Hey it's Tiff and Tas! Happy Wednesday and welcome back to another episode. This episode is our survival guide for getting yourself through that newborn bubble. Our top tips and tried and tested tricks from our beautiful listeners. Below is a list of resources we have mentioned to keep on hand if you need a little extra support. The Australian Brea…

Hey, it's Tiff and Tas! In today's episode we chat with Mandy from Nest Postpartum about all things Postnatal Depletion. Mandy talks about what it is, signs you may be experiencing it and ways you can recover. Mandy is an amazing Post Partum Doula and also discusses the importance of postpartum care, how you can have this and how this can reduce th…

In today’s episode we chat with Sarah, the Founder of Secure Foundations about how to get on the same team as your partner, Grandparents, or anyone in your child’s life in regards to parenting. We chat about partner conflict when it comes to having different parenting styles to each other, managing relationships with Grandparents when there may be …

Hey, it's Tiff and Tas! This week's episode is with Sarah Cremona, from The Mumma Nest. Sarah is a life and identity coach and will be discussing her Core, Crud, Crust method which discusses how to bring you back to your core self, especially after becoming a mum. Sarah speaks so openly about her motherhood experience, her lose of identify and how …

Hey, it's Tiff and Tas! *Some cuss words throughout the episode This weeks episode is Mum Chat Wednesday and basically just a 'catch up episode'. We discuss what's happening in life currently, dummies (pacifiers), how our social lives have changed since becoming a mum, anxiety, juggling everything as a mum, daycare and much more! If you have a topi…

Hey, its Tiff and Tas! In this weeks episode we have a chat with Jade as she shares her postpartum depression and anxiety journey. Jade discusses newborn life, sleep deprivation, why and how she found help, what she experienced and triggers for her anxiety and her depression. If you're experiencing Post Partum depression/anxiety and need support in…

Hey, it's Tiff and Tas! TRIGGER WARNING- Blood loss, trauma, emergency surgery. In this episode Tiff shares her experience of birthing her 2 daughters and recovering from postpartum haemorrhage. While juggling the mental load of birth trauma. If you're experiencing Postpartum depression/anxiety and need support in these areas or need someone to tal…

Hey, it's Tiff and Tas! TRIGGER WARNING- Placenta abruption, blood loss, emergency C-section, premature baby, Special Care Nursery, traumatic birth. In this episode. Tas shares the real and raw birth story of her second child, Lily. Tas had a C-section at 34 weeks due to a placenta abruption, resulting in Lily being in Special Care for 21 days. We …

Hey, it's Tiff and Tas! In this weeks episode we are having Mum chat Wednesday! We talk about our wins and fails for the week, a little update on our lives, toxic positivity and the love languages! You can find the love language quiz here- http://5lovelanguages.com We hope you enjoy the episode! Follow us on Instagram @ourcrazynormal_thepodcast for…

Hey it’s Tiff and Tas! In this weeks episode we chat to Mandy from Nest Postpartum who is a Postpartum Doola. Mandy discuss’ her postpartum journey and what led her to becoming a Doola, what a PP Doola is and her 5 key elements of a useful and practical postpartum plan. So much honest and valuable information that is extremely beneficial for anyone…

Hey, it's Tiff and Tas! This episode is purely dedicated to the conversations we have with each other on a daily basis... everything motherhood. On Instagram (@ourcrazynormal_thepodcast) we asked for controversial topics or topics that have also been on your mind. We chat about comparing children, screen time for adults and children, circumcision's…

Hey it’s Tiff and Tas! In this weeks episode we spoke with Kath Baquie who is the founder of FitNest Mama, a Perinatal Physiotherapist and a Mother of three. Kath provides information about how to prepare your pelvic floor during pregnancy in preparation for birth and how we can assist with the recovery of our pelvic floor. This episode is all abou…

Hey, it's Tiff and Tas! Happy Thursday and welcome back to another Thursday Thought episode! Today we are chatting with Meg who is a clinical nutritionist. In this episode we chat about ways to boost our immune system since it 'back to school' time again and given COVID is once again at its peak. We discuss ways to potentially reduce our symptoms a…

Hey, it's Tiff and Tas! In this weeks episode we chat to Meg, a clinical nutritionist who has a passion for food, nutrition, and supporting women and mothers through their health journeys. In this episode, Meg chats about pregnancy, postpartum and breastfeeding nutrition and everything in between. We chat food myths, foods that will help you thrive…

Hey. it's Tiff and Tas! Happy Thursday and welcome back to another episode of Thursday Thoughts! This is your one-stop-shop list for your labour hospital bag essentials, for you, baby and partner/birthing partner. These lists are based off our personal experiences regarding what we used and from chatting to other mums in regards to their essentials…

Hey, it's Tiff and Tas! In this episode we discuss our experience of transitioning into Motherhood as a first time parent and our experience going from one to two children. We chat about the high's and low's of each aspect, what we we found challenging or easier then we thought and also give some tips and tricks on bringing home siblings and what w…

Hey, its Tiff and Tas! Welcome back to another episode of Thursday Thoughts! Just in time for New years, 2022, we will be discussing our opinions on New Year's resolutions, if we achieved our goals for 2021, what our goals are for 2022 and a little bit about how to make attainable goals. Follow up on Instagram @ourcrazynormal_thepodcast for behind …

Hey, it's Tiff and Tas! Welcome back to another episode of Thursday Thoughts! Today, just in time for Christmas we discuss tips and tricks to not only declutter your physical space but also ways to declutter your mind to reduce overwhelm during the Christmas season. Tips include reducing your physical environments stimulation, toy rotations and goi…

Hey, it's Tiff and Tas! In this week's episode we talk with the amazing Laura Morel, a Functional Health Coach who discusses how to improve your quality of life. We discuss areas of life that are often neglected during the post partum period and things we can do to improve all areas of life. Tas also discusses her personal experience with having La…

Hey, it's Tiff and Tas! This week's Thursday thought topic is how we successfully travel with children on the road. These are some tips and tricks that are tested and known to work for us. Each Thursday we choose a different topic to have a 5-10 minute chat about, just for some fun! If you have any topic ideas please DM us @ourcrazynormal_thepodcas…

Hey, it’s Tiff and Tas! This episode is all about getting to know us! We chat about our family, where we are at in life, post-partum health, what’s coming up in the near future and we ask each other some JUICY questions (we reveal secrets, what we regret from teenage years and what we have learnt from past relationships). We can't wait to be in you…

Hey, it's Tiff and Tas! In this episode we give tips on what works for us to thrive, not just survive through the holidays with kids, particularly, through the fast approaching Christmas season! We give tips on how to stay in routine with yours kids around all the Christmas events and how to prevent mum guilt and overwhelm during this time! We talk…

Hey it’s Tiff and Tas. Besties, cousins and now running through the Maze of motherhood and life together. We will be chatting everything mum life from the small wins to the chaos and the craziness in between! Follow us on Instagram @ourcrazynormal_thepodcast for behind the scenes! We can’t wait to be in your ears. Tiff and Tas xx…