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B140: How to embrace change with grace (guided visualization)

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Manage episode 421877270 series 2451791
Content provided by Mary Baird. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Baird or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Let’s do a guided visualization exercise together: here’s how to embrace change with grace. You know the old adage, “change is the only constant,” which I suppose is true in most cases.

However, I want to plant a seed of a new thought in your mind that might help you navigate change when it comes your way again:

“I’m the only constant in my life, no matter what changes.”

Let’s explore that idea today and go a bit deeper with it.

Listen and participate in a guided visualization exercise: how to embrace change with grace.

Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/b140-how-to-embrace-change-with-grace-guided-visualization

  continue reading

496 episodes

Artwork
iconShare
 
Manage episode 421877270 series 2451791
Content provided by Mary Baird. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Baird or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Let’s do a guided visualization exercise together: here’s how to embrace change with grace. You know the old adage, “change is the only constant,” which I suppose is true in most cases.

However, I want to plant a seed of a new thought in your mind that might help you navigate change when it comes your way again:

“I’m the only constant in my life, no matter what changes.”

Let’s explore that idea today and go a bit deeper with it.

Listen and participate in a guided visualization exercise: how to embrace change with grace.

Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/b140-how-to-embrace-change-with-grace-guided-visualization

  continue reading

496 episodes

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