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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
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14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale
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Content provided by Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey friend,
Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and how they contribute to weight loss resistance.
In today’s episode, I’m taking a deep dive into Estrogen Dominance. The most common hormone imbalance in women in perimenopause, Estrogen Dominance affects an estimated half of all women in the U.S. over age 35! (Including yours truly.:)
In today’s episode, you’ll learn:
What is your estrogen to progesterone ratio and why it is important
What causes high estrogen in women?
What causes low progesterone?
What are some Estrogen Dominance symptoms?
Can Estrogen Dominance cause weight gain?
And can high estrogen symptoms or low progesterone symptoms resolve on their own?
Plus, I’ll share 3 quick tips to help you reverse estrogen dominance and move the dial on stubborn weight gain just in time for summer!
If you’re dealing with hormonal symptoms that just won’t go away or lab test results that say your estrogen and progesterone levels are “within normal range” even though you know something’s just not right, this episode is for you.
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Next Steps:
EP 12 | Perimenopause Weight Gain: Are Your Hormones To Blame?
https://pod.fo/e/23bc62
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Become an AYTML Podcast Insider: https://areyoutheremidlife.com/
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Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife
Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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