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Kicking Your Sugar Habit with Christine Kenney
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Summary
Sugar is everywhere. We are eating more sugar than ever in human history and it's become a real problem for most of us. But, how do you stop this "habit"? In today's episode, health coach Christine Kenney shares with us exactly how to do that so you can lose weight, get fit and start feeling better than you've ever felt before!
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Actionable Steps
- Look at your breakfast
- When you decide to make a change, start small. Take one step in the right direction.
- If you want to start working with somebody to make these changes, make sure that it's someone who listens to you. Not just dishing out information, but really listening to you and empathizing.
Connect with Christine Kenney
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