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How Light Can Be Good, Bad, or Ugly
Manage episode 238306537 series 1141895
Content provided by Jodev Press, LLC, Steven Y.Park, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jodev Press, LLC, Steven Y.Park, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Kathy and I have an enlightening discussion about the good, bad, and ugly aspects of light. Some of the topics covered will be:
- How light exposure and affect your appetite hormones and cause weight gain
- How sun exposure may lower your risk of cancer
- Why working at night may increase your risk for cancer.
- How new technology is ruining our sleep and making us fat
- How to use natural sunlight to sleep better and stay thin.
Shownotes:
Lights Out book by TS Wiley
F.lux - Computer screen blue light filter
Bright light box for seasonal affective disorder
7 Ways Black Electrical Tape Can Help You Sleep Better
Nobel 2017 award in medicine and physiology
Vitamin D levels and risk of cancer study
Sunscreen SPF guide on EWG
162 episodes
Share
Manage episode 238306537 series 1141895
Content provided by Jodev Press, LLC, Steven Y.Park, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jodev Press, LLC, Steven Y.Park, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Kathy and I have an enlightening discussion about the good, bad, and ugly aspects of light. Some of the topics covered will be:
- How light exposure and affect your appetite hormones and cause weight gain
- How sun exposure may lower your risk of cancer
- Why working at night may increase your risk for cancer.
- How new technology is ruining our sleep and making us fat
- How to use natural sunlight to sleep better and stay thin.
Shownotes:
Lights Out book by TS Wiley
F.lux - Computer screen blue light filter
Bright light box for seasonal affective disorder
7 Ways Black Electrical Tape Can Help You Sleep Better
Nobel 2017 award in medicine and physiology
Vitamin D levels and risk of cancer study
Sunscreen SPF guide on EWG
162 episodes
All episodes
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Similar to Breathe Better Sleep Better Live Better Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Terms of Service is a Pornhub podcast on censorship and the politics of free speech co-hosted by Asa Akira, a Pornhub brand ambassador and renowned performer, and Alex Kekesi, Pornhub’s Head of Brand and Community. With guests from the arts, film and fashion alongside sex work advocates, porn stars and academics, Terms of Service discusses the diverse, and often overlooked, aspects of censorship including deplatforming, cancellation, and shadowbanning, banking and financial discrimination, a ...
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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continue reading
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