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How Sleep Affects Your Hormones [Podcast 67]

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Manage episode 237934992 series 1141895
Content provided by Jodev Press, LLC, Steven Y.Park, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jodev Press, LLC, Steven Y.Park, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress.

In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress.

Shownotes

Hormones covered:

  • Thyroid
  • Estrogen and progesterone
  • Cortisol
  • Melatonin
  • Atrial natriuretic peptide
  • Insulin
  • Grehlin and leptin
  • Vitamin D
  • Growth hormone.

Feeling Fat, Fuzzy or Frazzled, by Dr. Richard Shames

Atrial Natriuretic Peptide article by Dr. Deb Wardly

Vitamin D interview with Dr. Stasha Gominak

Sicker, fatter, Poorer by Dr. Leo Trasande

Sleep, Interrupted by Dr. Steven Y. Park

Second Spring by Dr. Maoshing Ni

The Woman Code by Alyssa Vitti

The Wisdom of Menopause by Dr. Christiane Northrup

Keep Swimming Clip in Finding Nemo

https://doctorstevenpark.com/hormones

Breathe Better Sleep Better Live better Podcast

  continue reading

162 episodes

Artwork
iconShare
 
Manage episode 237934992 series 1141895
Content provided by Jodev Press, LLC, Steven Y.Park, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jodev Press, LLC, Steven Y.Park, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress.

In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress.

Shownotes

Hormones covered:

  • Thyroid
  • Estrogen and progesterone
  • Cortisol
  • Melatonin
  • Atrial natriuretic peptide
  • Insulin
  • Grehlin and leptin
  • Vitamin D
  • Growth hormone.

Feeling Fat, Fuzzy or Frazzled, by Dr. Richard Shames

Atrial Natriuretic Peptide article by Dr. Deb Wardly

Vitamin D interview with Dr. Stasha Gominak

Sicker, fatter, Poorer by Dr. Leo Trasande

Sleep, Interrupted by Dr. Steven Y. Park

Second Spring by Dr. Maoshing Ni

The Woman Code by Alyssa Vitti

The Wisdom of Menopause by Dr. Christiane Northrup

Keep Swimming Clip in Finding Nemo

https://doctorstevenpark.com/hormones

Breathe Better Sleep Better Live better Podcast

  continue reading

162 episodes

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