What do you know about your peers? Have you ever been curious about who a student, or even a teacher, is as you pass them in the hall? I’m not talking about their names, I’m talking about WHO they are. What are their interests? Their passions? Their hopes and dreams? What one moment has defined them and makes them who they are today? Here is your outlet to learn more about your Berne Union peers, more than just their names.
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In the age of social media and choice overload, we're constantly bombarded with opinions on the "right" and "best" way to live a fulfilled life. Eat this. Live here. Go after this job. Buy this. It goes on. But what happens when you want to pivot? How do you navigate all the advice — internally & externally? Don’t Tell Me What To Do dives into conversations about pivoting from the advice you’re given and charting a new path. This season we're diving into relationships, family, politics, fina ...
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Welcome to the podcast network home for "Last Word on Sports Media." This feed includes episodes of the "Last Word on Sports Media Podcast" with host T.J. Rives and his guests. TJ will tackle the most interesting topics in U.S. Sports Media, including: what everyone is (or isn't) watching in the ratings, the latest news and insight on everything from ESPN, to the over the air networks like: NBC, CBS, FOX and ABC. He'll have critiquing of the shows, the personalities and production. And, T.J. ...
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In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both. Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you ...
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Somewhere between comedy and trivia, there's a house with the finest audio accommodations available. Welcome to the Guess Room with your hosts, Mike, Kevin, Andy and KD! Make yourself at home: unpack your bags, decompress, and try your hand at random trivia while you practice your belly laugh. Whether you're just passing through or staying for a long holiday, we hope you enjoy your trip to the Guess Room. Tell your friends and family and join us again next week for those digs you can't find ...
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Practical marketing lessons inspired by the Walt Disney parks, movies, marketing, and more.
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Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
Emily Nichols | Habit & Fitness Coach
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ...
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10 questions. 10 points. 10 minutes. Hello, I’m Carol Vorderman and welcome to Perfect 10, the daily quiz that’s guaranteed to educate, entertain…and irritate! Each weekday I’ll have ten questions that’ll really get your synapses firing and maybe get you groaning when I reveal the answers. Make sure you subscribe, follow and ‘like’ to get our episodes as soon as they drop, available through Acast on all major Podcast Channels and our Perfect 10 YouTube Channel. So, why not join us Monday to ...
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Huge College Football/NFL Weekend, Who's Replacing 'Woj" At ESPN?, Baseball Post Season Announcers And More! | LWOS Media Podcast
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On the latest edition of the "Last Word on Sports Media Podcast," hosts T.J. Rives and Mike Gill return to give extended thoughts and analysis on the latest in sports media, ratings and more. That includies: Another big NFL weekend that included Tom Brady returning to Tampa to go broadcast the Buccaneers-Philly game nationally for Fox Sports. Is he…
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NFL And College Football Wild Finishes + MLB Wildcard Drama And WNBA Playoffs Too | LWOS Media Daily 9 30 24
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Off the final weekend of September with plenty of NFL, College Football, the MLB regular season concluding, etc., we're back in a new week with the latest of our "Daily" podcasts. Host T.J. Rives returns with insight and takes on: The "Fail Mary Part II" last second play in the Miami-Virginia Tech playoff game that saw the Hokies apparently catch t…
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THE 21 DAY CHALLENGE OPEN IS OPEN: WHAT DOES TRAINING FOR LIFE ACTUALLY MEAN AND THE TOP FAQS ABOUT THE APP AND CHALLENGE
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It's finally time to officially TRAIN FOR LIFE together! Today we're going to share a bit more about what to expect in the 21 Day Challenge together, including the live program we'll be doing together, IGNITE. Plus the bonus habit trainings, live calls and workouts and private podcast feed where we'll habit hack the top challenges we face during sw…
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Caitlin Clark Elimination Game Scores BIG, Oakland A's Final Home Game + Where Does ESPN's Zach Lowe End Up? | LWOS Media Daily 9 27 24
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On the newest edition of our Monday-Friday "daily" on this podcast feed, Mike Gill returns with news, ratings and some quick takes on several sports media/broadcasting coverage: Caitlin Clark’s season finale averaged 2.5 MILLION viewers—cable’s most-viewed WNBA game ever. Al Michaels and Kirk Herbstreit blasting the refs on Thursday night football …
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Season Two kicks off with a three-part series on fat loss, starting with managing expectations. This episode addresses common misconceptions fueled by social media and the allure of instant results, which often highlight unrealistic standards. We discuss how our culture of instant gratification clashes with the realities of sustainable fat loss, an…
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Caitlin Clark/Indiana Eliminated Will WNBA Audience Suffer? Cowboys To Boost TNF On Amazon And More! | LWOS Media Daily 9 26 24
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It's the Thursday edition of the "daily" on the podcast feed and host T.J. Rives returns, while keeping an eye on Hurricane Helene roaring just west of him in the Gulf of Mexico and towards the panhandle of Florida, then into Georgia Friday. While staying safe, T.J. discusses and reports on: Caitlin Clark and her amazing story with the WNBA's India…
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TRAINING FOR LIFE SERIES: HOW AM I GOING TO FOLLOW A PROGRAM WHEN I AM ALREADY WORKING OUT AND DON’T HAVE MUCH TIME?
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The top challenge I hear from the modern moms I work with when it comes to their fitness habits is consistency. 2nd from that is time! Today we're going to tackle that with some questions to ask yourself to help you actually make more time and lean into the habit based fitness programming inside of the TRAINING FOR LIFE APP to see and feel results!…
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Fox Sports Tells NetFlix No To Tom Brady, ESPN Sunday NIght MLB Ratings Success And More! | LWOS Media Daily 9 25 24
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It's the newest edtion of our Monday-Friday "daily" pod, Mike Gill is back with news involving NFL announcers and the Netflix Christmas Day broadcasts, the solid year that Sunday night baseball has put together for ESPN and what longtime Sportscenter anchor is now going to work part time with an NHL team? Mike has more on how Fox Sports has reporte…
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NFL Ratings Still Soaring, USC-Michigan Scores For CBS + WNBA Playoffs Get Sunday Audience?! | LWOS Media Podcast
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Lots of football, both NFL and college, but some mix of the WNBA playoffs succeeding and some announcers doing it well are all part of the latest "Last Word on Sports Media Podcast." Host T.J. Rives returns with co-host Mike Gill to go over it all, including how did Tom Brady do on Fox Sports with his latest broadcast this past Sunday of Baltimore …
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College Football Crazy Finishes, Tom Brady/Fox Contnue With Cowboys + NBA/WBD Lawsuit Update | LWOS Media Daily 9 23 24
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Off the weekend we're back with another edition of the "LWOS Media Daily," as T.J. Rives returns with takes and updates mainly off the football weekend. What will the ratings be for the first ever Michigan-USC Big Ten battle on CBS Saturday afternoon? What about the fantastic "Hail Mary" finish to Colorado-Baylor in Boulder on Fox Sports Saturday n…
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TRAINING FOR LIFE SERIES: THE FACTS AND FEELINGS OF FITNESS FOR MODERN MOMS…WHY YOU NEED PROGRESSIVE OVERLOAD AND GRACE
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You've probably been hearing a lot about progressive overload strength training as the way to go for modern moms, and that is correct! But what is it? I'm going to break down the science behind progressive overload and benefits of it to you, and how I have carefully and strategically programmed the workouts for you around this in the TRAINING FOR L…
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More On "Woj" Departure From ESPN, Shams Charania Elevates Now? + Kudos To Joe Davis' Ohtani HR Call | LWOS Media Daily 9 20 24
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It's the newest edition of our "daily" as Mike Gill checks in on several sports media subjects making headlines from late in the week. Mike talks more about "Woj," Adrian Wojnarowski, leaving his roles as an insider with ESPN for the their NBA coverage in a surprise move to "retire" from the basketball insider business, while on top of the heap. Wh…
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"Woj" Retires As ESPN/NBA Insider? Erin Andrews Possibly Leaving Fox Sports? | LWOS Media Daily 9 19 20
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It's the newest edition of our Monday-Friday "daily" on the podcast feed, where get you your sports media latest news and happenings mid-day, as part of the "Last Word on Sports Media" podcast feed. T.J. Rives returns to talk: The sudden retirement of prominent NBA information insider Adrian Wojnarowski (or "Woj"), as he has decided to take a baske…
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TRAINING FOR LIFE SERIES: How Conquering Your Fitness Habits will Help You with Your Other Healthy Habits
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What I have learned personally and through coaching clients 1:1 with their habits is that establishing a fitness habit can absolutely create a snowball effect in influencing other healthy habits in your life like food freedom and mindset. This is called a keystone habit and in today's episode we're actually going to dig into what this means and eve…
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Jason Kelce Too Much On Monday Night, SEC Football Scores For ESPN And More With Mike Gill | LWOS Media Podcast
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Tons of NFL and College Football to discuss and much more as part of our newest "Last Word on Sports Media Podcast!" Host T.J. Rives and co-host Mike Gill return to give the info and their takes on the compelling sports media stories and news for the week.That includes: DirecTV got it's renewal deal with Disney/ESPN/ABC. Why did it happen and did t…
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Jason Kelce Overload, Manningcast Guests + Look Ahead To NFL Weekend | LWOS Media Daily 9 17 24
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It's a Tuesday edition of the "daily," as Mike Gill is back today with some thoughts on the ESPN Monday Night Football coverage and broadcast. Was it "overload" with Jason Kelce, the former Eagles lineman great, being given so much airtime before and during the game? MIke has thoughts. He also hopped over to the ESPN2 "Manningcast" with Peyton and …
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DirecTV/Disney Strike Deal, College Football Blowout Saturday + Does Al Michaels Still Care About P x P? | LWOS Media Daily 9 16 24
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It's the Monday edition of the "LWOS Media Daily" as host T.J. Rives returns off the weekend to go over some topics of interest in sports media. They include: DirecTV and Disney reached a deal Saturday morning to allow the streaming service to once again show their channels and programming. This was just in time for all the college football action …
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Is It Your Hormones or Just Your Lifestyle Or Both? Let’s Habit Hack this with Ashley Fillmore
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If you find yourself 35+ and your body just doesn't feel like your own anymore, you're not alone! Your hormones and this season of life that you're in probably has a lot to do with it. But how do you tell the difference if it's your hormones, or just your lifestyle or both and seek out help? Today, our friend, Ashley Fillmore from Cheers to Your Su…
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Media Debate Of Whether Tua Should Retire + "New" Pac 12 Conference And Knicks New Radio Voice | LWOS Media Daily
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On the newest edition of the Monday-Friday "daily" host T.J. Rives returns with sports media news and takes for a few minutes. He covers the Thursday night concussion in the 4th Q of the Buffalo Bills - Miami Dolphins game in the NFL and more specifically, the reaction and over reaction to it all from pundits on NFL Network and ESPN, etc. and those…
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NFL And College Football Weekends Get Going and More! | LWOS Media Daily
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The second NFL weekend and third college football weekend are upon us and Mike Gill gets you ready for it with the newest in sports media for a Thursday on our newest "Last Word on Sports Media Daily." Make sure to follow and subscibe for more to this feed on Apple/Spreaker/Spotify, etc.By tj
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TRAINING FOR LIFE SERIES: My Own Insecurities As A Coach and How This Can Help You Train for Life Too
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As we continue our TRAINING FOR LIFE series today, I wanted to get a little vulnerable with you and share my own insecurities around body image, comparison and rejection and how this can help you train for life too. I am human and have actually delayed putting out my own fitness programming due to this and I have learned that when I do share how I …
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Sports Broadcasting HOF Honors For Hubie Brown And Others + Announcers For NFL/CFB This Weekend Too | LWOS Media Daily
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On a Wednesday version of the "LWOS Media Daily" we have some news involving the Sports Broadcasting hall of fame's 2024 class, an injury to a prominent, on air member of the ESPN/ABC Monday Night Football team and we go over those who will be calling the top NFL and College Football games, as well. Host T.J. Rives is back with more on the Sports B…
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NFL Week One Includes Tom Brady Debut, Ratings Success And 49ers McCaffery Injury Controversy, Etc | LWOS Media Podcast
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Our newest edition of the is up and Mike Gill and T.J. Rives are talking lots about NFL topics and they have guest wtih some great insight on dealing with players/coaches and the media. It's all on this "Last Word on Sports Media Podcast." The guys debate the debut of Tom Brady in the top Fox Sporst TV booth for the NFL, as he worked with Kevin Bur…
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More On Tom Brady's Fox Debut, NBC's Big Ten Primetime Broadcasting Mess And More | LWOS Media Daily
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On the Tuesday edition of the daily pod for news and analysis, Mike Gill is back talking the debut of Tom Brady on Fox Sports, a mess of a broadcast for NBC's Big Ten prime time game and much more. Brady is under much scrutiny for his opening call as the analyst for the Cowboys win in Cleveland. Mike gives a blunt assessment of his performance with…
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Tom Brady's Debut, Peacock Streaming Succeeds With Friday NFL + Still No Disney/DirecTV Deal | LWOS Media Daily
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On the newest edition of our five day a week "Daily" podcast for all the sports media news, notes, and ratings, etc., T.J. Rives is back to go over some of the important topics of this Monday. They include: Tom Brady's debut as an analyst for Fox Sports' NFL coverage, as he worked the Dallas-Cleveland game with Kevin Burkhardt that most of the coun…
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Habits To Tame Your Inner Critic with Andrea Herbert
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Do you have an inner critic? A voice that is constantly a perfectionist and pointing out when you mess up and all of your other shortcomings? We all do and especially as moms, we put a lot of pressure on ourselves. Today we're going to chat with our guest, Andrea Herbert of the the Ivy Unleashed Podcast, about healthy habits you can implement to ta…
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Gerald McCoy Of NFL Network's Conversation | LWOS Media Podcast
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It's the 19th season beginning Sunday of the NFL Netwrok's "Gameday Morning" pregame show originating from Los Angeles and we've got one of the shows top stars joining us on a special "Last Word on Sports Media Podcast!" Host T.J. Rives welcomes former six time Pro Bowler with the Tampa Bay Buccaneers, Gerald McCoy, to the pod to talk about him wor…
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John Sterling To Return To Yankees Radio Booth, NFL Commish Goodell Talks Streaming, etc. | LWOS Media Daily
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It's the newest edition of our Monday through Friday daily on the "Last Word on Sports Media Podcast" feed. Host Mike Gill returns with some news and his analysis/takes for this Friday. He talks NFL Commissioner Roger Goodell appearing on CNBC Financial channel with the 2024 season kicking off and covered several subjects. That includes, how much s…
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Chris Stewart Alabama Tadio P X P Man Conversation | LWOS Media Podcast
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With the new college football season underway we bring you a special conversation with prominent Alabama Crimson Tide play by play man, Chris Stewart on a special "Last Word on Sports Media Podcast." Host T.J. Rives is joined by Jason Powers of the "Powers on Sports Podcast" to talk with Chris on several subjects. They include: Chris following lege…
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Cleveland Browns Hire Familiar Face/Voice To Do Radio P x P, Scott Hanson Contract Discussion, Etc | LWOS Media Daily
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On this edition of the "Last Word on Sports Media Daily" hoat Mike Gill gets you caught up on some interesting news. The Cleveland Browns have hired a radio play by play replacement for Jim Donovan, as the long time 25 veteran on the mic has had to retire for now due to reoccurance of leukemia for him. That new voice will be Andrew Siciliano former…
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TRAINING FOR LIFE SERIES: THE SECRET TO STAYING CONSISTENT WITH YOUR WORKOUTS
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The #1 challenge I hear from you all with your workouts is CONSISTENCY. Life gets in the way, you have limited time and flexibility, lack of support network and we're not following a plan catered toward us and our bodies and season of life that we're in so we're not feeling or seeing results so you don't stay consistent. Today we're going to chat a…
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Shannon Spake New Gigs, Darius Slay In Trouble For Brazil Comments And More | LWOS Media Daily
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It's the brand new LWOS Media Daily, which will come your way mid-days as part of this podcast feed. On this edition, host T.J. Rives has updates on: Former Fox Sports NASCAR/NFL personality Shannon Spake having new roles with Nascar.com and TruTV starting this week. "The Dan Lebatard Show" has a new outlet to be able to see it, as well as hear it.…
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NFL Network's Gerald McCoy Conversation + TJ And Mike Debate Latest Football, Etc Topics Too! | LWOS Media Podcast
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One of the most fearsome defensive tackles in the last 15 years in the NFL has turned his cleats in for a broadcasting gig on the NFL Network and you'll hear more of Gerald McCoy's story, plus, much more on the "Last Word on Sports Media Podcast." Host T.J. Rives is back and talks to the 11 year vet/six time Pro Bowler McCoy, who will start his 2nd…
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TRAINING FOR LIFE SERIES: WHAT IS HABIT BASED FITNESS?
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The workouts I have programmed for you inside of the TRAINING FOR LIFE app are great and I know they will work, but the reasoning behind my whole brand and what I do is here is that women need habit strategy to actually do the workouts, stay consistent to build momentum and see and feel results no matter when life gets in the way…this is habit base…
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TRAINING FOR LIFE SERIES: WHAT IS YOUR DIET CULTURE ORIGIN STORY?
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What did you grow up believing about health, wellness, dieting, etc? Not only what you saw your mom doing, but also TV shows, magazines, your friends following dieting trends, or someone that said something to you about your body that still stings today. We all have a diet culture origin story so today we're going to unravel what yours is and give …
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Deion Sanders Media Bashing, Belichick Rehabilitating Image, Streaming Service Overload Etc. With Mike Gill | LWOS Media Podcast
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Lots of topics to go over from "Coach Prime" Deion Sanders already seeming to implode before his Colorado college football season begins, to Bill Belichick trying to use the media (of all things) to rehab his image and more are part of the latest "Last Word on Sports Media Podcast." Host T.J. Rives is joined by Mike Gill, the former co-host of the …
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You Are More In Control than You Think You Are of Your Health with Nikkiey Stott of WarriorBabe
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If you find yourself in a season where maybe you're hormones are changing as you're heading into perimenopause or menopause or perhaps you are just in a very stressful and busy season of life where you are frustrated because what you used to do to take care of your body isn't working anymore. Perhaps you feel disconnected from your own body and ove…
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Final Episode Of The Show | Announcer Schedules Podcast
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This week on Episode 111 of the" Announcer Schedules Podcast," Mike Gill and Phil de Montmollin put on the podcast with the show's final episode. The show reflects on the history of the podcast and the Announcer Schedules twitter feed, while discussing the current coverage options for sports business and media. For a final time, Gill and de Montmol…
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HABIT HACK: A Preview Of My Current Workouts and What I Do At The End Of Each Workout to Make it Stick!
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I thought today would be fun to give you a behind the scenes look at what I do for my own personal workouts. I also share how my workouts have changed through all seasons of my life and how one habit hack has made my workouts been able to stick for over 8 years! Want some free at home workouts? Grab my 3 Day At Home Workout Freebie (all levels welc…
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