Jay and Mikey are best friends who live on opposite sides of the world.. Literally. But that won't stop them from talking about anything and everything for your pure enjoyment.
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Welcome to book clubbing with my besties where my friends and I discuss popular books on your reading list!
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One drink was all it took for these two, funny women to become friends for life. This podcast is their dedication to all the good feels that come from spending even just a half hour with your bestie. All topics from celebrities, to motherhood to just feel good advice, these ladies are here to lift your spirits and improve your mood.
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Welcome to ’It’s a Girl Thing’, where two best friends catch up, debrief on their current chaos, and most likely cry an ocean over something we will have forgotten about in 3-4 business days. Grab a cuppa and join the ride besties xx
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How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
Sarah Fernandez
**Top 3% Global Podcast** Hey friend! Are you tired of letting fear keep you from stepping into new opportunities? Do or did you ever wish college wouldn’t end so you could have more time to prepare for adulting and life’s confusing unknowns? In trying to figure out being a college graduate, a newlywed, or raising kiddos, did you also struggle with having successful interviews, leading groups, giving great presentations, and everything in between? Stepping into anything new can be daunting, ...
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The world has changed a lot in 20 years and Hamish & Andy have been broadcasting through all of it. In their new podcast series, The Remembering Project, the boys are digging into their extensive archive to see what they can remember (or rather forget…) Whether it’s a personal memory, a significant moment in history or the silliness of a segment that catches their eye, Hamish and Andy will look at their notes from over 2,500 shows, across two decades, to try and remember what was going on be ...
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Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge. I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun. Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit. Join us for a blend of information, education, and entertainme ...
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Can Adele find true love for her bestie Abby by pretending to be her? Tune in to hear (in squirmy detail) their misadventures in app dating.
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A lighthearted and vulnerable approach to a podcast about entrepreneurship, getting started, leadership mindset, founder specific solutions and current events.
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The Petty By Nature Podcast is hosted by Keyona Spade and Stacie Stiletto. A little about us and who we are, we are two petty besties who are tired of always saying THEY WON’T LET US BE GREAT! We are the type of besties that you warn your “other friends” about. We are the type of besties that you can’t put on speaker phone because there is no telling what may come out our mouth. With both of us always going from 0 to 100 (real quick), our 10+ year friendship has been one hell of a ride! We c ...
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Hi ladies!!! I am so fricking amped that you are here. I want you to imagine Date Night with Danny as your go to place when you are wanting a girls night in and wanting to sip on your favorite cocktail with your bestie - ME! If you are looking for exactly that then Date Night With Danny is for you babe. I’m your host Danny - your hype queen, BFF, Pinterest & Blogging Manager that is quite literally obsessed with helping wedding creatives and Pinterest managers scale their businesses, get the ...
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1. Nailah Blackman - Drama 2. Burna Boy feat. Ed Sheeran - For My Hand 3. Davido - Stand Strong 4. Omah Lay - soso 5. Simi - Logba Logba 6. Sean Paul Feat. Gwen Stefani, Shenseea - Light My Fire 7. (PERILOUS RIDDIM) - I-Octane - Switcher 8. (PERILOUS RIDDIM) - Chronic Law - Big Matic 9. (PERILOUS RIDDIM) - Chino Mcgregor - Trust Mankind 10. (NFT DRIP RIDDIM) - Lanaé - No More Friend 11. (NFT DRIP RIDDIM) - Charly Black - Good Fuk 12. (NFT DRIP RIDDIM) - General Degree - Come Over 13. (NFT DR ...
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- with Dr. Locatelli Rao - Postural Restoration Institute, Your Physical Threshold, And If You Have Eyes, Teeth, And Feet This Episode Is For You
44:50
44:50
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Welcome back to Shock and Y'all. Today, we're diving deep with Dr. Locatelli Rao, a true master of integrating systems like the Postural Restoration Institute, functional range conditioning, and dynamic neuromuscular stabilization. This episode is a game-changer, especially if you have eyes, teeth, and feet! Dr Rao breaks down how your vision, oral…
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Ebony Asked Out WHO From The Vamps?! Celeb Spotting, Date Rejection & More Toilet Trauma
33:44
33:44
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Hey angels, welcome back to another ep of IT'S A GIRLLLL THINGGGG. We recently went to the amazing Henley Festival and in today's ep we're telling you all about it. Think celeb spotting, fashion disasters and of course, toilet trauma, what ep would be complete without it! Ebony also drops some MAJOR details on her previous crush on a certain member…
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- with Dr Aprilia West - Emotional Efficacy, "Anti" as a Limiter, Nuance is Necessary and Miserably Flourishing
48:52
48:52
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Welcome back to Shock and Y'all! In this episode, we have the brilliant Dr. Aprilia West, a psychologist, executive coach, and author. Dr. West shares her insights on emotional efficacy, exploring how we can harness our emotions to achieve what truly matters. We discuss her fascinating concepts like the STUF model and "miserably flourishing." You’l…
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65 | WHY Story-Telling is Crucial to a Successful Presentation and HOW to Start!
6:33
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Hey, Sis! Are you wondering how to create a more captivating and impactful speech? Do you want to know why story-telling is so important and how you can use it to your benefit with simple steps? Let’s dive into today’s episode where we will discuss the importance of story-telling and how you can incorporate it into your presentation. 🎙 Grab your no…
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- with Nicole "Nika" McLaughlin - My High School Bestie Turned Culinary Sensation, Viral Cooking Attacks, Mom-ing and Nika's Cookbook
46:27
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Oh hey, y’all. Today we’re diving deep into inspiring stories and unique perspectives. I'm thrilled to welcome my high school bestie, Nicole "Nika" McLaughlin. Nika has transformed from a small-town girl into a culinary sensation, making waves with her viral cooking videos and her heartwarming approach to life and family. We talk about everything f…
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Terrible VPLs, Rom-Com Moments & The Holiday Romance Stalker
31:38
31:38
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BESTIES this is an episode that you cannot miss. We delve into old holiday romances; Lucie's stalker, Ebony's perfect rom-com moment and some of your hilarious stories! Of course, the episode wouldn't be complete without our FUOTFs too! We hope you laugh as much as we did xxxBy Lucie & Ebony
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- with Taylor Coffman - Thriving with aHUS, Near Death Experiences, Advocating for Yourself, and Understanding the Assignment
57:16
57:16
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Hey, Ya’ll. Today, we're joined by Taylor Coffman, an inspiring warrior and advocate living with atypical hemolytic uremic syndrome (aHUS). Taylor shares her incredible journey from near-death experiences to becoming a powerful voice for patient advocacy. We dive into her personal story of resilience, the challenges of living with a rare disease, a…
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64 | Top 3 Lessons that Have IMPROVED My Confidence While Speaking
7:51
7:51
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Hey, Sis! Are YOU ready to take your speaking abilities to the next level? Do you want to learn how taking on speaking engagements can improve your confidence when speaking and also minimize stage fright? 🤩 🎙In this episode, I will discuss 3 things I have learned from being a guest on other podcast shows and how that has uplifted, challenged, humbl…
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- with Anjali Bhimani - What You Didn’t Know About The Gaming World, Are You Rejecting Yourself, Pain For Purpose And Built For Fun
49:33
49:33
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Welcome back to Shock and Y'all. Today, I'm thrilled to be talking to the incredible Anjali Bhimani. Anjali is an award-winning actress, voiceover artist, and best-selling author known for her vibrant roles in film, television, and the gaming world. In this episode, we explore the hidden love within the gaming community, discuss the transformative …
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63 | Public Speaking Tips for Women in Corporate America: An Interview with Urmi Hossain
21:36
21:36
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Hey Sis! I am excited for this episode because I got to interview Urmi Hossain and she and I discussed all things public speaking in the corporate world! Urmi Hossain is Bengali by blood and Italian by birth. She works in the financial services industry in Canada, where she is currently residing. She is a self-published author, speaker, blogger, po…
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Putting our Friendship to the Test: Are we really besties?
30:22
30:22
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Hey angels! Welcome back to the podddd, after many requests in our DMs we have caved and done a 'how well do we know each other quiz' - news flash...not very well at all haha. But hey, being besties is based on more than knowing each other's siblings right? ;) we hope you enjoy! xxxBy Lucie & Ebony
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- with Mike Zeller - Your Muscles Remember, Your Zone of Genius, NLP and Rewiring Your Money Brain
56:59
56:59
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The following podcast episode discusses sensitive topics, including suicide and the use of MDMA (Ecstasy) as a potential treatment method. The views and opinions expressed by our guest are solely their own and do not necessarily reflect those of Shock & Y'All, its host, or its producers. This episode is intended for entertainment purposes only and …
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62 | Afraid of How People Are Perceiving You and Your Presentation? Try THIS!
8:52
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Hey, Sis! Are you feeling overwhelmed by the idea of getting up and speaking in front of others? 🫠 Does it freak out and you start to spiral, fearing how people are perceiving you and worrying about saying the wrong things? 🎙 In today’s episode, we’re going to tackle that fear and discuss how you can stop worrying about what people may think and in…
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61 | How to Successfully Present a Keynote and Impact Your Audience: An Interview with Stef Gass
32:57
32:57
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Hi, Sister! I am so excited to share this interview with you because if you struggle with presenting in front of others, battling the fear of speaking publicly, and wanting to know what it can even look like to step out in faith and give public speaking a shot... this episode will surely ENCOURAGE you! 😆 I have a fascinating conversation with Stefa…
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Episode 167: Saved the Okayest For Last
1:16:09
1:16:09
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Well, in true LJGFO fashion, we accidentally published our last episode without a title or description! If this gives you any indication of our mental loads right now, so you’ll understand why we decided this will be our “season” wrap! We’ll take the summer to get it together, and you just wait for next season and our mediocrity will be NEXT LEVEL!…
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- with Raina O'Dell - The Magical Power of Horses, 100 Lifetimes, What are You Claiming, and Tattoos Done Right
51:03
51:03
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Today, I'm thrilled to welcome Raina O'Dell, a life coach, entrepreneur, mother, and author. Raina's journey is nothing short of inspiring as she shares her experiences with horses, overcoming fears, and embracing joy amidst life's darkest moments. We explore her multiple 'lifetimes,' her transformative power of writing and journaling, and how she …
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60 | Struggle with Stage Fright? Try THIS 2 Step Challenge To Speak Confidently: A Challenge Episode
5:30
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Hey, Sis! Let’s talk about STAGE FRIGHT 👀. It’s not a fun ordeal and I want to encourage you that you are not alone in the struggle! 🎙 In this episode, we will dive into a quick 2-step challenge you can implement and use to overcome your fear of stage fright and become even more confident in your speaking journey. 🤩 Grab your notebook and pen, and …
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Hi besties, happy Monday! We are back today with a seriously funny ep 14 that will have you laughing out louddd. Ebony has had the week from hell, so join us and play along with a hilarious game of 'would you rather' for operation cheer up. We love you all! xxxBy Lucie & Ebony
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59 | How Publishing a Book Can Help You Become a More Confident Speaker | An Interview w/ Lyda Mclallen
24:08
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Hi friend! Are you wondering if you should take things to a new career level and publish a book? Do you want to know how story-telling, publishing your story, and speaking all work together to help you on your speaking journey? In this episode, I interview Lyda Mclallen. Lyda McLallen is the dynamic owner of Talk+Tell, a book publishing company and…
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- with Shanté Cofield - Crushing Your Online Business, Changing Lanes in Life, and More Habadasheries
49:37
49:37
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Oh, hey y’all. Today we have an incredible guest, Shanté Cofield, also known as the Movement Maestro on Instagram. Join us as we explore the fascinating intersections of movement, business, and personal growth. Shanté shares her insights on why you don't have to stick to what you're good at, the next big trends in fitness, and hot tips for making a…
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HAPPY PRIDE!!! 🌈🏳️🌈🦄 Well, we have LOTS to say about LOTS of stuff. Especially when it comes to other people’s relationships. But don’t worry, we’re laser Bravo & Bridgerton focused here. If you’re Team Kyle, you may want to sit this one out. We also discuss what can only be described as the World’s Most Awkward Hug.…
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58 | HOW TO Craft COMPELLING Openings to Hold Your Audience's Attention
10:51
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Hi friend! Do you want to know how to grab your audience's attention and keep it from the very beginning of your presentation? Do you want to know what opening you should use for your speech? 🤔 In this episode, we'll dive into the dos and don'ts, the details about how to open your speech, and how to use them to give a stellar presentation. Grab a n…
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57 | The Reality of Social Anxiety and How to Overcome It: An Interview w/ Shan Wright
33:49
33:49
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Hi, friend! 🎙 In today's episode, I interview Shan Wright. Shan is a daughter of the King of kings, a mom to 4 kiddos, a wife of 13 years, RN, and a wellness coach. Her passion for holistic healing and wellness grew after her experience with postpartum anxiety. She now shares the solutions she uses for intentional and peaceful motherhood on the Top…
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- with Dr. John Delony - Men and Boys, a Disempowered Culture, and a Non-anxious Doomsday Plan
55:00
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Welcome back to Shock & Y’all. Today we dive deep into the intricate world of masculinity with Dr. John Delony. Not only is Dr. Delony a father, author, and radio show host, but he also brings a unique perspective as a doomsday prepper. We explore his latest book, Building a Non-Anxious Life, and discuss grief, healing, and becoming "anti-fragile".…
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The Hangover Diaries: Ebony's first time getting drunk...
36:11
36:11
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Hey besties! Happy Bank Holiday Monday :) we are back from Corfu with episode 13! In this ep, we discuss Ebony's AMAZING first time getting drunk, whether it's ok to date your friend's brother, some of your dilemmas and, of course, our f*ck up of the fortnightssss - we hope you love! xxxBy Lucie & Ebony
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56 | The Top 3 BASICS of Public Speaking So You Can Speak Confidently
11:08
11:08
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Hey friend! Have you ever felt overwhelmed by public speaking? 🫠 Not simply getting up and saying the words, but overwhelmed by the concept itself? Have you ever felt confused about where to start on your speaking journey, and how to develop the skills you need to do it well? 🤔 🎙 In today’s episode, we are going to go over the BASICS of public spea…
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Episode 165: Whiny Baby Boys vs. The Bear
55:17
55:17
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All we can say about this one is, there go our 3 dude listeners.
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55 | HOW TO Utilize Questions and Pauses For Sales Calls: A Coaching Session
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Hi there! Do you feel nervous going to your sales calls? Do you want to know what questions to ask to better engage with others? 🤔📈 In this episode, I give you a sneak peek into a snippet of one of my coaching sessions as my client and I dive into utilizing your pauses and asking good questions to better communicate with people during sales calls. …
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On this 9th episode, Jay is joined by honorary Bestie Boy, Jason Quinn. They talk about concerts, nostalgic cartoons and a lot of Doctor Who! FOLLOW US ON IG & TIKTOK AT: Podcast Page - @bestieboyspodcast (TikTok) @bestieboyspod (IG) Jay - @ATDmusic (TikTok) @ATDmusic_ (IG) Mikey - @DowntownMikeyBrown (TikTok) @The_OG_DTMB (IG)…
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1
- with Jill Miller - The Complexity of Fascia, Tuning Your Nervous System, Hormonal Shifts and Mewing
1:01:14
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Welcome back to Shock & Y’all. Today we dive deep into the complexities of the human body with Jill Miller. Jill is as kind as she is knowledgeable, and a pioneer in the field of fascia and body mechanics. Today she brings her expertise on how our body’s connective tissue influences our overall well-being, from physical fitness to hormonal health. …
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54 | 5 HACKS To Confidently Presenting in VIRTUAL Settings
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Hey, Sis! Are you stressed out when presenting virtually? Do you wish you had some hacks to make the experience less nerve-racking and to speak with confidence? 🫠 Tune into this episode where I will go into 5 hacks you can use to present virtually with boldness! Grab your notebook and pen, and let's dive right into this episode. 🤩📝 How to Connect w…
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Episode 164: Powerful Women & The Unannounced Aurora Borealis
49:39
49:39
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This week Anna & Faith dive into what they’re watching including the Tom Brady Roast, the new Anne Hathaway movie and of course, all things Bravo! One thing Faith didn’t watch was the northern lights and BOY do we hear about it. They - of course - overanalyze all the drama on Bravo and end it with some “Wait, what?” moments that will hopefully have…
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53 | What's YOUR Speaking Goal? : A CHALLENGE Episode
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hey, Sis! Sometimes our message gets lost in translation because we are unclear on why we’re communicating our message and what we want our audience’s takeaway to be. 🤯 Figuring out and working towards our goals is CRITICAL to speaking with confidence and we’re going to discuss exactly why that is in this episode and a challenge for how to process …
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- with Erica Reitman - Becoming a Category of One, ‘NOT’ Selling, and Mexico… Again
51:55
51:55
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Oh hi. Today we’re getting serious. I’m talking with the unparalleled Erica Reitman, a true innovator in the business coaching world and the creator of the Category of One membership program. Known for her fearless approach and distinctive fashion, Erica reshapes our views on effective selling and personal branding, all while sharing her adventures…
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Boyfriend Non-Negotiables: Dirty, flirty and thriving
40:11
40:11
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Hello besties! We are back with episode TWELVE - can you believe it? We are off to Corfu and Lucie has some serious timekeeping issues. We chat through all the things we'd love to see or avoid in a boyfriend. Let us know if you agree! We hope you love it, Lucie & Ebony xxxBy Lucie & Ebony
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On this 8th episode, the boys are back and this time it's all fun and games. The boys introduce a new game called "Is It Emo, Or Is It Fantasy" followed by a rainy day draft, and then close the show with word association. FOLLOW US ON IG & TIKTOK AT: Podcast Page - @bestieboyspodcast (TikTok) @bestieboyspod (IG) Jay - @ATDmusic (TikTok) @ATDmusic_ …
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52 | Afraid You're Not Impacting Your Audience Well? You NEED to Consider THIS
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Hey, Sis! Do you wish you knew your message was impacting your audience? Do you fear that you're sharing a message that no one needs or cares about? 🤯 Let’s dive into today's episode, discussing the fear of not impacting your audience and how to conquer it. Grab your notebook and pen, because we're going to dive right in! 🤗📝 🤩 How to Connect with M…
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51 | How to Speak CONFIDENTLY with a STUTTER: An Interview with Samantha Green
32:14
32:14
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Hi there! 🤗 Are you afraid to speak in front of others because you stutter or have a speech impediment? Do you worry about what others may think or feel like you just can't speak up confidently? 😒 In today's conversation, I interviewed Samantha Green, host of the "Stuttering Christian" podcast and she dives into her testimony and how she developed …
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Well this episode officially marks our shortest episode ever!! We apologize ahead of time for Anna’s coughing fits and Faith’s eating of the speaker phone, just when we think we have this sound stuff down, one of us goes and ruins it! This week we go right into what we’re watching and you know Bravo is involved! If you don’t watch tv like your life…
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- with Dolvett Quince - South Africa, Trickle Down Relationships, the Power of Peptides, and the 'Biggest Loser' Lesson
50:20
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Oh hey. Today we’re joined by the incredible Dolvett Quince, a true expert on life’s deeper meanings and unexpected adventures. Together we explore the vibrant landscapes of South Africa, delve into the nuances of relationships, and discover the transformative power of peptides. Dolvett also shares invaluable lessons learned from the intense realit…
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With the boys feeling under the weather, they bring you a very special vaulted episode of an unreleased Yankee Hoser Show episode. They talk about a crazy heist of KING size proportions and then do a Battle Royale of Marvel Superheroes. We hope you enjoy! FOLLOW US ON IG & TIKTOK AT: Podcast Page - @bestieboyspodcast (TikTok) @bestieboyspod (IG) Ja…
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50 | Remember THIS When You're STUCK Repeating Yourself
10:39
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Hey, Sis! Do you find yourself stuck in this cycle of repeating the same thing over and over, and you feel like your communication has gone dull? 🫠 Do you want to know how to freshen up your message and stay relevant to your listener? 🤩 We’re going to dive into what to do when you're stuck in the cycle of repetition and you don't know how to freshe…
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49 | How Confidence Affects EVERYTHING: An Interview w/ Heather Edwards Confidence Coach
38:14
38:14
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Hey, Sis! Do you want to learn how to boost your confidence? Did you know you can become someone who doesn't shy away from intimidating situations but actually welcomes them? In this episode, I interview Heather Edwards, a Certified Master Life coach and host of the Crazy Confidence Coach podcast. She teaches women tools to help them manage their m…
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- with Sarah Ezrin - Magical Thinking, Social Connection, and Yoga 'For What'
55:40
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TRIGGER WARNING: Before we get started, I want to give you a heads-up: today's conversation will touch on sensitive topics like eating disorders, miscarriage and mental health. Please take care of yourself, and remember, it's okay to pause and come back when you're ready. Today we’re diving deep into magical thinking, the power of social connection…
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Episode 162: Eviscerating Rom Coms & Bad Bravo Behavior
1:07:42
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Well Anna and Faith are coming to you from their studio/gym/Dan’s former office. They were overwhelmed with everyone’s responses from last week’s episode and the real question is, are you an Anna or a Faith? Filled with extra cringey wait, whats and discussing Summerhouse for the 18,193th time - this episode is packed with wheeze laughing and gossi…
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On this 6th episode the boys talk about some life updates and the first round of the NFL draft. Then they get into some embarrassing and hilarious stories and close the show talking about the crazy tattooed TikTok girl going viral for all the wrong reasons. FOLLOW US ON IG & TIKTOK AT: Podcast Page - @bestieboyspodcast (TikTok) @bestieboyspod (IG) …
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1
Ghosting, Giggling & Getting Over the Ick
32:58
32:58
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32:58
Hi besties! We're back with episode 11 - an angel number for those who care ;) - get ready to hear about our night at Take That, words of wisdom on your dating dilemmas, and 2 seriously funny f*ck up of the fortnights! Expect plenty of giggles as usual! Love you all xxxBy Lucie & Ebony
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48 | The SECRET to Not Being Nervous When You Speak and How to Implement It
11:52
11:52
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11:52
Today, we’re gonna go on a journey! 🤩 We are going to discuss how to stop being nervous when you speak in front of others. We'll discuss scripture, application, and more.The answer friend, might shock you… 👀 I am excited to dive into this episode today, I hope you have got your notebook and pen because we're going to get right into it! 📝✨ Let's Con…
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47 | 3 Questions You NEED to Ask if You're Afraid to Speak Up in Group Settings...
11:07
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11:07
Hey, Sis! Do you wish you were more confident in group settings? Do you feel like others have already said what you wanted to say anyway, so you just stay quiet? 🫠 In this episode, we’re going to discuss how to stop questioning yourself when you are in a group setting, why you can speak up with boldness, and the 3 questions you need to ask yourself…
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- with Annie Tevelin - A Heart Led Life, Leaving a Mark, Going Viral and a Commune of 70 Year Old Baddies
56:57
56:57
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56:57
Oh hey, y’all. Today we're joined by my dearest friend, Annie Tevelin. In this heartfelt discussion, we delve into what it means to live with integrity, the significance of leaving a lasting mark rather than just marking time, and the essentials of building beautiful relationships and communities. We also talk about the idea of living in a commune,…
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