Best Tasha Skillin Podcasts (2024)

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Ep 217 Waiting for the other shoe to drop 27:58

13d ago27:58

27:58

I wish I knew that part of healing and actually creating the life you want to experience - with joy, attunement, connection, authenticity and feeling safe in the space you exist in - wasn't all gamor and ease. There is a period of adjustment that I wasn't expecting and in this episode my intention is to pass along this lesson to you, to enable you …

1
Ep 216 Boundaries Then and Now 1:16:58

1M ago1:16:58

1:16:58

In this episode of The Boldly Becoming You podcast we travel back in time to the dark ages of our relationship. A time without communication. A time…without boundaries 😱😵😵😱 We cover: How the older you get, the more overwhelming boundaries can become How capacity but also the fear of being a burden, inconveniencing someone else and what we see other…

1
Ep 215 You Are Unreliable 54:06

2M ago54:06

54:06

This one might hit you right in the trauma. You are sacrificing your time, energy and your future far too often for far too little. The reality is…you’re a problem, you’re a real problem. But so were we. In this episode, we talk about: Tasha and Brandon talk about the silent fight in sharing Instagram posts with each other How I kept telling myself…

1
Ep 214 18,291 Steps 13:18

2M ago13:18

13:18

What started out as a fun, lighthearted exploratory adventure has turned into a journey to trust myself and my body after years of feeling untethered from it. One of the biggest disappointments in getting sick in 2014 and being officially diagnosed in 2017 with myalgic encephalomyelitis, ME/CFS, was that Brandon and I were told, "It's unlikely you'…

1
Ep 213 The BEST List You’ll Ever Make 57:12

2M ago57:12

57:12

If you’re a list maker, note taker, or a to-do guru then you KNOW that if it’s not on a list, it ain’t happ’nin. So then why oh why does everyone get all weird when we bring up the topic of Vision Boards? …is it maybe because they have been turned into this big scary expectation of happily ever after or else? Or maybe it’s because no one ever told …

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Ep 212 The power of Visualization could bring you…goats? 🐐 1:08:36

3M ago1:08:36

1:08:36

In this episode, we get into the weirdly challenging concept of Visualization - what it really is, why it feels hard and what to do to make it easier AND more effective. As we battle our self-imposed timer we dig into our respective relationships with visualizing and goal setting…And we talked about goats, and to a lesser extent, chicken. Seats to …

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Ep 211 Do you have the capacity to do more? 1:06:44

3M ago1:06:44

1:06:44

In this episode we talk about a concept that is overlooked by almost everyone. Capacity. Where does it all go? Why do we think we have more of it than we do, and a few ideas that will get you thinking…”oh yeah, that does make me tired”. AND we give you a few tips to navigate this whole “capacity” issue. This is a big deal, because without understan…

1
Ep 210 Big Goals, Big Stress, and a Countdown Clock 57:58

3M ago57:58

57:58

Earlier this week we asked the question: “What do YOU think is stopping you or standing in the way of you having what you want” In this episode, we dig into your responses and our own relationship with goals, success and how we completely shifted our focus to out of burnout and off the neverending treadmill of letdown and disappointment in ourselve…

1
Ep 209 2024 Word of the Year and How to Use It 41:26

3M ago41:26

41:26

I don’t know if you’ve noticed, but almost all of the 2024 new year content on social media is basically gone. That’s because all of that “New Year, New You” crap is all based on the idea of having everything PERFECTLY mapped out all before January 1st. At R & R, we know that expecting yourself to have your entire year perfectly planned and ready t…

1
Ep 208 I FAILED and I am So Proud of Myself 26:38

4M ago26:38

26:38

2023 was a BIG year for my personal growth and healing. It was a lot of inner work and in this episode I share the big lessons I learned including the new non-negotiable I made a vow to do before I touched anything I care about. As a result of the commitment I made last year to keep facing my fears, and having the support I needed to stick with it,…

1
Ep 207 I Stormed Out of Therapy (in complete denial) 24:58

4M ago24:58

24:58

If you’re like I was, a successful business owner making 6 figures for multiple years, but thinking that one more hour, one more call, one more post was going to be the thing that makes or breaks your business, you need to listen to this episode. I share a very personal story about a distressing couples' therapy session that had me REELING, raging …

1
Ep 206 Why Hobbies are so Hard and You Need One Anyway 49:05

5M ago49:05

49:05

Doom scrolling IG and binge-ing New Girl and Schitt’s Creek are not hobbies or special interests 😉 my friend. But if you're like me, or Brandon, you have a complicated relationship with fun, creativity and "leisure time" because ...like who has time for that? In the long-term, not having activities that are exclusively for your joy or pleasure will…

1
Ep 205 Comments from Internet Mean Girls turned into LOVE 55:55

5M ago55:55

55:55

In this episode, Brandon shares part of his journey to create his first 2 originals in his clothing line. You'll hear the story behind the Introvert Hoodie and the power of having art you can wear that speaks to your needs and desires. Plus, how mean girls on the internet started a ripple of love and authenticity to Brandon's self-expression this y…

1
Ep 204 Your Gluten Free Cookie 18:21

5M ago18:21

18:21

Being seen, listened to, understood, and validated is a CRUCIAL missing piece from our respective childhoods. And it continues into our adult lives, for many reasons, deteriorating your ability to see how truly brilliant and meaningful you are. In this episode, I share a story about a birthday cookie that made me feel invisible and one of the MAJOR…

1
Ep 203 Hard Conversation led to one small but life changing habit 48:05

5M ago48:05

48:05

How a hard conversation led to one small habit and the massive ripple effect a year later. Brandon shares his experience including the adventures and creativity he's been inspired by, as well as the Introvert Hoodie and BB Sweatshirt he launched last month. (you can pre-order yours here) Check out Habit Magic and the new flex pay option through Wed…

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Ep 202 She almost threw in the towel... 1:17:39

6M ago1:17:39

1:17:39

Nell was fed up with her business being so hard, waking up with her heart racing, pressure in her chest and flushed with anxiety and panic as she launched into action to get her business WORKING. Her confidence was on a roller coaster, depending on how her social media content was performing, and she was angry, flooded with emotion and was close to…

1
Ep 201 Excuses vs Explanations 48:40

6M ago48:40

48:40

If you're like me, for most of your life, you've been told to not make excuses for "bad behavior" or when you didn't get something done that you were supposed to. And as a result, you haven't been able to actually give yourself the grace and compassion you deserve for all the times, and all the ways, your good intentions and thoughtful planning did…

1
Ep 200 I have changed so things have here too 14:25

6M ago14:25

14:25

TWO HUNDRED episodes and it's been a full evolution. In this episode I share some of the things I have learned, let go of and what's coming up next in this season of expansion, releasing MORE perfectionism to make room for BIG Bold worthiness and joy. Thank you for being on this journey with me and I love how we keep showing up to do this together.…

1
Ep 199 90 Days of New Decisions = New Outcomes 49:42

6M ago49:42

49:42

We've all heard that the definition of insanity is doing the same thing over and over and expecting different results. But the tricky thing with Perfectionism and trauma response patterns in general is that it often doesn't feel like you have much choice. And until you understand how your micro-decisions send a ripple into your daily life, you can …

1
Ep 198 Inspired Thoughts vs Anxious Thoughts 23:18

6M ago23:18

23:18

In this episode, I share some recent thoughts on ...thoughts. And I invite you to challenge yours - are they true? How do you know? What would happen if they aren't yours? What's available to you if you don't keep believing them? Share this with people you love and on your social media if you found value in this episode. Check out our links page fo…

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Ep 197 15 Yr Anny, B's NEW Introvert Hoodie & His Love Note to Tasha 34:56

7M ago34:56

34:56

In this teary episode, we talk about: - our biggest lessons, takeaways, and gratitudes from our 15 years of choosing each other. - Brandon shares his journey with a recent art project that is PERFECT for the introvert in the fall and winter season. - Brandon secretly created a thoughtful and surprise love note as an anniversary gift. Links for the …

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Ep 196 S.H.E. Method Part 3 of 3 - Environment 54:29

7M ago54:29

54:29

Our environments heavily influence us in daily life and in long-term achievements, satisfaction and creativity. If you aren't actively and intentionally choosing the people, places and things that influence you, it's likely you have some undetected resistance happening in daily life, adding to your frustrations, disappointments and false starts. Gr…

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Ep 195 S.H.E. Method Part 2 of 3 - Habits 59:31

7M ago59:31

59:31

Another fabulous LIVE session on IG and FB turned into a podcast episode 🎉 Myths about habits: - It takes 21 days to create a habit ❌ - If you don’t do it EVERY day, you aren’t being consistent ❌ - Bad habits are just because you aren’t committed or motivated enough ❌ A habit is a behavior or thought that repeats. You know that your habits make up …

1
Ep 194 S.H.E. Method Part 1 of 3 - Skills 52:10

7M ago52:10

52:10

A 'skill' is the ability to do something well.

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Ep 193 How to do the I'm Proud of Myself Practice 22:51

7M ago22:51

22:51

This life-changing SUPER simple daily practice has been a game changer for myself, Brandon, (our kids, but ssshh, they don't know that I'm building their belief in themselves) and all of our private coaching clients. This is the audio of a Instagram/Facebook Live we did on 9.27.23 and we had a lot of great responses and engagement with this topic s…

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Ep 192 3 Lessons About My Luteal Phase 😬 15:32

8M ago15:32

15:32

Do you have days where you are super optimistic and hopeful, feel confident and walk with an extra little pep in your step, and then the next 2 weeks you wonder where she went? Why can't you access that incredible magnetic super charged version of yourself? This is was a lifelong challenge and it's a huge factor in not only how you show up in your …

1
Ep 191 Thoughts Aren't Facts 20:52

9M ago20:52

20:52

If you struggle with intrusive thoughts or a racing mind, that often doesn't take you anywhere you would voluntarily go, this episode is for you. I know you're going to have BIG relief in separating yourself from your thoughts and practicing this awareness. Here's the link for Regulated AF - 10+ brief videos to start using nervous system regulation…

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Ep 190 Updates: Out of My Hibernation 27:33

9M ago27:33

27:33

In this episode, we get personal, again. I share a bit about the last 8 months, a big shift in March and some milestones I made it through while building more confidence in myself than ever before. This is one of my messy shares and I know you're going to relate to a lot of it, even if the circumstances aren't exactly the same. I mentioned how ofte…

1
Ep 189 4 Tips to Get Out of Overwhelm 13:01

9M ago13:01

13:01

EVERYONE gets overwhelmed occasionally. The difference of getting overwhelmed and STAYING in overwhelm is in these 4 tips. During a recent clubhouse conversation, I offered an artist 4 tips to move through the overwhelm of her new project, including some common misconceptions in the pop-psychology and coaching rhetoric. Would love to hear what you …

1
Ep 188 Fatigue 48:46

10M ago48:46

48:46

Fatigue is the number 1 symptom fo burnout and many chronic health issues that our clients navigate. In this episode, Brandon and I dug into Fatigue on a livestream on FB and IG and it was so well received and we had so many questions and follow up messages, I wanted to share this here with you. Share this with people you love and on your social me…

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Ep 187 This ONE thing is a game changer for Perfectionism Recovery 36:46

10M ago36:46

36:46

Whew, do I wish I had been more open to hearing this truth SO much earlier in my journey. I spent decades wanting to be seen but never wanting to admit I had those needs. I would pour into people, into projects and work longer than anyone - just so I could feel like I'd done enough to rest, relax and maybe even have some fun. It wasn't until I was …

1
Ep 186 You Deserve 10% More Comfortable 12:28

11M ago12:28

12:28

In this short episode, I share a couple stories of how I struggled to take up space and the practice I use to continue to expand in small ways throughout each day. I hope you love this quickie episode and share it with your friends who are also learning to take up all the space their are meant to. Share this with people you love and on your social …

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Ep 185 Celebrating 1 Year of Traveling Full-Time 1:00:10

12M ago1:00:10

1:00:10

In this episode, Brandon joins me as we reflect on the adventures, lessons and updates from our 1 year anniversary of traveling full time as a family of four, as business owners and other unique life circumstances. We also answer some questions from you! about what was hard, did we argue, what needs became easier, did we wish we brought things we h…

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Ep 184 My take on a Morning Routine 19:07

12M ago19:07

19:07

How you start your morning is often how you feel throughout your whole day. And most people are muddling through their morning hours reacting and responding to the world around them, feeling defeated and unsatisfied with their productivity by the time they go to sleep. I used to feel like I was failing when I didn't do all 5 things on my morning ro…

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Ep 183 When Vision Boards are a Waste of Time 33:09

1y ago33:09

33:09

Whether you've made a vision board and loved it, made one and felt like it fell short or you thought about making one and never got around to it - this episode is going to shed light on why you feel that way. Brandon joins me on this episode to talk about our mistakes 16 years ago and how things have shifted for us and our whole family as a result …

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Ep 182 Entrepreneurs with ADHD need these 3 Goals 23:58

1y ago23:58

23:58

When you have these Unique Life Circumstances - ADHD, menstrual cycle, cPTSD and you own a business - you need to include these 3 goals or you are 100% going to end up in burnout. But more than just avoiding burnout, you need them in your life because you are not here to PRODUCE. You are here to LIVE. You deserve them. Your future self will thank y…

1
Ep 181 The BIG Missing Piece From Your Plan 47:06

1y ago47:06

47:06

We've all heard the same advice from "experts" about how to achieve your goals and have success. Set goals, have a positive attitude and work hard. But when you look around, you see people doing exactly that and yet it's not enough. You've tried to do this and it hasn't worked either, right? It's not you. But there is a HUGE missing piece of the pu…

1
Ep 180 How to Handle Relentless Negative Thoughts 18:14

1y ago18:14

18:14

Negative thoughts are part of being human, it's part of the brain's survival mechanisms but it's incredibly inconvenient and limiting for your soul and spirit. When you go through life giving your negative thoughts the power to decide what you say yes and no to each day, you are sacrificing so much of what you could be enjoying, so much of what you…

1
Ep 179 3 Steps to REAL Confidence 10:22

1y ago10:22

10:22

In this episode, I break down the 2 components to real authentic confidence in yourself and give you the first 3 steps to start developing it for yourself. You will be a truer more brave and energized version of yourself in no time! Share this with people you love and on your social media if you found value in this episode. Check out our links page…

1
Ep 178 The daily practice to change your life 4:59

1y ago4:59

4:59

Quick episode with a daily practice I started that continues to make the true story about myself brighter and louder. You're going to love how much better you can see yourself in this simple daily exercise. Invite your friends to do a daily check in for this simple exercise, if you are a parent, consider doing this with your kids, and doing this wi…

1
Ep 177 Wake Up Call 17:02

1y ago17:02

17:02

I found my way back to myself and my mission after many months of surfing life's waves. This is NOT the episode for you to listen to today if you are feeling fragile around the topic of death, chronic or terminal illness. This is also a messy, imperfect telling of my story, my mission and what to expect going forward. Please share this with people …

1
Ep 176 This episode was supposed to be 10 other things 9:17

1y ago9:17

9:17

After 3 hours of preparing and even recording several episodes, I gave up because nothing felt authentic. I felt like I was forcing it, I was not in the flow and decided to pack it in for the day and try again later. And then just before I headed out to go home, I pushed record. Where in your life are you feeling resistance? Where are you worried a…

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Ep 175 Self Sabotage is Bullsh!t 9:55

1+ y ago9:55

9:55

In this episode, I pick a fight with the coaching and psychology industry and I'm just getting started. 😅 I give 3 reasons why using the term Self-Sabotage is problematic and invite you to be skeptical of anyone who enthusiastically tells you that is your problem. If you love this episode, please share it on your socials and tag me @rulesandrebelli…

1
Ep 174 From Sabbatical to 3 Goals and My Word for 2023 26:24

1+ y ago26:24

26:24

After 6 weeks, I'm back to share where I've been and where I am GOING 🤩🥳 . And In this episode I invite you to take on a practice I have started that has DRASTICALLY shifted my confidence and is currently transforming my daily life in my morning practice. Please share with your besties and DM me what came up for you during this episode on Instagram…

1
Ep 173 Personal Share: Melancholy and Energized 22:24

1+ y ago22:24

22:24

I've been out of my rhythm and routine for the last few weeks and in this episode, I share some of what's been going on as well as a couple happy holiday moments, with a train in the background. Thank you for sharing this with your friends and please message me on Instagram at @rulesandrebellion to let me know what resonated with you. You can check…

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Ep 172 13 and it's time to circle back, for both of us 21:27

1+ y ago21:27

21:27

My youngest told me a few weeks ago that they weren't feeling sad about turning 13 next month. In this episode, I share that conversation and the new mission we are on together, as well as a few other goals that I'm going after in the near future. Thank you for sharing this episode with your friends and to your social media. Remember to share this …

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Ep 171 4 Rs Missing from Your Plan 1:00:35

1+ y ago1:00:35

1:00:35

We all know by now that the hustle & grind approach to goals is a disaster. But what is the alternative? What are we freaking missing? In this episode, Brandon and I talked with some friends in Clubhouse abot the 4 missing Rs + one extra R that is a BIG deal underneath a lot of burnout and anxiety about time running out. Make sure you are following…

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Ep 170 But are you able to Receive it? 12:29

1+ y ago12:29

12:29

I invite you to listen to this episode with an open heart and compassion for yourself, as well as the other people in your life who may struggle to feel the love you have tried to offer. The cliches that love is everywhere, that love heals, that we are each love are not wrong - but it is a bit more complex than we have been giving it credit. I don'…

1
Ep 169 My Goal to HEAL as a Family 15:35

1+ y ago15:35

15:35

In this episode, I go beyond SMART Goals and share what I've been focusing on these last 6 months of traveling full time. In reflecting for the BBYW coming up, I saw my process, my signature method in a new light. I also share the themes for the goals some of our community members shared with us. This trauma informed approach to setting goals and a…

1
Ep 168 4 Myths about Setting Goals 15:20

1+ y ago15:20

15:20

As a high achieving, ambitious and driven creature, you likely have some relationship with setting goals. If you are also a perfectionist, people pleaser, have hyper-productivity patterns and want everything to be done right or not at all - you likely have a wonky relationship with goals. In this episode, I dig into 4 myths that I've noticed surrou…

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Tasha Skillin Podcasts

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