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Learning to Empower
Manage episode 375554975 series 3384282
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Steve is excited to have Kenya as the new co-host. Kenya is a musician and does music therapy to guide women to embrace their true selves, overcome past trauma, and find their unique voice. As a musician, she understands the power of tuning into your mind's voice, and she's even written a song on how to rid ourselves of "Being the Victim." In today's episode, we'll explore ways to disengage from negativity and tap into the positive frequencies that empower us to evolve. We'll also discuss methods to recognize and break free from repeating habits and trauma as Kenya shares her insights on how cultivating compassion, seeing what's needed to move beyond oneself, and honoring oneself can lead to self-growth.
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