Best The Bachelor Consultants Podcasts (2024)

1
S 709: Pro's and Con's of Lab Testing and Keeping Lifestyle Factors At The Forefront 13:29

2h ago13:29

13:29

A short but important reminder for you on health and lab testing and why we should as health coaches keep environmental, lifestyle, and habit considerations at the forefront even when lab testing has its place. This clip is from The Holistic Savage Podcast with Brendan Vermeire. Topics include: - Going Beyond Health Testing - Lifestyle and Environm…

1
Interview with Yanada Essex, Owner of Brighter Days, Inc. 17:46

2h ago17:46

17:46

Yanada G. Essex (LCSW-BACS, ACSW) is a proud New Orleanian. In 2002, she established Brighter Days, Inc. which exists to heal the mind, body and spirit in one place through holistic interventions and products. Yanada sees her work as more than her profession, it’s her ministry, her gift to God and the world. Contact Info: Yanada G. Essex, LCSW-BACS…

1
Sadie Robertson & Christian Huff on 'Duck Dynasty', Traumatic Birth and Marrying My Celebrity Crush 1:22:54

30m ago1:22:54

1:22:54

Sadie Robertson and Christian Huff open up about their traumatic birth experience with shoulder dystocia, Sadie reflects on growing up on “Duck Dynasty,” and Christian shares the reality of marrying your celebrity crush. This episode is sponsored by Nutrafol, Factor, Huggies and Chime. Nutrafol: Visit https://nutrafol.com/UNPLANNED for $10 off your…

1
S 708: The Biggest Problem in Functional Health and Functional Medicine Coaching On The Holistic Savage Podcast with Brendan Vermeire 22:33

3d ago22:33

22:33

The health and fitness space has made several strides over the past 15-20 years but it has its current issues as well especially in the functional health and medicine space. I was recently on The Holistic Savage Podcast talking about some of these specific problems and wanted to share it on today's episode. Topics include: - Current State of The Fu…

1
S 707: Unlocking Hormone & Metabolism Secrets Part 2 On Elitefts Dave Tate's Table Talk Podcast 1:36:42

3h ago1:36:42

1:36:42

Finishing out with Part 2 with Dave Tate on his podcast Table Talk, we dive deeper into nuanced topics around hormones, metabolism, gut health, and more! Topics include: - Personal Health Stories - Fitness Industry Myths - Advice For Fitness Professionals - Future Outlooks in Health and Nutrition ---------- Subscribe to My Youtube Channel: https://…

1
S 706: Unlocking Hormone & Metabolism Secrets Part 1 On Elitefts Dave Tate's Table Talk Podcast 1:37:01

1h ago1:37:01

1:37:01

I joined one of the legends in the health and fitness space Dave Tate on his podcast Table Talk and had an in depth nuanced discussion on many topics around health, nutrition, metabolism, and hormones and wanted to share it with you on my platform. Given this was a 3 hour long talk in total, we wanted to break it up in 2 parts so stick around for P…

1
Interview with Dr. Gail Thomas, Founder and CEO of Precise Education Consulting, LLC 20:21

5h ago20:21

20:21

Dr. Gail Thomas is the founder and CEO of Precise Education Consulting, LLC. Born and raised in New Orleans, she has over 30 years of firsthand experience with the changing landscapes of the education system. Her expertise is extensive. Being on the frontline, she has had the opportunity to serve in various capacities that directly impact all stude…

1
Reece Weaver on Dallas Cowboys Cheerleadering, Filming a Netflix Doc & Balancing 2 Jobs 1:38:30

12d ago1:38:30

1:38:30

Reece Weaver, DCC Rookie Sensation! 😱 Join us as the breakout star of Netflix's "America's Sweethearts" spills the tea on her journey to becoming a Dallas Cowboys Cheerleader. Reece reveals all! This episode is sponsored by Dreamland, BetterHelp, Liquid IV & ZocDoc. Dreamland: Go to https://dreamlandbabyco.com and enter code UNPLANNED at checkout t…

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Interview with Kathy Cobette Saloy, Retired as a Senior Vice President of Community and Economic Development, Market Leader 20:54

3h ago20:54

20:54

Kathy Cobette Saloy recently retired as a Senior Vice President of Community and Economic Development, Market Leader for the Louisiana and Mississippi Gulf Coast for Hope Enterprise Corporation. She focused on asset building strategies and facilitates investments in community infrastructure including fresh food retailers, charter schools, affordabl…

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S 705: Optimal Testosterone and Weight Training, The Rise of Blood Work and Lab Testing, Finding A Quality Functional Health Coach and More on The Barbell Shrugged Podcast 26:59

3h ago26:59

26:59

I recently joined Anders Varner and Doug Larson again on the Barbell Shrugged podcast and we had a lengthy discussion around some popular topics right now. Specifically, I wanted to bring two featured clips back to this show all around testosterone and lab work that I think you'll find interesting. Topics include: - Testosterone and Weight Training…

1
Interview with Carol Flowers, Owner of Totally Fit Physique, Certified Personal Trainer and Nutritionist 18:18

12h ago18:18

18:18

Carol Flowers is a certified personal trainer and nutritionist with 26 years of experience. She was born to Mr. and Mrs. Edwick Flowers, who are from Spanish Honduras. Carol is a graduate of Xavier University, with a degree in Foreign Language and a minor in Business. She is the owner of Totally Fit Physique, a personal training facility. Carol Flo…

1
S 704: Beyond The Citations and Online Arguments: The Power of Integration and Application As A Fitness and Health Professional 22:57

5d ago22:57

22:57

One of the biggest issues I see right now in the evidence based health and fitness coaching space is the overemphasis of cherry-picking studies to prove your opinion right over actually helping people. Can these studies be helpful? Sure, but is it the only thing in coaching? Absolutely not. I'll explain why a focus on implementation and application…

1
Living in Nashville, Pursuing Acting & the End of 2 Under 2 1:13:53

6d ago1:13:53

1:13:53

Matt and Abby talk about living in Nashville, Abby's pursuit of an acting career, and the transition from "2 under 2" as Griffin turns 2. This episode is sponsored by Rocket Money, Skylight Calendar & Hiya. Rocket Money: Cancel your unwanted subscriptions by going to https://RocketMoney.com/unplanned. Skylight Calendar: Get $40 off a Skylight Calen…

1
S 703: Q&A: Mediterranean Diet Considerations, Creatine Monohydrate with Hashimoto’s, Sleep Supplementation, and More! 1:00:44

16d ago1:00:44

1:00:44

In today's episode, I wanted to bring you a longer form Q&A style episode with questions I received from our mentees inside of Metabolism School. These questions range from appropriate diet style considerations for clients to understanding different client populations and their unique supplementation needs to going beyond the popular buzzword condi…

1
Interview with Dr. Kelly Smith, Founding Chair and Dean for the Bachelor of Science in Nursing Program at Southern University New Orleans 36:00

8d ago36:00

36:00

Dr. Kelly Smith is the Founding Chair and Dean for the new Bachelor of Science in Nursing program at Southern University at New Orleans since its opening in 2022. In response to the ever-present nursing workforce shortage, Dr. Smith and her team are working to answer the call for solutions by offering another pathway to educate students as a soluti…

1
Interview with Sunae Villavaso, Director, Office of Workforce Development for the City of New Orleans 20:04

10d ago20:04

20:04

Sunae Villavaso, an accomplished leader with nearly 25 years of experience in the field of education, currently serves as the Director of Workforce Development at the Mayor's Office of Workforce Development, where she is also a non-voting member of the New Orleans Workforce Development Board, holding the esteemed position of the Official Convenor o…

1
S 702: Unlock Client Progress with this 1 Hidden Truth 16:54

22d ago16:54

16:54

In both clients and coaches, there's a hidden truth that we must all be aware of if we want to make continuous progress towards the things we want in life. That truth… is truth. More specifically, honesty and self-awareness of where we currently are and where we want to go. In this episode, I'm going to explain this concept through a motivational i…

1
Kay and Tay Address Allegations, Rumors About Divorce & Leaked Mugshot 57:24

17d ago57:24

57:24

Kay and Tay tackle the allegations and rumors surrounding Tay's leaked mugshot. This episode is sponsored by ZocDoc, Huggies & Rocket Money. ZocDoc:Go to https://Zocdoc.com/UNPLANNED and download the Zocdoc app for FREE! Huggies: Learn more at https://Huggies.com. Rocket Money: Cancel your unwanted subscriptions by going to https://RocketMoney.com/…

1
S 701: The Science of Sun Exposure: Benefits, Longevity Risk Factors, Sunscreen Considerations, and More! 24:06

14d ago24:06

24:06

A great debate in the health and wellness industry is our ideal exposure to the sun, its benefits, potential risks, whether sunscreen is beneficial or toxic, and more. In this episode, we'll discuss these important topics around sun exposure along with ethnicity and geography considerations and sleep and circadian rhythm. Topics include: - Sun Expo…

1
S 700: My Entrepreneurial Journey Over The Past 15+ Years and What Sam Miller Science Is All About 16:06

18d ago16:06

16:06

Celebrating our 700th episode on the podcast, I wanted to share my story and how Sam Miller Science came to be and evolved to what it is now. It wasn't long ago I was wiping down gym equipment and doing in-person training sessions back to back at my college campus rec center. So much has happened for me since finding a passion for health and fitnes…

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S 699: Got Gut Health? Part 4: Stomach Acid, Digestive Enzymes, and Bile 23:46

19d ago23:46

23:46

Concluding our Got Gut Health? series, in part 4, we will discuss stomach acid, digestive enzymes, bile, and tests you can do at home to assess stomach acid levels if you so choose. Other topics include: - Gut Health 101 Workshop - Digestive Health’s Role Within Health - Episodes on Similar Topics - The Digestive Chain - Being a Digestive Detective…

1
Zach & Tori Roloff on Leaving ‘Little People, Big World’, Raising Kids with Dwarfism & Mixed-Height Marriage 1:41:32

1M ago1:41:32

1:41:32

'Little People, Big World' stars Zach & Tori Roloff open up about leaving reality TV, parenting children with dwarfism, and navigating their mixed-height marriage. This episode is sponsored by Factor & Nutrafol. Factor: Head to https://factormeals.com/unplanned50 and use code UNPLANNED50 to get 50% off your first box plus 20% off your next month. N…

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S 698: Got Gut Health? Part 3: An Introduction to Gut Dysbiosis 28:34

21d ago28:34

28:34

Continuing our Got Gut Health? Series, today's episode will dive into the topic of gut dysbiosis, the gut microbiome, and issues that arise from gut dysbiosis. Topics include: - Part 3 of Got Gut Health Series - Gut Health 101 Workshop - Gut Dysbiosis - Gut Microbiome Starts at Birth - What is Bacterial Dysbiosis? - Potential Side Effects - IBS - A…

1
S 697: Got Gut Health? Part 2: Intestinal Permeability and "Leaky Gut" 26:19

1M ago26:19

26:19

Continuing our series in part 2, we will be covering a recently popular topic with some controversy and a lot of misconceptions around it. "Leaky gut" or as it is actually known intestinal permeability has either two camps: it's the problem and solution to all of your health problems or it's complete nonsense. Like most things, it is somewhere in t…

1
S 696: Got Gut Health? Part 1: Defining Good Digestion 29:23

25d ago29:23

29:23

In lead up to our next workshop around the science and solutions needed to solve client digestive complaints, today is Part 1 of a 4 part series where we are diving into all things gut health. What better way to start off this series than defining digestion itself. What is good digestion? What does acute and chronic constipation and diarrhea look l…

1
Christy Carlson Romano on voicing 'Kim Possible,’ co-starring with Shia LaBeouf & getting scammed by a psychic 1:40:55

1M ago1:40:55

1:40:55

Christy Carlson Romano talks about voicing 'Kim Possible,' co-starring with Shia LaBeouf and sharing her experience of being scammed. This episode is sponsored by Dreamland Baby, Rocket Money, Liquid I.V. & DoorDash. Dreamland Baby: Go to https://dreamlandbabyco.com and enter code UNPLANNED at checkout to receive 20% off sitewide + free shipping. R…

1
S 695: Top Hack For Saving Money On Your Health and Fitness Journey 19:48

28d ago19:48

19:48

There's a heavily underutilized hack when it comes to saving money on your health and fitness journey and over the past few years, it has even expanded. In today's episode, we're going to cover Health Savings Accounts or HSA's and how this can be not only helpful come tax time but potentially paying for gym memberships, equipment, certain supplemen…

1
S 694: Q&A: Overdoing Supplementation and Plan B Side Effect Considerations 19:38

1M ago19:38

19:38

Bringing back a Q&A style episode for you in today's episode and wanted to cover two specific questions I received from you all. Specifically, we'll be covering whether or not you can overdo it when it comes to supplementation, what I would recommend as far as micronutrients to be mindful of, and ending with a women's health question around Plan B …

1
Abby Lee Miller on Coaching Jojo Siwa, Dance Moms and Surviving Prison 1:09:33

1M ago1:09:33

1:09:33

Abby Lee Miller from "Dance Moms" opens up about her journey from the beginnings of the Abby Lee Dance Company, her relationship with Jojo Siwa, being sentenced to a year and a day in prison, to her battle with cancer. Don't miss this candid and powerful conversation! This episode is sponsored by BetterHelp, DoorDash, Athena Club & Huggies. BetterH…

1
S 693: Overrated or Underrated: Fermented Foods For Gut Health 18:02

1M ago18:02

18:02

Are fermented foods overhyped when it comes to gut health and other health benefits or is it actually underrated? In today's episode, we'll be exploring the area of fermented foods and looking at a few evidence based studies to determine whether it is overrated or underrated. Topics include: - Overrated or Underrated: Fermented Foods - What We’ll C…

1
S 692: The Power of The Upward Spiral & Sustaining A Positive Outlook Through Your Health Journey 21:02

1M ago21:02

21:02

We often hear about avoiding a downward spiral and losing momentum whether it's in a health and fitness journey or owning a business but in today's episode, I want to flip that on its head. I want to share some thoughts around the idea of an upward spiral and how to sustain a positive outlook through an endeavor. Topics include: - Sustaining Your P…

1
S 691: Why Preventive Health is Pro Freedom (July 4th FitPro Edition) 16:22

1M ago16:22

16:22

On this day of celebrating freedom and independence, when it comes to health, there's a practice we can all engage in that will afford us the potential for the most amount of freedom for our entire lifespan. That practice is preventive health. I'll explain this practice and why it's important to consider the future version of yourself. Topics inclu…

1
Answering Your Burning Questions About Us 1:05:17

1M ago1:05:17

1:05:17

Matt and Abby reveal everything in this Q&A session! Discover their favorite baby names, whether Matt envies Abby's muscles, and more intriguing insights. Join us for an intimate conversation packed with laughter and surprises! This episode is sponsored by Hiya, Nutrafol, Rocket Money and Lume. Hiya: Go to https://hiyahealth.com/UNPLANNED and recei…

1
S 690: Unpacking The Truth Around GLP-1 Probiotics and Implications On Gut Health 21:17

1M ago21:17

21:17

You've probably heard of Ozempic or GLP-1's but have you heard of GLP-1 probiotics? In today's episode, we're going to break down the role and benefits of probiotics, how GLP-1 probiotics stack up, why the marketing is way ahead of the studies and data, and more. Topics include: - GLP-1 Probiotics? - Targeted Ads - The Mucus Layer of The Gut - Good…

1
S 689: The Reality of Building a Service Based Online Health & Nutrition Business & What The Guru's Aren't Telling You 17:06

2M ago17:06

17:06

Despite that Instagram ad you've seen recently about how easy it is to start and scale an online fitness & nutrition business, the reality is very different. It's one of the hardest things in reality and in this episode, I want to explain why using an analogy of a fine dining experience. This isn't to say you shouldn't try and fully commit to it bu…

1
We put an offer on a house 58:10

2M ago58:10

58:10

Matt & Abby discuss their new house offer, share insights from their journey with online fame, and reflect on Matt's experience auditioning for 'The Voice.' This episode is sponsored by Kleenex, Factor & ZocDoc. Kleenex: For this Allergy season, grab Kleenex and face allergies head on! Factor: Head to https://factormeals.com/unplanned50 and use cod…

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S 688: 7 Things I've Changed My Mind On Over The Last 15 Years In The Health and Fitness Industry 32:52

2M ago32:52

32:52

Being in this industry for a good amount of time now and with my own personal priorities changing along with being presented new evidence, there are many things I've changed my mind on in the health and fitness space. In today's episode, I want to highlight 7 of them specifically and explain why I've changed my mind on these topics. Topics include:…

1
S 687: Fruit Myth Busting: New Study Reveals That Fruit is Not Your Problem When it Comes Fat Loss 12:48

2M ago12:48

12:48

There's been a lot of controversy around fruit and fructose consumption on social media but what does the research say? In today's episode, we're going to look at a few apple consumption studies to see where the truth lies and the implications from these studies. Topics include: - Will Fruit Make You Fat? - Focusing On Apple Studies In This Episode…

1
Unclogging My Milk Duct, Co-Sleeping & Our Motel Nightmare 1:04:11

2M ago1:04:11

1:04:11

Matt and Abby share their hilarious experience with a clogged milk duct, co-sleeping with Griffin, and Matt's motel room snake nightmare. This episode is sponsored by Dreamland Baby, Prose, ShipStation & Rocket Money. Dreamland Baby: Go to https://dreamlandbabyco.com and enter code UNPLANNED at checkout to receive 20% off sitewide + free shipping. …

1
S 686: Do Female Physicians Provide Better Care vs Their Male Counterparts? New Surprising Study Revealed 18:57

2M ago18:57

18:57

A recent study showed some surprising statistics when it comes to female vs male physician performance, mortality, readmission rates, and surgical outcomes. What was even more surprising is both males and females may benefit more from having a female physician. Does this mean you should immediately dump your male physician? There's many factors to …

1
S 685: Hormones, Fertility, and Microplastics: The Silent Threat on Men's Health and Reproduction 20:36

2M ago20:36

20:36

A concerning amount of studies and data have come out recently to show the presence of micro-plastics in testicles. How big of a deal is this issue? In today's episode, I'm going to breakdown a few recent studies on the topic, explain how to minimize your exposure to these items in question and what to be weary of, and whether or not this is major …

1
Jinger Duggar Vuolo and Jeremy Vuolo on Growing Up Duggar, Courtship & Baby #3 1:33:52

2M ago1:33:52

1:33:52

Jinger & Jeremy discuss life growing up in the Duggar household, their courtship, and their plans for baby no. 3 This episode is sponsored by Liquid IV, Huggies, BetterHelp & DoorDash. Liquid IV: Get 20% off your first order of Liquid I.V. when you go to https://LiquidIV.com and use code UNPLANNED at checkout. Huggies: Learn more at Huggies.com. On…

1
S 684: Avoiding The Self-Comparison Trap & Understanding The Hedonic Treadmill 27:20

2M ago27:20

27:20

We've all heard the advice around comparison to others and why, in most cases, it's the thief of joy but there's another type of comparison we need to be aware of as health and nutrition coaches and that is self-comparison. In this episode, I want to explain the psychological concept of the hedonic treadmill and why moving the goalpost further and …

1
S 683: A New Era For Nutrition Coaches and Avoiding The Blackberry Pitfall 17:10

3M ago17:10

17:10

Depending on your age, you might remember in 2007 Blackberries dominating the cell phone marketplace. Fast forward a few years later, they fell to 0.1% of the market share and the health and nutrition coaching industry is seeing a similar trend. What was once novel with macro coaching and exercise plans is now a commodity and can be accessed on hun…

1
Sam and Monica on Marrying a Brit, Losing My Mom to Cancer & Consulting a Psychic 1:42:00

3M ago1:42:00

1:42:00

Sam and Monica discuss cultural differences between the U.S. and England in their relationship, Sam's loss of his mother to cancer, and their experience consulting a psychic. This episode is sponsored by Claritin, Hiya, Rocket Money & Lume. Claritin: Go to https://claritin.com for a discount so you can Live Claritin Clear. Hiya: Go to https://hiyah…

1
S 682: The Truth About Cellulite: The Root Causes That No One Is Talking About 25:46

2M ago25:46

25:46

Almost every woman has a vendetta against cellulite as 87% - 98% of women have some form of cellulite regardless of body fat percentage. In today's episode, we're going to discuss potential reasons for this including gut health and no, I will not be recommending some quick fix cream. You know I am lifestyle, nutrition, and training focused when it …

1
S 681: Understanding Root Causes of Joint Pain: 3 Contributing Factors and Evidence Based Solutions to Stay Pain Free 32:32

3M ago32:32

32:32

An often overlooked topic when it comes to health and fitness is the area of joint pain and its potential causes and considerations. In today's episode, we'll look at this area from a training perspective, cover Osteoarthritis, potential supplementation avenues, gut health considerations, and more. Topics include: - Joint Pain Issues - Resistance T…

1
Selling Our House, Boycotting Father’s Day & Quitting Breastfeeding 1:10:15

3M ago1:10:15

1:10:15

Matt and Abby argue about selling their house, discuss their decision to boycott Father's Day this year and reflect on Abby's completed breastfeeding journey. This episode is sponsored by ARMRA, Kleenex & ZocDoc. ARMRA: Go to https://TryARMRA.com/UNPLANNED or enter UNPLANNED to get 15% off your first order. Kleenex: For this Allergy season, grab Kl…

1
S 680: The Role of Trauma and Our Overall Health 29:24

3M ago29:24

29:24

A popular topic right now in the overall health realm but more specifically the mental health space is the role of trauma and our overall health. How does trauma affect the body and overall health? What are the mechanisms going on as coaches that we should be aware of? We'll dive into specifics around this topic including discuss PTSD, the fight or…

1
S 679: Improving IBS Symptoms Without An Elimination Diet 21:49

3M ago21:49

21:49

Is it possible to improve IBS symptoms without going straight to nutrition and following an elimination diet? In this episode, I'm going to explain how that is possible without any drug intervention either. We'll take a look at the role stress plays with IBS, the benefits of CBT and brain interventions, recent studies on the effectiveness of CBT, a…

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