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Life can be challenging. But whatever we encounter we always have a choice. We can take the easy route or the hard route. Stress Less Living is about always looking for the easy routes in life. The low stress ways to accomplish your goals, get more of what you want and ultimately live a happy and fulfilled life. On the podcast, you can expect mindset advice, strategies for dealing with big modern day problems like overwhelm, burnout, perfectionism and procrastination, and insight into tools ...
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Unlock the True Power of Meditation: The 3 Steps that will help you Meditate Powerfully every single time
21:31
21:31
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Many people like to use meditation apps to help the relax at the end of a busy & stressful day. And, while these apps can be useful, a lot of the time they're used to 'zonk' out and disconnect from experience and this is not what meditation is really about. Meditation done powerfully is about the opposite: it's about connecting more! It's about con…
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The Art of Forgiveness: Letting go of hurt, resentment & anger so you can finally move on
25:45
25:45
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25:45
One of the things that makes life harder work than it needs to be is not being able to forgive. Holding on to all the anger, hurt, resentment, the bruising of the ego, and, in general, just not being able to move on. Forgiveness can be a tough one to process, especially if we believe that we've been properly betrayed or treated badly. So in this ep…
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Make Life Effortless by Discovering your Super Power
14:43
14:43
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14:43
One of the things that can make life more effortless is to discover your super power and then double down on it. By virtue of our life experience, genetics, struggles, challenges and successes, we will all have developed certain abilities. Things that we do exquisitely. But so often we take them for granted. Because they come easy to us, we can dev…
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4 Ways to Make Goal Achievement Effortless
21:15
21:15
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21:15
Without realising it, we regularly make accomplishing our goals harder than it needs to be. Every (meaningful) goal does of course require investment of time & effort but, in general, there is always a lower stress (or more effortless) way to achieve it. So in this episode, I'll be sharing 4 ways to make goal achievement more effortless. Personally…
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5 Toxic Games you don't want to be drawn into
22:41
22:41
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As human beings we play games don't we? And some of these games can be necessary in order to navigate the tricky social waters. But some most definitely are NOT. There are many games that are inherently toxic and you want to avoid being drawn into them at all cost. These are also games that can appear beneficial on the surface but, in reality, they…
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4 Amazing Strategies you can use to stop becoming Overwhelmed (in work & life)
19:10
19:10
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Do you have days where everything is on top of you and you feel totally overwhelmed? I do, and (unfortunately) I think the potential of it is just part and parcel of modern-life. But, just because we all run the risk of overwhelm, it doesn't mean we have to put up with all the time. There are LOTS of things we can do to combat feelings of being ove…
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How to Beat Imposter's Syndrome by Practising Gratitude
23:04
23:04
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Do you ever feel like a fraud? That nagging feeling that, any day now, you'll be found out... Well, it's common! And I'll let you into a secret: I occasionally feel it too! Imposter's syndrome is a BIG issue for a lot of people so in this episode we'll be taking a look at how to overcome imposter's syndrome using the practice of gratitude. SHOW NOT…
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The 5 Types of Imposter Syndrome & How to Overcome them
24:40
24:40
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The dreaded imposter's syndrome! Don't you just hate it. Most people at some stage of their life experience the fear of being found out (myself included). So in this episode of The Stress Less Living Podcast, I'll be outlining the 5 Types of Imposter's Syndrome (according to Dr Valerie Young) and sharing strategies for overcoming each of them. So i…
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5 Powerful Insights that lead to Greater Work/Life Balance
20:30
20:30
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20:30
Dolly Parton once said "Don't be so busy making a living that you forget to make a life." In this episode, I'll be sharing with your 5 HUGE Game-Changing Insights that can lead to a greater Work/Life Harmony. It's something that we all want right? That perfect balance between work & life... Well, if you're finding it difficult to balance work deman…
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In this episode of Stress-Less Living, I'll be looking at how to do a stress detox. Tension is an unconscious process (it builds up without is realising it) but relaxation is often a conscious process (one we have to do deliberately) so we need to have a method for draining tension and creating a sense on relaxation and calm. In this episode, I'll …
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The No 1. Mindfulness Principle you need in your Life
19:00
19:00
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19:00
Hey there! In this episode of the Stress-Less Living Podcast, I'll be sharing with you one of the most important mindfulness/mindset principles that (I believe) you can ever internalise. This principle is helps with one of the major causes of unhappiness, and has personally helped me manage the chaos of modern life, overcome major adversity, and mo…
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The 5 BIG Time Wasters that you need to cut out of your Life now
18:54
18:54
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18:54
In this episode of the Stress-Less Living Podcast, we'll be taking a look at five major time wasters that may well be holding you back from reaching your full potential and living a balanced life. Our 'time' is one of the most valuable assets that we have yet we often spend unwarranted portions of it on things that either don't matter or don't move…
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How to use Power Rituals to Level up your Life
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21:00
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In this episode of the Stress Less Living podcast, I'll be delving into – The concept of power rituals & how they can be used to reduce daily stress & overwhelm. – How to use Power Rituals to increase focus, productivity & happiness, so that can get the very most out of each day. – Dive into how a morning routine can kickstart your energy levels an…
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