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Coached Soul

Steve Hudgins, LPC-S, NCC

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Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overc ...
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The practice of actively listening is the focus of Steve and Kenya's discussion over the past two weeks, delving into the toxicity of traditional masculinity and femininity. Despite the podcast being advertised, some comments veered off topic. Steve and Kenya chose to challenge those comments, leading to one person apologizing and correcting themse…
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Click on the logo to tune in to today's podcast, where Steve and Kenya continue exploring the intricate topic of gender and gender roles, specifically focusing on the concept of submission. In this second part of their conversation on understanding genders within marriage, they address misusing the term "submission" in relationships. They challenge…
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Click on the logo to listen to today's podcast, where Steve and Kenya delve into the sensitive topic of gender and gender roles. They explore whether traditional gender roles are outdated and discuss research showing that 70% of women over 40 initiate divorces. Is gender a factor in the success of a marriage? Join them as they discuss gender and ro…
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In their conversation, Steve and Kenya delve into feeling stuck. They ponder whether we permit ourselves to break free from this state or if our perception is what keeps us feeling stuck. They stress the importance of advocating for truth, particularly one's truth. How does one anchor themselves in this truth to combat fear? How do you stop spinnin…
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In the latest podcast episode, Steve and Kenya tackle the topic of fear. They emphasize that fear is not the enemy and will always be present. The question is whether we can be mindful and intentional in allowing fear to guide our lives. Fear's programming stems from internalizing past negative experiences or beliefs, leading to self-doubt, anxiety…
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In this episode, Steve and Kenya discuss the importance of exploring the inner child within us. Recognizing and addressing our inner child wounds is crucial for healing deep-seated emotional pain stemming from childhood experiences. By delving into these wounds, we gain insights into our behaviors and emotions, allowing us to break free from negati…
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In their latest podcast episode, Steve and Kenya explore the concept of triggers. What defines a trigger, and how does it act as a signal for something present? Triggers serve as catalysts that elicit responses based on past incidents, acting as a landscape for unresolved traumas. When triggers arise, examining their origins and understanding their…
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Steve and Kenya discuss grappling with resistance during life transitions on today's podcast. Have you felt yourself veering away from your life's vision due to resistance and embracing the mistaken notion that maintaining the status quo is preferable? While physical appearance may show signs of change, are we consciously resisting this change? Soc…
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In today's podcast, Steve and Kenya delve into personal growth and change. They emphasize that growth is necessary for our lives to remain the same. While it may be tempting to avoid pain, it is through facing challenges that we experience growth. When faced with difficult transitions and hardships, how would you approach change? In leadership, gro…
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Are you recognizing your self-worth? In our previous episode, we explored the concept of Cultural love, and now we delve into the importance of valuing oneself in part 2. With the rise of AI, there is concern about whether it could diminish the value of human beings. In today's society, the overuse of emojis and abbreviations creates a disconnect i…
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In today's podcast, Steve and Kenya delve into the theme of the culture of love. They raise an important question about the intentionality of dating one's spouse weekly within a marriage. This practice reflects the value placed on the relationship and how one views oneself, as behaviors in a relationship often reveal inner truths. Despite the poten…
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In the latest podcast episode, Steve and Kenya express their good wishes for a happy Valentine's Day but question why we only celebrate love on one designated day. They challenge the idea of traditional gifts like flowers and encourage listeners to think of more meaningful gestures. They emphasize the importance of putting thought and effort into r…
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Journey with Steve and Kenya as they launch their February series on love in this episode of the podcast! They delve into the potential disparities between how men and women perceive love, drawing from Steve's single status and Kenya's married life. Together, they tackle intriguing questions like the essence of chemistry, the feasibility of platoni…
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In the latest podcast, Steve and Kenya delve into the topic of rediscovering one's energy to redefine oneself. They delve into the challenges of implementing necessary changes and preventing oneself from getting trapped in a negative mindset. Have you ever felt overwhelmed by life's pressures? How do you envision your future and maintain your motiv…
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Steve and Kenya delve into personal growth in their latest podcast. They highlight three key attributes that contribute to a well-rounded self: the power of effective communication, personal motivation, and the ability to bring people together. They explore how being a skilled communicator allows for the seamless transfer of ideas, how personal mot…
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In this podcast episode, Steve and Kenya discuss the awareness of yourself by putting oneself first and whether it is perceived as selfish. Regarding designing one's life, Steve and Kenya emphasize the need to be intentional and proactive. They explore the idea that prioritizing self-care and setting boundaries does not necessarily equate to self-c…
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In today's podcast, Steve and Kenya explore a different approach to starting the new year, which doesn't involve making resolutions but instead focuses on aligning oneself. They delve into aligning and discuss why approaching the new year is a more effective and fulfilling way. This includes aligning our thoughts, values, beliefs, goals, and action…
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Steve and Kenya explore the idea of leadership in their podcast episode, emphasizing its proactive nature. They stress that leadership is about something other than waiting or trying but taking decisive action. They discuss the importance of self-leadership, highlighting the significance of cultivating desires to be, do, and have. They also emphasi…
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Steve and Kenya passionately converse about abundance on today's podcast. However, they emphasize that abundance does not revolve around material possessions or external acquisitions. Instead, the essence of abundance resides within, transcending any material possessions or purchases one may acquire. They delve into the idea that true happiness is …
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In this podcast episode, Steve and Kenya delve deep into giving and how it relates to being seen or unseen. They pose thought-provoking questions such as: why do we give? Is it for the sake of receiving recognition and approval from others, or is it simply out of the goodness of our hearts? Furthermore, they explore the emotional impact of feeling …
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In this podcast, Steve and Kenya address the significance of spending quality family time during the holidays. The episode revolves around unplugging from daily distractions and plugging back into the family. The hosts explore strategies and activities to foster closer bonds and create precious memories with loved ones. Tuning into this episode cou…
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In today's podcast, Steve and Kenya discuss coping with a spouse during the holiday season. It's essential to remain flexible and adapt to unexpected situations that deviate from your original plans. If you're holding onto resentment from previous years, try to redirect your focus towards the true purpose of the holidays - cherishing time with thos…
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In this episode, Steve and Kenya delve into a timely and relevant topic - how to cope with grief during the holidays. With the festive season in full swing, many people are forced to confront their loss and the absence of loved ones who are no longer with them. Steve and Kenya explore the different ways in which individuals may experience grief and…
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In this particular episode, Steve and Kenya conduct an in-depth examination of the topic of Thanksgiving and explore the differences that exist in cultural practices and traditions within the US. Furthermore, they prompt their viewers to share their personal customs during the holiday season. Despite their current situation, is it feasible for indi…
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n the latest episode of their podcast, Steve and Kenya delve into the intricacies of family communication, particularly focusing on the challenges presented during holidays. They shed light on the various factors that contribute to this difficulty, emphasizing the importance of awareness and dedicated efforts to foster effective communication withi…
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Steve, in part 2 of interviewing Nicole, discuss the important topic of mental health and its associated stigma. Nicole highlights that a person's own perception of their mental health can give permission for others to view them through the same lens. She has dealt with bipolar disorder and shares how she coped by focusing on self-care and expressi…
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In the podcast, Steve interviews Nicole, who has been diagnosed with bipolar disorder. They discuss the stigma surrounding mental health diagnoses and debate whether bipolar is a label or not. Nicole candidly shares her experience of living with this condition and the challenges she faces in managing her symptoms. They also explore the difficulties…
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During the podcast, Kenya and Steve delved into the topic of internal dialogue. They discussed the problematic nature of generalizations, specifically using words such as "always" and "never" in statements. Such language implies that a situation or behavior is actual in all cases, disregarding exceptions and leading to unfair judgments. The hosts e…
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In this episode, Kenya takes over as the host to delve into the crucial topic of a man's internal dialogue, while Steve takes a back seat. A man's internal dialogue can be influenced by several factors, such as their upbringing, experiences, personality traits, and cultural background. It's common for men to internalize their emotions and thoughts,…
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During their discussion, Steve and Kenya explored the concept of women's internal dialogue. Internal dialogue is the back-and-forth conversation we have with ourselves within our minds. It's a mental process that involves reflection, reasoning, and self-talk. It can be referred to as self-talk or inner monologue and encompasses a range of thoughts,…
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Steve and Kenya dive deeper into the topic of communication boundaries. In essence, these are the limits we set for ourselves or others regarding what is considered acceptable in communication. These may relate to verbal or non-verbal cues and could encompass personal space, confidentiality, cultural norms, and respect. Ultimately, the purpose of b…
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In the past, parents believed that using guilt and shame as disciplinary tools was the most effective way to teach their children right from wrong. However, research has shown that this discipline style can negatively affect a child's self-esteem, self-worth, and overall mental health. As parents, it is crucial to understand how our words and actio…
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In their podcast, Steve and Kenya highlight the significance of men communicating with women courteously and sympathetically. They stress the value of active listening, being aware of the tone and body language used, and refraining from behaving defensively or aggressively while communicating with women. Men should aim to comprehend and demonstrate…
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Is there an underlying message that women convey to men? The phrase "You're not listening" is a form of shaming that may have originated from the wounds inflicted by parents, and it can impact present communication between genders. Therefore, checking our internal emotional state before speaking is essential because avoidance is not a conscious rea…
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Steve and Kenaya's discussion on embracing who we are in communication is an essential reminder that our interactions with others are influenced by how we see ourselves. If we have a low sense of self-value, we will likely behave in ways that compromise our self-respect and self-worth. We may find ourselves in toxic relationships or constantly seek…
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Steve is excited to have Kenya as the new co-host. Kenya is a musician and does music therapy to guide women to embrace their true selves, overcome past trauma, and find their unique voice. As a musician, she understands the power of tuning into your mind's voice, and she's even written a song on how to rid ourselves of "Being the Victim." In today…
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This podcast, "I'm Fine" is phrase that should depend on the context and relationship. A deeper conversation can be prompted if there is genuine concern for the person. In more casual situations, an acknowledgement with care can suffice. People should also recognize moments when "I am fine" isn't honest. Addressing emotional and psychological needs…
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In the second part of the podcast, Steve joins Kenya to discuss ways in which individuals can overcome feelings of inadequacy. Kenya emphasizes the importance of assessing whether one's needs are being met and identifies how factors from our past may influence our present state through a specific combination of "frequency, vibration and code." She …
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During his interview, Steve spoke with Kenya, a co-author of My Two Cents of Self-Love, about her background of abandonment and how she overcame it. Kenya, who hails from Brazil, came to America when she was 22. Despite experiencing trauma, she could identify "magic moments" from her childhood that helped her on her path to healing. When her bio fa…
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On his podcast, Steve converses with Christine Jones, who serves as a school teacher, parent, and foster parent and has also penned a a chapter to be include in an international number one best-selling book about self-love. Christine shares her insights with women on how to improve their self-love and delves deeper into her personal experiences, em…
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During his podcast, Steve interviews Christine Jones, a school teacher who shares her newfound experience of publishing in an internationally bestselling book. The conversation centers around Christine's passion for becoming a teacher and the satisfaction she derives from impacting young minds positively. She emphasizes her desire to assist parents…
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During the second part of the podcast series, Steve engages in an insightful conversation with Nathalie Villeneuve, a highly talented artist and celebrated author. Nathalie shares her personal experiences of battling with a severe medical condition during her childhood and how she surmounted the difficulties to emerge as an accomplished artist and …
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During Steve's interview, he speaks with an artist who uses her art to escape her world as a coping mechanism. Nathalie Villeneuve, a French-Canadian residing in Connecticut, has achieved as number one international success as a bestselling author. She collaborated with Steve on an anthology called My Two Cents of Self Love. Nathalie honed her arti…
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Steve and Julia wish you a Happy and Safe Fourth of July. Steve discusses with Julia the importance of being mindful of this holiday. As a therapist, it is crucial to recognize that the loud and explosive nature of the 4th of July festivities, particularly fireworks, can be triggering for individuals with PTSD and veterans who have experienced trau…
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During their discussion, Steve and Julia explored alternative ways to experience the thrill of life that do not involve consuming alcohol. Instead, they emphasized the importance of cultivating positivity. By integrating positive thinking and enjoyable activities into their daily lives, individuals can have a more rewarding and fulfilling existence…
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In the studio today, Steve warmly welcomes Dina Fortune who is among thirty other authors of a future anthology book called “My Two Cents of Self Love” being released July 7, 2023. The book focuses on journaling, writing, and inner child work. Dina emphasizes the benefits of journaling about our past, including self-awareness, emotional processing,…
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Artist and co-author of My Two Cents of Self-Love, soon to be released in July 2023, discusses her work on her inner child and how she developed loving herself. Steve and Dina discuss her inner child and permit her to allow the child to speak. The inner child is a concept in psychology that refers to the childlike aspects of a person’s personality,…
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Is getting your hair done self-care or maintenance? Is going on a cruise self-care? When faced with a crisis, staying calm and processing is essential. Determine the severity of the situation and develop a plan of action. Communicate clearly with others involved and establish priorities. Steve and Julia discuss self-care in a crisis. It is about tr…
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Steve and Julia have learned the reasons for emotional well-being in their professional and private lives. Do you have or practice self-care? Self-care is essential because it helps individuals reduce stress, prevent burnout, and improve their overall quality of life. It also helps individuals prioritize their needs and make self-care a part of the…
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Steve and Julia discuss Memorial Day and grief. Prolonged grief disorder is a condition that affects some individuals who have lost a loved one, but especially those who are and have served in the military. Do you know what a quarter means on the headstone when you visit a veteran? With Memorial Day around the corner, it's important to remember the…
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