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The Fit Success Coach: Sustainable Nutrition + Fitness for busy moms + Break Free from counting calories + Break Free from Dieting + Increase Your Confidence Are you struggling to lose weight? Does it feel like you have tried it all? You put in a ton of effort and sacrifice and yet it never lasts? It is time to break up with fad dieting and get fit, get toned and feel good inside and out! You Deserve It! In this podcast I will teach you how to get freedom from the scale and get the results i ...
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Is Perfection holding you back from your goals and dreams?
10:11
10:11
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For years in my fitness business and with the business owners I mentor I have told them to focus on progress not perfection. If we wait for everything to be perfect we will never get started! However these past few weeks I found myself holding myself back and stuck in the rut yes it is a rut of perfection. Join me as I talk about how I got stuck an…
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Quick Tip Tuesday- Overwhelmed?Too much on Your list? Try these quick tips!
9:15
9:15
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Do you sometimes wake up and feel behind already or like you are in the middle of a marathon called life? Life can be chaotic and sometimes it feels like we are on a hamster wheel. Sometimes we cannot do anything about our circumstances but we can tune into our mind and body. If you are feeling overwhelmed, stressed, like you have too much to do ta…
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Why work on Your Health and How to get started without the overwhelm
20:51
20:51
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Do you keep thinking about working out and eating better but cannot seem to find the time? You keep putting in on your calendar and it just does not seem to happen. Are you already super busy with work, kids and just life and adding one more thing like a healthy routine may put you over the top? I get it and in this episode you will learn why you a…
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Life Update! Why I took a break, Where I have been and What is NEXT!
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16:08
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It has been just over 2 years since my last Podcast. We all have those seasons where our focus needs to be different. In this real and raw episode I share why I took a break from my podcast, where I have been, what is new in my life and why I am back with a brand new podcast name! Warning, this episode has no fancy music, intro or outro. Don't worr…
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We’ve been married for a long time. During that time we’ve reinvented ourselves and our relationship several times over. During more than one season of life, we came very close to almost calling it quits. With all that experience and ups and downs, we’ve gained wisdom. We love to pass along that wisdom to other couples. On this episode, we share so…
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Change IS happening. Businesses are downsizing. More people are working at home with their kids. The people on the front lines are working overtime. What can you do? Protect your mind! It affects what you DO. How? Choose your community wisely. Look for positive people With the isolation and social distancing, it's important to be intentional about …
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This is the 3rd episode in a series where Tawnya joins forces with her husband Scott Landis from the Husband On Fire podcast. They decided to put out a series of podcast episodes together in a time when the country, and the world, is facing an unprecedented time. Covid-19 Coronavirus has now closed schools and threatens to close many businesses. Wh…
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How To Cope With Fear In Uncertain Times (part 2)
1:01:22
1:01:22
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1:01:22
This is the 2nd episode in a series where Tawnya joins forces with her husband Scott Landis from the Husband On Fire podcast. They decided to put out a series of podcast episodes together in a time when the country, and the world, is facing an unprecedented time. Covid-19 Coronavirus has now closed schools and threatens to close many businesses. Wh…
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How To Cope With Fear In Uncertain Times (part 1)
44:50
44:50
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This is the 1st episode in a series where Tawnya joins forces with her husband Scott Landis from the Husband On Fire podcast. They decided to put out a series of podcast episodes together in a time when the country, and the world, is facing an unprecedented time. Covid-19 Coronavirus has now closed schools and threatens to close many businesses. Wh…
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You know just how important it is to stand out from the crowd on social media while you're building your business. Tawnya is always researching this topic, and had the opportunity to interview Whitney Kay. Listen in to learn the most up-to-date best-practices for all things personal branding! To find Whitney Kay - Your Social Savvy Influencer Here …
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Go after what is on your heart! It doesn’t matter how old you are. Are you too old??? Whether you’re in your 30’s or in your 60’s, this is the episode to inspire you to stop making excuses and go for your goals. Get ready to dream again! You can also request to join Tawnya's mastermind group at: http://bit.ly/tlinnercircle…
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Life is too short to get this wrong! Measuring something is so important for any high-achiever, but measuring what really matters is what the most effective people in life do. Don’t get stuck in “achievement mode”, never celebrating the most important priorities and achievements in your life….like family and marriage. Use Tawnya’s Measure What Matt…
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You can’t afford to wait. Here’s how to stop putting off the most important things and start moving forward with progress. Tony Robbins says, “progress creates happiness”. But you have to progress on the things that matter the most. Tawnya will help you get some traction on what matters most. She has a free download (click the link) to help you wit…
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Are you a leader? What is leadership, really? What makes you a leader? Is it about recognition? Or is it about making an impact? What does it mean to you? Join Tawnya's mastermind group: http://bit.ly/tlinnercircleBy Tawnya Landis
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Get off the hamster wheel of life. Find fulfillment. Use your heart, not just your head to find it. Follow your passion and provision will follow. Join Tawnya's mastermind group: http://bit.ly/tlinnercircleBy Tawnya Landis
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Tawnya talks about her journey going for BIG goals in business, marriage, and life, and how that directly relates to failing along the way. Tawnya shares heartfelt stories from her life. Breakthrough is always on the other side of rock bottom. Join Tawnya's mastermind group: http://bit.ly/tlinnercircle…
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Can you believe it? Tawnya is NOT a morning person…or at least she didn’t used to be. Do you think you’re not a morning person, but you’d like to be? Tawnya can relate! She shares how she hasn’t always been a morning person. However, now she is and it’s an essential ingredient to being a highly successful mompreneur. Join Tawnya's mastermind group …
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In this humorous story, Tawnya describes herself as a “wannabe pinterest mom”. She tells the story of the final straw that broke the camel’s back when it comes to saying “Yes” to things that were stressing her out beyond belief. Are you saying “yes” to too many things? Tawnya shares why it’s so important to say “No” to things so you can say “yes” t…
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Tawnya describes one of the darkest times of our lives. This came shortly after achieving what’s known as the “American Dream”. Tawnya now refers to it as the American Lie. But every hard time has a silver lining. Now, Tawnya coaches people on how to define their own dream without the need to conform to societal norms. Join Tawnya's mastermind grou…
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Bringing the Right Energy to Your Relationship
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11:04
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In this podcast, Tawnya has some great ideas to challenge conventional thinking. Do you want a better relationship? Assess the ENERGY you're bringing to it! Join Tawnya's mastermind group: http://bit.ly/tlinnercircleBy Tawnya Landis
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In this podcast, Tawnya shares her experience with dealing with Critics, and gives some good advice on how to process the emotions well, so they don't come out in negative ways in other areas of your life. Join Tawnya's mastermind group: http://bit.ly/tlinnercircleBy Tawnya Landis
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Not Fulfilled? What To Do When You Find Yourself in an Unfulfilling Role
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18:10
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Tawnya shares her experience with an unfulfilling job. It was an awesome career choice, but it wasn’t fulfilling. She shares how she worked through expectations and judgements, took a bold move, and how it’s paid off. Plus, she has some ideas to help you if you’re getting set to make a bold move! Join Tawnya's mastermind group: http://bit.ly/tlinne…
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