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E14 Let Those Toxins Flow & Go
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Reducing your toxic load is half the equation when it comes to managing inflammation and healing your uncomfortable symptoms. The other half is lymphatic drainage and effective detoxification. In this episode, Steph discusses how to get the lymph moving and support the body in detoxing, to feel lighter and more energized. If this isn't addressed, these toxins will remain stuck and circulating in the system, continuing to wreak havoc on the body and mind.
1:25 – reduce toxic exposure
2:51 – lymphatic system
4:11 – keep lymph moving
5:43 – how to know if your detox pathways are open
6:25 – prepare body for detoxification
7:10 – detox organs
7:30 – support detoxification
8:25 – my experience with reducing toxins and supporting detoxification
9:10 – learn more about this in my FLUSH course
10:21 – your growth work
FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf
Follow to balance your wellness and life, and become your own healer: @flexiblewellness
Elevate to your highest self: www.flexiblewellness.net
RESOURCES
Apply for 1:1 Wellness Coaching
FREE questionnaire to identify where you’re being exposed to toxins the most
Enroll in the FLUSH course
Murphree, R. 2021. Identifying and Healing Lymphatic Stress
Schaffner, C. 2021. 10 signs you need a lymph detox.
*This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*
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