Best The Average Vegans Podcasts (2024)

1
The Future of Veganism 1:02:12

3M ago1:02:12

1:02:12

In our newest episode, we dive deep into the future of veganism, exploring the trends, challenges and exciting developments that might lie ahead for vegans worldwide. Research points to the growing demand for plant-based alternatives and the environmental impacts of animal agriculture becoming increasingly apparent. The vegan movement is poised for…

1
Kombucha Taste Test 18:13

5M ago18:13

18:13

We're at it again, and this time, with a Kombucha taste test, you have to watch and listen to! If for nothing but our facial expressions and reactions. Seriously, this is one of the funnier taste tests we've done and it felt like torture sometimes. Ultimately, you will hear about three kombucha drinks we liked and three we absolutely hated. Kombuch…

1
The History of Veganism - Trivia Game 30:30

6M ago30:30

30:30

Do you consider yourself a vegan expert? See how many questions you can answer correctly on our latest episode, where we play a fun trivia game about the history of veganism! All of the facts and stats in this episode come from The Vegan Society and EarthSave Canada. Trivia About The History of Veganism We have a brand-new episode out now that'll t…

1
What the Crap Happened in 2023? 1:02:33

6M ago1:02:33

1:02:33

By The Average Vegans

1
41: Healing your body with elimination diets | Interview with Indigo Nili 1:21:01

1y ago1:21:01

1:21:01

5:40-10:09 What is Indigo Nili’s favorite dessert? 10:10-28:39 Trying to Coexist with Carbs 28:40-35:09 Tuning down the volume of critics in the kitchen 35:10-41:19 PSMF bread 41:20-47:05 Frozen butter and beef gelatin 47:06-50:11 Kids and YouTube 50:12-52:57 Homesteading 52:58-56:49 Raising farm animals 56:50-58:16 Discovering the Instant Pot 58:1…

1
40: The most inflammatory ingredient on keto 1:05:31

1y ago1:05:31

1:05:31

The Most inflammatory Ingredient 2:57 Dread is an inflammatory ingredient 7:28 Dread can cancel your goals 8:06 Rachel’s recent dread 11:34 Dread can rob your future of joy 12:05 Dreading the holidays in February 13:25 Dread isn’t your average bump in the road 14:11 Why dread activities you know you’re going to do anyway? 15:23 How do you tackle dr…

1
39: Vegan to Carnivore | How a vegan truck driver changed his health 34:59

1y ago34:59

34:59

MEAT FUELS YOUR BEAST 0:00-1:21David, a truck driver for 18 years, and his journey to wellness 2:20-3:34Learning about Carnivore from Dr. Shawn Baker 3:35-7:07The transition from Vegan to Carnivore 7:08-9:00The toll truck driving can take on your body 9:01-10:40How to change a truck driver’s diet 10:41-13:59A company that believes in healthy driver…

1
38: How to achieve results on Keto | An interview with Bronson Dant & Natalie Grasso 1:12:25

1+ y ago1:12:25

1:12:25

Coach Bronson: Instagram: @coach_bronson_keto. Facebook: Bronson Dant. Youtube: @coach_bronson_keto Natalie J Grasso: Instagram: @theketobikinipro. Facebook: Natalie Grasso. Youtube: @KetoBikiniSecrets Antithetic Conference: https://apxts.com/conference/ 5:13-12:51Bronson’s journey to keto 12:52-16:32Natalie’s journey to keto 16:33-19:12Motivation …

1
Sandra Nomoto, Vegan Author 38:12

1+ y ago38:12

38:12

In episode #82, we interview Sandra Nomoto, a vegan content writer/editor, and author in Vancouver, Canada. She recently wrote a fantastic new book called Vegan Marketing Success Stories. The cutting-edge concept of Sandra Nomoto's book showcases the marketing tactics of vegan businesses worldwide. This book is so successful that it ranked in the T…

1
37: Using Keto for health issues | A Keto Audit with Bree 1:02:25

1+ y ago1:02:25

1:02:25

In today’s episode, Bree shares her keto journey to put ulcerative colitis in remission. She also shares what keto has done for her stepdad’s diabetes and dementia in just 3 short months. 1:41-2:14 How a keto vocalist protects their voice. 2:15-3:15 Growing up in the ‘80s 3:16-5:17Living With Ulcerative Colitis 5:18-6:51Weight Watchers: Losing weig…

1
36: Interview with Dr. Brian Lenzkes, a doctor forever changed | Using ozempic for weight loss 1:19:21

1+ y ago1:19:21

1:19:21

A Doctor Forever Changed A keto way of eating requires a change in mindset. And, for Dr. Brian Lenzkes, this change has completely overhauled how he practices medicine. In today’s episode, we talk to Dr. Lenzkes about his keto journey and the power of personal data collection. 3:05-4:26 The decision to become a doctor. 4:27-7:27 Changes in Healthca…

1
3 Reasons For Going Vegan 44:08

1+ y ago44:08

44:08

If you're new to the plant-based lifestyle, you've probably been asked your reasons for going vegan. This episode is your handy guide for replying to that coworker that scoffs at your lunch choice. For the most part, there are three main motivations. People choose to go vegan to save animals, to save the environment, or to save their own health. Ou…

1
35: Keto is not what we expected 1:04:52

1+ y ago1:04:52

1:04:52

Things that surprised us when starting the keto diet. Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) 01:54-8:54 The keto lifestyle doesn’t have to negatively impact your budget. 08:55-17:11 People look at you weird 17:12-24:36 Your tastes will change 2 ways. Your palate will be more sensitive in a good way. And, you will …

1
Darë Cheese, the Best Vegan Cheese 35:16

1+ y ago35:16

35:16

All About Darë Cheese Listen, when we say Darë Cheese is the best vegan cheese, we mean it! We both swoon over this mouth-watering dairy-free cheese. In Episode #80, we interviewed Gwendolyn Dare Hageman, the Founder of Darë Cheese. This fantastic plant-based cheese company is based in Asheville, NC and is currently available in 30 states. By May, …

1
34: Keto: Best Way of Eating for Parenthood? | An interview with Lindsey Murphy 48:58

1+ y ago48:58

48:58

Keto: Best Way of Eating for Parenthood? Lindsey's Youtube Channel: https://www.youtube.com/c/LindseyMurphy 01:19-3:46 A mom’s motivation 3:47-8:16 Why Keto? 8:17-12:39 Carb Cycling 12:40-15:25 Raising Daughters in a Diet Culture 15:26-19:57 Allowing Others to Come to Their Own Conclusions 19:58-21:39 Food Discussions Based on Facts, Not Feelings 2…

1
33: Gathering data & Learning to Trust | A Keto audit with Connie 57:03

1+ y ago57:03

57:03

After 50 years of dieting, Connie found amazing success on keto. But, how can she trust this success will last for years to come? In today’s keto audit, we chat about personal data collection and how to move forward in confidence rather than fear. 00:00-03:49 The rising cost of beef 03:50-9:21 Life before Keto 50 years of dieting 28 prescription dr…

1
32: Is the Keto you’re hearing about the keto for you? 35:24

1+ y ago35:24

35:24

Is the Keto you’re hearing about the keto for you? 02:00-11:55 Check the keto glossary for clear definitions. 11:56-15:25 Is the keto you are hearing about affordable? 15:26-18:55 Is the keto you are hearing about able to be replicated? 18:56-24:14 Is the keto you are hearing about sustainable in every season? 24:15-27:55 Is the keto you are hearin…

1
Interview with Corrine Baker, Outsiders Sanctuary 1:25:28

1+ y ago1:25:28

1:25:28

Episode 79 is a must-listen! We had the privilege of interviewing Corrine Baker, Co-Founder and Executive Director of Outsiders Farm and Sanctuary. We saw this fantastic sanctuary at the Georgia Veg Fest and immediately knew we had to have them on the podcast. Every time we walked past their table, there was a crowd of people asking questions. We l…

1
Vegan Beer, Wine, Champagne 59:12

1+ y ago59:12

59:12

Listen, you might be doing dry January, but at some point, you're going to go out with friends. You need to know an excellent vegan beer, wine, and champagne. Of course, you should always use the Barnivore app to find the perfect vegan drink. But this episode is your playbook for having a vegan drink with no worries! And we both had a little bit to…

1
31: How to be successful on Keto (part 2) | How much should you eat? 46:08

1+ y ago46:08

46:08

We don’t just want you to try keto. We want you to be successful on keto. In today’s episode, we talk about how to properly prepare for a keto lifestyle. Electrolytes mentioned: Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) LMNT: https://bit.ly/LMNT2kk Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you …

1
Why is it ok not to be ok? - A Mental Health Episode 43:49

1+ y ago43:49

43:49

Why do we talk about mental health? In this episode, we discuss why it's ok not to be ok. Speaking about the importance of mental health is essential to us. We hope this episode helps you as you venture into the new year and tackle new obstacles in life. Important Note: By not ok, we are not saying having a mental health crisis or feeling like unal…

1
30: How to be successful on Keto (part 1) 48:48

1+ y ago48:48

48:48

Believe it or not, success on keto doesn’t begin with a trip to the grocery store. In today’s episode we show you how to get started without a shopping cart. 02:39-03:34 We want you to be successful. 03:35-07:46 Bonus Tip: Don’t see keto as a diet. 07:47-08:57 It’s easier to walk away from food you see as poison. 08:58-15:08 Number 5. Get some elec…

1
29: What happens when you start keto? | Moving from vegan to keto 45:51

1+ y ago45:51

45:51

Candee shares some amazing insight as to what a new person may experience as they begin keto. 1:00 Life before Keto Keto 1.0: Too many keto products Keto 2.0: Just eat meat, fat and a vegetable 3:20 Acne disappeared Raynaud’s Phenomenon in remission 4:20 Minimizing dairy Avoiding digestive issues Better sleep 6:00 A shift in mindset from Veganism t…

1
Dispelling Common Food Myths 1:03:24

1+ y ago1:03:24

1:03:24

Food myths prove that sometimes things can be commonly believed and yet completely false. The untrue ideas we discuss in this episode are not just associated with a vegan diet. These common but false ideas spread across all ways of eating. In this episode, we discuss some common food myths you may hear on your vegan journey. We definitely did! As u…

1
28: Keto gifts for your yourself | Staying Keto during the holidays 39:22

1+ y ago39:22

39:22

The Gifts You Give Yourself During the holiday season, our focus is on providing the perfect gift for friends and family members. But, in today’s podcast, we contemplate 3 gifts we could give ourselves during the holidays. 3:34 The Gift of Honesty 6:24 The Gift of Investment 11:43 The Gift of Letting Go Of Envy 14:24 The Gift of Less Stress 20:44 T…

1
Georgia Veg Fest 2022 54:24

1+ y ago54:24

54:24

This year's Georgia Veg Fest was truly a blast! On Sunday, December 4, we gathered with countless other vegans in a new location to support local vegan businesses, hang out with like-minded folks, and eat a ton of vegan food. The presenting sponsor of the 2022 veg fest was the Farm of the Free Animal Sanctuary. There's actually a new episode about …

1
27: Does protein increase glucose? | Interview with Amy Berger 1:01:32

1+ y ago1:01:32

1:01:32

Keeping Calm on Keto In today’s episode, we chat with nutritionist and author, Amy Berger, who has a wonderful ability to restore sanity to the keto space, even in the midst of so many voices worrying us that we may be doing this keto thing wrong. Amy's website: https://www.tuitnutrition.com Amy's Youtube: https://www.youtube.com/@amyberger-ketowit…

1
Farm of the Free Animal Sanctuary 35:34

1+ y ago35:34

35:34

In Episode 74, we chat about the amazing Farm of the Free Animal Sanctuary in Good Hope, Georgia. We recently volunteered at this farm and had the best time. Helping the staff create a lovely, safe, and fun environment for the rescued animals was the highlight of our day. About Farm of the Free Animal Sanctuary: Farm of the Free is a local animal s…

1
26: Can Keto lower your A1C? | Heath and Shelly: A keto love story 40:00

1+ y ago40:00

40:00

When Shelly asked her husband to go keto with her, Heath couldn’t say no. Laying in a hospital bed, recovering from flesh-eating bacteria, Shelly’s body was too busy battling diabetes to battle anything else. And, Heath would do anything he needed to do to help his wife get well. After going keto and putting her Type 2 diabetes into remission, Heat…

1
25: Using Keto/Carnivore to heal your body | An interview with Carnivore's Angel 1:10:34

1+ y ago1:10:34

1:10:34

You’re The Only You Amy Bellinder, Carnivore’s Angel, has been keto/carnivore for more than 3 years. She’s successfully lost over 125 pounds, gotten off all medications, and put several previously diagnosed medical conditions into remission. But, this has not been an easy journey. Amy has done a tremendous amount of her own personal research with t…

1
24: Throwing a Party on Keto 41:17

1+ y ago41:17

41:17

Do you need to hide or apologize for your way of eating during the holiday season? In todays podcast, we talk about how to host an event with keto food. 02:00-07:23 Is this life authentic? Do it afraid Allergies Finding something for everyone 07:24-8:37 Expectations at events Change doesn’t mean disappointment 08:38-14:19 Understand your value Memo…

2y ago1:21:29

1:21:29

1
All About Vegan Seafood 33:42

2y ago33:42

33:42

Being a Florida girl, Meg misses seafood. So she jumped on the chance to do an episode all about vegan seafood. This is an area of food she thought she had to give up when she went vegan. Thankfully, there are a lot of options in the world of vegan seafood. We even give you a tip about an amazing, traveling, vegan seafood truck! Why Say Goodbye to …

1
13: A Keto Audit: Tracking Macros on Keto 45:11

2y ago45:11

45:11

It’s so encouraging when you participate in a 30 day challenge and have fantastic results! But what happens when the challenge is over? In today’s Keto Audit, we talk to Amy about life after Beef, Butter, Bacon & Eggs. Should she go back to tracking after BBB&E? And if so, what should she track? Also in this episode, Amy shares how her sobriety jou…

1
12: Are Your Thoughts Tricks or Treats? 36:44

2y ago36:44

36:44

Success on keto doesn't just require beef, butter, bacon and eggs. It requires a positive mindset. A negative mindset can really slow down your progress, limit your hope for the future and maybe even cause you to give up on your keto journey altogether. In today's podcast, we discuss some of the ways our thoughts have tricked us into settling for l…

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