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Season 3 of the CSEP Podcast will focus on equity, diversity, and inclusion. This season the podcast takes a different approach to the typical format, and instead of a single host conducting a 1-on-1 interview, instead have a different panel of guests on each episode. Host: CSEP members from across Canada and internationally. If you would like to be on an episode of Season 3 please email: memberships@csep.ca CSEP is the Gold Standard in exercise science and personal training. Providing leade ...
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Mary Baird, CSEP hosts the creative business podcast that breaks down topics in business + life and SIMPLIFIES them! Interviewing smart people from all over the world, we will discover new insights, simple action items and spark fresh ideas to help you DO. THE. THING!
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With Regrets - Events Industry Podcast

Thomas Whelan Jr. & Stephanie Jayko, CSEP

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12 million Americans work in the live events industry. This NSFW podcast hosted by two industry veterans from very different verticals shares the triumphs and tragedies of those who work in the events industry along with the questionable things we've been asked to do for - or with - our clients... with regrets.
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Here’s how to declutter your workspace in just seven minutes… but I want to do this one in a slightly different way. Instead of talking about theory, I want to make this a working episode, meaning in the next seven minutes, you and I are going to declutter our offices together. By the end of this episode, you’ll have made progress on refreshing you…
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Are you looking for a job right now? If so, there are some incredible AI tools that you can use to help you along your job search. We are pleased to feature this popular ALL-STAR episode once again! Let me tell you about the top 5 AI tools out there that will help you get a job. If you’ve been laid off recently or just looking to move into a differ…
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Job seekers: do you know what it takes to stand out as a top job applicant in today’s incredibly competitive job market? Even simply getting a first interview seems like an incredible feat these days. What does it take to land your next dream role… or really, ANY role for that matter? My special guest today is talent acquisition leader Kim Dymond B…
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Question: Ever find that when you’ve got a big, looming deadline, you’re doing everything else BUT the thing that’s due? “Oh, look at those dishes over there! Man, I should clean out this junk drawer. Hmm, wonder what’s happening over on Instagram?” Sound familiar? My special guest today is Sam Bennett and she’s simplifying how to stop procrastinat…
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Let’s do a guided visualization exercise together: here’s how to be more patient. Oh man, I think this one is more for myself than anyone else! When you want something, like yesterday, it’s incredibly hard to wait, hold things loosely, and be open to any outcome that may materialize. They say “patience is a virtue,” yet I think of it more like a mu…
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What does it take to have a thriving, meaningful career? For some, even asking the question seems so far out of reach and bubbles up a bit of Negative Nancy thinking, like, “Who am I to ask this? Oh, I’m too old… too young… too busy to stop and even consider that there might be a better way to work.” All of which is rubbish, you know that right? Yo…
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Just checking in… How are you doing? No like, really. On a scale of 1-10 (10 = on the brink), are you feeling a bit frazzled, stressed, or overworked? Answer honestly, friend. How are you feeling these days? My special guest today is Michelle Hartley and she’s simplifying how to squash burnout at work. You see, this insidious little thing called bu…
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In the world of artificial intelligence, things are changing so fast. How do you stay on top of all the updates in AI? Today, we are taking a deep dive into the latest and greatest in AI, talking about how you should (and shouldn’t) use AI at work. No, AI is NOT coming for your job… but I hate to be the bearer of bad news but, people who know AI ar…
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Let’s do a guided visualization exercise together: here’s how to embrace change with grace. You know the old adage, “change is the only constant,” which I suppose is true in most cases. However, I want to plant a seed of a new thought in your mind that might help you navigate change when it comes your way again: “I’m the only constant in my life, n…
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We are talking all about data analytics today, specifically for recruiters who work in talent acquisition. You see, the word on the streets is that many talent acquisition teams were downsized last year, yet the workload hasn’t reduced. What if how you tap into your data could help you attract top talent and help you fill more roles, faster? My spe…
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We are in an unprecedented time right now where there are 5 different generations in the workforce. As a people leader, how can you effectively manage that wide spread of ages and background, keeping them motivated, engaged and productive? My special guest today is author Dana Dillard and she’s simplifying how to manage 5 different generations at w…
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Ever been in a heated debate at work where the emotions were running a bit high? Maybe someone had an outburst or lost their cool… Maybe that someone was you. How would you handle that situation to de-escalate things and keep it professional? My special guest today is HR pro Ammie Michaels and she’s simplifying how to help your team when emotions r…
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Let’s do a guided visualization exercise together: here’s how to ask for what you need. Easier said than done sometimes, huh? But an incredibly important skill to master if you want to live a life of peace, prosperity, and in true community with others. You see, when you ask for help from the people you know and trust, most times, they are willing …
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Vision, mission, and core values… could you recite your organization’s ones off the top of your head, without peeking? Truth be told, many people can’t and that might be the root cause of why some companies are struggling in today’s economy. My special guest today is HR professional Andrew Stoute and he’s simplifying how to drive your company’s vis…
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Let’s talk about ERGs today… employee resource groups. They are affinity groups where you can connect, grow and learn with other folks at your organization over shared interests or backgrounds. For a larger company, ERGs can be a wonderful way to build community and a sense of belonging at work. But what if you don’t have one yet… and want to creat…
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Raise your hand if you’ve been through a layoff. Keep your hand raised if you kept your job through it and are faced with the reality of attempting to rebuild the company culture after a massive layoff. You are what people call a “survivor” and my goodness, that’s a lot of pressure on your shoulders to help the organization recover, eh? My special …
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Switching gears, we’re now focused on simplifying topics for those who work in all aspects of HR, human resources next. Recruiters - are you struggling to find and recruit great talent these days? Word on the street is that recruiters are inundated with hundreds of applications for open roles but that doesn’t always mean they are qualified candidat…
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Let’s do a guided visualization exercise together: here’s how to keep calm before giving a big presentation. It’s so easy to let your nerves get the best of you right before you take the stage or stand up to present. Ultimately, you want to do a great job, show up 100% authentically as you, and get your point across with charm, intelligence and gra…
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Have you ever stepped back and thought about how similar the process is, of finding a job to buying a house? Like in nearly every single way - the parallels are eerie! So let’s talk about it… My special guest today is global talent acquisition leader, Shannon Taylor and he’s simplifying why you should treat your job search like buying a house. Beca…
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Job seekers - do you need to prepare for a big job interview coming up? There’s nothing more stressful than feeling overly excited, totally under prepared, and wanting to make a good first impression. The truth is with a few simple steps, you can be more calm, cool, collected, and confident, which is EXACTLY what recruiters want to see. My special …
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Want to learn the secrets on how to stand out as a top candidate for a job? In this day and age when the market is flooded with great talent, how do you rise to the top and make a great impression all along the way? My special guest today is talent acquisition partner and recruiter, Shreya Mehta and she’s simplifying how to stand out as a top candi…
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Let’s do a guided visualization exercise together: here’s how to nail a job interview. You know, when you get off that call or leave the building, immediately after a job interview, knowing you presented the very best version of yourself to the recruiter, hiring manager, or panel. Calm, cool, collected, confident… and you charmed the pants off of t…
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Would you consider yourself an excellent networker? You know, someone who can walk into any room and spark a conversation with a stranger with ease and grace. Or maybe someone who knows the ins and outs of how to build relationships on LinkedIn naturally and seems to know everyone? Well, if you’re in the middle of a job search right now, you know t…
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Job seekers, are you feeling frustrated with your job search so far and feel like you are hitting a wall? Oh man, I know that feeling. It seems like you’re pounding away at applying for jobs, taking the time to tailor each and every one of your applications, and getting zero interviews. If this sounds familiar, don’t give up… the answers are on the…
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Are you looking for a job right now? If so, there are some incredible AI tools that you can use to help you along your job search. Let me tell you about the top 5 AI tools out there that will help you get a job. If you’ve been laid off recently or just looking to move into a different job at a different company, let me tell you… the job market has …
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Let’s do a guided visualization exercise together: here’s how to see yourself in a new job this year. Whether you’ve been impacted by a recent layoff or just ready to move on to a different role at a different company, this episode will help you get crystal clear on what you want, so you can begin to take action on it. Listen and participate in a g…
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If you’ve been in a rut lately, maybe it’s time to rewire your thinking patterns. Our brains are a fascinating thing… We are so quick to believe that our thoughts are all real. That what swirls in our brain is the truth that your entire perception of your life experience is built upon. But what if it isn't fully true? My special guest today is auth…
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This week, we are talking about the 5 Love Languages and how to put them into action. For a book that’s sold over 20 million copies and has been reprinted in 50 languages around the world, I have a feeling most people have heard of this concept of ‘finding your Love Language’ but not exactly sure how to make it make sense in your own work or life. …
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On today’s episode, I wanted to share what’s next for The Simplifiers Podcast and how it will look and feel moving forward. As you know, we’ve been featuring the very best of our all-star episodes recently on the podcast as a way to take a walk down memory lane and showcase some of my favorite conversations. I’ve spoken to quite a few brilliant peo…
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Happy New Year, friends - to kick things off on the right foot, here’s how to create a vision board to help guide you in the year ahead. This has been a tool I’ve used for at least the last four years and let me tell you, it works! I create mine right at the beginning of the new year and it serves as a visual guide to help me remember what is most …
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Let’s do a guided visualization exercise together: here’s how to visualize a new path for your life. Something that I love doing with my coaching clients is to lead them through guided visualization exercises and the thought occurred to me, “why not do these on the podcast, as well?!” So in today’s mini episode, I’m going to lead you through a guid…
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Earlier this week, we shared part one of this conversation, all about how to be loving. Her latest book takes a deep dive into seven virtues that are at the root of this work: Divine Love, compassion, forgiveness, wisdom, loving kindness, resiliency, and radiance. We touch on quite a bit of this today, too as we unpack what Love really is with a wh…
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Today (I dare say) we are talking about the single-most important topic that we’ve covered on the podcast to date… Love. Divine Love. How to be loving… not only to others but equally to yourself. I mean, it’s the eternal life force and energy source at the root of all existence, right? So let’s talk about it. My special guest today is Danielle LaPo…
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Are you finding it harder and harder these days to stick to your boundaries? Whether it’s a lack of physical space at your house (hello, homeschooling)… or a lack of breathing room and space in your calendar, causing you to overwork, strive, and feel flustered with it all. Or maybe it’s a Boundary Destroyer in your life, which is a whole other ball…
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Let’s talk about cooking, more specifically, let’s simplify how to cook lighter with your Instant Pot! It’s happened, I too have jumped on the bandwagon of cooking with an Instant Pot… and can I say, I LOVE IT. It makes batch cooking a cinch and the versatility of what you can make, my goodness, I feel like I’m just scratching the surface! My speci…
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Time for a guided visualization exercise: I want to simplify how to keep calm during the holidays. It’s so easy to get caught up in the frenzy at this time of year. It feels like things are cranked to 11 no matter where you go, that it’s certainly counter-cultural to buck the system and to do something different. Remain calm, do less, stay present …
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Do you want to have a clutter-free Christmas this year? Let’s face it… Christmas and the holiday season is here and there’s no stopping it now. For some, just the thought of all the to-do’s and hanging with the in-laws gives you the hives. For others, the frenzy is exhilarating but by December 27th, you always seem to come down with flu-like sympto…
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I’m willing to bet you’ve either heard someone mention “The 5 Love Languages” recently, or you’ve read the book, or you’ve given the book as a wedding gift to a beloved friend. This book has taken the world by storm, remaining on the New York Times bestseller list consistently since 2009! My all-star guest, Dr Gary Chapman, shares his brilliant fra…
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Time for a guided visualization exercise: ask yourself, what is your body trying to tell you right now? Based on the popularity of last month’s guided visualization episode, I’ve decided to release one on the first Tuesday of every month this season. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into …
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Do you wish you could sleep better at night? Insomnia, anyone?! Welp, relief is on the way because we’re talking all about sleep on today’s episode! My all-star special guest today is health coach Shae Leonard and she’s simplifying how to sleep better at night. Whether it’s stress or something else that’s keeping you up at night, Shae leads us thro…
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Are you feeling a bit stuck when it comes to your income? Like you’ve hit a plateau and can’t seem to surpass it? We’ve all been there before at some point in our journey of running a small business and the tendency is to believe the myth that we just need to work HARDER or put in MORE hours or push, push, push until our bodies break and relationsh…
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Do you need to write and deliver a compelling keynote speech soon? What about a sales pitch? Or do you need to formulate the words to really motivate and empower your audience? If yes, you’re in the right place. My all-star special guest today is professional public speaker Robbie Crabtree and he’s simplifying how to write a compelling keynote spee…
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Do you want to write your first book this year? So do I! I’m knee deep in the process already but when I first got started, I know I had swirling thoughts like, “…umm, how do I do that?!” My all-star special guest today is Elizabeth Kracht and she is simplifying how to write your first book. If you’ve never done it before, it can be a mystifying an…
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Are you ready to step up and be the CEO of your well-being? If last year taught us anything at all, it reminded us of how incredibly important it is to take good care of our body, mind, and spirit in order to stay grounded through big change. Self-care is no longer a “should” but a “must-have” priority to maintain your well-being as an entrepreneur…
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Today, we are talking all about how to harness your inner power - what it is, how to tap into it and how it’ll help you gain more confidence no matter what situation you are in. And I mean, really… who doesn’t want more of that, right??! My all-star special guest today is leadership coach Wendy C. Williams and she’s simplifying how to harness your …
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Crazy idea - let’s go BIG with your goals this year, now that the world is reopening once again, post pandemic. It’s time to levelset, shake things up, and get back on track. My all-star special guest today is author Julia Pimsleur in this all-star episode and she’s simplifying how to go BIG with your goals. She’s the founder of Million Dollar Wome…
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Do you wish you could sleep better at night? Insomnia, anyone?! Welp, relief is on the way because we’re talking all about sleep on today’s episode! My all-star special guest today is health coach Shae Leonard and she’s simplifying how to sleep better at night. Whether it’s stress or something else that’s keeping you up at night, Shae leads us thro…
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Earlier this week, we shared part one of this all-star conversation, all about how to say NO to hustle culture. And this conversation has really stuck in the forefront of my mind this entire week. So many aspects of how we choose to live our lives, who we spend time with and who we invest in. What things we bring into our lives and what things we s…
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It’s time to decide… is it time to (finally) say NO to hustle culture running and slowing ruining your entire life? I know I am… but you might not even be aware of the insidious undertone that is happening around us and inside us on the daily, that is totally driving the bus. It reinforces the lie of “not enough” and “you’re doing it wrong” because…
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Stepping back out into the world might require a supercharge of your self-confidence. Things are opening back up again (ever so slowly) and the world is finding its pace once again. But are you? Thrilled to present another all-star episode from The Simplifiers Podcast vault, this round, we are talking all about how to supercharge your self-confiden…
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