Best Steven Y Park Podcasts (2024)

1
How Fluoride Ruins Your Sleep, Brain Function and Energy Levels 7:22

1+ y ago7:22

7:22

In this video, I’m going to reveal how fluoride in your water may be ruining your sleep, as well as how it causes memory problems and also drain your energy levels. Download Transcript 00:00 Introduction 01:00 The Case Against Fluoride 02:45 Low IQ levels and brain damage 03:28 Near infra-red radiation promotes melatonin 03:43 Melatonin in rice see…

1
5 Surprising Reasons Why You Can’t Use CPAP 11:24

1+ y ago11:24

11:24

Do you hate CPAP? Are you thinking about chucking your CPAP machine once and for all? In this video, I’m going to reveal five surprising reasons why you either can’t or should not use CPAP, and when you have to think about looking for other options. Download Transcript ✅ CHAPTERS 00:00 Introduction 01:24 Weight gain 03:14 Bite changes 04:18 Expirat…

1
Why You’re Always Anxious: An Unexpected Reason For Your Anxiety That Doctors Don’t Know 11:09

1+ y ago11:09

11:09

✅ Are you stressed or anxious all the time? Is your anxiety so bad that it prevents you from living your life or having meaningful relationships? Or do you suffer from too many panic attacks throughout the day? There's one breathing problem that will not go away, no matter what you do, and it’s something most doctors generally don’t know about. I’l…

1
7 Surprising Ways to Treat Acid Reflux 15:15

2y ago15:15

15:15

Download Transcript ✅ Are you still struggling to control your acid reflux? Have you tried all the suggestions on YouTube with only a little relief or no help at all? In this video, I’ll reveal 7 natural and surprising ways to control your acid reflux that many experts don’t usually talk about. ✅ CHAPTERS 00:00 Introduction 01:12 7 typical YouTube …

1
Why You’re Always Tired: What The Experts Won’t Tell You 11:44

2y ago11:44

11:44

Have you tried all the tips and hacks on Youtube to get rid of your chronic fatigue, with only some results? Are you too tired to focus on your work or to be present for your family members? In this video, I’ll reveal one condition that almost no one on this platform talks about, not even the experts. Stick to the end, and I’ll give you 5 simple ti…

1
How To Sleep: The Ultimate Guide To Getting The Sleep You Need: 1700s vs. 2022 2:57

2y ago2:57

2:57

The instruction manual for how to sleep in the 1700s vs. 2022 (partial satire). If you wanted to go to sleep in the 1700s, this is what you do: Lie down in bed Close your eyes. In 2022, this is what you’re told to do, and there are 24 steps: Avoid snacks or food 3-4 hours before bedtime No screens 3-4 hours before bedtime Cover all windows and ligh…

1
Why You Wake Up to Pee at 3 AM – The Most Ignored Reason by Doctors For Nighttime Urination 6:01

2y ago6:01

6:01

Do you wake up to pee at night? Is it usually around 3 AM, plus or minus 30 minutes? And if you wake up many times to urinate, why is it at regular 90-minute intervals? In this short video, I’ll reveal what most doctors and online experts don’t usually talk about. Download Transcript ✅ Video timeline 00:00 Introduction 00:28 Common reasons for nigh…

1
7 Insanely Simple Ways to Unblock Your Stuffy Nose 1:50

2y ago1:50

1:50

Download Transcript Is your nose stuffy and you need a quick way to open up your nose? There are many ways to clear up your blocked nose quickly and relatively cheaply or even for free. In this video, I’ll reveal 7 insanely simple ways to unblock your stuffy nose. Stick to the end I’ll give you one more bonus tip that I guarantee you’ll get excited…

1
7 Top Reasons for Nasal Congestion or Stuffy Nose 7:07

2y ago7:07

7:07

Download Transcript Have you ever wondered why your nose is always stuffy? In this video, I’ll reveal the 7 most common reasons why your nose is always clogged, and what you can do about it. ✅ Video Chapters: 00:00 Introduction 01:33 Allergies 02:45 Non-allergic rhinitis 03:14 Deviated nasal septum 03:57 Turbinate enlargement 04:22 Flimsy nostrils …

1
Why Your Septoplasty Didn’t Work: 7 Reasons Why Your Nose is Still Stuffy After Surgery 7:50

2y ago7:50

7:50

Download Transcript If you’ve undergone a septoplasty and your nose is still stuffy, this video is for you. I’ll reveal what steps you and your surgeon can take to fix your breathing problem once and for all. ✅ For your complete guide on how to clear your stuffy nose for good, read my e-book on How to Unstuff Your Stuffy Nose: Breathe Better, Lose …

1
7 Long Lasting Ways to Clear Your Stuffy Nose 22:02

2y ago22:02

22:02

Is your nose stuffy all the time? Are you a chronic mouth-breather? Did you already try various methods including over-the-counter pills, sprays, or even nasal saline? Maybe some of the simple tips or hacks you found online worked, but only for a few minutes. In this video, I’ll reveal 7 ways you can breathe much better through your nose for much l…

1
7 Ways To Prevent Your Face From Shrinking 6:32

2+ y ago6:32

6:32

In my last video, I went over 7 reasons why modern human faces are shrinking. https://youtu.be/2ZQbYkzeyDA This may explain why you’re not ever able to get refreshing sleep, or are sick and tired of being sick and tired. I realize that that video may have made you depressed, but I wanted to give you some good news today. In this video, I will go ov…

1
7 Reasons Why Your Face is Shrinking 11:41

2+ y ago11:41

11:41

In today’s video, I’ll be revealing 7 reasons why modern faces are shrinking, and what this means for your health and well-being. ______________________________________________________________ Energize Your Day Starter Guide: 5 simple steps to wake up refreshed and ready to go http://energizeyourdaytoday.com Sleep Interrupted: A physician reveals t…

1
CPAP's Dirty Little Secret 6:35

2+ y ago6:35

6:35

In this podcast, Dr. Park reveals the dirty little secret that most sleep doctors won’t tell you about before prescribing CPAP. Shownotes: Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Journal of Clinical Sleep Medicine article on CPAP and weight gain My blog post on CPAP causing weight gain with response…

1
Ask Dr. Park: Upper Airway Resistance Syndrome 59:48

2+ y ago59:48

59:48

Dr. Park explains why upper airway resistance syndrome may explain why you may be sick or tired, despite not officially having obstructive sleep apnea. He also answers live questions.

1
5 Surprising Facts About Maxillo-Mandibular Surgery Revealed 1:00:15

2+ y ago1:00:15

1:00:15

Expert Interview with Dr. Kasey Li Dr. Park Interviews world renowned expert on maxillomandibular advancement surgery, Dr. Kasey Li. During this 60 minute call, Dr. Li shares his wealth of experience and knowledge about this procedure. Discover: The real truth about sleep apnea surgery and if the MMA procedure is right for you How to avoid the #1 m…

1
Surprising Health & Sleep Benefits of 3 Common Ingredients 42:48

2+ y ago42:48

42:48

I will be revealing some eye-opening details about 3 common ingredients that you normally take for granted. There is also strong evidence for their effectiveness against coronavirus infections. I will cover: Why the US healthcare system can't help you Why doctors can't help you What happens When You Give Peter a Pressure Pill (my satiric poem in th…

1
Ask Dr. Park: State on the State of the Art on Obstructive Sleep Apnea 53:56

2+ y ago53:56

53:56

In this episode of Ask Dr. Park, Dr. Park gives a 30-minute presentation on the State of the Art on obstructive sleep apnea, after which he takes live questions. Questions answered include: Do you see the Homeobloc as an effective treatment for OSA/UARS? What are the clinical guidelines for pediatric sleep disorders? Is it normal to get congested w…

1
Ask Dr. Park Anything About Your Nose 54:01

2+ y ago54:01

54:01

In the re-launching of my old Ask Dr. Park teleseminar series, I answer all your questions about the nose or sinuses. Some of the many questions I answer include: What can be done for non-allergic or vasomotor rhinitis? Is addiction to Afrin treatable? What can I do for my allergies if I tried everything? Will taking out tonsils help with nasal con…

1
Ask Dr. Park: Anything About Your Nose 11/9/21 53:40

2+ y ago53:40

53:40

Dr. Park answers all your question about your nose and sinuses.

1
Interview with James Nestor, Author of NY Times Best-seller, Breath 31:34

4y ago31:34

31:34

Please join me as I welcome Mr. James Nestor, author of the New York Times, Wall Street Journal, and LA Times best-selling book, Breath: The New Science of a Lost Art. He will reveal the following: How and why did you write this book? How did you end up volunteering for a Stanford experiment to plug your nose for a few days? How do you deal with do…

1
The Surprising Link Between Vitamin D and the Sleep Neurotransmitter Acetylcholine [Podcast #91] 1:24:46

4y ago1:24:46

1:24:46

Please join me on this fascinating interview with Dr. Stasha Gominak, where she will give us an update on Vitamin D and the gut biome. Dr. Gominak's two past interviews were two of the most popular downloaded podcast episodes. In this 90 minute interview, she will discuss: How vitamin D is linked to acetylcholine, an important brain neurotransmitte…

1
My Coronavirus ICU Experience (Good and Bad) 32:57

4y ago32:57

32:57

In this episode, I will reveal my positive and negative insights during the time I spent in our hospital's intensive care unit (ICU). Shownotes: Alicia Keys Empire State of Mind Youtube video

1
The Fallacy of Test Results [Podcast 89] 44:36

4+ y ago44:36

44:36

In this episode, Kathy and I will discuss an issue that everyone who sees a doctor will have to deal with. With any test, you have to take it with a grain of salt, and this episode will help you place test results in the right context. Show Notes: Sleep study Vitamin D - Gominak Interviews (2015 Part 1, 2015 Part 2, 2015 Part 3, 2018 Part 1, 2018 P…

1
10 Ways to Combat Coronavirus [Podcast 88] 39:49

4+ y ago39:49

39:49

During this coronavirus pandemic, Kathy and I will be discussing: Which vitamins and supplements everyone should be taking What is the easiest and best defense in fighting this infection? Which immune-boosting benefit most people are missing out on? Shownotes: Good quantity and quality sleep. Sleep Interrupted: A physician reveals the #1 reason why…

1
The Connection Between Cancer and Sleep Apnea 39:17

4+ y ago39:17

39:17

It’s unavoidable that all of us will experience cancer at one time or another. If you have not experienced cancer, it’s likely that you know someone that has suffered or even died from cancer. In this episode, Kathy and I discuss the importance of good sleep as it relates to cancer. This is an important topic that everyone needs to hear if you want…

1
The Estrogen Goldilocks Principle: Confusion and Controversy [Podcast 86] 25:59

4+ y ago25:59

25:59

Estrogen imbalance is a problem not only for women. Men and children can be affected as well, leading to various health conditions, including thyroid problems, early puberty in girls, the feminization of boys, poor sleep, weight gain, and higher cancer risk. ----------------------------------------------- Show Notes: Post-menopausal women and proge…

1
Tripple Trouble: Sleep Problems Before, During and After Pregnancy [Podcast 85] 28:11

4+ y ago28:11

28:11

In this episode, Kathy and I will be discussing the importance of good health during all phases of a pregnancy: before, during and after. Discover the following helpful tips: What to do even before you think about conceiving What to look for if you're having pregnancy complications An important thing to prepare for just after your delivery A major …

1
5 Surprising Facts About Your Thyroid And Sleep 33:00

4+ y ago33:00

33:00

In this episode, Kathy and I will talk about thyroid diseases, a very common condition that's not often addressed when you are seen for a sleep problem. Show Notes: Hypothyroidism Hyperthyroidism Hashimotos thyroiditis Graves disease Autoimmune thyroiditis The Thyroid Diet Revolution: Manage Your Master Gland of Metabolism for Lasting Weight Loss b…

1
How to Treat Your Sinusitis Without Medications 36:34

4+ y ago36:34

36:34

Sinus infections with pain and pressure are all-too-common this time of the year. Please join Kathy and me as we reveal: Why your sinus infection may not be an infection al all What many doctors (even ENTs) may miss when treating sinusitis How to treat your sinus symptoms without using antibiotics How sinus pain may be linked to anxiety Alternative…

1
The Gut Biome and How It Can Affect Your Sleep & Weight [Podcast 82] 40:38

4+ y ago40:38

40:38

In this age of fecal transplants, the gut biome is a popular topic that everyone is talking about. What is the gut biome and how is it related to your sleep quality? How can the bacteria in your gut prevent you from losing weight? Please join Kathy and me as we answer the above questions and more. Show Notes: What is the gut biome? How sleep affect…

1
7 Unexpected Reasons for Your Anxiety [Podcast 81] 46:49

4+ y ago46:49

46:49

During this holiday season, is anxiety a problem for you? Please join Kathy and me as we discuss 7 Unexpected Reasons for Your Anxiety. Sleep deprivation for any reason (quantity or quality) Food as stimulants (artificial sweeteners, caffeine, aspartame, MSG, etc.) Weather changes Lack of sunlight Normal hormonal fluctuations Media overconsumption/…

1
How to Get Your Whole Family Sleeping Better – Part 2 [Podcast 80] 46:59

4+ y ago46:59

46:59

Please join me as we continue our important discussion on how you can get your entire family sleeping better. Whether you have young children or are single, young or old, the concepts presented in this podcast will significantly increase your chances of feeling better, thinking clearer, and have a much calmer and controlled household. Show Notes: 7…

1
How to Get Your Whole Family Sleeping Better - Part 1 30:37

4+ y ago30:37

30:37

In this episode, Kathy and I will discuss an extremely important topic, which is how you can get your entire family sleeping much better. If you or your child has a sleep problem, it becomes the entire family’s sleep problem. Even if you are single, this information is too important to miss. We will talk about: The concept of sleep debt, something …

1
Our Shrinking Faces: More Important Than Global Warming [Podcast 78] 33:17

4+ y ago33:17

33:17

In this episode, Kathy and I will talk about a disaster more urgent than global warming. It’s not going to happen in the next few decades or hundreds of years. It’s happening now: Due to modern Western diets and other various lifestyles and habits, our facial bones (and airways) are shrinking. In this captivating discussion, I will reveal: What’s c…

1
Myths & Facts About Your Sleep Position [Podcast 77] 29:14

4+ y ago29:14

29:14

In this episode, Kathy and I will discuss a very intimate topic: your sleep position. Over the years, I've seen a wide variety of explanations for why certain people like to sleep in certain positions, and even personality type differences. In this podcast, you will discover: Which sleep position is most healthy for you The one bad advice dermatolo…

1
7 Myths About Tonsillectomy [Podcast 76] 41:15

4+ y ago41:15

41:15

In this episode, Kathy and I have an interesting discussion about the 7 most common myths that I encounter about surgery for the tonsils: Don’t take out tonsils because they are part of the immune system and help fight infections Tonsils can grow back after tonsillectomy Tonsils shrink as you get older or you can outgrow them Surgery can lead to bl…

1
When An Allergy Is Not Just An Allergy [Podcast 75] 26:19

5y ago26:19

26:19

In this episode, Kathy and I will be revealing the steps we took to significantly improve our family's allergy symptoms this fall. Shownotes The Truth About Allergies Revealed blogpost Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Allergy-free bedsheets Micro-poop theory blogpost Dyson HEPA vacuum cleaner…

1
Fluoride: Friend or Foe [Podcast 74] 32:01

5y ago32:01

32:01

In this episode, Kathy and I will be talking about a controversial issue, which is the topic of fluoride in our water supply, food, and even our medications. For a more detailed article about the potential dangers of fluoride, click here. During this discussion, we will reveal: How and why fluoride was added to our water supply How I began to suspe…

1
Which is Better for Insomnia? CPAP vs. ASV: Interview With Dr. Barry Krakow [Podcast 73] 46:58

5y ago46:58

46:58

In this special episode, I will be having a conversation with with Dr. Barry Krakow, who will talk about his new landmark study on eclinicalmedicine, the online version of the prestigious journal Lancet. The title of the paper is Prospective Randomized Controlled Trial on the Efficacy of Continuous Positive Airway Pressure and Adaptive Servo-Ventil…

1
Why You're Not Sleeping Well Even If You Think You Are [Podcast 72] 40:26

5y ago40:26

40:26

In this episode, we're going to explain why even if you think you sleep great, you're not. If you sleep like a log or can sleep anywhere, any time, this discussion is for you. We'll be talking about the hypersomnias—when people tend to sleep too much or too long. We'll be revealing the following: Why you can sleep 9 hours or more and will feel tire…

1
The Truth About Sleeping Pills and Over-The-Counter Sleep Aids [Podcast 70] 34:31

5y ago34:31

34:31

In this episode, Kathy and I are going to be talking about another controversial topic that many of you have probably had some experience with at one time or another...and that’s the issue of sleeping pills and OTC sleep aids. In particular, we will be discussing: Why sleeping pills are usually the wrong way of treating insomnia Why insomnia may no…

1
Dr. Christian Guilleminault on Upper Airway Resistance Syndrome Encore [Podcast 70] 1:12:56

5y ago1:12:56

1:12:56

This week, I’m thrilled to play an encore of the interview I had in 2013 with one of the greatest sleep physicians of our time, Dr. Christian Guilleminault from Stanford University. He first described upper airway resistance syndrome (UARS) in 1993. Along with Dr. Dement, he co-coined the term, OSAS. Sadly, he recently passed as at the age of 80. T…

1
How To Find The Right Sleep Professional [Podcast 69] 36:56

5y ago36:56

36:56

One of the most common questions I get asked is, "Where can I find someone like you in my area to help me with my sleep problem?" Even in big cities like New York and Los Angeles, people are frustrated by not knowing where to even start. In this episode, Kathy and I will give you my long answer, including who, why how, where and what to look for wh…

1
How Light Can Be Good, Bad, or Ugly 34:33

5y ago34:33

34:33

In this episode, Kathy and I have an enlightening discussion about the good, bad, and ugly aspects of light. Some of the topics covered will be: How light exposure and affect your appetite hormones and cause weight gain How sun exposure may lower your risk of cancer Why working at night may increase your risk for cancer. How new technology is ruini…

1
How Sleep Affects Your Hormones [Podcast 67] 39:42

5y ago39:42

39:42

In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress. In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negativ…

1
How Better Sleep Can Help You Lose Weight [Podcast 66] 39:11

5y ago39:11

39:11

Summer is in full swing and there's no better time to get fit and get slim than now. And I know that a lot of our listeners are starting their Keto, Paleo, Whole30 or whatever diets that are really popular right now. And there's nothing wrong with that. But tin this podcast Kathy and I will talk about an issue that not a lot of people think about w…

1
How to Sleep Better Without Medications [Podcast 65] 30:19

5y ago30:19

30:19

In our last podcast, Kathy and I talked about how many commonly prescribed prescription medications can either make you gain weight or ruin your sleep. I this episode, we will discuss 7 steps you can take to prevent ever having to need them, or begin to wean off these medications. Show Notes: Prioritize sleep like your most important appointment Op…

1
12 Medications That Can Make You Fat or Ruin Your Sleep [Part 1, Podcast 64] 57:32

5y ago57:32

57:32

Prescription medications are the mainstay of modern medicine. But what we don’t realize is that many common medications have the potential to make you fat or ruin your sleep. Please join Kathy and me as we discuss 12 Medications That Can Make You Fat or Ruin Your Sleep. This is Part 1, and in our next podcast, we will go over various ways to avoid …

1
The Top 7 Toxins to Avoid for Better Sleep and Health [Podcast 63, Part 2] 32:00

5y ago32:00

32:00

In this episode Kathy and I continue our conversation about the most common toxins that we're exposed to on a regular basis. We will talk about the potential dangers of fluoride, flame retardants and Chlorine. Show Notes: Fluoride, Flame retardants, Chlorine Previous podcast #62 on the following toxins: BPA, PTFE, phthalates, lead Dr. Weston Price:…

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Steven Y Park Podcasts

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