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Why work on Your Health and How to get started without the overwhelm
Manage episode 339994126 series 3187725
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Do you keep thinking about working out and eating better but cannot seem to find the time? You keep putting in on your calendar and it just does not seem to happen. Are you already super busy with work, kids and just life and adding one more thing like a healthy routine may put you over the top? I get it and in this episode you will learn why you are important and how you can add in some healthy habits that will serve you rather than just be one more thing on your to do list!
My Favorite water bottles:
Iron Flask- 24 ounce
Hydro Flask- 32 ounce
Learn:
www.awakenedlife.com/landis-fitness
Connect:
IG: www.instagram.com/tawnya_landis
Facebook: www.facebook.com/landisfitness
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