Silence: The Untold Challenges of Postpartum Every Woman Must Know with Cassandra Babilya 53:17

3M ago53:17

53:17

Postpartum is not just a phase; it's a profound journey of transformation and resilience. It's the period following childbirth where a new mother undergoes both physical and emotional changes as she adjusts to her new role. Beyond the joy and excitement of welcoming a new life, postpartum encompasses a rollercoaster of emotions, from overwhelming l…

1
Breaking the Stereotype with Sonjia 'Lioness' Mackey 55:14

3M ago55:14

55:14

Sonjia Mackey is the lioness, she is fierce! Sonjia highlights the challenges faced by women in the workplace and society, and the importance of seeking help, making changes, and defining oneself beyond societal roles. Sonjia knows what she is talking about as she left her lucrative corporate job to coach single, childfree women, and she delves int…

1
Beyond the Hot Flushes with Kylie Pinwill 1:00:13

3M ago1:00:13

1:00:13

Today, I am thrilled to introduce Kylie Pinwill, a renowned expert in women's health, specialiSing in perimenopause and menopause. Kylie is not only the host of the widely acclaimed podcast, The Hormone Hub, but also a trusted authority in her field. Join us as we delve into the crucial topics of nutrition, lifestyle choices, and the necessity of a…

1
Embracing the Change: A Holistic Journey Through Menopause with Melissa Ayres 44:32

3M ago44:32

44:32

Menopause is a natural transition that every woman experiences, but it doesn't have to be a daunting or uncomfortable journey. By embracing a holistic approach that combines natural remedies, healthy lifestyle practices, and intuitive wisdom, you can navigate the physical and emotional changes of menopause with grace and empowerment. In this episod…

1
Casey's Fight of her Life 1:11:44

3M ago1:11:44

1:11:44

In today's episode, we sit down with Casey, a three-time cancer survivor, as she shares her remarkable journey of courage and determination in the toughest of times. Join me as I explore Casey's experiences battling cancer, navigating treatment hurdles, and finding strength in the midst of infertility. This is a truly heartfelt conversation about t…

1
Navigating Change: Embracing Big Shifts for Personal Evolution and Success with Elvis Tadlanek 49:48

4M ago49:48

49:48

In the journey of personal and professional development, the key to unlocking one's full potential lies in making significant shifts in mindset, habits, and strategies. Whether it's pursuing a new career path, fostering healthier relationships, or achieving ambitious goals, the process of evolution and growth demands a deliberate and transformative…

1
Manifesting Magic with Sarah Anderson 49:43

4M ago49:43

49:43

In today's episode, I speak with Sarah Anderson, founder of Wonderful Well-being and an expert in manifestation. Join us as we explore Sarah Anderson's journey of overcoming challenges through gratitude and the law of attraction, and gain valuable insights into the power of manifestation in transforming mindset and achieving goals. I guarantee that…

1
Balancing Building an Online Business While Traveling the Globe with Rashawn Dyonne 39:08

4M ago39:08

39:08

Balancing building an online business while traveling the globe can be both an exciting adventure and a challenging endeavor. In today's interconnected world, many entrepreneurs embrace the freedom of working from anywhere, but it requires careful planning and smart strategies. This journey involves harnessing the power of the internet to create an…

1
Nisanka: 1:15:15

4M ago1:15:15

1:15:15

OVERWRITE THIS TEXT WITH SHOW DESCRIPTION Where to find Sarah Connect on Facebook here Connect on Instagram here Website LinkedInBy Sarah Jayne Vazquez

1
Intuitive Healing with Ali Hutchinson 1:05:44

4M ago1:05:44

1:05:44

In this episode, Ali Hutchinson shares her transformative journey into Intuitive Health Coaching, sparked by a personal health struggle with her gut. While immersed in her career as an Interior and Garden designer, she found herself advising clients on gardening choices while navigating dietary restrictions herself. Witnessing firsthand the power o…

1
Empathy in Action: Chrissie's Journey from Adversity to Counselling 55:22

5M ago55:22

55:22

Chrissie Henson is a person-centred therapist and author of 'A Look Inside the Therapy Room'. She is passionate about empowering others whose mental health is impacting their lives and inspiring others not to take no for an answer when following their dreams. Where you'll find Chrissie Chrissie mainly hangs out on LinkedIn so go and say hi! Chrissi…

1
Championing Menopause with Anja Lineen 56:02

6M ago56:02

56:02

In this episode of 'Bouncing Back Stronger,' I interview Anja Leaning, a personal trainer for 17 years and a self-titled 'menopause champion.' The discussion centres around menopause, with Anja focusing on education for both women and men. She emphasises promoting conversation about menopause to dispel misconceptions and to better deal with its eff…

1
Life Lessons: Part 1 20:03

6M ago20:03

20:03

The ushering in of a new year always brings with it a fair amount of introspection and contemplation. And one of the biggest areas of personal reflection is always, “What did the outgoing year teach me that changed me?” Typically, I post that insight on Facebook. But this year, I’m sharing it with you here on the podcast in a multi-episode series w…

1
2023's Greatest Gift: Unwrapping the Biggest Lesson for a Thriving 2024! 24:21

6M ago24:21

24:21

As we bid farewell to 2023 and eagerly anticipate the dawn of 2024, let us unwrap the greatest gift this year has bestowed upon us – a profound lesson that transcends the challenges and tribulations we may have faced. In the tapestry of our experiences, it is easy to be ensnared by the shadows of adversity, but the true essence of our journey lies …

1
Charting a Path Toward Change: Bouncing Back Stronger featuring Natalie Bridge 1:04:51

6M ago1:04:51

1:04:51

In this episode of the 'Bouncing Back Stronger' podcast, Natalie Britt, a behaviour change specialist, talks about her journey towards self-improvement and the techniques she uses to help others change their behaviours. Natalie outlines her approach to goal setting, emphasising the importance of intertwining emotions with the desired outcome and se…

1
Give Yourself Permission to Live Your Dream Life! 22:49

6M ago22:49

22:49

Bronnie Ware, a nurse who worked in palliative care, conducted a survey that became a best-selling book written in multiple languages: “The Top Five Regrets of the Dying.” She asked people who were in the last stage of their life what was the biggest regret of their life. People mentioned the types of things you might imagine: that they wished they…

1
Got Boundaries? 30:16

7M ago30:16

30:16

To many women, the idea of setting, communicating, and reinforcing boundaries with family, friends, and dating or relationship partners is uncomfortable. And yet, the personal situations necessitating boundaries are equally uncomfortable. And if we’re being completely honest with ourselves, they can also feel dismissive and disrespectful. Especiall…

1
Cultivating Joy and Health in the Mommy Journey 48:38

7M ago48:38

48:38

Welcome to the wonderful world of motherhood, where love knows no bounds, but the demands can sometimes feel overwhelming. In the journey of motherhood, finding joy and maintaining good health are essential not just for you but for your little ones too. This talk is your compass to navigate the challenges of motherhood with practical strategies, ea…

1
Lana Makara: Bouncing Back Stronger After a Toxic Marriage 53:03

7M ago53:03

53:03

Today my interview is with Lana Makara, a successful ghostwriter and author with 1 million sold copies. Lana hails from Florida and is renowned for her book 'Weeping the World Wind'. In our conversation, Lana details her transformative journey from a stay-at-home mom to a prolific writer, after undergoing a life-altering crisis in her early fifties…

1
When Helping You Is Hurting Me! 30:37

7M ago30:37

30:37

There are many misconceptions and stereotypes about single, childfree women and the lifestyle we live: ~ We’re lonely. ~ We’re selfish. ~ We’re unhappy. ~ We’re afraid of commitment. ~ We don’t know what true love is. ~ We’ll die alone. There are many others, but one of the most frustrating is that we have the availability and capacity to support o…

1
Closure Is a Gift of Self-Love That You Give to Yourself! 29:11

7M ago29:11

29:11

Perhaps you’ve had a falling out with a friend, family member, or significant other. The kind that ended the relationship. But you’re waiting for them to come back and explain or apologize for their words and actions. You’re waiting for some kind of closure on what happened. And I’m here to tell you that you don’t always get an explanation. You don…

1
Breaking Stereotypes: Celebrating the Beauty of Plus-Size Women 45:58

7M ago45:58

45:58

In a world where people often think there's only one way to be beautiful, it's really important that we try to change these ideas. Today, we want to celebrate how wonderful plus-size women are. We believe that beauty is not just about how big or small someone is, and everyone should be admired and appreciated. This new way of thinking challenges th…

1
JoAnn Boyce on Grief and Loss 48:10

7M ago48:10

48:10

In this episode, we're joined by JoAnn Boyce, a grief and life coach who also serves as a part-time psychology professor. Our discussion centres around the universal theme of grief and loss, a topic that touches each of our lives. I believe that as Christmas approaches, it becomes increasingly relevant, as it's a time when we often reminisce about …

1
Breaking Through the Silence: Empowering Your Inner Strength in the Face of Trauma and Suicidal Ideation 48:55

7M ago48:55

48:55

In the profound depths of personal struggle, breaking through the silence becomes a courageous journey towards rediscovering inner strength amidst trauma and the haunting whispers of suicidal ideation. In the face of such challenges, it is essential to recognize the profound significance of seeking help from others. The journey towards empowerment …

1
Why I Choose to Thrive in My Singleness! 18:11

7M ago18:11

18:11

I’ve noticed something on social media. When women talk about their marriages in a positive light – e.g., I love my husband; I’m dedicated to my marriage; he protects and provides for me; he covers and cares for me; He accepts me as I am; he’s the best thing that ever happened to me; etc. – there are always a lot of likes and positive comments on t…

1
Tali on Love your Body, Love your Food. 55:26

8M ago55:26

55:26

In this episode, we'll meet Tali Israeli, a body-positive personal trainer and healthy mindset coach based in the US. Tali's journey is a remarkable one, and it all began with her own struggles. Join us as we explore her path from a completely different career to her current role and how her personal experiences have shaped her approach. A fascinat…

1
Grounding Meditation for Mothers 14:26

8M ago14:26

14:26

Grounding Meditation for Mothers offers a transformative journey for mothers seeking to cultivate a deeper connection with themselves and their children. In the whirlwind of motherhood, it's easy for mothers to lose touch with their own inner balance and the profound bond they share with their children. This meditation provides a sacred space for m…

1
Where is My Village? 16:12

8M ago16:12

16:12

There’s an old saying that almost everyone has heard at one point or another, “It takes a village to raise a child.” What that means is what you and I already know – it’s not easy to raise a child on your own, and I dare say that few people would choose to do it alone if they had the choice of having a present and available partner. But even with a…

1
The Power of Co-Regulation: Building Stronger Relationships with Children 44:04

8M ago44:04

44:04

Building strong relationships with children is a vital part of helping them grow and develop. One powerful way to do this is through co-regulation. Co-regulation means working together with kids to help them manage their emotions and behavior. It's like a team effort where adults and children support each other. When we co-regulate, we create a saf…

1
Mastering the Art of Self-Regulation 39:39

8M ago39:39

39:39

Modeling good self-regulation and co-regulation is fundamental to fostering healthy interpersonal relationships and personal development. Self-regulation entails the ability to manage one's emotions, behavior, and impulses effectively, while co-regulation involves the capacity to support and guide others in achieving the same. Whether in the contex…

1
Don't Believe the Hype! 19:26

8M ago19:26

19:26

There’s a tendency amongst many dating coaches and relationship gurus to blame women for their single status. Their answer, of course, is that if single women would start doing this, if they would stop doing that, if they would change this, if they would improve that – in other words, if they would just fix this deficient thing about themselves – t…

1
Nurturing Your Intuition: A Journey of Co-Creation with the Creator 40:09

8M ago40:09

40:09

Nurturing Your Intuition is all about learning to listen to that inner voice, that gut feeling, and understanding it as a partnership between you and the Creator. This journey is about co-creating with the divine, unlocking your innate wisdom, and embracing the guidance that flows from within. It's a path of trust, self-discovery, and deep connecti…

Podcasts Worth a Listen

Sonjia Lioness Mackey Podcasts

Podcasts Worth a Listen

Quick Reference Guide