Best Susmitha Veganosaurus Podcasts (2024)

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158: Be particular about what opinions you accept in your business 19:43

22h ago19:43

19:43

Sign up for my kickass emails: https://www.veganosaurus.com/newsletter This episode is all about the different kinds of inputs and advice we get as small business owners, what to accept, what to refuse and how to be polite about it.

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157: I am Love, I am Light, Guided Meditation 12:30

7d ago12:30

12:30

A meditation to remind us divine source of love and light is always within. We embody this energy at every moment. All we need to do to tap into it to feel a sense of peace, bliss, and oneness. A healing practice of affirmation and visualisation. Can be done at any time in the day. Find more of my meditations on the Insight Timer app: https://insig…

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156: Nine things to do while lazing in bed so your day doesn’t feel wasted 31:02

17d ago31:02

31:02

On lazy days we have a habit of grabbing our phones and browsing social media or messaging apps while lying in bed. On the other side of that is zombie-headed-ness, guilt and a sense of having wasted our day away. Well today my friends, I want to share three different categories of things you can immerse yourself in while being happily tucked under…

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155: Do you struggle with Shiny Object Syndrome? This one’s for you! 12:03

22d ago12:03

12:03

If you have a tense to jump from one new idea to another in your business or creativity, here’s why you need to deal with it stat! I’m sharing how you can give your services and products a better chance with this switch in marketing style. Join The Feel Good Tribe: https://www.veganosaurus.com/newsletter…

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154: When was the last time you felt this sense of flow and ease? 14:51

1M ago14:51

14:51

Play, mindfulness, flow state…we tapped into this often when we were kids, but deny this beautiful feeling to ourselves now. We can easily go into flow and wellbeing with simple, everyday activities. Listen for some ideas. Sign up for my newsletter: https://www.veganosaurus.com/newsletter

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153: You don’t owe anyone your personal information 8:40

1M ago8:40

8:40

The time I got tangled in a creepy, prying conversation about my business and how it helped make my boundaries strong! Sign up for my fun emails: https://www.veganosaurus.com/newsletter

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152: Oh those sneaky unconscious restrictions we put on ourselves! 11:29

2M ago11:29

11:29

What starts out as a handy tip about making vegan curds turns into a deeper contemplation about how we stop ourselves from doing stuff, without even realising we’re doing this! Newsletter: https://www.veganosaurus.com/newsletter

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151: Harness New Moon Energy for Intention Setting and Creativity 19:00

2M ago19:00

19:00

The waxing moon phase, starting on the day after the new moon until the full moon, is a great time to start something new and build on it. This cycle, let’s focus on setting intentions for a fulfilling creative project/habit. Sign up for my free newsletter: https://www.veganosaurus.com/newsletter

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150: Three keys to help you progress steadily in whatever you’re working on 23:24

2M ago23:24

23:24

To celebrate episode 150, I’m telling you all about how I actually managed to make it this far on the podcast. Why I lost momentum in the middle, the way it impacted me, and how I got back to publishing steady, consistent weekly episodes.

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149: Does it feed your creative soul or suck it dry? 13:13

2M ago13:13

13:13

Are you doing something because it’s truly fulfilling, or because you think it’s bringing you joy (while it’s secretly sucking your soul)? Here’s a simple test to figure it out.

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148: Here’s why you need to define who your Ideal Customer is 7:36

3M ago7:36

7:36

Checkout the Vegan Business and Marketing Tips podcast to learn how to create an ideal client persona for your business. https://www.veganosaurus.com/vegan-business-and-marketing-tips-podcast-course/ Sign up for my free newsletter: https://www.veganosaurus.com/newsletter

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147: Deep Calmness Meditation 14:42

3M ago14:42

14:42

Simple practice with a soothing voice to guide you. Slowly and gently tap into calmness with this breathing meditation. Can be done anytime you feel the need to bring yourself completely into the present. For deep peace and stillness within. Join my newsletter: https://www.veganosaurus.com/newsletter Find more of my meditation recordings: https://i…

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146: Meditation to become a child playing on the beach 10:33

3M ago10:33

10:33

Experience the textures, the details, the joy and thrill of a child, losing yourself to the wonders of a sandy beach. A simple guided visualization to bring you right into the moment and experience a sense of presence and mindfulness.

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145: Use the Full Moon’s energy to let go of Information Overconsumption! 14:01

3M ago14:01

14:01

Join my free newsletter, The Feel Good Tribe: https://www.veganosaurus.com/newsletter

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144: Sick of Instagram Reels infesting your feed? Five ways you can make things better 19:05

3M ago19:05

19:05

Sign up for my free newsletter, The Feel Good Tribe: https://www.veganosaurus.com/newsletter

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143: What even is this ridiculous obsession with perfection? 9:54

4M ago9:54

9:54

The story of losing my perfect Wordle streak and what it did to me. Sign up for my free newsletter: https://www.veganosaurus.com/newsletter

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142: How to stop being at the constant mercy of your smartphone 13:15

4M ago13:15

13:15

Sign up for my free newsletter here: https://www.veganosaurus.com/newsletter

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141: The lesson I learnt by launching a brand new podcast! 13:15

4M ago13:15

13:15

Every step of the way the voice kept discouraging me. But I did it anyway! I launched a brand new limited series podcast for vegan food entrepreneurs. And it hit the Charts running! Number 59 in India-Business and number 15 in India-Entrepreneurship the last I checked. Woohoo!!! Find it on: Apple Podcasts: https://podcasts.apple.com/us/podcast/vega…

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140: Simple Grounding Visualisation Meditation 6:04

4M ago6:04

6:04

Too many things to do? Feeling all over the place? Don't know which direction to take? Take a few minutes to ground yourself and connect to the calming energy of mother earth. This guided meditation is easy to do and all it needs is a few minutes. No background music to distract you. https://www.veganosaurus.com/newsletter…

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139: Chill, you’re worthy of unlimited fresh starts and endless possibilities 14:46

5M ago14:46

14:46

I attended my dear friend’s vegan wedding last week in Chennai. Apart from stuffing my face with super delicious food and getting to hang out with some cool people, I also had a reminder about some important things. 1. Life is full of new beginnings. 2. Nothing is as big a deal as we make it out to be. 3. We all have the power to be supportive just…

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138: Stop measuring your success and worth against someone else’s achievements 8:23

5M ago8:23

8:23

Following people who inspire you? Great! Pressuring yourself to achieve everything they have? Not great! Haha This episode is about ditching the comparison-itis and being content with where you are. Join The Feel Good Tribe: https://www.veganosaurus.com/newsletter

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137: Writing as a Spiritual Practice – Five Simple Exercises 9:18

5M ago9:18

9:18

Harnessing the power of writing to make your life more joyful, fulfilling and magical. Subscribe to my free newsletter: https://www.veganosaurus.com/newsletter

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136: You don’t need someone else’s permission to follow your heart 6:44

5M ago6:44

6:44

The subtle and powerful mindset shift I had on my first solo trip, to Italy, in the summer of 2019. Join The Feel Good Tribe: https://www.veganosaurus.com/newsletter

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135: A few simple keys to stop feeling overwhelmed 8:31

6M ago8:31

8:31

We can all relate to being overwhelmed! Whether it's in our big lifestyle transformations (like going vegan), building a business, completing creative projects, doing work, developing wellbeing practices...sometimes feeling like it's all too much is very familiar. But we don't have to feel this way. And overcoming that overwhelm is simpler than we …

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134: How to make sustainable progress after starting something new 12:28

6M ago12:28

12:28

Five tips to continue being interested in anything and make progress long after the newness has worn off. Sign up for my free newsletter The Feel Good Tribe: https://www.veganosaurus.com/newsletter

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133: Three questions to ask as you set intentions for a new year 8:28

6M ago8:28

8:28

When we set resolutions every Jan 1st, we go about it all wrong! That’s why we rarely ever see our goals through. In this episode I’ve shared 3 questions for you to ask yourself before making any plans for an upcoming year. Once you contemplate on these, you’ll be guided to make the right decisions. Sign up for my newsletter, The Feel Good Tribe: h…

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132: How to be true to yourself as you make plans for the coming year 11:55

6M ago11:55

11:55

Why we need to be our true, authentic selves. How we can align with the Universe’s greater plan. Setting intentions to flow through our next year. Full Moon Meditations: https://www.insighttimer.com/veganosaurus Newsletter: https://www.veganosaurus.com/newsletter

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131: Five ways to attract and nurture the right community around your conscious business 30:17

7M ago30:17

30:17

When a strong, loving community surrounds you, they come through for you all the time! In this episode I share... Why it's important for every conscious brand to build and grow a community Real life example of the incredible way in which a strong community had supported my business in the past How Namu Recommends has been harnessing the power of co…

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130: Meditation to Say "No" with Love and Confidence 17:56

7M ago17:56

17:56

Saying “no” to the wrong opportunities is just as important as saying “yes” to the right ones. But how do we do this fearlessly, and kindly? Here’s a visualisation meditation to help you do just that. Sign up for my free newsletter for updates about more meditations and stories to help conscious entrepreneurs, creators, and vegans: https://www.vega…

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129: Stop trying to be someone you’re not — in life, business, or creativity 14:10

7M ago14:10

14:10

We’re often being pushed to match some cookie cutter standards in the way we live our lives, how we run our business, what we create, and even in who we are. Guess what? Screw those expectations! This episode is about dropping ‘comparison-itis’ and fully embracing who you are as you flow forward in ease and grace. Sign up for my newsletter, The Fee…

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128: What you own, will own you back 14:04

7M ago14:04

14:04

Before we start a business, commit to a project, or even just buy something, we only think of what it'll feel like to have that thing belong to us. But the more important question to consider is, "How will I feel when I belong to it? How much of myself am I ready to give to this thing?" This episode starts with a simple story about my shoes that le…

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127: Life is full of wonder when you question everything 15:52

8M ago15:52

15:52

We simply accept so many things in life just as they are because that’s what we’ve seen/experienced. But being ourselves, shaking stuff up, and doing things our own way is so freeing and wonderful! This episode is about questioning how we do things in our life and work, and having fun with the creative possibilities that opens up. Drop me a 60 sec …

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126: Your experience is more valuable than you might believe 15:52

8M ago15:52

15:52

Story of a broken ship engine and a skilled mechanic's solution 0:04 The importance of experience over education 3:04 Overcoming self-doubt in teaching and coaching 5:43 Sharing experience without giving unsolicited advice 9:59 Imparting knowledge with humility 12:11 Let me know your thoughts on this episode or any of your favourite episodes/lesson…

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125: Don’t be like this silly bumble bee! 11:07

8M ago11:07

11:07

Sometimes we’re so intent on doing something no matter what that we just keep pointlessly pushing against the blocks that come up. Our attachment to our way of doing things is so strong that we’re completely unaware of other creative solutions that could make our work/life way easier. Listen to how a bumble bee 🐝 outside my door made me realise all…

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124: Why it’s important for all of us to work with a coach 12:04

8M ago12:04

12:04

Just because we’re great at coaching, guiding, or teaching people something, doesn’t make us immune to making the exact mistakes we stop others from making. Hire a business coach in your area to work with, get a mentor, join a mastermind group. Taking guidance before making many business decisions makes a world of difference to your well wellbeing,…

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123: This is such a delight! You deserve it 13:02

8M ago13:02

13:02

Waking up to this childhood memory made me want to talk about time abundance and no agendas. Sign up: https://www.veganosaurus.com/newsletter

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122: Ease is your default setting: 8 ways to simplify your work and life 10:21

9M ago10:21

10:21

By consciously making things uncomplicated and easy for ourselves, there’s so much more we can accomplish. And we get to do it in a joyful, fulfilling way. When we prioritise ease and comfort, and embrace a friction-free way of living, we contribute to a healthy work and life culture. Join The Feel Good Tribe: https://www.veganosaurus.com/newslette…

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121: Let’s talk about habits! 10:03

9M ago10:03

10:03

Connect with me: https://www.veganosaurus.com/newsletter

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120: Chakra Harmony Meditation 13:24

9M ago13:24

13:24

We'll focus on each of the seven main chakras in this guided practice. Bring them into balance and let them glow in harmony with each other. It's a simple but powerful visualisation. Please ensure you're not disturbed in the middle. Once you're done, gently ease yourself back to the present. This practice could be followed by a grounding meditation…

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119: Playfulness, relatability, and doing everything your heart desires 13:12

9M ago13:12

13:12

Whether in life, or brand building, relatability is a game changer. Add playfulness to it, and you’re all set to attract your ideal clients/audience into your world, and have fun and fulfilment along the way. Sign up for the Harmonious Multi-Passionate Life Course: https://learnwith.veganosaurus.com/courses/Harmonious-Multi-Passionate-Life-6375ec5a…

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118: Mediocrity is Underrated 6:09

10M ago6:09

6:09

Join me for my course+mastermind Harmonious Multi-Passionate Life: https://learnwith.veganosaurus.com/courses/Harmonious-Multi-Passionate-Life-6375ec5ae4b012dac6e522d1

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117: An excellent practice to be productive with less pressure 12:09

10M ago12:09

12:09

Here's a way to go easy on yourself, track your progress and be gently and steadily productive. This episode is a lesson from my course Harmonious Multi-Passionate Life. The second cohort of the course is starting soon. If you'd like to get more information about it and lots of related tips leading up to the course, sign up for my newsletter, The F…

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116: Nurturing relationships with the different kinds of supporters of your brand 24:49

10M ago24:49

24:49

Every brand or business has different types of people who support it in their own special way. And all of them matter! In this episode I've spoken about: The five categories of supporters How you can recognise them Ways to connect with them The sixth, most powerful kind of supporter Why these connections are important How you can nurture these rela…

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115: Start with what you have and the Universe will support you 10:22

10M ago10:22

10:22

Want to know a secret to achieve gentle, consistent productivity? Keep it simple. When we start with whatever we have at our disposal and chug along, the Universe supports us in all kinds of unexpected ways. In this shortie episode, I share the amusing way in which I was supported today, and leave you with some honest questions to chew on. (By the …

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114: Sanskrit Affirmation of Wholeness, Completion and Fulfilment – Purnam 6:14

11M ago6:14

6:14

The meaning and significance of the Purnamada Purnamidam shloka/prayer. A simple affirmation to remind us that completeness is within us and around us. It's always in our own power to feel whole and fulfilled. Join The Feel Good Tribe: https://www.veganosaurus.com/newsletter

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113: Meditation to Breathe and Reset into the Present Moment 7:30

11M ago7:30

7:30

Do this short breathe and reset meditation at any point in your day to ground yourself into the present moment. Our breath is a powerful, calming tool to help us relax and begin the day afresh. Order a personalised guided meditation for yourself or a loved one here: https://www.veganosaurus.com/guided-personalised-meditations/…

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112: How freeing it is to be generous without expectation or obligation 23:26

11M ago23:26

23:26

To be able do something for someone simply because we can and we want to is a cause of so much joy and fulfilment! Thoughts from me and some friends on the freedom that comes with being generous without expectation or obligation. Spiritual and practical perspectives. Register here for the Manifest Your Most Fulfilling Life Deep Dive Workshop: https…

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111: Manifest Your Most Fulfilling Life 22:10

11M ago22:10

22:10

Why you need to follow fulfilment above the more surface level, fleeting feelings. And a deeper look into the five practices to include so you can be more joyful and manifest your most fulfilling life. 1. Cleanse and Release of Useless Energy Periodically 2. Indulge in Acts of Self-Love Often 3. Follow the Good Feelings instead of Things/Outcomes A…

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110: What being too afraid of the rules can do to us 12:51

12M ago12:51

12:51

“Everything else was good, but because of that one thing, I have to fail you, sorry”, she says (in a sorry-not-sorry tone of voice). I apologise, or thank her, as she gets out of my car. At least, I'd like to believe I did, but I’m totally blanking on that detail. What I do clearly remember is, as I gape at her walking away, my brain's going, “umm,…

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109: Five simple ways to be kind to yourself 18:16

12M ago18:16

18:16

It seems like a no brainer, but often we need the reminder to be kind to ourselves. We can't expect kindness from others, or even think we can be kind to people all the time if we're unkind to our own self to begin with! It's a good thing there are many simple ways we can show kindness and love to ourselves in our daily to day lives. Here are five …

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Susmitha Veganosaurus Podcasts

Podcasts Worth a Listen

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