A podcast about the scientific study of language and the brain. Neuroscientist Stephen Wilson talks with leading and up-and-coming researchers about their work and ideas. This podcast is geared to an audience of scientists who are working in the field of language neuroscience, from students to postdocs to faculty.
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Dedicated to enriching your reading repertoire📚. Discover the best in literature, carefully chosen to captivate and inspire. ✨ #BookConnoisseur #Books #eBooks #Audiobooks #PDF #Kindle #Mobi #ePub Powered by Firstory Hosting
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Joe Walker hosts refreshingly in-depth conversations with founders, scientists, scholars, economists, and public intellectuals. (Formerly 'The Jolly Swagman Podcast'.)
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HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
Balance hormones naturally, restore energy, and fix your periods even as a busy mama! Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like ...
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E155: When Healthy Living Becomes an Idol & The Spiritual Side of Healing with Reyna Wilson
45:27
45:27
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Send us a Text Message. What if you're doing everything right, eating well, exercising, following the protocols, removing toxins, and things are still not where you want them to be with your health? Health is physical obviously, but there is also a spiritual component to everything going on in the physical, and we're going to dive into that with to…
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E154: BONUS - Hormone & Blood Sugar Balance for Men + Differences in Men's & Women's Nourishment Needs with Stephen Drews
29:44
29:44
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Send us a Text Message. Today we have part 2 of the discussion on the differences in men's and women's hormone balance and I'm taking questions directly from my Nourish Your Hormones community. If you missed part 1 on Monday go back and listen to that first! I brought my husband into the conversation today so he could give a male perspective on hea…
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E153: How Men's & Women's Hormone Cycles are Different and What Symptoms Are Normal
30:30
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Send us a Text Message. We know men & women are different in so many ways, but how well do we understand each other's hormones? Today I'm walking you through the differences in each of our hormone cycles so we can understand and support each other better. We're covering: What a man's typical hormone cycle looks like When men are built to be the mos…
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E152: "Preparing to Prepare" - Nutrient Deep Dive for TTC and Early Pregnancy with Functional Maternity Author Sarah Thompson
58:18
58:18
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Send us a Text Message. Today we're talking about preconception and prenatal health for both mom and baby and Sarah Thompson joins me to really dig in and talk about specific foods and nutrients that we can use to increase egg quality, support hormone levels in early pregnancy, and ultimately help mom and baby stay happy and healthy during the preg…
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E151: Make More Progesterone For Happier Hormones With Safe Sun Exposure
28:10
28:10
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28:10
Send us a Text Message. Want an easy + feel-good way to support your hormones this summer? I've got a good one for you today! Safe sun exposure is one of the best ways to support healthy stress responses and doesn't it just make sense that it can also help your body make more progesterone when you're getting more sunlight? Today I'm talking about t…
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E150: Calm Mom, Happy Home: Managing Anger and Emotions in Motherhood with Elizabeth Andreyevskiy
38:39
38:39
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38:39
Send us a Text Message. Welcome back to the Happily Hormonal Podcast. Today I am joined by emotional and anger management coach Elizabeth Andreyevskiy. Elizabeth is a mom of 4 kids living in North Florida. She struggled with reactive parenting styles until she discovered emotional wellness tools through counseling. This led her to focus on supporti…
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E149: Q&A Thursday - Hormones & IUD, BBT Variables, When to Start Tracking Fertility Before Getting Married
22:09
22:09
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22:09
Send us a Text Message. It's time for another Q&A Thursday and I have some good ones! Today I'm answering these questions: How does a hormonal IUD like Mirena affect your hormones and cycles and how can you support hormones while on it? Is BBT tracking helpful in perimenopause? What castor oil pack/castor oil do I recommend? How do you track BBTs w…
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E148: 5 FREE Ways to Have Happier Hormones This Summer
31:03
31:03
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31:03
Send us a Text Message. Today I have an episode for you that's all about what you can do for FREE to support happier hormones, and it's really amazing how far these tips will go for you if you implement them! We get into all of the "fancy" things we can do - red light therapy, a million hormone supplements, cold plunges, etc but what if we just got…
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E147: This Product Stops Period Pain for 80% of Women with Valentina Milanova
23:36
23:36
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Send us a Text Message. If you have had period pain - this episode is for YOU! I was so excited to hear Valentina share her story and research about women's health on another podcast that I knew I had to have her on as a guest here. Today we're talking about painful periods, and although I believe that when there is period pain there's always an un…
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E146: Hormone Highlight - What Hormone Balance Really Means & Common Misconceptions
10:00
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Send us a Text Message. Today is our first hormone highlight episode - a bite sized episode to encourage + inspire you in just a few minutes so you can keep moving forward on your hormone journey! In this episode, I’m talking about what I have seen hold women back from balancing their hormones many times, including me: PERFECTIONISM. In this episod…
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E145: Basal Body Temp Tracking 201 - How to Understand The Nuances of What Your Temps Are Telling You
22:50
22:50
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22:50
Send us a Text Message. Basal body temperatures are one of my favorite tools to understand your hormones and cycles better, so I'm going even deeper today into some of the things your chart is telling you that you are probably missing. If you haven't started BBT tracking yet or want the 101 - go back to Episodes 59 and 61 to learn how to start and …
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E144: TBT - Overwhelm, Anxiety, and Your Hormones | How to Stress Less & Keep Your Moods Stable All Month Long
32:56
32:56
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32:56
Send us a Text Message. Send us a Text Message. Let’s talk about anxiety! There are so many factors and triggers, and YES, your hormones do play a part in your mood but there’s so much more to the story outside of your monthly hormone changes. I dive into the many causes of anxiety, from underlying perfectionism, poor sleep, lack of nourishment, an…
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E143: Homesteading Healed My Hormones with Jocelyn Jennings of The Farm Fed Family
31:14
31:14
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31:14
Send us a Text Message. Welcome back to the Happily Hormonal podcast! Today I'm excited to share an inspiring story of healing through homesteading. My guest, Jocelyn Jennings, is a stay-at-home mom of two who teaches others about homesteading through her podcast, The Farm Family Table. After struggling for years with PCOS, she decided to take her …
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E142: Personal Update - How We've Overcome Mold, Seizures, and SO MUCH Stress This Year
35:17
35:17
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Send us a Text Message. Hey friend, Today's episode is really personal, I'm sharing what my family has been going through for the past 2 years - it's taken me a while to be ready to share this story! We've gone through a journey I never expected with my youngest son, 2 houses, and God has been so good through all of it! As I've been reflecting over…
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E141: How Your Hormones Affect Mood & Depression with Dr Heather Rhodes
29:10
29:10
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Send us a Text Message. Hey, gals! I'm back with a new episode with my co-host Dr. Heather Rhodes. We're starting this week off talking about one of the most requested topics: Mood Swings & Depression. In this episode we dive into what factors affect our neurotransmitters, affect our hormones and also about medications for depression and how those …
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Lucy Turnbull — Urbanism, YIMBYism, and Solutions to Australia's Housing Crisis (Bonus Live Episode)
46:43
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Lucy Turnbull is an urbanist, businesswoman and philanthropist. She was the first female Lord Mayor of Sydney, from 2003-4. From 2015-20, she was the inaugural Chief Commissioner of the Greater Sydney Commission, tasked with delivering strategic planning for the whole of metropolitan Sydney. See omnystudio.com/listener for privacy information.…
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E140: TBT - The WHY Behind Irregular, Short, or Long Menstrual Cycles and How to Know if Yours is Normal
22:32
22:32
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22:32
Send us a Text Message. Welcome back to the Happily Hormonal Podcast. In this throwback Thursday episode, Dr. Heather Rhodes is my co-host, and we’re talking about irregular cycles. We’ll start on how you can track your menstrual cycle, then discuss what a regular cycle should look like, and finally go deeper into irregular cycles - why they happen…
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E139: How Estrogen Impacts ADHD Symptoms - Do You Really Have ADHD or Is It Your Hormones?
32:15
32:15
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32:15
Send us a Text Message. Today we're talking all things ADHD - What is ADHD, how is it different in boys and girls, and why more women in their 20s and 30s are being diagnosed with ADHD then EVER before. When we look at the menstrual cycle and estrogen and progesterone changes, it's easy to see the patterns that can impact ADHD symptoms, and when we…
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138: Q&A Thursday - What Do I Do About Bloating/Constipation? 10 Ideas to Improve Digestion & Detox
29:14
29:14
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29:14
Send us a Text Message. Hey friend this one is going to get really real. We're talking about the gut today and I can't tell you how many women come to me with gut issues and have no idea that they're affecting their hormones! We're connecting the dots between gut issues and hormone imbalances, WHY improving constipation and bloating is such a key s…
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E137: Are You Having Pain, Mood Swings, Fatigue, or Other Abnormal Ovulation Symptoms? How to Know What's Normal & Root Causes of Ovulation Symptoms
32:44
32:44
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32:44
Send us a Text Message. Have you heard that ovulation is supposed to be a great part of your cycle and it's just not happening for you? You're expecting to feel good, have a high libido, and flowing beautiful hair and instead you're grumpy, moody and bloated? Ovulation symptoms can happen but they aren't normal and aren't something you have to be s…
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E136: TBT - What's Causing Low Libido & How to Fix It
23:38
23:38
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23:38
Send us a Text Message. Hi friends! Today I am diving into one of the topics that has been a long time coming... Libido! There is somewhat of an epidemic (my words) of low libido in women and this should be more concerning than it is. Low libido is not "normal" and it actually is comes out of running low in other areas of your life. The environment…
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Bryan Caplan — The Economics of Housing Abundance
1:50:14
1:50:14
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Bryan Caplan is Professor of Economics at George Mason University. A bestselling author, his books include The Case Against Education, Open Borders, and Build, Baby, Build: The Science and Ethics of Housing Deregulation. Full transcript available at: josephnoelwalker.com/bryan-caplan-155 See omnystudio.com/listener for privacy information.…
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E135: Eating Seasonally for Hormone Balance with Chef Whitney Aronoff
37:13
37:13
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37:13
Send us a Text Message. Welcome back to the Happily Hormonal Podcast. In this episode, I talk with chef Whitney Aronoff about the impact of food on hormone balance. Whitney shares how she attended culinary school to heal her own gut issues and learn life skills. She discusses the benefits of eating seasonal whole foods and traditional cooking metho…
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E134: Q&A Thursday - How to Build A Hormone-Friendly Breakfast in 15 min or Less
22:20
22:20
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Send us a Text Message. Who needs a little help with breakfast? As cliche as it sounds I really do think it's the most important meal of the day, so today I'm giving you the template I use to create a hormone-friendly breakfast with plenty of ideas + tips to make it happen quickly. A hormone friendly breakfast is going to have whole foods, plenty o…
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E133: Are Your Period Symptoms Normal? Which of These Top 3 Hormone Imbalances Do You Have?
27:19
27:19
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Send us a Text Message. Hormone Imbalances are talked about ALL the time between women, but do you really understand what is and isn't a sign of hormone imbalance and most importantly, do you know what your body is actually telling you by sending you symptoms? I'm breaking down what is normal and what is NOT so you're clear what your body is really…
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E132: TBT - 10 Tips to Create a Hormone-Supportive Morning Routine
27:35
27:35
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27:35
Send us a Text Message. Welcome back to the Happily Hormonal Podcast. How’s your morning routine? Do you love it? AND do your hormones love it? In this episode, I’ll share some of my favorite tips that you can incorporate into your morning routine to support your hormones. While it's not a strict step-by-step guide, the goal is to inspire you to br…
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E131: My Daily & Weekly Priorities for Hormone Health as a Busy Mom
22:54
22:54
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Send us a Text Message. Today I'm going to talk more about the HOW to maintain balanced hormones after you put in the work -- all while staying present in your busy, beautiful life! I want to share with you simple ways to support your taht circadian rhythm, blood sugar balance, rest and movement. These practices don't always look perfect, but I loo…
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E130: Q&A Thursday - Creative Ways to Fund Your Hormone Health Journey When It's Not In The Budget
13:13
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Send us a Text Message. For this Q&A Thursday I want to address some creative and FUN ways to expand your funding when it feels like taking care of your health & hormones is not in your financial capacity in the moment. These ideas are outside of the box and may not be for everyone, but if they are for you it could be game changer for being able to…
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E129: Birth Control Doesn't Balance Your Hormones - The BTS of How Birth Control Really Works & What You Can Do Instead
21:15
21:15
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21:15
Send us a Text Message. Have you been on hormonal birth control? I have and I know that it's so common to be on birth control for hormone issues, to prevent pregnancy, or kind of just because sometimes. Today I'm diving into the true BTS of hormonal birth control. How does it really work in your brain and body? Did you know it can affect things lik…
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E128: Endometriosis: Symptoms, Treatments, Diagnosis, Misconceptions & Holistic Solutions with Women's Health Nutritionist Alex Adele King
40:26
40:26
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40:26
Send us a Text Message. Welcome back to the Happily Hormonal Podcast! In this episode, I had such an insightful conversation with women's health nutritionist Alex Adele King. We covered so much about endometriosis – what is, symptoms, real-life stories, misconceptions, treatment options, and holistic solutions. Bottom line: You have options. We dis…
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E127: How Chronic Hormone Issues Become Chronic Disease | DAY 4 of The Hormone Real Talk Bootcamp
22:58
22:58
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Send us a Text Message. It’s day 4, the final day of the Hormone Real Talk Bootcamp, and I’m bringing you a little recap of the bootcamp alongside a deep dive into how hormone imbalances can lead to long-term chronic diseases – and how we can prevent that from happening. We covered several key hormone imbalances and their links to some very common …
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E126: Why PMS is NOT Just a Mind Thing | DAY 3 of The Hormone Real Talk Bootcamp
18:36
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Send us a Text Message. It’s day 3 of the Hormone Real Talk Bootcamp and today I dove into some of the most causes of PMS symptoms – like estrogen dominance – as well as less common conditions such as changes in the GABA response in the body due to progesterone. Rather than just masking symptoms, my holistic approach focuses on addressing the under…
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E125: How Low Energy & Hormone Imbalance Are Connected at a Root Cause Level | DAY 2 of The Hormone Real Talk Bootcamp
21:39
21:39
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21:39
Send us a Text Message. Welcome back to the Happily Hormonal Podcast – and day 2 of the Hormone Real Talk Bootcamp! In this episode, I’m sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival mode" where it prioritizes stress hormones over sex hormones, leading to issues like low progesterone. …
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E124: What Your Doctor Didn’t Tell You About Your Hormones | DAY 1 of The Hormone Real Talk Bootcamp
23:05
23:05
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23:05
Send us a Text Message. Welcome to Day 1 of the Hormone Real Talk Bootcamp. This episode is an overview of how hormones work throughout your menstrual cycle - TBH you should have learned this a LONG time ago, in middle school or at least at your first OBGYN appointment. I’m going deep into common symptoms seen at different cycle phases, like increa…
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E123: Q&A Thursday - Can You REALLY Make Progress on Energy & Hormone Balance while Breastfeeding and with Small Kids?
12:42
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12:42
Send us a Text Message. Today is Q&A Thursday and I love the question I got from a mama who has 3 little ones and is tired and having trouble staying patient. I can relate! If you're dealing with stress, anxiety, and general overwhelm in motherhood, it may not be YOU, it may be your minerals and hormones. The beauty of balancing hormones in a way t…
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Developmental language disorder and its neural basis with Dorothy Bishop
1:23:18
1:23:18
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1:23:18
In this episode, I talk with Dorothy Bishop, Emeritus Professor of Developmental Neuropsychology at the University of Oxford, about her work on developmental langauge disorder and its neural basis. Bishop website Bishop DVM. Comprehension in developmental language disorders. Dev Med Child Neurol. 1979;21:225-38. [doi] Bishop DVM, Snowling MJ, Thomp…
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E122: THIS Might Be The One Missing Piece Keeping You From Balanced Hormones, Better Energy & Stable Mood
11:49
11:49
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Send us a Text Message. There's something that I notice is missing for a lot of women these days, and that simple ingredient for happier hormones is - having more FUN! It's easy to get caught up in the daily grind and forget what you like, let alone making time to do it, but I'm explaining today why that mistake could be holding you back, and what …
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E121: 3 Causes of Period Pain And Heavy Bleeding You Won't Find on a Google Search
20:00
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20:00
Send us a Text Message. Do you ever feel like you only find the worst of the worst case scenario when you do a google search to try to figure out your hormone symptoms or period pain? That's what I found when I searched "causes for period pain" in preparation for this episode so I want to give you more of a holistic explanation of the causes of per…
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E120: The 3 Trends That are Making Hormone Balance Harder for Women
32:14
32:14
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32:14
Send us a Text Message. Welcome back to the Happily Hormonal Podcast. Today Dr Heather Rhodes is my co-host and we are talking about the trends we see in 2024 with hormone balance. A lot of the trends can be good but there are 3 specific trends we're seeing that are holding lots of women back from fixing their energy, periods and PMS and we're goin…
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E119: How We’re Healing the Relationship With Our Bodies with Rebecca Dollard
1:03:49
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Send us a Text Message. Welcome back to the Happily Hormonal Podcast. In this episode, I have Rebecca Dollard, a somatic life coach for moms, as my co-host. This is her second time on the podcast and we could talk for hours. Today we focused on the relationships we have with our bodies. Our bodies are so knowledgeable, but we don’t take the time to…
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E118: Having Energy Dips Mid-Afternoon? 4 Ways to Kick The Afternoon Slump
14:05
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Send us a Text Message. Do you still have an energy dip mid-afternoon? Today I'm going to tell you WHY that's still happening for you and what you can do about it. It's not normal to always be tired or to be having big dips really consistently and it's a sign that your body needs nourishment! Resources mentioned in today's podcast: Adrenal Cocktail…
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E117: 5 Things I See Most Commonly Affecting Energy (And How You Can Fix Them Today)
18:18
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18:18
Send us a Text Message. Low energy is one of the most common things I see in motherhood and let me tell ya...it's no fun and you aren't stuck with it! Today I'm going through the 5 (and a bonus!) things I see most commonly affecting energy so you can assess which ones are affecting you and make changes today so you have better energy THIS WEEK. I'v…
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E116: Optimizing Postpartum Mood & Energy + What Is Normal for Postpartum Cycles & Hormones?
34:27
34:27
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Send us a Text Message. Postpartum can be a ROLLER COASTER of a ride, so today I'm breaking down what is and isn't normal with hormones, energy, and mood so you can start off on a solid foundation with your postpartum expectations about hormone balance. Grab my postpartum masterclass here if you want a bite-sized place to start planning for a happi…
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E115: Overcoming Painful Periods, Endometriosis, and All-Month Hormone Symptoms with Past Client Amber De La Garza
49:15
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Send us a Text Message. Welcome back to the Happily Hormonal Podcast. In this episode, my previous client, Amber De La Garza, is sharing her hormone healing journey with us. We’re going in-depth into what it’s like to work with me, especially if you have significant hormone issues like Amber did. I am so excited to share Amber’s story, you’re going…
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E114: Histamine Deep Dive - What's a Histamine? Are Your Hormones Triggered by Histamines?
31:21
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Send us a Text Message. Hi friend, Have you heard about histamines and not really sure what they are or why they are important? Let me get into this with you, because it can make a difference in healing your hormones! This episode gets pretty deep - but I want to help you learn about your body! Histmines are the "hormone of alarm". Let me break dow…
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E113: I Finally Cracked the Code and Made the "What's for Dinner?" Question MUCH Less Stressful
20:13
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Send us a Text Message. Are you used to being annoyed every time someone asks what's for dinner or constantly feeling behind on meal planning/making food or having trouble keeping the right ingredients in the house? SAME. Even though I've had a meal planning system in place for years I made a few small tweaks the last 2 weeks and have felt so much …
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E112: 4 Apps I Use to Help Balance Hormones Naturally
14:41
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Send us a Text Message. Today I thought it would be fun to bring you a light and easy episode sharing some of the apps I use on a regular basis to support my hormones. These aren't just period tracking apps! I go through several outside-the-box ways I track some of the other foundational factors for happier hormones so pop in those headphones and l…
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E111: Something Is Wrong But Nobody Believes You? Learning to Advocate for Your Health with Sam Weakland
30:53
30:53
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Send us a Text Message. Today I have Sam Weakland with me and this is going to be a little bit of a different episode than I've done before. You know when something is wrong with your body, even if no one else believes you. You deserve to be taken seriously and get the care you need. Sam shares her empowering story of advocating for her health. In …
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E110: Q&A Thursday - Do I Need to Eat 100% Organic to Balance Hormones?
11:31
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Send us a Text Message. How important is eating organic? This opened the door to a much bigger question for me and I'm breaking down the one big mindset shift that has truly changed not only my hormones for the better, but also my life, business and motherhood. Want to know what coaching is like with me? Send me your question and I'll coach you thr…
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E109: Are you Stressed & Burnt Out? Supporting These 4 Minerals Can Help
19:04
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Send us a Text Message. Minerals are a buzzword in the pro-metabolic/hormone space but do you actually know if you need more minerals or not? I'm walking you through a quick chat on how minerals work in your body, how to gently replenish, and how to assess what may or may not be going on with your minerals so you can keep making progress in your he…
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