))
The Art of Forgiveness: Letting go of hurt, resentment & anger so you can finally move on
Manage episode 424398010 series 3567658
Content provided by Steven Burns (Mind School). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Burns (Mind School) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
One of the things that makes life harder work than it needs to be is not being able to forgive.
Holding on to all the anger, hurt, resentment, the bruising of the ego, and, in general, just not being able to move on.
Forgiveness can be a tough one to process, especially if we believe that we've been properly betrayed or treated badly.
So in this episode of the podcast, we'll be taking a look at the art of forgiveness. I'll be going through a 2-step process you can use to get some resolution and finally move on.
SHOW NOTES
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free):
12 episodes
Share
