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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
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11 | The 3 Biggest Mistakes I Made to Balance Hormones and Lose Weight
Manage episode 416964019 series 3557251
Content provided by Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey friend,
Summer’s just 6 weeks away! So, in anticipation of sundresses and sleeveless shirt weather, I’m pulling back the curtain on the three biggest mistakes I made trying to balance my hormones and lose hormonal weight.
From lab results to symptom management to calorie restricting and over-exercising, I’m stirring the tea on what NOT to do–along with 3 very important lessons I learned–on the road to reclaiming my health.
In today’s episode, you’ll learn:
- Why a blood test for hormones may be less accurate than you think
- Can hormonal imbalance cause weight gain? (And how)
- Five “don’ts” when it comes to hormone balance and weight loss including:
- Fat burning pills for women
- Low calorie diets
- Endurance cardio
- Incorporating healthy grain foods
- Focusing on hormone imbalance symptoms, aka “symptom management”
Plus, I’ll share with you a free diagnostic tool you can use to take back control of your body and finally find out what’s going on with your hormones today!
Carpe hormones!
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Next Steps:
EP 2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal”?
https://podcasts.apple.com/us/podcast/are-you-there-midlife-its-me-monica-balance-hormones/id1736009810?i=1000649528656
EP 6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid
https://podcasts.apple.com/us/podcast/are-you-there-midlife-its-me-monica-balance-hormones/id1736009810?i=1000649528656
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Become an AYTML Podcast Insider: https://areyoutheremidlife.com/
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Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife
Shop my Favorite Hormone Balancing Supplements and Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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