Best The Cheats Movement Podcast Podcasts (2025)

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265. Planning: Your Secret Health Weapon (Ben Franklin’s Habit Change Wisdom + Our Favorite Health & Wellness Planners + Frankenplanning + More) 31:05

8h ago31:05

31:05

"If you fail to plan, you're planning to fail," said Ben Franklin! Let’s change our health trajectory by planning! We’ll talk about some tools and some mindset shifts, including for those creative rebels who don’t like to plan! Intention and planning are key in making change in this busy world of overwhelm by simplifying and amplifying the path to …

1
264. The Step Count Trap: Are We Chasing Numbers or Actual Health? #microsteps + More! 30:11

2h ago30:11

30:11

Is it time to re-think your step count goals or habit? Let’s run your ideal number of daily steps past 7 considerations to see where you step sweet spot is. We’ve spoken about all or nothing thinking. Let’s combat it by considering how walking fits in our overall healthy lifestyle goals with an open mind that’s guided equally by science and knowing…

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263. The One Thing That Turns Me Into a Tough Love Coach: A Mindset Shift We ALL Need! 32:37

6d ago32:37

32:37

This particular mindset pitfall can make the difference between realizing our health goals and not! Tackling this common outlook can help us level up our lives overall, leading to more growth, happiness and improved health, so let’s jump in together so we can manage this dynamic and thrive! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Comm…

1
103 // 4 Ways to Fail At Your 2025 Goals 16:23

12d ago16:23

16:23

Ready to succeed at your 2025 goals? Then listen to these 4 ways to fail! It's time to take this new year and accomplish all the things you're ready to as a calm mom. Let's go! FREE 7 DAY NERVOUS SYSTEM RESET CHALLENGE: Join me for Break Your Anger Cycle Challenge: A Free 7-Day Nervous System Reset to Reclaim Calm Motherhood delivered via Private P…

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262. The Anatomy of a New Year’s Resolution (or Other Big Goal) That Will Work For You + Happy 5th Birthday, Wellness While Walking and What’s Ahead This Year! 27:36

13d ago27:36

27:36

Lose weight? Eat better? Move more? If taking care of your health is on the list for this year, let's finetune those resolutions to ensure they actually come to be! We'll consult the science and then will run through an example for a revised resolution that has staying power! And then a brief look ahead for the podcast on its 5th birthday! LET’S TA…

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102 // 5 Shifts That Made 2024 the Healthiest, Wealthiest, Most Empowered Year Yet 36:08

16d ago36:08

36:08

As the year comes to a close, I'm reflecting on the shifts that made the biggest difference in 2024 that resulted in my healthiest, wealthiest, most empowered year yet. These are not your traditional changes and there's not a singele gym routine in sight. These shifts will invite you into a new way of mom life and provide evidence that that mom anx…

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261. Counting Steps, What You Need to Know About Muscle Pairs + Mindset Reminders with Laura and Alyce 33:19

21d ago33:19

33:19

To track steps or not to track steps, that is the question!! We’ll talk tracking steps and other healthy behavior metrics, as well as avoiding surgery and keeping our muscle pair cooperating! We talk all these changes against a backdrop of a mindset shift for the best life! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here …

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Your Ticket to the "Empty Cup" Secret that Kills Mom Rage and Increases Calm 1:58

1M ago1:58

1:58

JOIN THE FREE CHALLENGE HERE: https://bit.ly/breakyourangercycle Are you a mom who feels like you're constantly one tiny mess away from totally losing it? (And trust me, there's ALWAYS another mess coming...) Here's something wild: Your exhaustion and anger aren't actually about the juice spills, crayon masterpieces on the walls, or the 47th interr…

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101 // Anger Stealing Your Christmas Joy? 4 Steps to Combat Mom Rage this Holiday Season 14:23

1M ago14:23

14:23

If you're feeling like your emotions are a little bit closer to the frustration and anger side than the joyful side this holiday season, I've got you mama. Today I'm going to walk you through 4 steps to take to combat that mom rage that is threatening to steal your joy this season. Let's stop that mom anxiety in its tracks and get you back to the c…

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260: Health Experts and Their 20 Minute Dinners, with Alyce Adams, RN and Laura Coleman Waite 40:12

1M ago40:12

40:12

Sometimes it’s more dinner “assembly” than cooking, and that’s all good! From “Dorm Sushi” to quick Burgers+Veggies to Egg Roll in a Bowl, we’ve got dinner covered! We’ll talk about some possible stars of our dishes which can help fight aging in their tiny but mighty strength! Some fun, tasty and healthy tips and tricks ahead! LET’S TALK THE WALK! …

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100 // 3 Revolutionary Steps to Combat Sugar Cravings 9:27

1M ago9:27

9:27

Shhhhhh don't tell diet culture these secrets I'm sharing with you today! There's a really key way to address the constant sugar cravings finding their way into your every day life....and it's not what you think it is. Willpower begone! Let's get into the REAL strategies that actually address the root cause and why your sugar cravings are off the c…

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259. From Cheat Days to Walking "Cleats": Health Experts Offer Their Own Healthy LIfestyle Advice with Alyce Adams, RN and Laura Coleman Waite 35:57

1M ago35:57

35:57

What do health practitioners do to take care of their own health? Let’s find out today – a lot of great motivational info with a side of fun! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on T…

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99 // Stop Feeling Rushed & Reclaim Your Time (Without More Time Management Hacks) 12:28

1M ago12:28

12:28

The lack of time in your daily life has a direct correlation to your nervous system's health. I'm busting some time management myths today as we discuss how you can find more time in your day and stop feeling like there is never enough time. You really can find the time to connect with your littles without feeling like you're sacrificing the necess…

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98 // Anxiety Medication: The Basics and Why It's Not the Answer to Your Emotional Dysregulation 13:12

1M ago13:12

13:12

Doctors commonly recommend anxiety medication when you’re dealing with mom anxiety. But what they often fail to tell you is how the medication affects your brain and nervous system and why it won't actually solve the problem. Today I’ll share what you need to know about anxiety medications and the best way to get to the root cause when you’re strug…

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258. Doing December Differently: Your Holiday Health Survival Guide (Works for Any of Life’s Busy Seasons!) 25:33

1M ago25:33

25:33

We can design the end of our year to be different! No more collapsing into January! Instead, we can enjoy December, stick to our intentions for the season, and then roll into the new year with equal parts energy and equanimity! We’re thinking small to win big! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, m…

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257. My Hearing Aid Quest + Protecting and Supplementing our Hearing For Better Brain/Overall Health with Dr. Susan Krutt 46:38

2M ago46:38

46:38

Wait, what did you say? Our hearing is potentially the single largest risk factor for dementia? And it's almost always treatable?? Why then do only 16% of those aged 20-69 who need hearing aids use them? Also, what's up with the new hearing aids built into the latest generation of AirPods? Where are we likely to encounter the loudest/most damaging …

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97 // Struggling to Lose Weight? Why a Calm Nervous System Is the First Step to Weight Loss 11:41

2M ago11:41

11:41

Are you feeling overwhelmed, emotionally drained, and stuck when it comes to losing weight? You’re not alone. The truth is, it’s not just about what you eat or how you exercise—it’s about what’s happening in your body on a deeper level--specifically a brain level. In this episode, I'm diving into why calming your nervous system is the first step to…

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256. Why Getting This Tested Might Save Your Social Life, Your Brain and More: A Pillar of Health to Consider with Dr. Susan Krutt 30:08

2M ago30:08

30:08

Today, an aspect of health too many of us overlook, with potentially grave consequences. How to correct any deficiencies and protect our brains and wellbeing for future thriving with Dr. Susan Krutt! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Welln…

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255. The Health Masterclass I’m Giving to My Kids in their 20s Over Holiday Break: Grab a Seat! 30:55

2M ago30:55

30:55

Be a fly on the wall of the talk I’m going to give my kids on our upcoming vacation! What are the most important nuggets I want to pass along to my kids so that, as young adults, they get on their own health priority lists? I’ll share what rises to the top to tell them – including actionable steps -- and I guarantee it will have relevance for you a…

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96 // Need More Energy? 3 Ways Calming Your Nervous System Helps 9:35

2M ago9:35

9:35

GOT A QUESTION? Send me any question here: https://www.videoask.com/frq2lq711 BOOK A FREE DISCOVERY CALL Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you. (If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook in…

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254. Design Your Own Health Retreat: How to Kickstart Optimal Wellness in One Day 34:32

3M ago34:32

34:32

Design and enjoy your own health retreat to get you focused on your wellness! Sometimes we need to dedicate some time and space to choose our next step and figure out how to make it happen! I’ll share how my own recent day-long retreat went, and some other themes you might choose to organize your own retreat around! LET’S TALK THE WALK! ***NEW*** F…

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95 // 5 Things to Do NOW if You’re Overstimulated + Anxious in Motherhood with Kyann Molina 44:55

3M ago44:55

44:55

Sick of feeling overstimulated in motherhood? Sometimes simple shifts can make a huge difference in how much input you're allowing into your brain. Kyann Molina from the Simple Rhythms for Busy Moms podcast is here to share her top 5 tips for reducing your anxiety and overstimulation with some simple routines. It's easy for your life as an anxious …

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253. 5 Things to Consider When Thinking About Counting Calories: Move Past Calorie Shortcomings to Put Them to Work For Health + Weight Management 42:31

3M ago42:31

42:31

Is monitoring calories a worthwhile effort? Are all calories equal? Can they give us all the answers for weight management and health? We’ll talk about the shortcomings of relying fully on calories, but will also figure out how to approach calorie counting with nuance to make it a potentially powerful tool for our health journeys! LET’S TALK THE WA…

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94 // Help Your Kids Regulate Their Emotions by Healing Your Nervous System [LIVE COACHING] 17:39

3M ago17:39

17:39

What would it feel like to be able to set an example for your kids on how to regulate their emotions? For your everyday example to teach them the emotional skills they need to show up powerfully in the world? Where they would step into school armed with the skills they need to create strong friendships, stand up to peer pressure, and stand strong i…

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252. Banishing Belly Fat: Why It’s Important and How to Do It 32:51

3M ago32:51

32:51

Belly fat has probably caused more people to diet than any other factor! Today, we talk about the health issues associated with belly fat and healthy lifestyle changes that will reduce the most lethal fat stores! And I share my own recent experience joining a gym and taking a body composition test! LET’S TALK THE WALK! ***NEW*** Facebook Group for …

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251. Your Ultimate Guide to a Healthier Day: Finding 5, 20, or 60 Minutes and How to Best Use That Time To Feel Great! 33:52

3M ago33:52

33:52

Find simple and effective ways to fit wellness into your packed schedule! Whether you're looking to improve your eating habits, move more, reduce stress or feel more energized, we've got you covered! Let's dive into our "menu" of quick, health-supporting activities that can be done in 5, 20 or 60 minutes – whatever you’ve got! Small, consistent eff…

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250. Are Healthy Changes Futile Before the Holidays? And a Celebration of Walking as a Superpower at Episode 250! 30:57

4M ago30:57

30:57

The last few months of the year -- or Q4 in business terms -- can be a wash for health. We can wonder why start something new at this time of year, which is so full of activities, obligations and things that can derail our health journey? We find a way to get past these hurdles today so we don’t feel like we need to dig ourselves out of a hole in J…

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249. Why Not Just Any Friendship Will Do, with Kellie Cummings, MAPP 35:57

4M ago35:57

35:57

Friend, delve into the profound significance of "anchor relationships" with me today! Discover how intentional, nurturing connections can enhance both personal growth and career success, while fundamentally improving health and wellness among us midlifers! We're with Kellie Cummings again, and let's examine more deeply this piece of the wellness pi…

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93 // 5 Pantry Must-Have’s to Rock the Fall Season as an Anxious Mom 19:16

4M ago19:16

19:16

Whenever seasons change in your life and you’re getting used to new rhythms it’s so important to make sure that you’re really intentional about getting the foundational things in place. Making sure you’re focusing on replenishing your body as you transition from summer into fall is really important to help reduce that anxiety, give your nervous sys…

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248. How to Be Resilient and Stay on Our Health Journeys (and Have a Fulfilling Life Generally), with Kellie Cummings 41:38

4M ago41:38

41:38

Resilience can help us reach our goals, but can we be resilient when times are tough? When Kellie Cummings’ puppy went missing in a rural area, she was able to rely on her positive psychology training to stay calm and effective. When our day goes off the rails or we’re facing a longer-term challenge, how can we stay strong and keep overwhelm at bay…

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92 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day [REPLAY] 16:00

4M ago16:00

16:00

Sick of feeling overstimulated in motherhood? Sometimes simple shifts can make a huge difference in how much input you're allowing into your brain. A stressed nervous system equals fight or flight and constant overstimulation and a great way to counteract that is to reduce how much your brain is encountering on a daily basis. It's easy for your lif…

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247. Quieting the "Food Noise" + Accelerated Aging Points: When Are They and How to Address Them? 31:20

4M ago31:20

31:20

Got food chatter going all day long? Let’s quiet the food noise! We age in a more accelerated way at certain points in our life – when are these and what can we do about this dynamic? Tune in, find out! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page We…

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