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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show no ...
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Bad beliefs, fearful emotions and hurtful habits; Stop the Self Sabotage and Create the Life You Desire. You see, every habit and pattern you participate in, is in place to meet a need that you have, even though you are getting that need met in a unhealthy way. The challenge comes in when you try to give up that pain and your powerful mind fights you because it wants to protect you. Time to give your pain a Purpose for Progress and Experience Rapid Results! Dawn Landrum, Certified Hypnotist ...
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Welcome to Untoxicify Your Relationship! Here, we will explore everything healthy and how to get that toxic mess out of you and your relationships. Join Melissa Webb, a practicing licensed mental health therapist with ten years of experience who loves to empower women by teaching them skills to cultivate stronger relationships through health theology and mental health skills.
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Do you ever feel like you know what to do, but can’t seem to do it? At least consistently? Then you’re in the right place. If you’re like most people - myself for a longer time than I care to admit - you struggle to put the information you learn into action. You read books, listen to podcasts, and even hire business or life coaches, yet remain stuck. Trapped. Paralyzed. Spinning your wheels. Along for the ride that is the rollercoaster of self-sabotage: two steps forward and three steps back ...
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Self-Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you want? Are your relationships what you desire them to be? Is your health where you want it? If not, you are sabotaging yourself. Pat Pearson, M.S.S.W. author, and psychotherapist has found what you create in life is largely determined by what you think you deserve. This podcast focuses on the psychology of stopping self-sabotage and truly creating the life you want and dese ...
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This is the podcast "Fragmented to Whole: Life Lessons from 12 Step Recovery." It will help people who want to heal to move from fragmented to whole. Hi, I'm Barb! I share my experience, strength and hope from 12 step recovery in each episode. They're all 20 minutes or less. Unlike most recovery podcasts where you hear a person's whole story, in this one, each episode is about a specific topic. There are many life lessons from 12 step recovery that are applicable to those in and outside of r ...
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ANTi Self-Betrayal Podcast

Your Authenticity LAB

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Transition is a vulnerable place whether you are between jobs, career paths, relationships, degrees, geographical locations or stages of your life. Or maybe it's the urge you feel, that innate call/cry/scream for change, but don't have the courage to move on? If that sounds like you, you are in the right place! ANTi Self-Betrayal podcast is your safe space for deep conversations. We are here to raise sensitive questions and discuss solutions to STOP self-sabotage, self-destruction and self-a ...
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Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculum for human behavior change, over 3 mil ...
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The Manifesting Money Podcast aims to help the 2% of the world rise up to their highest potential and set an example for others by showing that anything and everything is truly possible when you reprogram your subconscious mind. With each episode, your host Anita Mae Aguilar will bring you closer to achieving limitless abundance, love, and joy by teaching you how to master the science behind Manifestation and co-creating your reality. It’s time to reprogram your Money Mindset and start attra ...
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Fitness & Sushi

Tony & Deanna Schober

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Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
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Are you a creative business owner? Do you ever feel like you’ve got more to give? That there’s a bigger impact you could make? Or is there an innate fear that’s stopping you from achieving your full potential? In this brand new podcast series, award-winning coach, author and speaker Matt Essam explores the internal battles we all face as creative business owners. From the fear of launching to the anxiety we face around our life purpose, Creative Courage is the first podcast series that will ...
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If you want to become a self made millionaire here is the truth about all the techniques taught by the top business leaders. They all work—and they all don’t. I’ve spent millions flying around the world, learning from the experts. I’ve watched. I’ve listened. I’ve tried it all myself— And now I’m giving it all away for free. But here’s the catch: I used many of these techniques to build my first successful business in the solar industry back in 2012. I was financially successful, but I was f ...
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You may be the farmer or married to the farmer - this podcast will help you balance family and merge your personal needs with your farm demands. You can have a profitable biz AND a lovely, fulfilled life. I teach you personal development tools & strategies to finally conquer overwhelm and the feeling that you're not doing enough in your family or in your business. You'll learn step-by-step how to create the results you want in life!
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Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
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Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...
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Addiction Recovery

Steven T. Ginsburg

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The Addiction Recovery Podcast is the ultimate destination for individuals battling addiction or supporting loved ones in their journey towards recovery. With a focus on providing informative, educational, and persuasive content, our podcast aims to engage and guide listeners towards healing and transformation.
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The Good Enough Podcast

Jessica Armstrong & McKenzie Raymond

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Welcome to The Good Enough Podcast, a show that takes you on a transformative journey that liberates you from the daily grind, to help you embrace self-celebration in the present moment. Join hosts Jessica, a self-healing wellpreneur, and McKenzie, an intuitive visionary, as they guide you through vulnerable discussions and profound guest interviews. As millennial sisters, they share their quests for self-worth and authentic living, uniting their community on a path of self-balance, growth, ...
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Your host, Angela Myer takes you on a journey toward shifting your perspective from self-doubt, fear, hate and anger. Angela wants to support you in discovering and awakening your authentic self. The Undetected Narcissist Podcast is here to educate, support your recovery, and encourage your empowered transformation following narcissistic abuse. She will shine the light on various topics from autism, spirituality, trauma, emotional abuse, PTSD, narcissism, holistic health, self-care, and empa ...
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“Your beliefs are causing you to repeat history. I would like to help you shift them and awaken self-mastery.” Shift My Beliefs is a powerful, compassionate and transformational free audio series that helps you unlock true success and fulfilment. It uniquely fuses ancient mind-body practices, visualisations and intentional language with binaural ambient music to activate your whole brain and rewire your subconscious mind. The audios are delivered by Dr Nilesh Satguru, self-mastery coach and ...
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My mission is to help people transform their bodies, mindset and ultimately - their lives. And that’s why I've created The Simply Fit Podcast. In this podcast, I will dive into fitness, nutrition and mindset related questions. I’ll explore each angle of these and break them down into digestible information to give you actionable takeaways that you can apply to your life.
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being a soul in progress is a beautiful journey and now we can do it together. healing through science and spirituality. understanding ourselves deeper. let's strip down and dive in on conversations that'll change our lives.
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Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work ...
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Welcome to Lybled, your Personal Development & Self Improvement podcast hosted by Stephane Dadjo. Welcome to LYBLED - Live Your Best Life Every Day by Stephane Dadjo, the Personal Development & Self Improvement podcast that guides you on a journey to unlock your full potential and embrace a life of fulfillment. Join us as we explore practical tips, inspiring stories, and expert insights to help you live your best life, every single day. Subscribe now and embark on a transformative adventure ...
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Welcome to The Tiny Balcony podcast, a tiny sacred space in your life where you can be still, be kind to yourself and live in abundance with mindfulness. Join host Eileen Fein each week for heart-centered inspiration and teachings about mindfulness, meditation, and gratitude.
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I created this podcast as a platform to talk about The SELF. I have learnt that you cannot master LIFE without a constant review of one's self . That's why i talk about ways in which we can encourage Self growth, Self awareness, Self love, Self improvement, Self empowerment and mental health alertness.. basically everything that affect our relationship with life...I encourage you to listen and l 📧 Email : lifeisanartpodcast@gmail.com Instagram https://www.instagram.com/life.is.an.art.podcast ...
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It’s not about the money is for women in business who know they want to make more money whilst holding onto more money and growing an abundance of wealth. You're tired of overgiving, undercharging and being stuck in a scarcity money mindset. You know you have it in you, you just need financial confidence and an abundant mindset. You're excited and ready to learn what it takes to make more money, invest and step into wealth. Hosted by Catherine Morgan, Author, Award-winning Financial Wellbein ...
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The Prime Life Project Podcast, mission is to help you improve your life and inspire positive change. We aim to provide you with practical tips and strategies to overcome life's challenges and unlock your full potential for personal growth. Our podcast features fascinating conversations with a range of inspiring guests, offering a wealth of insights to equip you with the essential elements that shape your overall well-being. We understand the frustration of insufficient resources and are her ...
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Welcome to the Internal Journey, where we work together each week to unlock the best parts of your unlimited human potential through personal growth, mental and emotional healing, proven life-hacks, and effective success strategies.
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Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo’s goal is to help you become the person you most want to be. In this show, Marie and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, to philanthropy an ...
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This is a podcast for leaders and aspiring leaders who want to clarify their message, inspire others to take action, and make an impact. Whether you’re leading yourself, your team, or your clients, effective communication is key to being an influential leader. Communicate to Lead is a bi-weekly podcast providing tips, tools, and strategies to help you communicate with confidence and clarity. Whether you want to learn how to listen more deeply, leverage storytelling when sharing your vision, ...
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The Due Time

IsraelFemi Adeoye

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Welcome to our podcast where you get to find your place in a God ordained family and be established. We shall be sharing in this podcast what will help us be all we should be in righteousness. www.marvelassembly.org
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Welcome! I'm Nira Lall, host of The Soulful Woman podcast, Embodiment Coach, and Lightworker. If you want to raise your vibration, energetically align with your body, and become your own inner healer in every area of your life, then this podcast is for you. In each bi-weekly episode, you'll learn about divine feminine embodiment practices, practical tips and tools to help you become the fullest-expression of yourself, and channeled messages to assist you along your path.
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Heartbreak coach, Claire Byrne, breaks down exactly how you can finally STOP wanting your ex back on this podcast that is unlike any other heartbreak podcast out there! Heartbreak is messy, painful and overwhelmingly daunting at times, but it can also be the gateway to embark on a new journey beyond your wildest dreams if you LET it. You will laugh, you will cry, and have your own mind BLOWN, by how POSSIBLE it will be for you to THRIVE from heartbreak, versus barely survive. After years of ...
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Host Ganiyat K. brings you meaningful conversations around low self-esteem, self-love, body shaming, and building overall confidence in self. By sharing helpful tips and real-life stories, I hope to educate, inform, and guide those struggling while also learning and improving myself in the process. New episodes weekly. Please subscribe so you'll be notified when it's live.
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Ted in Your Head

Ted A. Moreno, C.Ht

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The Ted in Your Head Podcast is hosted by Ted Moreno, Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for high achievers, business owners, career driven entrepreneurs, and ambitious people on the path of personal transformation, Ted helps his clients release and move past self limiting beliefs, negative programming and bad habits that keep them from health, happiness and success. Join Ted for powerful conversations about getting rid of the head tra ...
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The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Capability Amplifier

Mike Koenigs and Dan Sullivan of Strategic Coach

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Join the eternally curious, interested, and interesting hosts, Mike Koenigs of the SuperPower Accelerator and Dan Sullivan of Strategic Coach®, to amplify your capabilities, value, status, and authority on the Capability Amplifier podcast. Ever episode focuses on a new mindset, shortcut or deep thinking exercise that will improve your performance and lifespan. Learn more at: https://www.CapabilityAmplifier.com
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Want to know how to break bad habits? Ever wanted to break a bad habit or start a new routine? Only to try for a couple of days and "fall off the wagon" only to feel like a failure? And then continue this cycle because you don't know what else to do? I've got you. Cue the New You podcast is here to help you improve your mental, physical, and emotional health. This is a simple guide to understanding mindset tactics for changing your habits, routines, and how you want show up in the world. We ...
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Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss self-sabotage and how the most common obstacle between us and our goals is us. . Episode Show Notes jeffsanders.com/526 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More Ab…
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Do you brush off your successes as "no big deal" or blame them on luck? Many of us (especially women leaders) struggle with downplaying our achievements. Why do we do this, and how can we stop? In this episode, you'll learn: The hidden reasons behind downplaying your successes (think societal pressures, imposter syndrome, etc.). How selling yoursel…
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Have you ever felt like you are holding yourself back and self sabotaging your growth? In this episode, we deep dive into the psychology behind some of our biggest internal limitations and how we can overcome them. Building a business that feels authentic in 2024 requires introspection, courage, and determination. Anneli Hansson, a brand strategist…
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Hello Beautiful Souls, Have you be unsure wether you are self sabotaging or not? Fear of self sabotaging Self discipline with money How to create challenges outside of money Validating your feelings Chasing the feeling JOIN THE NEXT ROUND OF THE NEXT ROUND OF 13 DAYS OF ABUNDANCE: manifestingmoneypodcast.com/13daysofabundance Instagram: Instagram.c…
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Dive into the intriguing realm of self-sabotage in recovery as we unravel the mysteries of what holds us back from reaching our full potential. Just like a ship's plimsoll line, we'll explore those unseen barriers that hinder our progress, while Steven sheds light on the dance between rhythm and structured routine that paves the way to a sober life…
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Waitlist for podcast camp second round here Join the Skinny Dippers exclusive community or Just check out all things Kela Rose https://hoo.be/sundazedkk Factor’s delicious, ready-to-eat meals make eating better every day easy. Head to factormeals.com/skinny50 and use code skinny50 to get 50% off. Get 15% off OneSkin with the code SKINNYDIPPING at h…
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Why do we struggle to do the things we know are good for us? Enter self-sabotage. The failure of our goals tend to be a result of subconscious thoughts and behaviors that feel out of our control. Rarely do we just decide to fail. Instead, our psychology leads us to that path due to past experiences and the identity that they create. Addressing self…
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This is one of those extra vulnerable episodes Claire shares as she turns 43. Usually her birthday episodes are about all the growth and reflection on how far she has come, since her rockbottom relationship, 13 years prior... But today she reflects on hitting her upper limit recently, finding herself highly irritable (even for her!) and recognizing…
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“Should I buy a house or start a business?” This question can spark quite a debate, and many people would definitely vote to buy a house because real estate is a good investment, and houses are considered a basic human need. However, investing in a profitable business can provide you with regular cash flow that you wouldn't get from owning a house.…
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Ever wondered what it takes to set your soul ablaze with purpose and meaning, igniting a fire within that propels you towards your greatest aspirations in life? In this episode, Brendon dives deep into the heart of what drives us – our purpose. Join us as we explore the transformative power of discovering and igniting your purpose in life. Whether …
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Are you operating from a scarcity mindset? Arian Simone is an expert at cultivating an abundance mindset. Her fearlessness took her from broke and living in her car — to launching a revolutionary venture capital firm that helped countless women succeed in business. WHAT’S COVERED IN THIS EPISODE: 02:19 –– How Arian defied the odds, and went from fo…
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Transform your inner dialogue from self-sabotage to self-empowerment with just one word—this is the promise of our latest heart-to-heart with Steven from Restore Detox Centers. We dissect the remarkable effect of replacing 'can't' with 'don't' in our vernacular, a shift that fosters a mindset of control and positivity. Steven, with his wealth of ex…
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“Everything in Ayurvedic goes back to the five elements, back to the Doshas, every time. The more you can learn about the Doshas, the more you can see, ‘Oh, this is out of balance.’ Have you ever felt out of sync with your body's natural rhythms, especially as a woman navigating the ebbs and flows of hormonal cycles? Rebecca Paisley joins Jessica A…
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In today's episode, Ted talks about the surprising link between marital satisfaction and weight gain, challenging the common belief that couples who gain weight may have relationship issues. Diving into a groundbreaking study, he reveals how marriage influences body weight, provides tips to avoid post-wedding weight gain, and suggests habits for a …
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One of the most important things I’ve learned to do in recovery is how to have difficult conversations. My inability and unwillingness to have difficult conversations perpetuated my codependence, leading me to suffer in situations just because I was not willing to have the conversations that would resolve them. This week on episode 254 of the Fragm…
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In this episode of ‘It’s Not About the Money’ (formerly ‘In Her Financial Shoes’) I discuss where to start with putting money aside in your business. I focus on five critical money pots that every business owner should consider: expenses, profit payouts, tax and VAT, cash reserves, and investments. I also discuss the importance of accurately predic…
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Ramadhan is a spiritual month where we break from worldly pleasures - as we know; these include food, water, intimacy and vulgar talk - whilst conversely, increasing our Taqwa, piety and awareness of oneself, and connecting with Allah (swt). The month of Ramadhan is one of restriction. However, with a gastric sleeve or bypass it is harder to mainta…
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Creating healthy habits is hard enough as it is. We don't need to add unnecessary resistance to the process. There are some very specific things you should consider doing, as well as avoiding, when attempting behavioral change. When done right, new habits are easier to implement, which makes it possible to stack more and more habits into your life.…
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In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Timothy Reigle. Timothy is a funeral director, Author, and a man who has overcome a porn and sex addiction. It’s estimated that 1 in 10 men are addicted to porn and that even 3% of women identify with the statement that they are addicted to porn. Not only that, but…
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In this episode, Dr. Lisa discusses how to shift your exercise focus away from excessive cardio or HITT when you are in perimenopause with Dr. Loise Perruchoud. As you age, your exercise requirements and needs change. Developing a complete exercise program can benefit your weight and metabolism, as well as bone and brain health. Listen in to learn …
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This week is all about making decisions - not based off of fear or running out of time, but of trusting yourself and loving the reasons behind they why of your decision. I share some things I'm facing in my business, life, and in athletics. Cheers to processing emotions, and living your life the way you want to live it! Email: admin@merittrollinsbr…
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In this episode, I discuss different ways one is evil and destructive to themselves. I cover self-sabotage and explain how to break the vicious cycle. Support the show Instagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.co…
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If you have been consistent with your workout routine and nutrition choices but still can't lose those extra pounds or perform better at work, it's time to check your stress levels and sleep quality. In this episode, Ted reveals how stress and sleep deprivation can get in the way and sabotage your success. Plus, powerful tips on handling stress and…
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Have you ever wondered what hidden superpowers lie within you, waiting to be unleashed to turn your boldest aspirations into reality? In today's episode, Brendon dives deep into the realm of goal realization, unveiling the secret superpowers that will propel you towards your wildest dreams. Get ready to ignite your inner superhero and harness the u…
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"Every time you're given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint someone else. Your job throughout your entire life is to disappoint as many people as it takes to avoid disappointing yourself." Read that again. In today’s episode, I use some of my journey (including my decision to say goodb…
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Hi Sisters, Opening up about our deepest fears and doubts can be so challenging, yet so important for our personal growth. As we explored, fear often arises from past experiences that our minds hold onto for protection. But in the process, those fears can hold us back from our true potential and desires. It takes courage to face them, yet I know fr…
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Thank you for joining us for a A Trauma Survivor Thriver’s Podcast now on Mental Health News Radio Network. This podcast is also available wherever you get your podcasts but I do suggest checking out Mental Health News Radio Network to find all your podcasts related to mental health. Today’s guest is Tina Hamilton, an Inner Child Healing Coach & fo…
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Click HERE to Reinvent Your Farm Marketing: Free Training There are 5 phases you must go through on your farm to get to profit. Sounds good so far - nice and easy! Just 5 phases! But there’s a massive problem with this - Most people get stuck looping in the first 3 phases and NEVER get to move on to phases 4 and 5. You can’t get to a successful and…
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Learn a simple yet powerful formula to turn your mistakes into progress. Reflect on failures to find the golden lessons within. Take responsibility and ownership to grow. Allow the pain to propel you forward rather than drag you down. Don't fear mistakes - successful people view them as stepping stones. And if you like this episode… Remember to sha…
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Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Do we rise to the occasion when it matters most? Actually, no. It’s a common misconception that we rise to the occasion when we are under stress or challenged to be our best. What actually happens is that we fa…
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In the latest Simply Fit Podcast episode, we share a recent podcast appearance where Elliot was on the All Things Millennial podcast talking about all things fat diets, supplements, the impact of sleep and stress on a health and fitness journey, making your exercise enjoyable and so much more. We hope you enjoy the episode and take away some valuab…
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Do you want a better understanding of what truly drives success beyond conventional wisdom? Curious about what's been holding you back? This episode unpacks the journey from self-doubt to achieving your dreams. We explore therapy's transformative power, the critical role of self-belief, and how to dismantle limiting beliefs. It's your roadmap to un…
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Anxiety, especially if its chronic, can show up as many different symptoms that may not be recognizable as anxiety. Ten percent of the population has symptoms of anxiety but doesn’t even know that’s what they are experiencing. In this important episode, Ted talks about the 5 costs of living with chronic anxiety that are often hidden, leading those …
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Kathy Bowers shares invaluable advice for parents struggling with setting boundaries, communicating effectively, and managing co-parenting conflicts. Learn practical tips for quality time, screen time limits, resilience building, and self-care so you can create security and nurture healthy development. Whether you have toddlers or teens, get insigh…
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Welcome to another EPIC new episode of Capability Amplifier with world-renowned trauma expert, Dr. Aimie Apigian that Mike thinks you are going to LOVE. You'll discover the true underlying cause of many chronic health challenges like fatigue, pain, anxiety, autoimmunity and much more. Dr. Aimie blew Mike's mind sharing the science of how past overw…
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Realizing that I was in a toxic relationship with a man I had married just months before opened my eyes to the devastating effects that people pleasing tendencies can have. In this episode, I’m opening up about what I discovered I was doing to attract toxic relationships in my life, the 5 steps I took to heal, and what changes I made to actually be…
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Do you ever find yourself struggling to pay attention and give energy to your list of priorities? Ever wondered how harnessing the power of mindfulness could turn your life into an unstoppable force of energy and vitality? In this episode, Brendon dives deep into the transformative power of mindful living and how it can unleash a tidal wave of ener…
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The terror of getting your heart broken again is SO real, valid and NORMAL. Especially if it's been a long time since you've really liked someone, and/or have experienced trauma and heartbreak in your past. In this episode, Claire walks you through eight steps you can take to navigate your fear of getting heartbroken again-- spoiler alert: It's not…
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We all want our partners to be the best version of themselves, but trying to change them can lead to frustration and disappointment. In this episode, Melissa will discuss why people have the urge to fix their partners and how to let go of this behavior. Want to know what your toxic trait is? Take the FREE quiz and find out at the-rebelution.com Wan…
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Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss my latest update to my weekly review and how to optimize checklists at every turn. . Episode Show Notes jeffsanders.com/525 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn Mor…
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Worried about your heart health? Join Ted in an enlightening interview with Dr. Gil Carvalho, discussing science-based insights on cardiovascular health. Discover the role of vitamin K2, effective exercise for artery health, prevention strategies, risk assessment methods, supplement efficacy, and evidence-based approaches. Tune in to safeguard your…
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In this episode on the ‘It’s Not About the Money' podcast (formerly 'In Her Financial Shoes’), I explore the fear of asking to be paid and its impact on financial success. I share stories of clients who have overcome this fear and achieved significant financial results. I emphasise that selling is not about the individual but about helping clients …
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Traditionally, step 5 in 12-step recovery is where we admit to God, to ourselves, and to another person the exact nature of our own wrongs. The idea is that we get to take a look at the things we’ve been doing in our lives that are creating chaos, dysfunction and wreckage and acknowledge them. In the ACA version of the 12 steps, we instead inventor…
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February is Gut Health Month. This month I am focusing on your gut health after weight loss surgery. There is some literature around gut health and bariatric surgery, however more research is needed. In this episode, I explain the basics of your gut. There is over 95 trillion species of bacteria in the gut from the mouth all the way through to the …
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In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Allie Mazur. Allie is the founder of Beyond Herpes, whose mission is to bring hope, guidance, and confidence to those suffering from a Herpes diagnosis. Herpes has been and is still an extremely taboo subject but did you know that 50-80% of the US population have …
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In this episode, I discuss sex! I give you several examples of how sex is different in the upper and lower rooms. I break down attachment styles, so it is easier to determine who is ready for love. After listening to the podcast, there is a guided meditation to support anyone who has experienced heartache at any age or stage in their life. Enjoy! S…
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