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This podcast looks at the topic of confidence with the aim of helping anyone who might be struggling with their self-esteem or anyone wanting to improve their self-confidence in certain areas of their life.
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The Well-Being Connector

The Coalition for Physician Well-Being

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The Coalition for Physician Well-Being presents conversations with healthcare professionals who support wholeness within their organizations. Our guests understand that in the pursuit of wholeness we must encompass the physical, mental, social, and spiritual health care of each individual, in order to reinvigorate their purpose and meaning. Hosted by: Roy Reid, APR, CPRC
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In this award-winning podcast Sue Anstiss talks to trailblazers in women sport. These are the individuals who are knocking down barriers and challenging the status quo for women and girls everywhere. Along with openly sharing their historic careers, what drives them and how they’ve dealt with tough challenges, each episode explores key issues for equality in sport and beyond. We’re incredibly grateful to Sport England who support The Game Changers through a National Lottery award. You can fi ...
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Your health is in your hands! Listen to Health & Healing Coach Tracey McBeath chat to doctors, dieticians, nutritionists, health coaches and others sharing their knowledge, insight and wisdom on how to successfully embrace the low carb lifestyle for optimal health. All content is for informational purposes only. Please seek medical advice before starting on a lifestyle change program.
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I am your host, Alec Crawford, Founder and CEO of Artificial Intelligence Risk, Inc. and this is AI Risk-Reward, a podcast about balancing the risk and reward of using AI personally, professionally, and as a large organization! We will discuss hot topics such as, will AI take my job or make it better? When I ask Chat-GPT work questions, is that even safe? From an ethical perspective, is it enough for big companies to anonymize private data before using it? (Probably not.) I am discussing the ...
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This episode was previously released on October 29, 2019. Paratriathlon World Champion and Paralympic Silver medallist, Lauren also enthralled us all as a semi-finalist on last year’s Strictly Come Dancing. Ever wondered what it really takes to become a world champion? We're sitting down with Lauren Steadman, para-triathlon champ and Olympic silver…
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As we look forward to the Paralympics at Paris 2024, we're sharing this previous episode with Paralympian Sophie Carrigill, which was first released on July 26, 2022. Sophie Carrigill is a British wheelchair basketball player who represented and co-captained Great Britain at the World and European Championships and at the Paralympic games. She’s wo…
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As we look forward to the Paralympics at Paris 2024, we're sharing this previous episode with Paralympian Claire Taggart, which was first released on February 13, 2024. Discover the intriguing world of Boccia with world champion and Paralympian Claire Taggart on this episode of Game Changers. Claire shares her journey from skepticism to passion for…
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As we look forward to the Paralympics at Paris 2024, we're sharing this previous episode with Paralympian Hannah Cockcroft, which was first released on November 1, 2022. Hannah Cockcroft is one of Britain’s most successful para-athletes who burst onto the world stage in 2010, breaking 9 wheelchair sprinting world records. She went on to win two gol…
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At the age of 28, Lisa was diagnosed with Crohns disease. Crohns is a very nasty and debilitating illness of the digestive system. Initially, the illness was brought under control with heavy-duty drugs. Not wanting to have to take medication long-term, Lisa had heard about people who had successfully managed their illnesses with health and nutritio…
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In the AI Risk Reward podcast, our host, Alec Crawford, Founder and CEO of Artificial Intelligence Risk, Inc. aicrisk.com interviews guests about balancing the risk and reward of Artificial Intelligence for you, your business, and society as a whole. Podcast production and sound engineering by Troutman Street Audio. You can find them on LinkedIn an…
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As we look forward to the Paralympics at Paris 2024, we're sharing this previous episode with Paralympian Dame Sarah Storey, which was first released on September 15, 2020. Dame Sarah Storey is the most successful British female Paralympian of all time with 38 World titles, 14 Paralympic Golds and 76 world records. Sarah was just 14 when she made h…
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I am thrilled to be talking to the speaker, author and performer, Greg Bennick this week. Greg's new book, 'Reclaim the Moment: 7 Strategies to Build a Better Now' will be published this month. The book explores ways to bring ourselves and our organisations back to centre when we have been thrown off track by the world. The book covers topics that …
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In this final episode of series 17, Sue Anstiss talks to Stef Reid, a remarkable para-athlete who has spent her life breaking boundaries. Stef is a track and field Paralympian - a World Champion, four-time Paralympian, triple Paralympic medallist and five-time world record holder. Having retired from the track in 2022 Stef now works as a keynote sp…
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Dr. Sue Padernacht, EdD, PCC is the CEO and Founder of Ncline Leadership Strategies. She brings a 30+ year track record working with executives, teams and organizations to pivot, innovate or transform to meet the disruptive, volatile, uncertain, complex, ambiguous (VUCA) changes taking place in organizations. She uses leading-edge change agility an…
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This week I am talking to the highly experienced CBT therapist and confidence coach, Ludovica Colella. Specialising in helping people stop their people-pleasing habits, Ludovica has a 10-year career dedicated to coaching and mental health. She also holds a master's degree in psychoanalysis, a postgraduate diploma in CBT therapy and a certification …
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When it comes to building culture and leading an organisation there are few individuals doing it better than Tara Dillon, the CEO at CIMSPA (The Chartered Institute for Sport and Physical Activity). Voted as one of the top 5 CEOs in the Times best companies initiative Tara remains passionate about the potential for the sport and physical activity s…
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Many of my guests have rebelled against their upbringing, but not Prinitan. Prinitan accepted life as it came. Born in India, Prinitan was brought up to believe that girls should not speak too much as they were here to serve. You kept your opinions to yourself. She tells us that she didn't have confidence as she didn't know what that was. When Prin…
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Can you be a professional climber and still be scared of heights? How much is success down to problem solving versus physical strength? And what can we do to ensure this fantastic activity is inclusive for all? These are just some of the questions I put to Molly Thompson-Smith, a shining light in British climbing who was ranked number 1 in the worl…
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Growing up in Sudan, Howaida's life was mapped out for her. She would marry, have children, and spend her days serving her family—that is the role that Sudanese women play in society. Howaida didn't want that life. Why was she not born a boy? Howaida became very depressed. She could see no way out. Then her father moved her to the UK, and life chan…
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In the AI Risk Reward podcast, our host, Alec Crawford, Founder and CEO of Artificial Intelligence Risk, Inc. aicrisk.com interviews guests about balancing the risk and reward of Artificial Intelligence for you, your business, and society as a whole. Podcast production and sound engineering by Troutman Street Audio. You can find them on LinkedIn an…
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Andrea Spendolini-Sirieix is the diving sensation who won Gold at the Commonwealth Games and European Championships last year and will be one to watch at the Paris Olympics where she’s competing in both the individual and synchronised 10 metre events. Andrea openly shares her journey in sport and her passion to address stereotypes around aesthetics…
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Alan Cheng never thought he would have a career in teaching due to his lack of confidence. After finishing University, Alan decided to take a gap year and figure out his purpose in life. He travelled to China from the UK and took a job teaching English to Chinese students. Although he had not intended to pursue a career in teaching, he fell in love…
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My guest on The Game Changers today is cricketing legend Charlotte Edwards who shares her extraordinary journey from making her England debut at just 16 to becoming one of the sport's most influential figures as a player and coach. Breaking countless records throughout her 20-year playing career, Charlotte was appointed England Captain in 2006 and …
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In the AI Risk Reward podcast, our host, Alec Crawford, Founder and CEO of Artificial Intelligence Risk, Inc. aicrisk.com interviews guests about balancing the risk and reward of Artificial Intelligence for you, your business, and society as a whole. Podcast production and sound engineering by Troutman Street Audio. You can find them on LinkedIn an…
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Imagine you are in the last stages of your life, reminiscing on your life and all you have achieved. Unfortunately, you come up short. There are so many things left on your list that you wanted to do, but somehow, they were left undone. This scenario happens all over the world. We reach the end of life with regrets over things we never did. Helen s…
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What drives one of Britain's top rally drivers to push the limits on and off the track? In today's episode of The Game Changers we hear from Catie Munnings one of Britain’s most successful racing talents, a rally driver, Red Bull sponsored athlete and TV presenter who now competes in Extreme E - a radical, all electric off-road racing series in the…
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According to today's guest, Ezra Sinclair, even when you don't feel confident, you can appear confident just by changing how you sit or stand. Ezra Sinclair is a life coach for people looking to grow in their business or career. Trained by Rob Dial and certified by Jay Shetty, Ezra has knowledge and insights on body language and mindset management.…
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As we head into Wimbledon, LTA President Sandi Procter talks to Sue Anstiss about female representation at the very top of tennis, why volunteers are essential to running of the sport across the country and how Padel and Pickleball could be key to bringing more women to tennis. Sandi is President of the Lawn Tennis Association (LTA) - and the most …
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In the AI Risk Reward podcast, our host, Alec Crawford, Founder and CEO of Artificial Intelligence Risk, Inc. aicrisk.com interviews guests about balancing the risk and reward of Artificial Intelligence for you, your business, and society as a whole. Podcast production and sound engineering by Troutman Street Audio. You can find them on LinkedIn an…
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Karen Omand was our guest in March this year, in the episode 'Failed Dreams and Hopes'. We talked about staying confident whilst going through a divorce. Not only is Karen one half of the 'Divorce Workshop' with Kirk Mosna, but she also brings a wealth of expertise as a grief recovery expert and thanatologist. Karen joins me again today to share va…
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This week’s episode of The Game Changers features professional golfer and major champion Georgia Hall who talks to Sue Anstiss about winning the AIG Women’s Open with her dad as her caddy, the loneliness of playing on the LPGA Tour and why she doesn’t work with a sports psychologist. Georgia won the AIG Women’s Open in 2018 and now plays on the Lad…
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Science used to believe that once we reached adulthood, our character was set for life. With the advances in brain scanning, scientists now know that the brain is malleable. This means that we can change aspects of our character and build new neural pathways. In this solo episode, I am looking at neuroscientist, Tara Swarks 6 ways of thinking and h…
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Commonwealth Champion Weightlifter Emily Campbell talks to Sue Anstiss about the changing perception of strong women in society, her medal prospects at the Paris Olympics and inspiring female body confidence. Emily shot to fame at the Tokyo Olympics, winning Britain’s first ever weightlifting medal before going on to win Gold at the Commonwealth Ga…
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In the AI Risk Reward podcast, our host, Alec Crawford, Founder and CEO of Artificial Intelligence Risk, Inc. aicrisk.com interviews guests about balancing the risk and reward of Artificial Intelligence for you, your business, and society as a whole. Podcast production and sound engineering by Troutman Street Audio. You can find them on LinkedIn an…
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We have a shorter solo episode this week based on an article I wrote for Medium.com : https://medium.com/publishous/i-wish-i-had-understood-stress-and-gratitude-when-i-worked-full-time-2567bf1b72c2?sk=b044d056a47c45104e6315be708ecc8a Do you struggle with stress? Research has shown that stress in pregnancy can be passed on to a baby and can affect c…
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Ahead of a huge summer for women’s sports, we’re back with the biggest-ever season of The Game Changers, launching across all podcast platforms on June 18. The ten episodes in this bumper season include Olympians, Paralympians, World Cup winners, European Champions, Presidents and CEOs. It’s also the most diverse series ever in terms the sports fea…
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Kirk Mosna is one-half of 'The Divorce Workshop', and the other half is Karen Omand, who was my guest in March for the episode 'Failed Dreams and Hopes'. Driven by his love for problem-solving, Kirk was determined to make his divorce a swift, simple, and painless process for all parties involved. However, despite his best intentions, he was blindsi…
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As we look forward to Paris 2024, we're sharing this previous episode with Olympian Dame Jess Ennis-Hill which was released on October 27, 2020. In this episode, Dame Jessica Ennis-Hill explores her incredible journey from an enthusiastic young girl at a summer camp to becoming Olympic and three-time World Champion in Heptathlon. It was a privilege…
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#Trigger Warning# There is mention of sexual abuse and drug use in this episode. It took a long time for Jorge to find his way back to the light, but he has made it. Now, he wants to use his story to help others heal their trauma. Abused by a female family member at a very young age, Jorge's start in life was awful. He ran away from home to fulfil …
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