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House Guest with Kenzie Elizabeth (formerly known as the ILYSM podcast) is the go to podcast for your twenties. Listen to Kenzie and guests dive into life, relationships, navigating different stages of life, friendship, career and more. You’ll feel like you’re on the couch in your friends living room & leave feeling empowered & grounded.
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Welcome to The Simple Source, where Linda Villines offers a refreshing take on self-love and self-healing to make your journey toward holistic health and happiness more productive, joyful, and easy. As a trauma-informed certified holistic health and wellness coach, certified Ayurveda counselor, and author, Linda has healed herself from complex traumas and chronic conditions with joy and ease. Now, she’s teaching you to do the same. Through authentic, dynamic, and engaging discussions, Linda ...
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Bad beliefs, fearful emotions and hurtful habits; Stop the Self Sabotage and Create the Life You Desire. You see, every habit and pattern you participate in, is in place to meet a need that you have, even though you are getting that need met in a unhealthy way. The challenge comes in when you try to give up that pain and your powerful mind fights you because it wants to protect you. Time to give your pain a Purpose for Progress and Experience Rapid Results! Dawn Landrum, Certified Hypnotist ...
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Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life. www.cassdunn.com
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My name is Angela Shuirna and I'm a Executive Coach 360 for purpose-driven leaders on all levels, ambitious professionals, intra and entrepreneurs, change agents. On this podcast we dive into 𝐜𝐮𝐭𝐭𝐢𝐧𝐠-𝐞𝐝𝐠𝐞 𝐍𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞, 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐒𝐜𝐢𝐞𝐧𝐜𝐞, 𝐓𝐎𝐏 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 and 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 to 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. Science and Fact-Based, Tools and Methods – applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, ...
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The Mindset Magic & Manifestation Podcast is your go-to guide for all things manifesting, discipline, spirituality and luxury lifestyle. Mikayla is making manifestation easy AF, breaking down what it actually means to create the luxury lifestyle of your dreams. If you're a wellness-meets-espresso-martini kinda girl, this is the spiritual home for you! Don't forget to subscribe, rate and review! Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support
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Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...
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Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
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Discipleship Counselor and Educator, Virginia Dixon, shares her Reconstitution Approach to Healing: R.E.S.T.™ (Relational, Emotional and Spiritual Truths) seeking to help her listeners and clients release confusion, chaos, and dis-ease in order to find clarity, order, and ease.
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Self-Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you want? Are your relationships what you desire them to be? Is your health where you want it? If not, you are sabotaging yourself. Pat Pearson, M.S.S.W. author, and psychotherapist has found what you create in life is largely determined by what you think you deserve. This podcast focuses on the psychology of stopping self-sabotage and truly creating the life you want and dese ...
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Transition is a vulnerable place whether you are between jobs, career paths, relationships, degrees, geographical locations or stages of your life. Or maybe it's the urge you feel, that innate call/cry/scream for change, but don't have the courage to move on? If that sounds like you, you are in the right place! ANTi Self-Betrayal podcast is your safe space for deep conversations. We are here to raise sensitive questions and discuss solutions to STOP self-sabotage, self-destruction and self-a ...
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Peace ✌🏽 & Love 💕
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We need to talk to each other more. The goal with this podcast is to prove why life is better when you talk to people, how to be a better friend, how to be a better neighbor, how to build third places, and more. I hope to impart social curiosity. Hosted by Chris Miller, this podcast is dedicated to providing actionable insights and practical tips to enhance your social connection and communication skills. Whether you’re looking to live a fuller life, improve your social circle, resolve confl ...
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The podcast about designed to talk about real things with real people. Everything from daily motivation to business, community outreach, a splash of politics, marketing and so much more! Zeè & his friends SpeakUP about it all, and you guys get to hear it first hand.
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Steps Forward with Ricki is a top 100 walking podcast helping you take steps forward in your life, business and day. Ricki Friedman is a motivational speaker, visionary, educator, and podcaster who takes you on the walk with her as she embarks on a life-changing journey of growth, healing, and expansion. Her humor, way with words, wisdom, and vulnerability make you feel seen, heard, and ready to transform your life, live your truth and walk towards your next level - one step forward at a tim ...
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Welcome to 'Unlocked From Within,' hosted by Marty Clay, a Business & Mindset Coach, Human Behavior Specialist, and Entrepreneur. This podcast features captivating interviews with renowned best-selling authors, successful entrepreneurs, accomplished athletes, leading scientists, distinguished health experts, and forward-thinking thought leaders. Gain insights on conquering adversity, breaking free from self-limiting beliefs, and attaining happiness, purpose, and fulfillment. Discover an arra ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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The Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life
Arissa Lujano
Do you feel like you keep adding things onto your plate that are supposed to be “good” things like a new workout routine, a side hustle, a new job, or habit, but they just leave you feeling tired and overwhelmed? If you don’t stick to the goals you set for yourself perfectly do you feel that guilt creep in more and more? And does this cause you to slip into comparison because you feel like your confidence or routines doesn’t look like the girls that seem to do and have it all on social media ...
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The Jim Fortin Podcast is hosted by Jim Fortin- widely considered as the leader in subconscious transformation. He's coached super achievers all around the world for over 25 years and in this podcast you’re going to start learning how to transform your life from the inside out. No rah rah motivation, no hype because this podcast is a combination of brain science, transformational psychology and ancient wisdom all rolled into one to take your life to levels you’ve never thought possible. If y ...
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Love Your Story: Stories and discussions about personal growth, mindset and living with intention
Lori Lee
Love Your Story is a podcast about the power of our personal story, how we can use our stories to empower us, take the prerogative to reframe the stories that hold us back, all while celebrating the unique heroic journey we each take. I interview people who have experienced deep difficulty and Olympic-style accomplishment so we can hear their stories and see how to walk those paths. We talk about techniques for changing the stories that keep us small, we celebrate true life stories, and we e ...
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Welcome to The Abundant Coach – your go-to resource for unlocking an extraordinary coaching career and creating a truly abundant life. Hosted by Lauren Brollier Newton, 7-figure coach with the highly acclaimed Brave Thinking Institute, this weekly podcast will take you on an empowering journey to full-spectrum success through life coaching with spiritual insights, business strategies, and more. Be sure to subscribe and get notified about new episodes! Your abundant coaching journey starts now!
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https://www.freedomhouseoc.org/
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Discover the transformative power of Evolving Leadership with the Self Aware Leader Podcast, hosted by Jason Rigby. Embark on a life-changing journey and empower yourself with cutting-edge insights, strategies, and wisdom from the world's most influential and forward-thinking leaders. Learn how to cultivate self-awareness, foster growth, and unlock your full potential with thought-provoking discussions and actionable advice. Tune in to the Self-Aware Leader Podcast and take the first step to ...
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram: www.instagram.com/c ...
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Welcome to Lybled, your Personal Development & Self Improvement podcast hosted by Stephane Dadjo. Stay tuned as we explore thought-provoking topics, mindset-building strategies, and personal success tactics. More details at: www.lybled.com
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Dedicated to sharing wisdom, advice and experiences to help those who are ready to master themselves and become an exceptional coaches.
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Are you a Leader or an expert in the coaching, consulting or advisory space looking to 10X your impact, income and freedom... If yes listen to this podcast!! We go a mile deep into the conversations with true experts in the coaching, consulting, therapy and mentoring space that will help you see yourself and your practice through a different lens. I'll also share pragmatic advise your can implement so that you can make the changes that help you create more clients, get better results and gro ...
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“Your beliefs are causing you to repeat history. I would like to help you shift them and awaken self-mastery.” Shift My Beliefs is a powerful, compassionate and transformational free audio series that helps you unlock true success and fulfilment. It uniquely fuses ancient mind-body practices, visualisations and intentional language with binaural ambient music to activate your whole brain and rewire your subconscious mind. The audios are delivered by Dr Nilesh Satguru, self-mastery coach and ...
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Specialising in Hormones and Menopause
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For the girls who want more in life and are ready to start asking for it. Get ready to raise the bar, stop settling for the bare minimum, and start believing you can have it all-- higher standards, abundance, success, deeper self love + care, and a stronger mindset. Victoria covers topics from dating and relationships, to entrepreneurship and work ethic, to friendships, self reflection and everyday life advice. Her goal is to help women embody undeniable confidence and show up as the 2.0 ver ...
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Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique indivi ...
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Welcome to The Tiny Balcony podcast, a tiny sacred space in your life where you can be still, be kind to yourself and live in abundance with mindfulness. Join host Eileen Fein each week for heart-centered inspiration and teachings about mindfulness, meditation, and gratitude.
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This podcast is your #1 resource platform to get all the information you need to recover from binge eating and lose weight healthily. Each episode is designed to educate you with easy-to-understand information and short episodes to make your binge eating recovery less confusing and as easy as possible.
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Radio That Resonates
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Welcome to Your Aha! Life podcast! This is the home for the seekers, the dreamers, and the doers who want more for their lives - more joy, more purpose, and more fulfillment. Each episode features real stories from people who've had life-changing "aha" moments on the path to living their best life. You'll hear stories of overcoming, discovery, and transformation that will inspire you on your own journey of self-fulfillment. But that's not all. Enjoy our latest blog articles in audio format, ...
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Join best selling author, confidence trainer and inspirational speaker Lunaria Gaia on all things Confidence, Authenticity, Mindset, Success and what it takes to be truly Happy. From inspired moments to full length interviews with some confidence and mindset legends, your self worth and self esteem will be transformed. Self Love is a skill and you can learn it. Let me show you how. Download your Free Magnetic Confidence Guidebook at www.lunariagaia.com.
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The Manifesting Money Podcast aims to help the 2% of the world rise up to their highest potential and set an example for others by showing that anything and everything is truly possible when you reprogram your subconscious mind. With each episode, your host Anita Mae Aguilar will bring you closer to achieving limitless abundance, love, and joy by teaching you how to master the science behind Manifestation and co-creating your reality. It’s time to reprogram your Money Mindset and start attra ...
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Welcome to the "Maria Felipe Show," where the ordinary transforms into the extraordinary. Immerse yourself in a spiritual odyssey filled with captivating interviews, soul-stirring sermons, tranquil meditations, and more. Here, we unlock the profound teachings of A Course in Miracles, paving the way to inner peace, boundless happiness, and a life drenched in abundance – your divine birthright. TRAILBLAZER OF HAPPINESS Maria Felipe, a radiant Cuban American who once graced the world as a model ...
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults w ...
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"Get Out Of Your Own Way" is a podcast about overcoming self-sabotage hosted by Brianna Wiest.
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Im a life learner and always looking for ways to improve myself. Join me as I share observations on motivation, wisdom, and different takes on life. No topic is off limits- just a place to share with the hope to inspire.
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In Butterfly Season we talk about past experiences that lead you to your next season. The greatest season yet.And on the way to finding your wings, you’ll encounter waiting and learn patience. You’ll experience struggle and master flow. You’ll confront resistance and find peace. When you're NOTHING you can become ANYTHING. Together, we'll uncover the lessons in the hard things, give you the tools to get out of cocoon season and find the beauty in chaos--allowing you to live fully in your but ...
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Rare secrets and interviews about the advanced secrets of success and bending reality and consciousness.
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Welcome! I'm Nira Lall, host of The Soulful Woman podcast, Embodiment Coach, and Lightworker. If you want to raise your vibration, energetically align with your body, and become your own inner healer in every area of your life, then this podcast is for you. In each bi-weekly episode, you'll learn about divine feminine embodiment practices, practical tips and tools to help you become the fullest-expression of yourself, and channeled messages to assist you along your path.
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Me, You, & God (Daily Devotion #5: Stop Self Sabotaging Your Blessings)
24:21
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Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. 🚀 In today's episode, titled "Daily Devotion #5: Stop Self-Sabotaging Your Blessings," Zee dives into the habits and mindsets that often hold us back from fully receiving and appreciating the blessings meant for us. As we continue our Daily Devotion series, Zee encoura…
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Why we don't do what we should. Flipping the script to stop self-sabotage that kills your goals.
17:19
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TUNE IN TO LEARN: 🤔Ever wondered why you don't always do what you know you should? In this episode of your Brain's Coach podcast we'll tackle that perplexing question. Listen as we unravel the mystery behind our struggle between should and do, revealing that the root cause isn't a lack of willpower or motivation, but a deeper, more fundamental huma…
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EP 102: How to STOP self-sabotage before it STOPS you!
21:20
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Sharing all about my weight loss journey, what I've learned about myself, the power of getting back on track and HOW TO STOP GETTING IN YOUR OWN WAY! Walk as you listen.By Ricki Friedman
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When what's right goes wrong and then gets worse; 4 Steps to Stabilize Your Success
29:24
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What you want is valid but you cannot allow it to invalidate youBy Dawn Landrum
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Stop Self-Sabotage and Learn How to Prioritize Yourself and Your Healing
34:57
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Healing requires you to make your health and happiness a daily priority. Join me in this episode as I share my journey of prioritizing my healing and how I broke free from self-abandonment. This episode is a deep dive into the common challenges of maintaining healthy boundaries and overcoming the fatigue, overwhelm, and guilt that often derail heal…
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Stop Self Sabotage - This Will Change Your Life!
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In this episode, spiritual teacher and author of "Live Your Happy" will walk you through how to stop self-sabotage. She shares personal stories and insights that will change your life. This is part of a class. Watch the full class here: https://www.crowdcast.io/c/acimclassseriesBy Maria Felipe - ACIM Teacher
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How to Stop Self-Sabotage & Create BIG Success with Gay Hendricks
57:34
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Join me for an inspiring conversation with Gay Hendricks, PhD in Counseling Psychology and renowned author of The Big Leap. We discuss the keys to creating a successful and fulfilling coaching career while living a purpose-driven life. Gay shares his life-changing experiences, the importance of understanding and overcoming upper limits, how to stop…
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Spot and Stop self sabotage to help you go 10X
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Drop me a message with any insights If you're a leader, coach, consultant or business owner looking to end self sabotaging patterns and habits that get in your way listen to this podcast. You'll discover a simple concept known as "Part X" which will help you understand why you may be self sabotaging and how to tackle it as it shows up. You'll learn…
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Me, You, & God (Daily Devotional #6: You Don't Have to Doubt Yourself Anymore)
17:23
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Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. 🚀 In today's episode, titled "Me, You, & God (Daily Devotional #6: You Don't Have to Doubt Yourself Anymore)," Zee explores the theme of self-doubt and how it often keeps us from reaching our true potential. As we continue our Daily Devotion series, Zee reassures us th…
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Why Forced Positivity Is Holding You Back
34:36
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Can always thinking positively block your healing? In this episode, I expose how the "just think positive" mentality can stunt your growth and self-love. I dive deep into the difference between authentic and forced positivity, sharing why embracing all aspects of ourselves —even the messy, dark, heavy, and uncomfortable—is crucial for true healing.…
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They Weren't The One For You and That's Ok (8 Steps to Breakthrough Heartbreak)
24:14
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How did you realize they weren't the one for you? How did you cope with the heartbreak? Today shares a detailed exploration of the emotional journey involved in recognizing and accepting that someone you once believed was "the one" for you, wasn't actually the right person. Often, it’s common for people to convince themselves that someone is the pe…
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Carole Holiday and Virginia Dixon discuss the themes of identity and grief. Carole shares her personal journey of experiencing pain and chaos, and how she found a way to resolve it. They talk about the concept of thin spaces and how these moments can lessen the burden of grief. Carole shares her experiences of encountering the spiritual realm and t…
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What this self-sabotaging comment says about you
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As a life coach specializing in ADHD, I've encountered the dreaded "must be nice" comment more times than I can count. But I've come to realize that this toxic mindset is really just a form of self-sabotage in disguise. In this video, I'm getting real about my own experience falling into that trap - and how it became an invitation for profound self…
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Me, You & God (Daily Devotional #4: Hasn't God Always Been Good to You)
13:11
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Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. 🚀 In today's episode, titled "Me, You & God (Daily Devotional #4: Hasn't God Always Been Good to You?)," Zee reflects on the countless ways God has shown His goodness in our lives, even when we didn’t realize it at the moment. As we continue our Daily Devotion series, …
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Me, You & God (Daily Devotional #4: Hasn't God Always Been Good to You?)
13:11
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Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. 🚀 In today's episode, titled "Me, You & God (Daily Devotional #4: Hasn't God Always Been Good to You?)," Zee reflects on the countless ways God has shown His goodness in our lives, even when we didn’t realize it at the moment. As we continue our Daily Devotion series, …
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SOCIAL:TIKTOKINSTAGRAMFOR THE GIRLS YOUTUBEFOR THE GIRLS INSTAGRAMVICSEN THE LABELREAD BETWEEN THE WINES INSTAGRAMCONNECT:COACHING WITH MEemail me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.comSHOP:FOR THE GIRLS MERCH MY AMAZON STOREFRONTVICSEN THE LABEL MY CLOSETROCKETMONEYStop wasting money on things you don’t use. Cancel your…
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Drop me a message with any insights If you're a leader who's looking to remove the critical, harsh voice thats stopping you from performing at your best watch this video. You'll discover how your inner critic may be one of your biggest inner stumbling blocks when it comes to going 10X. The cost of being on the receiving end to a barrage of abuse fr…
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A Conversation with Marianne Williamson: A Mystic Jesus
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In this enlightening interview, I sit down with Marianne Williamson, renowned spiritual teacher, author, and 2024 presidential candidate, to discuss her latest book, The Mystic Jesus. We dive deep into the spiritual teachings of Jesus, exploring how his mysticism can inspire and guide us in today's world. Marianne shares her insights on the deeper …
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Business Growth Strategies for Coaches with Stacey Berger
53:29
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Join an enlightening conversation on The Abundant Coach with Stacey Berger, a 7-figure coach with over 10 years of experience in the coaching industry. Discover her journey from corporate life to making millions through coaching. Stacey shares actionable insights on connecting income to impact, navigating entrepreneurship, and overcoming common coa…
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Emily Billings | Grief, You Don't Have to Do it All At Once, Navigating Friendship Changes, Daily Routines and Dating
1:11:55
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This week's episode Kenzie sits down with new friend, Emily Billings. The girls are talking about their daily routines, how balance doesn't exist, navigating friendship changes in your twenties, working a 9-5, grief, how grief changes everything, habit stacking and more. Enjoy! BLOG: https://kenzieelizabeth.co NIGHT CAP CARDS: https://www.shopfrien…
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Me, You & God (I Am So Proud of You for Having Boundaries)
15:36
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Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. 🚀 In this episode, titled "Me, You & God (Daily Devotional #3: I Am So Proud of You for Having Boundaries)," Zee highlights the importance of setting healthy boundaries in our lives and how they reflect self-respect, growth, and wisdom. As we continue our Daily Devotio…
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Ep 334: Conversations with a Sorcerer: Your Addictions, Part Three
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In this episode, we dive deeper into addictions, building on previous insights. We explore how patterns and habits subtly control our lives. Don Xavier’s teachings guide us through understanding both chemical dependencies and less-recognized behavioral and emotional addictions. The conversation emphasizes the power of choice and maintaining integri…
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Episode 278: Quick Chat - Beginnings, Middles and Ends
10:40
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Episode 278: Quick Chat - Beginnings, Middles and Ends Welcome to the LYS Podcast. These quick chats are written around an idea that stands out to me that I want to chat with you about. Something that we can discuss in under 15 minutes that will hopefully be as interesting to you as it was to me. Todays is about how our lives are not one big story,…
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#199 On relieving financial stress, Pressure to overwork and Embracing work-life balance
56:02
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In this episode, Sandra Morneau discusses the stark differences between U.S. work culture and other countries, highlighting the pressures to overwork and accumulate material possessions. She emphasizes the importance of redefining success, embracing work-life balance, and breaking free from social media's comparison trap. Sandra shares her personal…
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255: OVERTHINKING IS SABOTAGING YOUR SUCCESS, HOW TO START WAKING UP HAPPY, HOW OVERANALYZING IS A TRAUMA RESPONSE
40:32
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30% OFF MMM METHOD — Use code "ANNIVERSARY" to join MMM Method at 30% off to celebrate my 6 year anniversary with me!! Click here for details + sign up. HOT RICH & THAT B*TCH LIVE TOUR-- That's right baby, I'm going on tour! Come see me at one (or all) of my 3 shows this fall! Get your tickets for New York City here! Get y…
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Me, You, & God (Daily Devotional #2: Serve But Also Be A Good Steward)
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Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. 🚀 In this episode titled "Me, You, & God (Daily Devotional #2: Serve But Also Be A Good Steward)," Zee dives into the balance between serving others and being a responsible steward of the gifts and resources God has given us. Zee discusses the importance of serving wit…
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277 Conquering Your Email Inbox and Using ChatGPT for the ADHD Brain with Paula Engebretson
53:17
53:17
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Join me in welcoming my friend and colleague, Paula Engebretson! In this episode, we dive into productivity strategies, managing emails, and how tools like ChatGPT can make a difference in our daily lives. Paula’s focus on productivity and my passion for personal growth blend perfectly in this engaging and insightful conversation. One of the highli…
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Me, You, & God (Daily Devotional #1: God Deserves More of Our Time)
7:07
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Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. 🚀 In this special episode titled "Me, You, & God (Daily Devotional #1: God Deserves More of Our Home)," Zee embarks on a spiritual journey, reflecting on the importance of inviting God into every corner of our lives, especially our homes.Zee shares personal insights on…
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BOOST EMOTIONAL WELL-BEING: EXPERT SELF-CARE TIPS FOR EVERYDAY LIFE
22:38
22:38
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Send us a Text Message. In this episode, we dive deep into the essentials of emotional well-being and how you can take control of your mental health with practical, expert-proven strategies. We’ll explore the power of mindfulness, the importance of fostering positive relationships, and the necessity of setting healthy boundaries. Plus, learn why se…
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Friendship Green Flags: How to have (and BE) a better friend.
21:21
21:21
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In this solo episode of Crappy to Happy, Cass discusses the importance of quality friendships and what makes them thrive. She highlights three key ingredients of high-quality friendships: consistency, positivity, and vulnerability. Cass emphasises the need for regular contact, positive interactions, and the ability to share personal and intimate ex…
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7 Surefire Signs You're Meant to Be a Coach
25:36
25:36
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Are you wondering if coaching is the right path for you? In this episode, I share the 7 surefire signs that indicate you're truly meant to be a coach. From having a deep desire to make a difference to appreciating structured improvement, these telltale signs will help you gain clarity on your purpose and calling. As you listen, if you resonate with…
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Dr. Aliza Pressman: How to Avoid Your Parents Mistakes & Raise Confident and Resilient Kids
1:11:57
1:11:57
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How do you help your children build confidence? How do you teach your kids to be resilient? Today, Jay welcomes Dr. Aliza Pressman. Aliza is a developmental psychologist with nearly two decades of experience working with families and healthcare providers. She is the host of the Raising Good Humans podcast and an expert in parenting strategies and c…
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Episode 144: There's Something Missing | Pastor Jimmy Rollins
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Instagram: Freedomhouseoc
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3 mindset blocks keeping you stuck (and how to fix them)
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Ever feel like something is holding you back from reaching your weight loss and health goals, but you just can’t put your finger on it? You're not alone. In this week's episode of The Healthy Diary Podcast, I dive into a topic that could be the missing piece in your weight loss journey—your mindset. I share my own struggles with my mindset and the …
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😐Feeling Purposeless and Lacking Deep Connections? Here's why and what to do about it.
20:03
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TUNE IN TO LEARN: Discover the 🔑key to unlocking a life filled with purpose, meaning, and connection in our latest episode of Your Brain's Coach podcast. Have you ever wondered why it feels so hard to find true fulfillment in today's fast-paced world? We break down the barriers using Maslow's hierarchy of needs and reveal how societal changes, like…
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Why Affirmations Aren’t Enough: The Science of Why Willpower and Quick Fixes Lead to Struggle
35:58
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Are you exhausted from spinning your wheels on your healing journey, despite trying all the things? In this important episode, I reveal why relying solely on willpower, positive thinking, and surface-level tactics often leads to minimal or short-lived progress. Discover the importance of subconscious healing work and mental coherence, and why build…
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Author Carol Holiday and Virginia discuss the themes of grief, loss, disappointment, and holding onto identity in the midst of it all. Carol shares her personal journey of going through a divorce and the challenges she faced in finding her identity and purpose. They explore the concept of mourning and the importance of allowing oneself to grieve. T…
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6 Steps to Detox from Your Phone & Reduce Your Anxiety Levels
27:27
27:27
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How often do you check your phone daily? Do you feel anxious when you’re away from your phone? Today, Jay addresses the growing concern of excessive phone and internet usage, exploring its detrimental effects on mental and physical health. He begins by explaining how activities like swiping, liking, and commenting on social media provide our brains…
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Stop Forcing It: How to Create a Morning Routine That Sticks
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Are you obsessed with crafting the perfect morning routine? Today I'm debunking the myth that a flawless morning routine is the key to success. I'll share why popular morning routine advice might be sabotaging your efforts and learn how to create a personalized approach that actually works for you. You'll also get three game-changing tips to transf…
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