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Grounding Meditation for Mothers
Manage episode 383477716 series 3339063
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Grounding Meditation for Mothers offers a transformative journey for mothers seeking to cultivate a deeper connection with themselves and their children. In the whirlwind of motherhood, it's easy for mothers to lose touch with their own inner balance and the profound bond they share with their children. This meditation provides a sacred space for mothers to ground themselves, both emotionally and spiritually, fostering a sense of calm and stability. Through mindful practices and intentional breathing, mothers can explore a profound journey within, nurturing the essence of their motherhood. Tune in to learn more about this and other exciting meditations!
Timestamps
[05:30] The twelve-step meditation for mothers
[05:50] #1 Find a comfortable spot
[06:10] #2 Close your eyes
[06:14] #3 Take three deep breaths in through your nose and blow it out
[06:54] #4 Imagine standing in your favorite place on earth
[07:30] #5 Take a moment and fully experience the place
[08:01] #6 See yourself standing in the middle of a circle and all around you are women who have shaped your motherhood
[09:11] #7 Feel their collective wisdom and power
[09:40] #8 Feel them infusing their power to you
[10:19] #9 Feel your children and give them that power and love
[11:29] #10 Breath in peace and love and breath out conflict and self-judgment
[12:21] #11 Take a moment and thank all the children in front of you and release them
[13:22] #12 Open your eyes and write down the word that your tribe gave you and carry it forward with you forever
Notable quotes:- “Mothers should recognize that positive connection and nurturing is available to your children through you.”
- “Know that you can return to their meditation at any time. The composition of your circle might be different but the gifts you receive from your wisdom circle will be a constant source of strength for you.
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