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Stephanie empowers you to balance your body and energy to be more aware, more authentic, and more aligned to rise above the half-assed sh*t in life. Each episode will provide you with insight and knowledge to raise your vibration and enhance every aspect of your well-being to bring you closer to your highest, most favorite self. Topics include nutrition, fitness, self-awareness, low-toxic lifestyle, daily habits, spirituality, and so much more magic. This is a show that provides you with rea ...
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Past Life Traveler is a podcast for newbies to Past Life Regression and veterans alike! On our show, we invite you to listen in on an actual Past Life Regression hypnosis. At the end, we will explore research that applies to that lifetime. I’m your host, Angie J. Hernandez, hypnotherapist at Indiana Hypnosis Center. It’s my job, every day, to help ordinary people, like you, to solve everyday problems. And Past Life Regression is one of the ways I do it. This podcast is released every Wednesd ...
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HYPNOSIS SESSION: Anahita & Albert the Nazi, Germany, 1938
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59:20
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summary In this conversation, Angie J. Hernandez, a Certified Hypnotherapist, conducts a past life regression session with her guest, Anahita. Anahita shares her experience with claustrophobia and sleep paralysis and expresses her curiosity about past life regression. Angie guides Anahita through a visualization exercise to explore a past life that…
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The pain that you’re feeling may not be physically-related, but it could be emotionally-related. Just like toxins can build up in the body, so can emotions. In this episode, Steph discusses how and why emotions can become trapped in the body, and what to do to release these emotions to avoid any uncomfortable symptoms or conditions that may occur a…
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HYPNOSIS SESSION: Krishna & the MURDER of Henry Paul, 1405, Ireland
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1:23:16
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summary In this conversation, Angie J. Hernandez, Certified Hypnotherapist, discusses the potential benefits of hypnosis in helping individuals overcome bad habits and past traumas. She introduces the concept of past life regression and its ability to uncover unresolved issues from previous lives. Angie guides Krishna, a guest on the podcast, throu…
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INTERVIEW: R' Beth Webb Beyer, RN, MSN, JD
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41:01
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Summary In this episode, host Angie Hernandez interviews hypnotherapist Beth Beyer. They discuss past life regression, spiritual hypnotherapy, and the concept of past lives in different religions. They also share personal experiences and insights from their own practices. The conversation touches on topics such as the role of the hypnotherapist, th…
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Breaking the Pain Cycle with Megan Dunn, Corrective Exercise Specialist
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NO PAIN, NO GAIN… wait, what? As athletes and gym-goers alike, we’ve always been told to push through pain, but are we actually causing a disservice to our optimal performance and ability? I’m so happy to have Megan Dunn on this episode to talk about how to correct physical pain that we may be feeling, and WHY we may be in pain. Megan has been a ce…
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HYPNOSIS SESSION: Tatia and Anabelle, 1898
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1:23:56
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Summary Tasha, a certified hypnotherapist, discusses her chronic health issues and the frustration she feels in not finding answers. She describes her symptoms as brain fog, mental and physical fatigue, and a sense of losing part of herself. Tasha explores her past lives and discovers a regression to the year 1898, where she is a woman named Annabe…
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Exercise & Mental Health with Riley O’Hanlon – Solidcore Head Coach
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49:49
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I am thrilled to have Riley join us on Bliss Up Podcast today! Riley comes from an athletic background as a competitive gymnast for 10+ years. She has her B.S. in Psychology, and combines that with her passion for fitness to deliver a challenging and creative workout at [solidcore] that will build you mentally and physically. She will take you on a…
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Picture this: you just started working out and you’ve been going HARD in the gym every. single. day... but then you started feeling reallly sore so you skipped a day, and then another day, and then another day, and then you just give up. Sound familiar? We know exercising is essential for our well-being, so we may tend to over-do it thinking if we …
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HYPNOSIS SESSION: Stephanie and Kristoff, 1461
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When a young boy’s mother dies and his father must leave to make a living, you might think the worst will happen. After all it’s the year 1452! I had so many questions when I traveled to Greece in a Past life Regression with Stephanie. Come with us back in time. Chapters 00:00 Introduction to the Past Life Traveler Podcast 03:11 Letting Go and Allo…
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Past Life Traveler is the premier listening source for hypnosis sessions featuring Past Life Regression. Bringing you weekly insights to guest's sessions into the past lives that might surprise and amaze you!By Angie J. Hernandez, C.Ht.
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Using Cannabis to Heal Your Body & Mind with Paulina Miklosz, DNP, APRN
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I am thrilled to have Dr. Paulina Miklosz DNP, APRN FNP-BC here with us today! Dr. Paulina Miklosz is the proud owner of Higher Med – a health & wellness clinic in Plainville, CT specializing in cannabis medicine & integrative health. With over 16 years of experience in healthcare, Paulina founded Higher Med with the purpose of providing a more com…
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You have the innate ability to heal, you just have to know what your unique body needs. In this episode, Steph discusses the importance of knowing how to heal yourself, and walks you through various natural modalities to do so. Become a master of yourself, so you don't have to rely on other people or things to feel good. – why you should learn to h…
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Reducing your toxic load is half the equation when it comes to managing inflammation and healing your uncomfortable symptoms. The other half is lymphatic drainage and effective detoxification. In this episode, Steph discusses how to get the lymph moving and support the body in detoxing, to feel lighter and more energized. If this isn't addressed, t…
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In this episode, Steph discusses the trauma of being in a toxic relationship and the impact on physical, emotional, spiritual, and financial wellness. She also opens up about her own experience with healing from a toxic relationship. 1:52 – what is considered a toxic relationship? 2:25 – how does this type of relationship impact me? 3:17 – why are …
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The relationship you have with YOURSELF shapes all of the relationships you form throughout your life. Understand yourself and your values and desires, so you feel confident expressing those needs for a fully connected partnership. In this episode, Steph dives into the importance of a secure, healthy relationship with yourself, and how that impacts…
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Is dieting actually causing more harm than good for your health? In this episode, Steph discusses the dangers of dieting/restrictive eating, and shares her own experiences with disordered eating and how she overcame that struggle. She includes a more sustainable approach to nutrition that you can implement into your own life. 1:02 – dieting/restric…
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The words we say, think, believe, and hear creates a response in our body. In this episode, Steph discusses the importance of being cautious of the words that you use and how it can affect your health. She also shares how to break negative thought patterns about yourself or your life. 1:13 – thinking yourself into a bad mood 1:18 – why words are im…
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Do you learn from your mistakes, or do you move past it without a thought? Or worse… deny you made a mistake at all? In this episode, Steph discusses the importance of learning lessons, so you can bring new insight into your future to move closer to your highest self. She will also share helpful techniques to manage any emotions that may come up wh…
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Slow the F Down – your body + the universe are trying to speak to you
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We’re always on the go-go-go, trying to fit a million tasks into one day. In this episode, Steph discusses how to slow the f*ck down so you can become aware of what your body and intuition are telling you, so you can live a more fulfilled and balanced life. FOLLOW Follow for episode sneak peaks: @blissuppodcast Follow for simple swaps and habits to…
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In this episode, Steph discusses a controversial topic - cannabis, and how this natural plant can be used for healing. She shares a well-rounded perspective as it relates to health and quality of life. 0:52 - reason for your vices 4:20 (lol) - negative connotation 4:47 - origin of cannabis 6:18 - why I think they banned cannabis 6:58 - methods of a…
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Can Alcohol Fit Into a Healthy Lifestyle?
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In this episode, Steph discusses the fun, the negative, and the ugly of alcohol. How it affects your physical, emotional, mental, and spiritual health; the relationship you have with alcohol; her own relationship with alcohol; how you could fit it into a healthy lifestyle; and how to approach an alcohol-free life. 2:02 – normalization of alcohol 2:…
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In this episode, Steph discusses how to tell if you’re about to burnout, how to naturally pull yourself out of burnout, her own experiences with burnout, and how to avoid feeling that way again. 1:25 – what does it mean to burnout 3:21 – how to determine if you’re on the verge of burnout 4:45 – all stress isn’t bad 5:29 – our nervous system in rega…
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There’s No ‘One Size Fits All’ for Health and Life
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In this episode, Steph discusses how we are all truly different and how that impacts our mindset, beliefs, responses, and physical health. We talk about the basis behind how people perceive us, and what we can do to alter that perception. Stop following what other people are doing, and start embracing YOU. 1:07 – recognizing we’re all different 2:0…
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In this episode, Steph discusses the power of habits and how it can alter your life for the better… or for the worse. You will become aware of your habits, we will cover strategies to start a new habit, and share tips on how to keep track of your new habits to hold yourself accountable and stay consistent! 1:04 – the power of habits 1:48 – what is …
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In this episode, Steph does a deep dive on toxins – what they are, why we should care about them, and how we can live a low tox life. 1:18 – what toxins are 1:50 – where toxins are found 2:27 – examples of toxins 4:27 – what is toxic load 6:04 – signs of toxicity (high toxic load) 7:28 – complications of a high toxic load 11:30 – low tox lifestyle …
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In this episode, Steph shares her experience in the health and wellness industry and the journey of starting a podcast — the why, the setbacks, the limiting beliefs, and ofc the synchronicities involved. 0:53 – why I started Bliss Up Podcast 3:23 – growing up active 5:12 – undergrad education (bachelor’s in exercise science) 6:08 – my work experien…
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