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E3 Your Habits Alter Your Life
Manage episode 403755001 series 3554110
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In this episode, Steph discusses the power of habits and how it can alter your life for the better… or for the worse.
You will become aware of your habits, we will cover strategies to start a new habit, and share tips on how to keep track of your new habits to hold yourself accountable and stay consistent!
1:04 – the power of habits
1:48 – what is a habit
2:28 – what is a routine
2:45 – why you’re able to change a habit
3:45 – how long it takes to form a new habit
4:42 – why it’s hard to form a new habit
4:57 – becoming aware of your habits
6:55 – strategies to stick with your new habit(s)
9:45 – how to track your habits
11:15 – my own example of re-implementing habits
12:43 – your challenge for the week
14:10 – another opportunity to learn more about healthy habits!
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This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
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