E125: How Low Energy & Hormone Imbalance Are Connected at a Root Cause Level | DAY 2 of The Hormone Real Talk Bootcamp

HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

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Welcome back to the Happily Hormonal Podcast – and day 2 of the Hormone Real Talk Bootcamp!

In this episode, I’m sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival mode" where it prioritizes stress hormones over sex hormones, leading to issues like low progesterone. Blood sugar imbalance can also trigger cortisol spikes and leave us feeling drained.

The good news is nourishment can help reset this cycle. Tune in and find out how!

Still not signed up for the challenge emails + coaching call Friday? This is for you if you want to cut through the noise and get real help with your hormones so you can start to feel better this month. You’ll get to work through the action steps + takeaways from these episodes with Leisha personally

In this episode:

• [02:04] What is not normal in terms of ENERGY
• [05:40] What good energy actually looks like
• [09:31] What happens in your body when you’re under constant stress
• [14:03] Balancing hormones naturally through nourishment and stress management

RESOURCES MENTIONED

RESTORED: podcast mini-course on blood sugar balance

Nourish Your Hormones Course: a step-by-step blueprint for balanced hormones

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.