SUMO Heavy public
[search 0]
More
Download the App!
show episodes
 
In The Ring is a weekly podcast about eCommerce hosted by John Suder, Bart Mroz and Brittany Blackman of SUMO Heavy. The show combines interviews with eCommerce leaders together with the latest news and strategies to give listeners actionable ideas and inspiration for their eCommerce businesses.
  continue reading
 
Artwork
 
The eCommerce Minute is your weekly dose of eCommerce, tech and retail news, with your hosts John Suder, Bart Mroz, and Brittany Blackman. The show is a production of SUMO Heavy, an eCommerce consulting firm with offices in Brooklyn, NY, and Philadelphia. Support this podcast: https://podcasters.spotify.com/pod/show/ecommerceminute/support
  continue reading
 
Artwork

1
Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor

Unsubscribe
Unsubscribe
Weekly+
 
The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Holistic Health Coach and Ho ...
  continue reading
 
Artwork
 
The Register podcast features movers and shakers in the eCommerce world. The Register’s mission is to introduce influential people and technologies that will help educate and inspire others in the ecommerce space.
  continue reading
 
Loading …
show series
 
Hey friend, Do you take supplements? If so, do you know what’s in your supplements? And how do you know if your supplements are actually helping rather than hurting your health? In today’s episode, I pull back the curtain on the 37-billion supplement industry and share the good, the bad and the dangerous side of diet supplementation. In this episod…
  continue reading
 
Hey friend, Today’s episode kicks off a special “Love & Hormones” His-and-Her’s Day Spring Series, with new episodes every other Thursday throughout April, May and June. Join me and my partner of 26 years, Rick, as we spill the tea on how perimenopause and menopause have affected our marriage, including my personal story of hormonal imbalance, the …
  continue reading
 
Hey friend, In today’s episode, I’m going to unpack one of the most misunderstood byproducts of hormone imbalance in perimenopause and menopause: food sensitivities. Understanding what foods may be exacerbating an underlying hormonal imbalance and causing issues like stomach pain, eczema, constipation, headaches, inflammation in your joints, brain …
  continue reading
 
Hey friend, In today’s episode I’m going to answer a question I get asked all the time: Should you bother getting your hormone levels checked and is there a way to check your hormone levels yourself? Understanding what’s going on with your hormones and what imbalance (or imbalances) you may have is the crucial first step in solving your hormonal pu…
  continue reading
 
Hey beautiful! Today, I’m going to spill the tea on a taboo topic: How much do our doctors really know about perimenopause–and share 6 reasons why your doctor may be dismissing your symptoms. This episode was inspired by Oscar-winning actress Halle Berry’s recent confession that her doctor mistook her vaginal dryness–a common symptom of perimenopau…
  continue reading
 
Hey girl! Today I’m answering a question from a listener and AYTM Insider, “What is your take on bioidentical hormone pellets? OMG! Where do I even begin?!? Disclaimer: While I’m admittedly a little biased when it comes to this controversial topic, I’m going to be as diplomatic as possible as I highlight the good, the bad, and the criminally insane…
  continue reading
 
Hey girl! In today’s episode, I will be diving into the US healthcare system, the ins and outs of conventional medicine, and why it's so darn difficult to get perimenopause support–especially from our doctors. I’m also going to break down the five reasons why your hormone blood panel keeps coming back “normal.” In this episode you will learn: - The…
  continue reading
 
Hey girl! In this first episode of the podcast, I will be answering a question I’m asked all of the time from clients: Perimenopause: What is it and how do I even know I am in it? I chose this question because I believe we can’t begin to heal and take back control of our hormones until we truly understand the shift that is happening in our midlife …
  continue reading
 
Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me,…
  continue reading
 
This week's guest is Christina Blake. Christina is the Innovation Lead at SEER Interactive focusing on bringing big data and fast insights to team members and clients of SEER by overseeing the development of new analysis tools, applications and other products. She brings years of experience as a strategist and leads in-house marketing efforts for b…
  continue reading
 
Today on the show we have Liat Karpel Gurwicz from Wix. Liat leads growth and strategic marketing for the Wix eCommerce platform which powers more than 700,000 online stores worldwide. In 2020, Wix sellers surpassed $5.4 billion in online transactions with 140% year of the growth in sales transactions, and 114% year of growth in overall sales reven…
  continue reading
 
Today on the show we have Adam Rose, Founder & Chief Talent Officer at eCommerce Placement. Adam has recruited in-house for companies such as Morgan Stanley, Goldman Sachs, AIG, and Pfizer. As the sole Recruiting Manager for Borderfree, a leading global eCommerce and international shipping startup, Adam scaled the business from 40 to 300 employees …
  continue reading
 
Today on In the Ring we have Kai Davis. Kai runs Double Your eCommerce with SEO and provides growth and SEO consulting for Shopify merchants. He also writes about marketing growth and lead generation Lead Generation for service professionals daily at KaiDavis.com. Show Takeaways: Why the discovery phase is so important when starting with a potentia…
  continue reading
 
Today on the show we have an interview with Jordan West, CEO of Mindful Marketing. As a multi-brand owner and marketer with his own agency, Jordan shares insights with SUMO Heavy Co-founder and CEO, Bart Mroz on scaling his online audience: Lessons learned in the restaurant industry Running gated eCommerce campaigns via SMS and VIP lists How brands…
  continue reading
 
Today on In the Ring we have Steve Dennis, a strategic advisor and keynote speaker on retail innovation. Steven is also podcast host and the best-selling author of Remarkable Retail: How to Win and Keep Customers in the Age of Disruption. He has been named a top global retail influencer by multiple organizations and his thoughts on the future of sh…
  continue reading
 
Today on In The Ring we have Rachel Jacobs, founder of eCommerce Partnerships. Rachel was Previously the COO of a leading Shopify Plus agency, in London Her new focus at Ecommerce Partnerships is on the four corners of every ecommerce agency: Positioning, Acquisition, Delivery and Retention. She helps ecommerce agencies move away from being depende…
  continue reading
 
A conversation with Ben Marks, Director Global Market Development at Shopware and Bart Mroz, Co-founder/CEO of SUMO Heavy. Recorded in March, 2021. Talking points: - Ben's Magento background - It’s about the merchant’s needs, not the platform - When platforms fight for usage: we don’t care about the platform, we care about what fits the merchant be…
  continue reading
 
This is Part 6 of our six-part series on the discovery process for web projects. Discovery, in the simplest of terms, is the process that consulting firms, agencies, and web development shops use to gain knowledge about an upcoming project. Once again we have Melissa Curra, Director of Strategy at SUMO Heavy. This week, we discuss: The Benefits of …
  continue reading
 
This is Part 5 of our series on the discovery process for web projects. Discovery, in the simplest of terms, is the process that consulting firms, agencies, and web development shops use to gain knowledge about an upcoming project. Once again we have Melissa Curra, Director of Strategy at SUMO Heavy. This week, we discuss why all discoveries are no…
  continue reading
 
This is Part 4 of our series on the discovery process for web projects. Discovery, in the simplest of terms, is the process that consulting firms, agencies, and web development shops use to gain knowledge about an upcoming project. Once again we have Melissa Curra, Director of Strategy at SUMO Heavy. This week, we discuss Knowledge and Tech Review …
  continue reading
 
This is Part 3 of our series on the discovery process for web projects. Discovery, in the simplest of terms, is the process that consulting firms, agencies, and web development shops use to gain knowledge about an upcoming project. Once again we have Melissa Curra, Director of Strategy at SUMO Heavy. In this episode Melissa explains the how agencie…
  continue reading
 
This Week: Walmart Expands Marketplace with BigCommerce Target Teams Up With Apple for In-Store / RIP Fry’s Walmart Beefs Up Cookshop HubCheck out our other long-form podcast 'In the Ring' with SUMO heavy.over the next few episodes, we'll be discussing the 'Discovery' process and its importance to successful online projects.Listen on Spotify, Apple…
  continue reading
 
This is Part 2 of our series on the discovery process for web projects. Discovery, in the simplest of terms, is the process that consulting firms, agencies, and web development shops use to gain knowledge about an upcoming project. Once again we have Melissa Curra, Director of Strategy at SUMO Heavy. In this episode Melissa explains the true value …
  continue reading
 
Discovery, in the simplest of terms, is the process that consulting firms, agencies, and web development shops use to gain knowledge about an upcoming project. On the show this week we have Melissa Curra, Director of Strategy at SUMO Heavy. Over the next few episodes, we’ll be sitting down with Melissa to break down the whole discovery thing - from…
  continue reading
 
This Week: Amazon Acquires Selz Peapod Founders Launch Sifter, a Grocery Site for People with Dietary Restrictions Olive Offers a Sustainable Shipping Option ___ John Suder (@johnsuder) Producer/Editor and Director of Marketing at SUMO Heavy https://twitter.com/johnsuder Bart Mroz (@bartmroz) CEO/Co-founder of SUMO Heavy https://twitter.com/bartmro…
  continue reading
 
This Week: - TikTok Launches Social Commerce Features - Shopify Adds Shop Pay to Facebook & Instagram - Toy R Us Closes Its Last Stores ___ John Suder (@johnsuder) Producer/Editor and Director of Marketing at SUMO Heavy https://twitter.com/johnsuder Bart Mroz (@bartmroz) CEO/Co-founder of SUMO Heavy https://twitter.com/bartmroz Brittany Blackman (@…
  continue reading
 
In this week's episode, we discuss the departure of Jeff Bezos as CEO of Amazon. We talk about Jeff's successor, Andy Jassy, some Amazon history (hits as well as misses), and what's next for Jeff. ___ John Suder (@johnsuder) Producer/Editor and Director of Marketing at SUMO Heavy https://twitter.com/johnsuder Bart Mroz (@bartmroz) CEO/Co-founder of…
  continue reading
 
In this episode, we attempt to explain the whole GameStop stock fiasco, what it means and what might happen next. ___ John Suder (@johnsuder) Producer/Editor and Director of Marketing at SUMO Heavy https://twitter.com/johnsuder Bart Mroz (@bartmroz) CEO/Co-founder of SUMO Heavy https://twitter.com/bartmroz Brittany Blackman (@BrittanytB) Writer and…
  continue reading
 
This week: Amazon Passes 142 Million Prime Members Get Your Girl Scout Cookie Fix Online Kroger’s Self-Scanning Cart ___ John Suder (@johnsuder) Producer/Editor and Director of Marketing at SUMO Heavy https://twitter.com/johnsuder Bart Mroz (@bartmroz) CEO/Co-founder of SUMO Heavy https://twitter.com/bartmroz Brittany Blackman (@BrittanytB) Writer …
  continue reading
 
This Week: - Marc Lore to Leave Walmart - Walmart Pilots Temp Control Delivery Boxes - Car Builders Use Alexa to Build Assistants ___ John Suder (@johnsuder) Producer/Editor and Director of Marketing at SUMO Heavy https://twitter.com/johnsuder Bart Mroz (@bartmroz) CEO/Co-founder of SUMO Heavy https://twitter.com/bartmroz Brittany Blackman (@Britta…
  continue reading
 
This Week: - Visa Nixes Plaid - Amazon Shuts Down Pantry Service - UPS Expects Many, Many Returns ___ John Suder (@johnsuder) Producer/Editor and Director of Marketing at SUMO Heavy https://twitter.com/johnsuder Bart Mroz (@bartmroz) CEO/Co-founder of SUMO Heavy https://twitter.com/bartmroz Brittany Blackman (@BrittanytB) Writer and Junior Marketin…
  continue reading
 
This Week: - Walmart Partners with FedEx for Returns - New Drone Delivery Rules - Amazon Holiday Report ___ John Suder (@johnsuder) Producer/Editor and Director of Marketing at SUMO Heavy https://twitter.com/johnsuder Bart Mroz (@bartmroz) CEO/Co-founder of SUMO Heavy https://twitter.com/bartmroz Brittany Blackman (@BrittanytB) Writer and Junior Ma…
  continue reading
 
Our yearly super-sized episode featuring an extended conversation with the gang about the biggest stories of the year as well as trends and predictions for 2021. - What’s next for Zoom? - 2020 was the year that Work from Home became a thing - COVID was the accelerant for eCommerce - Big tech mergers in the commerce space - Walmart vs Amazon: Year-e…
  continue reading
 
This Week: - FTC Sues Facebook - Amazon Fashion Launches 'Made for You' - Ikea Kills its Print Catalog ___ John Suder (@johnsuder) Producer/Editor and Director of Marketing at SUMO Heavy https://twitter.com/johnsuder Bart Mroz (@bartmroz) CEO/Co-founder of SUMO Heavy https://twitter.com/bartmroz Brittany Blackman (@BrittanytB) Writer and Junior Mar…
  continue reading
 
This week: - UPS Places Shipping Limits - Walmart + Removes Minimum Order Cost - Facebook Buys Kustomer for $1B ___ John Suder (@johnsuder) Producer/Editor and Director of Marketing at SUMO Heavy https://twitter.com/johnsuder Bart Mroz (@bartmroz) CEO/Co-founder of SUMO Heavy https://twitter.com/bartmroz Brittany Blackman (@BrittanytB) Writer and J…
  continue reading
 
This Week: - Black Friday Numbers - Remembering Tony Hseih - AWS Outage ___ John Suder (@johnsuder) Producer/Editor and Director of Marketing at SUMO Heavy https://twitter.com/johnsuder Bart Mroz (@bartmroz) CEO/Co-founder of SUMO Heavy https://twitter.com/bartmroz Brittany Blackman (@BrittanytB) Writer and Junior Marketing Coordinator at SUMO Heav…
  continue reading
 
This Week: - Amazon Launches Amazon Pharmacy - NBC Universal Shoppable Content Deal - New features for Google Pay - Walmart/Target Bonkers Q3 Numbers - eCom IPOs: Affirm and Wish ___ John Suder (@johnsuder) Producer/Editor and Director of Marketing at SUMO Heavy https://twitter.com/johnsuder Bart Mroz (@bartmroz) CEO/Co-founder of SUMO Heavy https:…
  continue reading
 
This Week: - Door Dash IPO - Alibaba Singles Day - Ring Doorbell Recall - Walmart Offers Pet Insurance ___ John Suder (@johnsuder) Producer/Editor and Director of Marketing at SUMO Heavy https://twitter.com/johnsuder Bart Mroz (@bartmroz) CEO/Co-founder of SUMO Heavy https://twitter.com/bartmroz Brittany Blackman (@BrittanytB) Writer and Junior Mar…
  continue reading
 
George Hartley is the CEO and Co-founder of SmartrMail. SmartrMail is an automation tool that helps stores send better email marketing by using machine learning to personalize their emails. SmartrMail helped its clients generate $140 million in sales last year through better email. George shares with us how he founded SmartrMail by solving a proble…
  continue reading
 
This week: - Ecom Stocks Rocked by COVID Vaccine Report - Amazon Explores Rural Delivery Hubs - Ulta Beauty to Open Shops Within Target - A Supreme Acquisition - Tesla Tequila ___ John Suder (@johnsuder) Producer/Editor and Director of Marketing at SUMO Heavy https://twitter.com/johnsuder Bart Mroz (@bartmroz) CEO/Co-founder of SUMO Heavy https://t…
  continue reading
 
This week: - Walmart Turns Four Stores Into eCommerce Labs - Walmart Scraps In-Store Robots - Stripe Launches Stripe Climate - Amazon Crushes Q3 Earnings - Shopify Revenue Grows 96% in Q3 - PayPal revenue up 25% YoY - Breaking: Ant Financial postpones IPO - The McRib is Back! __ John Suder (@johnsuder) Producer/Editor and Director of Marketing at S…
  continue reading
 
The eCommerce Minute returns from hiatus! Same hosts, but a new format – the eCommerce Minute is now a weekly podcast with a roundup of eCommerce, Tech, and Retail news. This week: - Tik Tok Teams up with Shopify for Shoppable Video - Amazon Extends 'Work From Home' Thru June 2021 - Amazon Swedish Snafu - Scammer Nets $165k via Amazon Returns - Ama…
  continue reading
 
Jesse Kaufman is CEO and founder of ShippingTree, a provider of cloud-based logistics and e-commerce fulfillment services for consumer product companies around the world. By streamlining vital operations of global supply chain service providers and seamlessly integrating with online shopping carts, ShippingTree is truly the one-stop-shop for e-comm…
  continue reading
 
Today's episode features Chelsea Craig, Founder of Rhino Reviews. Rhino Reviews was launched in 2018 with the goal of supporting small businesses in the digital space. Rhino Reviews has had the opportunity to work with over 80 businesses in all industries, including luxury construction, digital, energy, property management, healthcare, retail, hosp…
  continue reading
 
The 53-foot-long trucks are custom-built for Covid-19, with sanitizing and social distancing front and center. Hosts: John Suder (@johnsuder) Producer and Director of Marketing at SUMO Heavy https://twitter.com/johnsuder Bart Mroz (@bartmroz) CEO/Co-founder of SUMO Heavy https://twitter.com/bartmroz Brittany Blackman (@BrittanytB) Writer and Junior…
  continue reading
 
Shopify has launched its Canva competitor, Taler, an always-free design tool with customizable templates and photos. Hosts: John Suder (@johnsuder) Producer and Director of Marketing at SUMO Heavy https://twitter.com/johnsuder Bart Mroz (@bartmroz) CEO/Co-founder of SUMO Heavy https://twitter.com/bartmroz Brittany Blackman (@BrittanytB) Writer and …
  continue reading
 
Today on the show we have Josh Walter, the CEO and Co-founder of BrandJump. Launched in 2011, over the last 9 years BrandJump has become the leading ecommerce sales and marketing firm in the home furnishings industry. Josh was also just recently recognized by Home Furnishings Business magazine, one of the leading publications in the home furnishing…
  continue reading
 
Brands can save and showcase Lenses on their profile, allowing any Snapchatter to discover and/or revisit a brand’s unique AR experiences. Hosts: John Suder (@johnsuder) Producer and Director of Marketing at SUMO Heavy https://twitter.com/johnsuder Bart Mroz (@bartmroz) CEO/Co-founder of SUMO Heavy https://twitter.com/bartmroz Brittany Blackman (@B…
  continue reading
 
Users who have access to Groceries from Walmart will receive “personalized grocery recommendations based on their Yahoo profiles.” Hosts: John Suder (@johnsuder) Producer and Director of Marketing at SUMO Heavy https://twitter.com/johnsuder Bart Mroz (@bartmroz) CEO/Co-founder of SUMO Heavy https://twitter.com/bartmroz Brittany Blackman (@Brittanyt…
  continue reading
 
The team says it’s starting with products in categories such as makeup, skincare, hair, and nails. Hosts: John Suder (@johnsuder) Producer and Director of Marketing at SUMO Heavy https://twitter.com/johnsuder Bart Mroz (@bartmroz) CEO/Co-founder of SUMO Heavy https://twitter.com/bartmroz Brittany Blackman (@BrittanytB) Writer and Junior Marketing C…
  continue reading
 
Loading …

Quick Reference Guide