Dave Nelson, the "Keep It Real" Health and Fitness guru, brings you the Dave Nelson Fit Show. An informative, inspirational and entertaining show that gives you the right tools and techniques to get healthy in all areas of your life.
…
continue reading
Dr. E’s ‘Highway to Health Show’, is hosted by Dr. E, known as The Stem Cell Guy. The Highway to Health Show focuses on bringing Dr. E’s vast knowledge and his ever-growing rolodex of knowledgeable colleagues and prominent experts to simplify topics like alternative health science, cutting edge nutrition, fitness, and family health—all in a simple, accessible manner. Dr. E is a Physician by training but truly a communicator by choice. He finds joy in sharing and educating his patients to tru ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Discover Your Flow State with Dave Nelson
51:11
51:11
Play later
Play later
Lists
Like
Liked
51:11
Summary What is flow state? In this episode, fitness veteran Dave Nelson talks to us about his latest book "Living in Flow State". He shares how discovering this FLOWST8 Method has helped him in every area of his life and how it can help you too. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A New Kind of Doctor Patient Relationship with Dr Nick
45:44
45:44
Play later
Play later
Lists
Like
Liked
45:44
Summary The longer we are in this whole COVID situation, the more I realize that probably one of our biggest challenges is the abundance of misinformation and the lack of trust in governments, organizations and in healthcare professionals in general… In this conversation, Dr Nick and I talk about several things but, when it comes to a doctor patien…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Loving Yourself First with Blake D. Bauer
59:13
59:13
Play later
Play later
Lists
Like
Liked
59:13
Summary Loving ourselves is much harder to do than you'd expect. Why? Because we've been conditioned, since early childhood to put others first. We've been raised in environments where it's not usually easy to acknowledge and talk about our feelings and so we end up burying them inside and self-loathing ourselves. In this episode, world-renowned te…
…
continue reading
Summary All in all, we are at a time of social unrest. People are confused, scared, angry, and very susceptible… There is a clear lack of leadership and truth. But most importantly, of love. Love for one another and love for ourselves. And that's exactly what I had discussed back in September with Udo Erasmus, and the reason why I wanted to run thi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Your Optimal Health Roadmap with Dr Karyn Shanks, MD
49:31
49:31
Play later
Play later
Lists
Like
Liked
49:31
Summary Achieving optimal health is much more than simply getting rid of disease. It requires awareness in our actions, attitudes and lifestyle, as well as building metabolic resilience. In this episode I spoke to Dr Karyn Shanks, a functional medicine expert and author of the book Heal. During our conversation, she explains what each of the nine s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Achieving Life Balance with Shannon Rollins
44:42
44:42
Play later
Play later
Lists
Like
Liked
44:42
Summary Work-Life balance is not what you should be aiming for. Behavior expert Shannon Rollins joined Dr Ernesto MD in his Highway To Health Show to talk about it… ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastin…
…
continue reading
Summary Mandy is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and thrive in business, health, and life. Her signature method is the result of certifications in clinical hypnotherapy, neurolinguistics, and mindbody connection intersecting with 15 years of leadership experience in thr…
…
continue reading
Summary CBD is a therapeutic compound produced from cannabis. It is commonly extracted and processed into oils, edibles, creams, and other products that you've certainly heard about. But just hearing about them, naturally raises questions. In this episode, Dr Ernesto MD is joined by Joseph Sheehey of Cured Nutrition –one of the US's leading CBD pro…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Understanding Food Sensitivities with Reed Davis
50:59
50:59
Play later
Play later
Lists
Like
Liked
50:59
Summary What we eat is, by far, the main cause of our chronic disorders. And it's important to understand that we're all different… which means that even "healthy" foods can wreak havoc in many of us. This is what a food sensitivity is. And while most people are familiar with allergies, that cause swelling and difficulty breathing, you are likely u…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Limited to Limitless with Adri Kyser
1:00:46
1:00:46
Play later
Play later
Lists
Like
Liked
1:00:46
Summary Have you ever wondered how some people seem to have it all together and achieve everything they want, and then some? Yet you feel like you're already pushing your limits with your physical health, your energy and your emotions? Well… I got news! You too can learn how to remove those limits you're currently pushing! In this episode wellness …
…
continue reading
Summary Have you ever wondered whether you have "unlocked" your mind's potential? What about your body's? In this conversation, Dane Dormio, martial artist and MindBody Mastery Mentor, joins Dr E to talk about his journey and continuous pursuit of Mastery. Learn how you too can benefit from this discipline and how to get started with mentoring from…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Reversing Inflammation with Julie Michelson
56:19
56:19
Play later
Play later
Lists
Like
Liked
56:19
Summary Inflammation is what happens when, for instance, you bang your knee against a piece of furniture… It gets red, swollen and warm to the touch. And that is part of the process that your body launches to repair the damage. So why is it constnatly being touted as our "enemy"? In this episode, autoimmunity wellness expert Julie Michelson shares …
…
continue reading
Summary: What really matters to you? Are you living life the way you want to? Are you spending your time doing the things that matter to you? If you have not asked yourself those questions recently, you're not alone. Most people haven't. And it isn't until they do, and really study the answers, that they can create lasting change and live the life …
…
continue reading
Summary You've heard that our mitochondria are the "powerhouses" of our cells. And that is because they are responsible of producing energy. But what you probably have not heard is how sunlight is necessary for them to function properly. Also, you'd be surprised to know that most chronic diseases have to do with mitochondrial dysfunction which plac…
…
continue reading
Summary: Losing weight gets harder the older we get… We all know that. But why does it happen? In this episode, body transformation expert Angelo Poli explains what 20 years and over 20,0000 clients have taught him about metabolism in an interview that is fun, easy to listen to, and full of actionable advice. ⭐️ Rate this episode -> https://dre.sho…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Willpower Does Not Work with Nichole Wurth
45:46
45:46
Play later
Play later
Lists
Like
Liked
45:46
Summary You've been told –directly and indirectly– that you're not enough. Not thin enough, not pretty enough, not strong enough… And you've heard that so much and so often that you even say it to yourself… You try to shame yourself into losing weight, dieting, and pretending to be happy. My guest for this episode is calling out the BS in this ment…
…
continue reading
Summary Emotional eating is a real problem. Especially nowadays with everything that's going on around the world. It's just so easy to fall prey to our instincts and seek comfort foods… My guest today spent fourty years yo-yo dieting before discovering that emotional eating was sabotaging her efforts every time. During our conversation you'll learn…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Say Goodbye To Burnout with Charlene Rymsha
48:59
48:59
Play later
Play later
Lists
Like
Liked
48:59
Summary Have you ever felt like life's throwing too much at you from every direction? Ever felt like you're barely being able to juggle everything that you've already got when suddenly something else comes up that needs your immediate attention? Have you ever felt like you're spread too thin? If so, you may have experienced burnout. And in this epi…
…
continue reading
Summary We've all been bombarded by news about the coronavirus lately.But a lot of people still have specific questions about the whole situation. ✅ What are the symptoms? ✅ When should you go to the hospital? ✅ Why are people being asked to stay home? ✅ Does it make sense to worry? ✅ Is there something that can be done to avoid it? Unfortunately, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Six Pillars of Wellness with Chandler Walker
46:34
46:34
Play later
Play later
Lists
Like
Liked
46:34
Summary Jim Rohn famously said that there's not a thousand things that make successful people successful. It's usually, half a dozen things or principles, that people need to focus on and master -consistently- in any given area to achieve success. And in this episode, Chandler Walker shares with us the half a dozen things that people should be focu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Rewiring Your Brain with Dr Lynette Louise
52:53
52:53
Play later
Play later
Lists
Like
Liked
52:53
Summary Have you ever wanted to behave or act differently but quickly gave up because you "are just not like that"? In this episode, brain expert Dr Lynette Louise explains how our brains are wired from early childhood both consciously and unconsciously by the people around us. She talks about the experiences that shape us and how to change the way…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Kicking Your Sugar Habit with Christine Kenney
43:50
43:50
Play later
Play later
Lists
Like
Liked
43:50
Summary Sugar is everywhere. We are eating more sugar than ever in human history and it's become a real problem for most of us. But, how do you stop this "habit"? In today's episode, health coach Christine Kenney shares with us exactly how to do that so you can lose weight, get fit and start feeling better than you've ever felt before! ⭐️ Rate this…
…
continue reading
Summary There is shame surrounding mental health at work. Especially amongst founders, and high executives who are expected to always perform at their best and handle everything and anything that is thrown at them. In this episode, we explore the reasons surrounding stress at work, how it affects performance and what to do to recognize and reverse …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Beat Gout With Diet with Spiro Koulouris
41:33
41:33
Play later
Play later
Lists
Like
Liked
41:33
Summary Gout was known as the "King's disease" because it mostly affected wealthy individuals who ate richer foods than the peasants in the rest of their kingdoms. Today, we know a lot more about gout but unfortunately, treatment options have ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Adopting Healthy Habits with Elizabeth Sherman
41:54
41:54
Play later
Play later
Lists
Like
Liked
41:54
Summary You've been there before… You're convinced you want to start doing something different. Maybe exercising, eating differently, meditating, going to bed early… And you begin doing it! But, after a few days, it starts feeling more like a chore… You miss a day here, another day there, and next time you realize, you've completely fallen off the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Mind Body Connection with Dr Tara Rasta
50:41
50:41
Play later
Play later
Lists
Like
Liked
50:41
Summary You've heard of the mind-body connection before but, do you really understand how it actually works? In this episode, Dr Tara Rasta breaks it down for us as she walks us through Network Spinal Analysis and how it can improve your life and well being. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https:/…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Overcoming Fibromyalgia with Leah McCullough
47:59
47:59
Play later
Play later
Lists
Like
Liked
47:59
Summary Can you imagine not being able to get out of bed because you don't have the energy? Having to spend 14-18 hours in bed, every single day, in pain, feeling hopeless? That's what our guest went through for 6 years as she battled fibromyalgia. In this episode Leah McCullough -The Fibro Lady- shares how she found her way out of that situation a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sticking To Your Fitness Goals with Chelsea Murray
44:53
44:53
Play later
Play later
Lists
Like
Liked
44:53
Summary You've set health and fitness resolutions before. And come February, you're back where you were before New Years. In this conversation, personal trainer Chelsea Murray shares how to stick to your new goals. What's the secret? You probably need to exercise LESS, not more! Listen to learn all about it. ⭐️ Rate this episode -> https://dre.show…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Do More And Stress Less with Alexis Haselberger
48:14
48:14
Play later
Play later
Lists
Like
Liked
48:14
Summary Have you ever wondered how some people manage to do so many things and remain cool, calm and collected? Wonder no more! In this episode, productivity coach Alexis Haselberger explains how the most productive people don't do EVERYTHING, but instead have systems to take care of the most important things. ⭐️ Rate this episode -> https://dre.sh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Achieve Your Health Goals in 2020 with Dr E
27:37
27:37
Play later
Play later
Lists
Like
Liked
27:37
Summary In this solocast, I share with you the steps to set and achieve your health goals in 2020. ⭐️ Rate this episode -> https://dre.show/rate ✅ Get the FREE template for this episode! -> https://dre.show/goals Actionable Steps Review everything that went well in 2019 Define your goal Get leverage Make your goal S.M.A.R.T. Narrow it down to a sin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Your Best Morning Routine with Lunide Louis
43:19
43:19
Play later
Play later
Lists
Like
Liked
43:19
Summary Lunide Louis is an entrepreneur, author, professor and podcast host. She developed a routine which has helped hundreds of people set themselves up for a healthy and successful day by following her 7-minute plan. ⭐️ Rate this episode -> https://dre.show/rate ✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies Actionab…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Finding Your Purpose with Jessica Schiller Silverman
49:26
49:26
Play later
Play later
Lists
Like
Liked
49:26
Summary In this episode Jessica Silverman and I talk about the importance of identifying and pursuing your true life's purpose, why we are prone to setting arbitrary goals that are not powerful and what to do instead. ⭐️ Rate this episode -> https://dre.show/rate ✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies Actionable…
…
continue reading
Summary Thom King is the author of the book 'Guy Gone Keto' where he shares his journey from stressed out, abusing his body, drinking too much, sleeping too little, eating too poorly to taking control of his life by adopting better habits. And, contrary to what you might expect, it did not start with diet… Listen to learn the entire story. ⭐️ Rate …
…
continue reading
Summary Frank Rivera was misdiagnosed and treated for lung cancer –for 8 years!–, before a doctor found out he actually had a rare disease called sarcoidosis. Since then, he's made it his mission to help as many people suffering from sarcoidosis not have to go through what he did. Frank is the founder of Sarcoidosis of Long Island, a non-profit org…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Structural Chiropractic with Dr Jason Slagel
41:45
41:45
Play later
Play later
Lists
Like
Liked
41:45
Summary Structural chiropractic (NUCCA) is a specialized form of chiropractic care where structural shifts are detected and corrected in order to improve you spinal stability and with it get rid of migraines, head and neck pain and tension, and several other common disorders. ⭐️Rate this episode -> https://dre.show/rate ✅Get FREE access to all of o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Start Meditating with Ariel Garten
38:27
38:27
Play later
Play later
Lists
Like
Liked
38:27
Summary Meditation and mindfulness have been in the spotlight for a while now. But, many people wonder how to start a meditation practice. Which is why we asked Ariel Garten, founder of MUSE -a device that shows you when you are doing it right-, to explain to us what meditation is, its benefits, and how to get started. Get 15% off MUSE (applied at …
…
continue reading
Summary Acts of suicide are a lot more common than we think. There’s way too many people who have thought about, planned, or even tried to commit suicide multiple times in their lives. And Frank is one of them. In this episode he shares with us how he raises awareness through public speaking and how he helps others going through the same. ⭐️ Rate t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Better Way To Do Your Kegels with MaryEllen Reider
32:41
32:41
Play later
Play later
Lists
Like
Liked
32:41
Summary MaryEllen Reider is an entrepreneur and co-creator of Yarlap, an FDA-approved device designed to help women do their kegels in order to strengthen the pelvic floor muscles, reverse incontinence and enhance their sex life!Listen to this episode to learn who is at risk (it will shock you!) and how you can prevent and reverse urinary incontine…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Be A Menopause Boss with Kyrin Dunston, MD
1:00:05
1:00:05
Play later
Play later
Lists
Like
Liked
1:00:05
Summary Dr Kyrin is an anti-aging and functional medicine physician with a background in OBGYN whose own health struggles prompted her to look for answers beyond what her traditional training showed her. As a result she lost over 100 pounds, regained her life back from fibromyalgia, anxiety and depression, and learned How to be a Menopause Boss. In…
…
continue reading
Summary In this episode we talk about the importance of avoiding a sedentary lifestyle. Constant movement improves the obvious like joint and muscle health but it also helps us engage cognitively with our day, improve our focus, sleep better and increase our lifespan. Learn the strategies to add movement to your days! ⭐️ Rate this episode ⭐️ -> htt…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Never Binge Again with Dr. Glenn Livingston
49:37
49:37
Play later
Play later
Lists
Like
Liked
49:37
Summary In this episode Dr E is joined by Dr Glenn Livingston, a veteran psychologist who spent several decades researching the nature of bingeing and overeating. Through a system he called Never Binge Again, he was able to overcome his own food struggles and has helped thousands of people do the same. ⭐️ Rate this episode ⭐️ -> https://dre.show/ra…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Find Time to Care for Yourself with Mark Struczewski
47:43
47:43
Play later
Play later
Lists
Like
Liked
47:43
Summary In this episode, Dr E is joined by Mr Productivity, Mark Struczewski. They talk about developing systems to stop falling prey to distractions and be able to do more of the things that matter. Like taking care of ourselves! ⭐️ Rate this episode ⭐️ -> https://dre.show/rate Get a FREE copy of my Stem Cell Book -> https://dre.show/book Join the…
…
continue reading
Summary In this episode, Dr E is joined by Susan Berkowitz, a speech-language pathologist specializing in augmentative-alternative communication (AAC) They talk about how inclusive societies must strive to help those with limited verbal skills communicate and how the everyday person can help in this endeavor by raising awareness. ⭐️ Rate this episo…
…
continue reading
⭐️ Rate this podcast ⭐️ Join our Facebook Group for Early Access to all our interviews -> https://dre.show/group Summary In this insightful interview, Udo Erasmus, founder of Udo's Choice talks to Dr E about the Thirst of The Heart; which is that feeling of emptiness, of having lost something in our lives. Actionable Steps Make time to sit with you…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Nutritional Approach to Diabetes with Mary Sheila Gonnella
49:08
49:08
Play later
Play later
Lists
Like
Liked
49:08
Get a FREE copy of my Stem Cell Book -> https://dre.show/book ⭐️⭐️⭐️⭐️⭐️ Rate this episode ⭐️⭐️⭐️⭐️⭐️ Summary Mary Sheila Gonnella is a holistic nutrition consultant, trained in ayurveda, adrenal support and aminoacid therapy. In this episode we spoke about many things ranging from fermenting foods to hormonal support and diabetes treatments and pr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How I Overcame Bulimia with Paige Kinsella
48:01
48:01
Play later
Play later
Lists
Like
Liked
48:01
Get a FREE copy of my Stem Cell Book -> https://dre.show/book ⭐️⭐️⭐️⭐️⭐️ Rate this episode ⭐️⭐️⭐️⭐️⭐️ Summary In this episode Paige Kinsella talks about the shame surrounding her lowest moments and how she could not get the help she needed when dealing with a misdiagnosed and mistreated autoimmune disorder and bulimia. Actionable Steps Learn to be …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Listen to Your Body with Lyn Delmastro-Thomson
42:29
42:29
Play later
Play later
Lists
Like
Liked
42:29
Get a FREE copy of my Stem Cell Book -> https://dre.show/book Summary Lyn Delmastro-Thomson is a certified BodyTalk Practitioner, speaker and author of the book You Are Not Your Diagnosis. In this episode we talk about her misdiagnosis, medical arrogance, her book and her newfound career in healing. Actionable Steps Work on your mindset. Detach you…
…
continue reading
Get a FREE copy of my Stem Cell Book -> https://dre.show/book Summary Cathy Biase is a registered Holistic Nutritionist and Cancer Coach. She specializes in educating people on nutrition specifically as it pertains to our microbiome and immune system. In this episode we discuss Cathy's health journey and the crucial role that our microbiome plays i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Optimizing Your Stem Cell Treatment - Part 2
32:18
32:18
Play later
Play later
Lists
Like
Liked
32:18
Get a FREE copy of my Stem Cell Book -> https://dre.show/book Summary In this follow up episode, I answer a few of the questions I received from Episode 24 and I also take a deeper dive into the pre and post stem cell treatment recommendations covering nutrition, physical activity, and sleep. Episode Resources Download the episode resources here. R…
…
continue reading
Get this episode's resources Summary In this solo episode, I share with you some of the most common questions I've received recently regarding stem cell therapy. Specifically, about what else needs to be done to ensure maximum benefit from stem cell treatments. Actionable Steps Understand that stem cell therapy is something that must be done in con…
…
continue reading