))
Training Age
Mark all (un)played …
Manage series 3512789
Content provided by Heather Adams and Valerie Lusvardi, Heather Adams, and Valerie Lusvardi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Adams and Valerie Lusvardi, Heather Adams, and Valerie Lusvardi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both.
Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you about the things that matter most in order to build your strongest self at any Training Age.
21 episodes
Share
